Name: 19分鐘學會AI！你還沒落後，現在開始就對了！ (You’re Not Behind (Yet): How to Learn AI in 19 Minutes)
Uploaded: 2026-02-12T21:41:07.000Z
Duration: 19 min 56 s

In this video we're going to talk through the five phase process that you can follow to become fluent, native, super productive using AI in about three months.

在這支影片裡，我們要來聊聊一個五階段的流程，讓你能在三個月內，透過 AI 達到流利、像母語人士一樣、超級有生產力的境界。

情態副詞

Increasingly, business owners are genuinely making decisions about who to hire, who to fire and who to promote based on their level of AI fluency.

現在越來越多企業主，真的會根據員工的 AI 熟練度來決定要聘用誰、開除誰、晉升誰。

And if you do in fact happen to own your own business, there is also a widening gap between businesses that are using AI properly and businesses that are not.

如果你剛好有自己的事業，那些有正確使用 AI 的公司，和沒有使用的公司之間，差距也會越來越大。

So this video is split up into five distinct phases.

所以這支影片會抽成五個明確的階段。

There's timestamps for everything down below and let's get into it.

底下有所有時間軸的標記，那我們就開始吧！

Phase one is building your foundations and this is going to be week number one.

第一階段是建立你的基礎，這會是我們的第一週。

Now, before you try and do anything clever with AI, we just need to make sure that we have the habits and tools appropriately set up for us to actually remember to actually use it.

在你嘗試用 AI 做任何聰明的事情之前，我們要先確保我們有習慣和工具都設定好，這樣我們才真的會記得去用它。

I consider these things non negotiables for everyone in my team and so if you skip them, I think your life will be a lot harder than it needs to be.

我認為這些對我團隊裡的每個人來說都是必做的，所以如果你跳過了，我覺得你的生活會比需要的更辛苦。

Foundation number one is use AI for everything that you were initially thinking of using Google for.

第一個基礎是，把所有你原本想用 Google 搜尋的事情，都改用 AI 來做。

My personal preference is Claude by Anthropic for most things, but

我個人大部分情況下偏好 Anthropic 的 Claude，但

you can use ChatGPT, you can use Grok, you can use Claude, you can use Gemini, whatever seems reasonable, whatever you already have access to.

你可以用 ChatGPT、Grok、Claude、Gemini，任何你覺得方便、你已經有權限的都可以。

Foundation number two is always have that particular website open in a pinned tab because the habit we want to be developing is basically always having some kind of AI chat window open on your screen or whatever with literally everything you're doing.

第二個基礎是，永遠把那個網頁釘選在分頁裡，因為我們想養成的習慣是，基本上隨時都要有個 AI 哈拉視窗開在螢幕上，或是跟你在做的所有事情連結在一起。

Foundation number three is to use your voice rather than your keyboard.

第三個基礎是，用你的聲音，而不是用鍵盤。

There are also things like whisper flow and the built in dictation on Windows and Mac and also there's now built in dictation into most of these AI tools and you will find that if you are speaking to the AI, you can generally speak a lot faster and you can generally ramble a lot more compared to if you are trying to type.

還有像 WhisperFlow、Windows 和 Mac 內建的語音輸入功能，現在很多 AI 工具也內建了語音輸入，你會發現，如果你跟 AI 對話，通常可以講得比打字快很多，而且可以講得更隨意。

And honestly, this one habit will absolutely transform how much value you get from AI.

說真的，這個習慣絕對會徹底改變你從 AI 獲得的價值。

So if you're not using it already, then feel free to get started.

所以如果你還沒開始用，那就動手吧。

Foundation number four is to download the mobile apps.

第四個基礎是下載行動應用程式。

This means you can use AI again as a Google replacement or as a thinking buddy.

這表示你又可以把 AI 當成 Google 的替代品，或是你的思考夥伴。

Wherever you are, you are in the world because you always have your phone on you.

無論你在世界的哪個角落，因為你手機不離身。

You can use it while walking, you can use it while commuting, you can use it while on the sofa, if you're on the toilet, you can talk to the AI if you're in bed and you're one of those people that brings a phone into bed with you.

你走路時、通勤時、沙發上，甚至在廁所時，你都可以跟 AI 對話，如果你是那種會把手機帶進被窩的人，睡覺時也可以。

I don't recommend it, but you can talk to the AI in bed if you really want to.

我不建議啦，但如果你真的想在床上跟 AI 哈拉，也是可以。

And then foundation number five is to automatically record your online and ideally as well, your in person meetings.

然後第五個基礎是自動記錄你的線上會議，還有你線下的會議。

So you probably do zoom calls or Google Meets or that kind of thing.

