Name: 5步驟！讓你瞬間跳殺像職業選手一樣強！ft. Linus Tech Tips (5 Steps to INSTANTLY Jump Smash like a Pro ft. Linus Tech Tips)
Uploaded: 2026-02-16T21:41:23.000Z
Duration: 16 min 19 s
Description: 【看影片學英語】數萬部 YouTube 影片，搭配英漢字典即點即查，輕鬆掌握單字發音與用法，長久累積看電影不必再看字幕。

頻率副詞

This man claims he has never failed to improve a student's game in just one lesson.

這位先生聲稱他教過的學生，在一堂課內功力一定都會進步。

形容詞最高級

你有看過我們頻道上的 Franklin 嗎？

That's the greatest challenge for anyone in this world.

Not only am I going to teach you how to master a jump smash today, if I fail, I'm going to come work for you for free for a week.

我今天不只會教你怎麼掌握跳殺，如果我失敗了，我會免費為你工作一週。

And also, if you impress me with your jump smash, I'm going to give you this racket signed by Matthias Bo and Hendra Seriawan.

而且，如果你用你的跳殺讓我印象深刻，我會送你這支由 Matthias Bo 和 Hendra Seriawan 親筆簽名的球拍。

How is a jump smash going to change your life?

Well, not very short, but I'm pretty short.

嗯，不是說很矮，但就是有點矮。

So that combined with pretty light preparation and sort of subpar technique means that my smash has extremely poor angle.

所以這加上準備不太充分，還有技術有點差，就代表我的跳殺角度非常差。

What I'm hoping is that by gaining another 6, maybe 12 inches, I can get a bit more angle on my attack and help punch through tougher opponents.

我希望透過再增加個六吋、十二吋，我的攻擊角度可以多一點，幫助我擊敗更強的對手。

So you actually want to be good at badminton or you want to look cool?

所以你到底是想打好羽球，還是想看起來很帥？

But today, we're going to teach you how to jump smash.

但今天，我們要教大家怎麼跳殺。

Because we assume you want it to look cool, we're going to go for that.

因為我們假設你想要看起來很帥，所以我們要朝這個方向。

Okay, let's first show our audience what you have so far.

好的，那我們先讓觀眾看看你目前的狀況。

I didn't pick up the game until I was, like, in my early to mid-20s.

我大概是二十幾歲初期到中期才開始接觸這項運動。

I wasn't this tall with a racket all cute, like, ah, you know, lower than the net, trying to get angled.

我以前拿著球拍沒有這麼高，也沒有這麼可愛，就是，呃，你知道的，比網子還低，試著去打角度。

I didn't really need to jump for that one.

Number one is your contact point is not consistent.

Number two is you don't follow through enough on your shots.

Number three is you don't load on your legs, which gives you a stable base to hit.

第三個是你沒有用腿部力量，這樣會影響你擊球的穩定性。

And number four is when you're in the air, you don't actually use any of the power generated from the jump in your smash.

第四個是你在空中時，並沒有真正運用跳躍產生的力量來進行跳殺。

首先，我們先來修正你的切球。

One thing that causes your slices is actually over here, this turning movement.

造成你切球的原因之一，其實是這個轉動的動作。

And turning movement can be this bigger muscle here, but can also be our fingers rotating.

這個轉動可以是我們比較大的肌肉，也可以是我們手指的旋轉。

So usually what happens when we slice is we're gripping it Too hard, like a hammer grip.

所以通常我們切球的時候，都會握得太緊，就像握錘子一樣。

So the first thing I want you to try is what happens if we reverse slice.

所以我想讓你們試試看的第一件事是，如果我們反向切球會怎麼樣。

Let's always do the opposite, and we'll find their middle.

我們總是做相反的動作，然後找出中間點。

So this is why whenever you slice inwards, you should start thinking, I'm just gonna reverse slice outwards.

所以這就是為什麼每當你往內切，你就該開始想，我就是要反向往外切。

Because now you're actually just hitting it more straight.

因為現在你其實是把它打得更直了。

Can you tell the difference of when it's straight, when it's in and when it's out?

你能分辨出什麼時候是直的、什麼時候是往內、什麼時候是往外嗎？

To give you a stronger grasp of what out and in feels like, let's do one out, one in and one straight.

為了讓你更清楚往外切和往內切的感覺，我們來做一個往外、一個往內、一個直的。

I don't know if I'm going to be able to do this in game, though, because I can keep the grip really consistent while I'm just doing the same drill over and over again.

我不知道我能不能在比賽中做到，因為我可以在重複做同一個練習時，一直保持握拍一致。

Another thing I really struggle with is changing my grip during game because I have a bit of a tendency to not want my racket to go flying away when my hand gets sweaty, which happens a lot.

另外一個我真的很掙扎的地方是比賽中改變握拍，因為我有點傾向於不想讓我的球拍飛走，尤其是在手很濕的時候，這常常發生。

I see why coaches struggle with him because he's trying to distract the coach all the time.

我懂教練為什麼會覺得他很難搞，因為他一直在試圖分散教練的注意力。

You know what's funny is distracting me again.

你知道好笑的是什麼嗎？你又在分散我注意力了。

My aunt just brought my grade four report card.

我阿姨剛拿來我小學四年級的成績單。