Name: 晨間書寫：每日寫作，釐清思緒、激發創意、提升生產力！ (Morning Pages - Write Daily For Clarity, Creativity, Productivity)
Uploaded: 2026-02-11T00:29:30.000Z
Duration: 3 min 3 s

to 不定詞

I want to share something that has made such a positive impact on my life this past year.

我想分享一件在過去一年裡，對我人生帶來這麼大正面影響的事情。

形容詞比較級

Morning pages have given me a clearer sense of direction and have led me to take key actions in life.

Morning pages 讓我對人生方向更清晰，也引導我採取了許多關鍵行動。

過去簡單式

Actually, the concept of Lavendaire came out of a morning pages session.

其實，Lavendaire 的概念就是從一次 morning pages 的練習中誕生的。

There are just so many benefits to writing every day.

每天寫作真的有好多好多好處喔。

A clearer mind, improved creativity, improved productivity, time for self reflection, etc.

像是思緒更清晰、創意和生產力提升、有時間自我反思等等。

Morning Pages are three pages of writing done every morning.

Morning Pages 就是每天早上寫三頁。

You're supposed to write anything and everything that comes out of your head.

你可以寫任何腦袋裡冒出來的東西。

Don't think too much about what you're writing, just let it flow as your mind goes.

不用想太多你在寫什麼，就讓思緒自由地流淌。

The point is that you must complete writing your three pages.

If you run out of things to say, you can literally write.

I don't know what to write for three pages, but

我不知道要寫什麼來湊滿三頁，但是

you'll find that if you continue to spill, then you do have a lot to say.

你會發現，如果你持續寫下去，其實你有很多話想說。

You just didn't realize all of this stuff was going on in your mind.

你只是沒有意識到腦袋裡有這麼多東西在運轉。

我們腦袋裡有好多層次的思緒。

Morning Pages reveals those layers, starting from the surface and peeling each of them back to get deeper and deeper to your core.

Morning Pages 會揭示這些層次，從最表層開始，一層一層剝開，深入到你的核心。

Normally I'll start writing about my immediate thoughts, a recap of the day before, things I have to do that day, or things I'm worried about.

我通常會先寫下當下的想法、前一天的回顧、當天要做的事，或是擔心的事。

After I get it all out, I realize that there's more going on underneath then I usually become more reflective and almost always end up writing about my dreams and goals and how I'll utilize my day to move forward towards those goals.

把這些都寫出來之後，我會發現底下還有更多東西在運作，然後我就會開始反思，幾乎都會寫到我的夢想、目標，以及我會如何運用這一天來朝著這些目標前進。

A lot of the time I'm also writing about things that I'm grateful for.

很多時候我還會寫下我感恩的事情。

It really puts things in perspective and I start my day with a sense of what's important in my life.

這真的能讓我釐清思緒，讓我帶著對生命中重要事物的覺察開始新的一天。

Doing this every day has shaped my life for the better because every day I'm so grateful for what I have and I know that I'm taking steps to bring my dreams closer to reality.

每天這樣做，讓我的生活變得更好，因為我每天都對我所擁有的感到非常感恩，而且我知道我正朝著實現夢想邁進。

I've become so much more focused with a clearer sense of direction and most importantly, I'm happier.

我變得更有專注力，方向也更清晰，最重要的是，我更快樂了。

My favorite system is to write in composition notebooks.

我最喜歡的方式是用筆記本來寫。

I usually spend 15 to 30 minutes on morning pages, depending on how flowy I feel or whether I get distracted.

我通常會花 15 到 30 分鐘寫 Morning Pages，這取決於我當下的靈感有多順暢，或是會不會分心。

I've tried typing out morning pages on this website called 750words.com.

我試過在這個叫做 750words.com 的網站上打字寫 Morning Pages。

750words equals three pages and the website shows your word count so you know when you're done for the day.

750words 大約等於三頁，網站會顯示你的字數，這樣你就知道當天寫完了沒。

I tried it for a month but went back to handwriting because I feel that I'm more honest in handwriting.

我試了一個月，但後來還是回到手寫，因為我覺得手寫時我更誠實。

I'M pretty proud of my little collection of Morning Pages notebooks.

我對我收集的 Morning Pages 筆記本感到很驕傲。

So far I've completed two notebooks and now I'm on my third.

到目前為止，我已經寫滿了兩本筆記本，現在正在寫第三本。

I decided to spice it up this time and get this super adorable notebook from Target.

這次我決定換個方式，去 Target 買了這本超可愛的筆記本。

So I really hope this has inspired you to give Morning Pages a try.

所以我真的很希望這能啟發你去試試 Morning Pages。

Try it out for a week and let me know in the comments how you do.

試試看一個禮拜，然後在留言區告訴我你的心得。

Also, don't forget to give this video a thumbs up if you liked it and subscribe for new videos every week.

另外，如果你喜歡這支影片，別忘了按讚，並訂閱我每週的新影片。

Subscribe Check out my recent videos, Minimal Living on the Left and A Creative Tip on the Right.

訂閱 看看我最近的影片，左邊是「極簡生活」，右邊是「創意小撇步」。