所以你大概會用 Zoom、Google Meet 或類似的工具開會。

And there are loads of free AI tools that let you automatically record and transcribe those zoom calls.

有很多免費的 AI 工具可以讓你自動錄製和轉錄這些 Zoom 會議。

The one we've been using for the last five years is called Grain.

我們過去五年一直在用的一個工具叫做 Grain。

And if you want something free, then Fathom is usually one that I recommend.

如果你想要免費的，Fathom 我通常會推薦。

Learning how to use AI, getting these five foundations in place.

學習如何使用 AI，建立這五個基礎。

If you're watching this and you haven't done any of these five things, 100%, I'd recommend pausing the video, doing those things and then coming back because all of the rest is going to build on this foundation.

如果你看到這裡，但還沒做到這五件事，我強烈建議你暫停影片，先把這些事情做完，然後再回來，因為接下來的內容都會建立在這個基礎上。

Phase two is using AI as your coach and this is going to be week number two.

第二階段是將 AI 當成你的教練，這會是我們第二週的內容。

Now this is where we're actually going to start using AI in a meaningful way beyond just being a Google replacement.

現在我們要開始真正有意義地使用 AI 了，不只是把它當成 Google 的替代品。

But the key thing to know is we are not yet asking AI to do our work for us.

但關鍵是要知道，我們還沒有要求 AI 直接幫我們做工作。

We're asking it to help us think better about the work that we are already doing ourselves.

我們是要求它協助我們更好地思考，關於我們自己已經在做的工作。

For example, on my team we've got Nicole, who is our social media manager responsible for growing my Instagram.

舉個例子，在我團隊裡有 Nicole，她是我們的社群媒體經理，負責經營我的 Instagram。

Now Nicole could go to ChatGPT or Claude or whatever and she could say, I am a social media manager tasked with growing an Instagram profile from 1 million followers to 1.2 million followers in the next 90 days.

Nicole 可以去 ChatGPT 或 Claude 或其他平臺，然後她可以說，我是一位社群媒體經理，任務是在接下來的 90 天內，將一個 Instagram 帳號從 100 萬粉絲增加到 120 萬粉絲。

The account belongs to productivity YouTuber Ali Abdaal.

這個帳號屬於生產力 YouTuber Ali Abdaal。

What are the highest leverage things I should focus on?

我應該專注於哪些最高槓桿的事情？

What mistakes do you see people in my role commonly make?

你看到我這個職位的人，通常會犯哪些錯誤？

What questions should I be asking my manager to make sure I'm set up for success?

我應該問我的經理哪些問題，確保我能成功？

Or for example, we have Gio, who's one of my team members, who leads our student success for our Lifestyle Business Academy, which is our online business mentorship program.

或者，像是我們團隊成員 Gio，他負責我們 Lifestyle Business Academy 的學生成功事務，這是我們的線上商業指導計畫。

And she could say, I run student success for a high ticket business mentorship program.

她可以說，我負責一個高價商業指導計畫的學生成功事務。

Currently, the biggest thing our students are struggling with is defining their niche and coming up with a reasonable offer within a two week period.

目前我們學生最大的困擾是定義他們的利基市場，並在兩週內提出一個合理的方案。

We find that a lot of them tend to overthink and overanalyze before taking action.

我們發現很多人在採取行動前，傾向於過度思考和過度分析。

How could I be thinking about how to solve this particular problem?

我該如何思考解決這個特定問題呢？

And then to use an example from my own life as the business owner, I might go to Claude and say something like, my goal for 2026 is to grow our business's revenue from $5 million to $10 million.

然後以我身為企業主的生活為例，我可能會去問 Claude，說我的 2026 年目標是將公司營收從 500 萬美元成長到 1000 萬美元。

And I think the biggest lever we have for that is our new Lifestyle Business Academy product.

我認為我們最大的槓桿就是我們新的 Lifestyle Business Academy 產品。

Can you interview me, ask me a bunch of questions and help me figure out what are the key levers I should do as it relates to annual planning and quarterly planning for 2026.

你可以採訪我，問我一堆問題，幫助我弄清楚在 2026 年的年度規劃和季度規劃方面，我應該關注哪些關鍵槓桿。

And so if you don't have your own, like, coach that's helping you with a job or a business, or even if you do like, I've got a couple of coaches that I work with, it's still very helpful to use the AI as a kind of thought buddy slash coach to be able to ask you questions that can then help you come up with insights that can help improve your performance at your job or your business.

