Name: 20幾歲時我希望知道的10個殘酷真相！ (10 Harsh Truths I Wish I Knew In My 20s)
Uploaded: 2026-01-25T07:19:56.000Z
Duration: 4 min 36 s

to 不定詞

Look, I'm going to be honest with you here because I don't want you to take this as just another motivational video.

嘿，我會坦白跟你說，因為我不想讓你覺得這只是一部普通的激勵影片。

I want you to find this very educational and actually take action on what I'm about to teach you today.

我希望你能覺得這很有教育意義，並且真的會採取行動，去做我今天要教你的事。

現在進行式

And I'm not going to waste your time here.

而且我不會在這裡浪費你的時間。

There are 10 harsh truths that I wish someone had told me earlier in my career and in my life.

有10個殘酷的真相，我希望在我職涯和人生早期有人告訴我。

And some of these are going to sting here and it's going to trigger you to think differently, which is good.

有些真相可能會讓你感到刺痛，會激勵你用不同的方式思考，這是好事。

Pay attention because if you get these now, you don't lose the next 10 years learning them the hard way like I did.

請仔細聽，因為如果你現在就明白了，你就不會像我一樣花費未來10年走冤枉路學習。

Truth number one, your life always follows your identity, not your goals.

第一個真相是，你的人生總是跟著你的身份認同走，而不是你的目標。

You don't fail because you lack ambition.

You fail because your identity just hasn't changed yet.

你失敗是因為你的身份認同還沒改變。

And if you still you see yourself as the guy who quits, that, avoids discomfort or plays small, your actions will always pull you back to that point, no matter how big your goals are.

如果你還是認為自己是那個會放棄、逃避不適或表現保守的人，你的行動總會把你拉回那個點，不管你的目標有多大。

Discipline and systems are what actually carry your life forward.

自律和系統才是真正能讓你人生前進的動力。

If your progress depends on how you feel that day, your results will always be inconsistent.

如果你的進度取決於你當天的心情，你的結果就會一直不一致。

Truth number three, neglecting your body is no longer an option.

第三個真相，忽視身體已經不是選項了。

在你三十幾歲和四十幾歲的時候。

Low energy, poor confidence, reduced discipline.

低能量、信心不足、自律下降。

A weak body quietly weakens every area of your life.

虛弱的身體會悄悄削弱你生活的每個角落。

你的家庭、你的事業，一切都是。

So how we do one thing is how we do everything in our life.

所以我們做一件事的方式，就是我們在生活中做所有事的方式。

You can actually take care of people you care about.

你才能真正照顧好你在乎的人。

Truth number four, consistency beats complication every single time.

事實四，一致性永遠勝過複雜性。

Extreme plans fail because they're not sustainable.

極端計劃之所以失敗，是因為它們不可持續。

It's simple training, basic nutrition and repeatable habits done consistently over time that will always outperform any short term push.

簡單的訓練、基本的營養和可重複的習慣，長期堅持下來，總是會勝過任何短期的衝刺。

I've been doing the basic stuff for the last 15 years.

過去十五年來，我一直在做這些基本的事情。

I eat healthy foods, my morning routine is the same.

我吃健康的食物，我的早晨例行公事也一樣。

Nothing's changed for me and that's why I'm getting the results that I'm getting.

對我來說沒有改變，這也是為什麼我能獲得我現在的成果。

See, most people, they stop because they're looking for something new and exciting.

你看，大多數人會停止，是因為他們在尋找新奇刺激的東西。

And that's just going to keep distracting you from actually doing the work that needs to get done to get you where you say you want to go.

這只會不斷地讓你分心，無法去做真正需要完成的工作，來讓你到達你說你想去的地方。

All right, truth number five, food is either fuel or self sabotage.

好的，第五個真相，食物要嘛是燃料，要嘛是自我毀滅。

You just need to be more respectful of your Body eating whatever you want at any time is just costing you energy, focus, emotional control and it's costing you long term health which is what's most important.

你只需要更尊重你的身體，隨時隨地想吃什麼就吃什麼，只會讓你消耗能量、專注力、情緒控制，而且還會犧牲你最重要的長期健康。

Emotional control creates a real man under pressure.

情緒控制在壓力下造就真正的男人。

Without emotional control, everything in your life is going to collapse.

