Name: 為什麼早餐前刷牙對你很重要？ | Chasing Life (Why you should brush your teeth before breakfast | Chasing Life)
Uploaded: 2026-01-30T17:11:05.000Z
Duration: 29 min 27 s

程度副詞

If something that's almost entirely preventable is the most prevalent disease on the planet among adults and kids, maybe we should reconsider what we've been telling people.

如果一個幾乎可以完全預防的疾病，卻是全球成人和兒童最常見的疾病，也許我們應該重新思考一下我們一直以來告訴大家的方法。

Millions of people brush their teeth still and you know, floss their teeth and they still get cavities with fluoride.

數百萬人刷牙，你知道的，也用牙線，但他們還是會有蛀牙，即使用了氟化物。

By the way, that's a pleasure to meet you.

我當然在電視上看過你很多次。

So thanks so much for always been such a wonderful job.

所以非常感謝你一直以來都做得這麼棒。

I am curious, just for yourself personally, what is your oral healthcare routine like in the morning before breakfast, not after.

我很好奇，就你個人而言，你早上的口腔保健習慣是怎麼樣的？是早餐前，不是早餐後。

I start with a very safe and effective mouthwash.

我會先用一款非常安全有效的漱口水。

So it's before breakfast BB and before bedtime.

所以是在早餐前，BB，還有睡覺前。

Because every time you eat or drink the PH of the saliva drops and mouth becomes very acidic.

因為每次你吃東西或喝東西時，唾液的酸鹼值會下降，口腔會變得非常酸性。

And if you brush your teeth within the first 30 to 60 minutes after meals, your teeth are very vulnerable to damage.

而且如果在餐後的前 30 到 60 分鐘內刷牙，你的牙齒會非常脆弱，容易受損。

And that's why you want to avoid brushing your teeth at least for an hour after you eat or drink anything.

這就是為什麼你應該避免在吃或喝任何東西後至少一小時內刷牙。

So in the mornings before breakfast, you want to get up, use a very safe and healthy mouthwash that doesn't have artificial colors, it's not acidic, it doesn't have antimicrobial agent that kills 99% of your germs.

所以早上吃早餐前，你會起床，使用一款非常安全健康的漱口水，它沒有人工色素，不具酸性，也沒有會殺死 99% 細菌的抗菌劑。

So it alkalizes your mouth, it loosens the plaque, it freshens the mouth and it gets you ready for the next or care products.

它可以鹼化你的口腔，鬆動牙菌斑，清新口氣，讓你準備好使用接下來的口腔保健產品。

The next thing after that is either you can floss in the morning or in the evening.

接下來你可以選擇早上或晚上使用牙線。

And if you gonna take away, one thing from this is to remember to clean your tongue because people, I think a lot of people are used to cleaning their teeth, but

如果你只能記住一件事，那就是記得清潔舌頭，因為我覺得很多人習慣清潔牙齒，但是

they leave all these microbes that lead to bad breath and change in taste.

他們卻留下所有會導致口臭和味覺改變的微生物。

And you know, your mouth is just a source of a ton of microbes in the mouth.

而且你知道，你的口腔裡其實藏著各式各樣的微生物。

And so you wanna clean your tongue with a tongue cleaner.

所以你應該要用舌苔清潔器來清潔你的舌頭。

Now there are three ways you can clean yourself with a tongue with a toothbrush, which is very, very minimal cleaning, it really doesn't do anything.

現在有三種方法可以清潔你的舌頭，用牙刷清潔，效果非常非常有限，幾乎沒什麼作用。

Or you can use these U shaped tongue cleaners, they're like metal ones.

或者你可以用這種 U 型的舌苔清潔器，它們是金屬做的。

Which is the next better version or the third one, which is my favorite, is a specialized tongue cleaner that has a tongue brush on one side, these longer brushes that go into the deep crevices of the tongue and the scooper on the other side that you can get out the microbes, the debris and the sulfur that causes bad breath.

這是比較好的選擇，而第三種，也是我最喜歡的，是專門的舌苔清潔器，一邊有舌苔刷，這種長刷毛可以深入舌頭的縫隙，另一邊的刮勺可以清除那些會造成口臭的微生物、殘渣和硫化物。

So mouthwash, tongue cleaner, toothbrush with toothpaste, then you enjoy your breakfast and that's Your morning routine in the evening, before bedtime, you do everything you did in the morning, but

所以漱口水、舌苔清潔器、牙刷配牙膏，然後你就可以享用早餐了，這就是你的早晨日常。晚上睡前，你做跟早上做的一樣的事情，但是

kind of backwards, you do the flossing first if you haven't done in the morning.

順序有點顛倒，如果你早上沒有用牙線的話，就先用牙線。

I know that's the one area that almost everybody lies about to their dentist about how much they've lost.

我知道這是大家幾乎都會對牙醫撒謊的地方，關於自己用了多少牙線。

But truly, we actually get most of the cavities between the teeth.

但說真的，我們大部分的蛀牙其實都發生在牙縫之間。

It causes bad breath if you don't, and all sorts of things.

如果你不用，就會口臭，還有各種問題。

So use a good floss, you know, and wrap around your finger.

所以用好的牙線，你知道的，繞在手指上。

If you can't do that, because that's the best way, then use a water flosser.

如果你做不到，因為那是最好的方法，那就用水牙線。

And the next thing is the floss, those little floss picks.

接下來是牙線，那些小小的牙線棒。

But the best thing is actually a floss, because you can get the cleaner part of the floss in between the teeth.

但最好的其實是牙線，因為你可以把牙線比較乾淨的部分伸進牙縫裡。

And the flosses I like to use actually have the toothpaste ingredients.

