Name: Roger Gracie 傳授！最強鎖定防守 (Closed Guard) 柔術祕訣大公開！ (ROGER GRACIE Explains the Best Closed Guard in BJJ)
Uploaded: 2026-02-01T01:59:39.000Z
Duration: 11 min 58 s

好的，各位，我今天來到了這裡。

Huge honor for me at Hojier Gracie Academy in London.

對我來說，在倫敦的 Hojier Gracie Academy 真是莫大的榮幸。

If you're ever in London, make sure to visit this place.

如果你們有機會到倫敦，一定要來這裡參觀。

And guys, today Roger is gonna show us here all about his close guard, which is like how to do the best Jiu Jitsu clothes guard in the history of Jiu Jitsu.

各位，今天 Roger 要在這裡教我們關於他的鎖定防守，這就像是柔術史上最厲害的鎖定防守。

And I'm super excited to learn from you, Hoajer.

So usually like my main concern in closed guard of course is to keep it closed.

所以通常我最關心的鎖定防守，當然是要把它鎖好。

But the main reason that people open the guard is when they stand up.

但大家會打開防守的主要原因，就是當他們站起來的時候。

Because I find much easier to block the person's attempt to open a guy when they kneeling down.

因為我覺得當對方跪著的時候，我比較容易擋住他想要打開防守的企圖。

There's one, one open guard that is more threatening is the Sao Paulo guard that you know, they go exactly to open so they don't sacrifice themselves.

有一個開放式防守更具威脅性，那就是聖保羅防守，你知道的，他們就是為了打開而打開，所以不會犧牲自己。

But you know, mainly if you stand up is a big threat like any other situation that you try to push my leg down or go in very easy to defend, right?

但你知道的，主要是如果站起來，就像任何其他情況一樣，會是個大威脅，像是你試圖把我的腿推開或進來，都很容易防守，對吧？

Ideally because the leg is always stronger than the arm.

理想情況下，因為腿總是比手臂強壯。

And you can only use one arm to fight against my legs.

而且你只能用一隻手臂來對抗我的腿。

And regardless of the angle that you try to to put yourself in, as long as you're kneeling down, I can always reach your arm.

而且不管你試圖把自己放在什麼角度，只要你跪著，我總是可以碰到你的手臂。

So my first concern is your against your posture.

所以我的首要考量是你對抗你的身體姿態。

So in the way for you to gain posture arms in my chest, right?

所以你要想辦法讓你的身體姿態撐開我的胸口，對吧？

The first fight is don't get a good grip in my chest.

第一場戰鬥就是不要讓我抓到你的胸口。

Because there's one place that you your arms gives you more pressure.

因為有一個地方，你的手臂會給你更大的壓力。

If it's higher than that, then when you come in closer, you expose your arms.

如果高過那裡，你靠近時，就會暴露你的手臂。

Even my legs incline is a bigger threat for your arms.

連我的腿傾斜都對你的手臂是更大的威脅。

And if you go too low, then mean it's harder for you to keep your posture because it's easier for me to pull you to break because the arm will be weaker.

如果你太低，就意味著你更難保持身體姿態，因為我更容易把你拉過來破壞你的姿勢，因為手臂會比較弱。

如果我拉，你就有穩固的身體姿態。

So that's exactly where my hand stays first.

So for you to break that grip, you got to pass on my hands.

所以你要破壞那個抓握，就得要越過我的手。

And at the same time I'm pulling you I got it.

So they will force you to put your arms somewhere else.

所以他們會逼你把手臂放到別的地方。

你把手臂放到任何別的地方都會比較弱。

Yeah, I would probably place here, for example.

對，我可能會把它放在這裡，舉個例子。

When you cannot grab that, you grab something else.

當你抓不到那個的時候，你就抓別的東西。

所以你現在要讓你的手臂伸直。

我們來看看，如果我沒有破壞一個部位的話。

But if you try to stay stand up with this, you fail.

但如果你試圖用這個站起來，你就會失敗。

The one place they will not, it's over here.

他們不會動的地方，就在這裡。

You have a big chance of not when as you stand up, if I try to pull you down this, this, it might most likely will keep you all the way up.

你很有可能會，當你站起來的時候，如果我試圖把你拉下來，這很可能會讓你一直站著。

If you, if you put your hand in my stomach and you try to stand up, I will break your posture because.

如果你，如果你把手放在我肚子上，然後試圖站起來，我會破壞你的身體姿態，因為。

Yeah, because that will not be strong enough when I pull you.

對，因為當我拉你時，那樣不夠強。

So I don't, I don't worry about you Try to stand up with the grip that is not in my chest.

所以我不太擔心你用不在我胸口的抓握站起來。

But that's very cool because I think everybody's thinking about how to sweep, how to control, but

但這超酷的，因為我覺得大家都在想怎麼掃技、怎麼控制，但

nobody's really thinking about how to not let me get the best posture I can.

沒有人真的在想怎麼不讓我拿到最好的身體姿態。

In the moment that I feel, let's say you have a good grip and you grab.

在我感覺到，假設你抓握得很好，然後你抓住的那個瞬間。

I can't bend the arm because I'm over ahead of the advantage.

我沒辦法彎曲你的手臂，因為我已經領先優勢了。

So in case you do, you know, be the fight, I go over.

所以萬一你真的做了，你知道，就是那種纏鬥，我會翻過去。

然後現在你的手肘就破壞了我的。

Now if you try to stand up by combining pulling with my legs and man, that's incredible because I'm over.

現在如果你試圖結合我腿部的拉力和站起來，天啊，這太不可思議了，因為我已經翻過去了。

Like, I wouldn't try to stand up with my arm on.

像是，我不會試圖用我的手臂站起來。

I get you closer and that's when maybe I'll initiate my attacks.

我會讓你更靠近，然後我可能會開始進攻。

So I want you closer to me than I attack.

所以我希望你離我更近，我才會進攻。

It takes few times, still attacks for you to get success with something.

需要幾次嘗試，你才能成功施展某個招式。

But it's a constant fight because as long as you cannot stand up, you're getting, you're getting attack.

但這是一場持續的戰鬥，因為只要你站不起來，你就會被攻擊。

And every time I try to stay end up, I'm spending a ton of energy here, getting tired.

每次我試圖站起來，都會耗費大量體力，變得疲憊。

At some point, I might end up giving up, you know?

到某個時候，我可能會放棄，你知道嗎？