沒有情緒控制，你生活中的一切都會崩潰。

You need to know exactly how to handle high intensity situations very quickly.

你需要確切知道如何非常快速地處理高強度的情況。

永遠不要情緒化地回應任何事情。

Do this the next time you catch yourself reacting irrationally.

下次當你發現自己反應不理智時，就這麼做。

It's a self management strategy where you pause for a full day before reacting impulsively to upsetting situations in a allowing yourself time to cool down, gain perspective and process your feelings before making the decision or communication.

這是一種自我管理策略，在你衝動回應令人沮喪的情況之前，先暫停一整天，讓自己有時間冷靜下來、獲得觀點並處理感受，然後再做決定或溝通。

Now, especially if this is something that's risk to your family or your business or your finances.

現在，特別是如果這件事會危及你的家庭、事業或財務。

This is why I implemented this in my life.

這就是為什麼我在生活中實施了這個方法。

Because most of the time what I found is when I wait 24 hours, the decision that I thought I was going to make at that time is always, almost always different 24 hours later.

因為我發現大多數時候，當我等待24小時後，我原本以為當時會做的決定，總是在24小時後變得不同，幾乎總是如此。

All right, if some of these are already hitting you hard, just wait because there's a lot more that I'm going to share with you in this video that's going to completely change your life.

好了，如果這些建議已經讓你很有感觸，請繼續看下去，因為我還會在這部影片中分享更多能徹底改變你生活內容。

You know what else is going to change your life?

你知道還有什麼會改變你的生活嗎？

Because I'll be providing solutions like this to all the problems that you guys face a lot more often.

因為我會為你們遇到的所有問題提供像這樣的解決方案，而且更常提供。

Now this next one that I'm going to cover here, this was probably the hardest one for me to get a hold of and nail.

接下來我要講的這個，對我來說是最難掌握和搞定的。

Attraction is built, it's not negotiated.

吸引力是建立起來的，不是談判來的。

Attraction grows from integrity, presence and having a backbone.

吸引力來自於正直、臨在感和有骨氣。

Chasing validation or approval will just slowly destroy respect and desire.

追求認可或讚賞只會慢慢摧毀尊重和慾望。

Truth number eight, Being nice isn't the same as being strong.

第八個真相，友善不等於強大。

Avoiding conflict doesn't create peace, it actually creates quiet resentment.

迴避衝突不會帶來和平，反而會滋生默默的怨恨。

Strength means setting boundaries and showing up with clarity even when.

強大意味著設定界線，並清晰地展現自己，即使。

Your kids need a leader, not a perfect dad.

你的孩子需要的是一位領導者，而不是一位完美的爸爸。

They need consistency, they need safety and they need your presence.

他們需要一致性、安全感，以及你的陪伴。

Being emotionally steady matters way more than being impressive.

情緒穩定比表現出色來得重要多了。

如果你兩者都能兼顧，那就更好了。

It always reveals what your real priorities are.

它總是會揭露你真正的優先事項。

What your schedule is, is what you actually value.

你的行程安排，就是你實際重視的事物。

If training, family time and having focus work are not in your calendar, they'll always lose to distractions.

如果訓練、家庭時間和專注工作沒有排入你的行事曆，它們就會輸給分心。

So these are all the truths that you actually need to know.

所以這些就是你真正需要知道的所有真相。

And if any of these are hitting you right now, just know that you've come to the right place.

如果這些情況有任何一項正困擾著你，別擔心，你來對地方了。

I'm sharing them with you today to make sure that you don't repeat the same mistakes that I've made.

今天跟你分享這些，是希望你不要重蹈我的覆轍。

If you want to know exactly how I can help you get to that next level and solve all of these challenges that we've mentioned above, all you need to do is text the number below and I'll personally reach out to you and also comment below and let me know which truth actually hit you the hardest.

如果你想知道我如何幫助你更上一層樓，並解決我們剛才提到的所有挑戰，你只需要發訊息到下方的號碼，我會親自聯繫你，也請在下方留言告訴我，哪個真相最讓你感同身受。

Thank you guys so much for watching and I'll see you in the next video.

非常感謝你的收看，我們下個影片見。

字幕列表影片播放

20幾歲時我希望知道的10個殘酷真相！ (10 Harsh Truths I Wish I Knew In My 20s)

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