所以，如果你沒有自己的教練來協助你的工作或事業，或者即使有，像我一樣有幾位合作的教練，使用 AI 作為一個思考夥伴兼教練，問你問題，幫助你獲得洞察力來提升你在工作或事業上的表現，仍然非常有幫助。

Now, this is where the fact that we are recording all of our calls then also really helps.

現在，這就是我們錄製所有通話的事實也很有幫助的地方。

For example, you could have a team meeting.

You could have a meeting with your manager.

You could have a meeting with your direct report, and

你可以跟你的直屬部屬開會，然後

you could take the transcript of that call and you could ask the AI to give you insights based on that call.

你可以把那通電話的逐字稿拿出來，然後請 AI 根據那通電話給你一些洞察。

So, for example, Nicole, who's in charge of my Instagram, could say, this is a recording of a conversation I had with my manager, Angus, where he was coaching me on how I can be thinking about our Instagram strategy better.

所以，舉例來說，負責我 Instagram 的 Nicole，她可以說，這是她跟她的主管 Angus 的談話錄音，Angus 在裡面指導她該如何更好地思考我們的 Instagram 策略。

Based on this conversation, can you suggest a curriculum for me to follow over the next two weeks to improve my skills?

根據這次談話，你能建議我接下來兩週的學習計畫，來提升我的技能嗎？

That would be a totally reasonable thing to do.

If I've done a coaching session with our students in the Lifestyle Business Academy, the whole thing is recorded and transcribed, so I can then chuck it into AI and I can say, this was a coaching session that I ran for my students in my Lifestyle Business Academy.

如果我跟 Lifestyle Business Academy 的學生進行了教練輔導課程，整個過程都會被錄製和轉錄，所以我可以把它丟給 AI，然後說，這是我為 Lifestyle Business Academy 的學生進行的教練輔導課程。

Based on the transcript, I want you to tease out the key themes that came up, the key struggles that the students were struggling with, so that I can use it to help improve our core curriculum.

根據逐字稿，我希望你提煉出出現的關鍵主題，學生們遇到的主要困難，這樣我就可以用來幫助改進我們的核心課程。

And while you're there, please do give me feedback on my own teaching style and any blind spots that you notice.

另外，請也給我關於我自己的教學風格和任何你注意到的盲點的回饋。

Another really useful prompt is you can literally ask the AI to interview you about your job.

另一個非常有用的提示是，你可以直接請 AI 訪問你關於你的工作。

You could say something like, I want you to interview me about what I actually do in my role and help me identify what's high leverage and what's probably a waste of time.

你可以說，我想讓你採訪我，瞭解我實際的工作內容，並幫我找出哪些是高槓桿的，哪些可能是在浪費時間。

And I guarantee that if you just use that super simple prompt with literally any job that you have, you could probably find ways to to actually just do a better job and waste less time doing things that really don't move the needle.

我保證，只要用這個超級簡單的提示，套用在你任何一份工作上，你大概都能找到方法，讓你做得更好，並且減少做那些真正沒有效益的事情的時間。

Oh, by the way, if any of this stuff is Confusing.

對了，如果這些東西有任何讓你感到困惑的地方。

Don't worry, we've got a link down below to a totally free Google Doc, which is like an AI getting started curriculum that you can just download copy into your own Google Drive and you can just like follow it along if you like.

別擔心，我們在下面提供了一個完全免費的 Google 文件連結，這是一個 AI 入門課程，你可以直接下載，複製到你自己的 Google Drive 裡，然後照著做就可以了。

Now, obviously we want to give the caveat around AI limitations.

當然，我們還是要提醒一下 AI 的限制。

It's really helpful to have as a thought partner.

But the way that I think about the AI tools is that it's sort of like having a very smart colleague who reads a lot of books, but

但我認為 AI 工具就像是一個非常聰明的同事，他讀了很多書，但是

who doesn't have much context on anything other than the knowledge that they've gotten from books.

除了從書本上獲得的知識之外，他對其他事情的背景瞭解不多。

And so it's very useful to be able to talk to that person, to kind of, kind of mirror your own thoughts or ask you questions, or help you think deeper about something.

所以，能夠跟那樣的人對話，來映照你自己的想法、問你問題，或是幫助你更深入地思考某件事，是非常有用的。

But I would be very careful about taking its advice and treating that advice as gospel.

不過，我會非常小心地採納它的建議，把它當作聖旨。

Like you really want to make sure that the advice that you actually agree with the advice rather than just blindly following what it says.

就像你真的想確保你同意的建議，而不是盲目地遵循它說的。

So by the end of week two, if you're following along with this method, you should hopefully have by this point the habit of turning to AI whenever you're stuck with anything in your personal or professional life.