我喜歡用的牙線，其實有牙膏的成分。

Because, as I always say, you don't brush without toothpaste.

因為，就像我常說的，你不會不加牙膏就刷牙。

Because that's actually where we get most of the cavities.

因為其實我們大部分的蛀牙都是從那裡來的。

So you want to floss first, then you want to brush your teeth with a really, again, safe brush and toothpaste.

所以你想要先用牙線，然後再用一個很、再一次，安全的牙刷和牙膏刷牙。

And then the last thing you do at night is use the mouthwash and swish it around really vigorously and spit it out.

晚上最後一個步驟就是用漱口水，然後用力地漱一漱然後吐掉。

So the mouthwash protects your teeth overnight.

所以漱口水可以在晚上保護你的牙齒。

How do you sort of determine the evidence that makes this the right routine?

你是怎麼判斷這個是正確的日常保養程序的證據的？

因為這是一個很特別的日常保養程序。

So the model of brush your teeth with fluoride floss and see the dentist twice a year, this is the model that we've been following for 30 years.

所以，刷牙、使用氟化物牙線，以及一年看兩次牙醫，這就是我們過去30年來一直遵循的模式。

The number one disease is dental disease, cavities and gum disease.

第一名的疾病就是牙齒疾病，蛀牙和牙齦疾病。

And so that model, we know it doesn't work.

所以，我們知道那個模式是無效的。

When I was in dental school, like 30 years ago, the only discussion was fluoride versus non fluoride.

我在唸牙醫學校的時候，大概30年前，唯一的討論就是氟化物和非氟化物。

As if this one ingredient, it's either going to save the world or is going to cause havoc.

好像這個單一成分，要嘛拯救世界，要嘛造成浩劫。

It would be as if in medicine, the only thing we Talked about for 30 years was the benefits of broccoli.

這就像在醫學界，我們30年來只討論花椰菜的好處。

So by just putting fluoride in a toothbrush and brushing our teeth, it's just such a simple solution to a complex Problem.

所以，只要把氟化物加到牙刷裡刷牙，這就是一個解決複雜問題的簡單方法。

I wanted to take a minute to explain how fluoride works.

我想花點時間解釋氟化物是如何作用的。

Fluoride is a naturally occurring mineral that can help prevent tooth decay.

氟化物是一種天然礦物質，可以幫助預防蛀牙。

When we eat foods, in particular sugary foods or highly refined carbohydrates, the.

當我們吃東西時，特別是含糖食物或高度精緻的碳水化合物，。

The bacteria living in our mouth that are already there, get to work breaking down that food.

嘴巴裡的細菌，也就是原本就在那裡的細菌，就會開始分解這些食物。

And in doing so, when the bacteria start doing their work, they are releasing acid.

然後在分解的過程中，當細菌開始作用時，牠們會釋放出酸。

And that acid is what then corrodes the minerals that make up the outer layers of our teeth.

而這些酸就會腐蝕組成我們牙齒外層的礦物質。

That process is called demineralization, and that is the very start of tooth decay.

這個過程稱為脫鈣，這就是蛀牙的開端。

Now, fluoride, if it's already on your teeth, can help prevent this loss and even restore some of the minerals broken down by the acid released by those bacteria.

現在，如果牙齒上已經有氟化物，牠就能幫助預防這種流失，甚至修復一些被那些細菌釋放的酸分解掉的礦物質。

You got food, you got bacteria, it releases these acids.

你有食物，有細菌，牠就會釋放出這些酸。

Fluoride can help protect your teeth from those impacts and even restore some of the minerals.

氟化物能幫助保護你的牙齒不受這些影響，甚至修復一些礦物質。

Okay, so keep this in mind during the next part of this conversation.

好的，在我們接下來的對話中，請記住這一點。

I realize that we've probably been pretty reductionist about this sort of thing, but.

我明白我們可能對這類事情做了過於簡化的說明，但是。

You know, we'll just stay on fluoride for a second.

你知道，我們就先專注在氟化物上。

This idea that when you take in fluoride, when you ingest it through fluoridated water, for example, it's getting into your system.

這個想法是，當你攝取氟化物，例如透過含氟飲水攝取時，它就會進入你的身體。

It's doing things to your teeth and to your bones.

它會對你的牙齒和骨骼產生影響。

There's been this movement recently to try and reduce, if not eliminate, fluoride in the water or stop adding it at least.

最近有一股趨勢，試圖減少，甚至消除飲用水中的氟化物，或至少停止添加。

Obviously, some of it occurs naturally in water.

很明顯，有些氟化物是自然存在於水中的。

What do you think of that, based on the data?

If you look at the CDC's website, they say this is one of the greatest public health achievements of the 20th century.

如果你看看 CDC 的網站，他們說這是 20 世紀最偉大的公共衛生成就之一。

And then there's other people who say, look, hey, it's associated with neurodevelopmental disorders and other things.

然後也有其他人說，你看，嘿，這跟神經發育障礙和其他事情有關。

So fluoride, like you said, it's a natural ingredient, natural mineral.

所以氟化物，就像你說的，它是天然成分，天然礦物質。

It's present in water, in seafood, in tea.

We know that fluoride makes the teeth more acidic resistant.

我們知道氟化物能讓牙齒更耐酸。

It does have one benefit and one downside.

它確實有一個好處和一個壞處。

The one benefit is it makes the teeth stronger, especially against acidic erosion.

一個好處是它能讓牙齒更堅固，特別是抵抗酸蝕。

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為什麼早餐前刷牙對你很重要？ | Chasing Life (Why you should brush your teeth before breakfast | Chasing Life)

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