所以到了第二週結束時，如果你跟著這個方法做，你應該已經養成習慣，只要在個人或工作生活中遇到任何困難，就會轉向 AI。

And also, even if you're not stuck just as a way of optimizing your performance for whatever goals you want to work towards even more.

而且，即使你沒有遇到困難，也可以作為一種優化你表現的方式，讓你更朝著你想要達成的目標邁進。

Oh, by the way, if you've made it this far into the video and you really want to nail your foundational understanding of AI rather than just knowing how to use the tools, then one way I found super helpful for doing this is Brilliant who are very kindly sponsoring this video.

對了，如果你看到這裡，而且你真的很想徹底搞懂 AI 的基礎知識，而不是隻知道如何使用工具，那麼我發現一個非常有幫助的方法，就是 Brilliant，他們非常贊助這次的影片。

I have been using and loving brilliant since like 2019 and what I love about the product is that it helps you get way better at maths and coding and computer science through step by step interactive lessons and personalized practice where you genuinely learn by doing.

我從 2019 年就開始使用 Brilliant，而且非常喜歡，我喜歡他們產品的地方在於，透過循序漸進的互動式課程和個人化練習，讓你透過實際操作來學習，在數學、編碼和電腦科學方面變得更厲害。

Brilliant has helped me get a foundational understanding of crypto and all the cryptocurrencies and cryptographic stuff that goes on behind the scenes there.

Brilliant 幫助我對加密貨幣以及背後運作的各種加密貨幣和密碼學知識有了基礎的瞭解。

It's helped me get a foundational understanding of how algorithms work and how programming in Python works.

它幫助我對演算法的運作方式以及 Python 編程的運作方式有了基礎的瞭解。

And recently their How AI Works course has been absolutely brilliant.

而最近他們推出的「AI 如何運作」課程，真的非常棒。

And they basically break down how large language models like ChatGPT actually function behind the scenes, which is a incredibly fascinating.

他們基本上拆解了像 ChatGPT 這樣的大型語言模型在幕後是如何運作的，這真的非常引人入勝。

And also it helps you actually use AI better when you understand how it works.

而且，當你瞭解 AI 的運作方式後，也能更好地使用 AI。

The other cool thing about Brilliant is that they really focus on problem solving rather than just getting you to watch videos.

Brilliant 另一個很棒的地方是，他們非常注重解決問題，而不是隻讓你觀看影片。

So yes, they give you content to help you understand the concept, but

所以，他們會提供內容幫助你理解概念，

then they give you a problem with like an interactive interface that involves using that concept to solve the problem.

然後再給你一個有互動式介面的問題，讓你運用這個概念來解決問題。

And that just makes learning way more fun and way more interactive.

這樣學習起來就更有趣、更互動了。

The courses are crafted by a world class team of researchers from MIT and Harvard and Stanford, and

這些課程是由來自 MIT、Harvard 和 Stanford 的頂尖研究團隊精心設計的，

they're designed for ages 10 through 110.

而且是為 10 歲到 110 歲的人所設計的。

So whether you're a beginner or you're looking to level up your skills, there's going to be something for you.

所以，無論你是初學者，還是想提升技能，都能在這裡找到適合你的內容。

So if you would like to learn for free on Brilliant For a full 30 days, go to brilliant.org Ali Abdaal or scan the QR code on screen or click the link down in the video description and that will all get you 20% off the annual premium subscription.

如果你想在 Brilliant 免費學習 30 天，請前往 brilliant.org Ali Abdaal，或掃描螢幕上的 QR Code，或點擊影片說明中的連結，這樣你就能享有年訂閱方案 8 折優惠。

So thank you so much, Brilliant, for sponsoring this video.

非常感謝 Brilliant 贊助這次的影片。

All right, so now we're moving on to phase three where things get a little bit more interesting.

好了，接下來我們要進入第三階段，這裡會變得更有趣一點。

Because so far we have only asked AI to help us think.

因為到目前為止，我們只請 AI 幫我們思考。

We haven't actually asked it to do anything other than that just yet.

我們還沒有真的請它做任何其他事情。

And phase three is where that's going to change.

而第三階段就是改變這點的時候。

So phase three is using AI as your worker.

所以第三階段是將 AI 當作你的員工。

And this is going to be weeks three and four.

所以這會是一個為期兩週的階段。

Now here is where we're going to get the AI to actually start doing stuff for us.

現在，我們要讓 AI 開始為我們實際做事了。

The mistake I've seen most people make is that they will go straight to this phase and they'll say something like, write me this Instagram post.

我看過大多數人犯的錯誤是，他們會直接跳到這個階段，然後說，幫我寫這篇 Instagram 貼文。