Name: 當你覺得世界只剩下自己，請聽這段冥想 (Feeling Alone Right Now? This video is For You (3-Minute Guided Meditation))
Uploaded: 2026-01-14T21:01:10.000Z
Duration: 3 min 17 s

This is the first video in our 10 part guided meditation series.

這是我們十集引導式冥想系列的第一支影片。

基礎數量詞

Each week, we'll focus on a new theme inspired by topics many of you have shared with us.

每一週，我們都會聚焦一個新的主題，靈感來自許多你們與我們分享的內容。

過去簡單式

Recently, someone emailed us and said, "I've lost the people I depended on.

最近，有人寫信給我們說：「我失去了我所依靠的人。

在這樣的時刻，我該怎麼辦？」

We made this meditation for anyone who feels alone, unheard,

我們做了這段冥想，給任何感到孤單、沒有被聽見，

or like there's no one to talk to right now.

或此刻覺得沒有任何人可以傾訴的人。

Our hope is that this practice feels practical, comforting and real.

我們希望這個練習是實際的、溫暖的，也是真實的。

Find a comfortable place to sit or lie down.

找一個舒服的地方坐下或躺下。

Let your shoulders soften and slowly let your breath deepen.

讓你的肩膀放鬆，慢慢讓呼吸變得深長。

Take a breath in through your nose and let it fall out gently.

用鼻子吸一口氣，然後輕柔地吐出來。

you don't have to fix anything right now.

只要待在這裡，完全如你此刻的樣子。

There are moments when the silence feels too loud,

有些時候，寂靜會顯得過於吵雜，

when the people you used to talk to are not here anymore.

那些你曾經傾訴的人，已經不在身邊了。

If you're in one of those moments, hear this clearly.

如果你正處在這樣的時刻，請清楚地聽好這段話。

把一隻手放在你的胸口或腹部。

感受你的呼吸帶動你的手起伏。

This breath is proof that something here is still fighting for you.

這一口呼吸，就是某些事物仍在為你努力的證明。

You're not as alone as your thoughts make you feel.

你並不像你的念頭讓你感覺的那樣孤單。

If you could sit with someone who truly understands you, what would they say?

如果你能坐在一個真正懂你的人身旁，他們會對你說什麼？

You've worked so hard and I'm really proud of you.

你已經非常努力了，我真的為你感到驕傲。

You've been through so much and I'm very grateful that you're still here with me today.

你經歷了那麼多，我非常感謝你今天仍然在這裡陪著我。

Your effort is truly a great source of encouragement for me.

你的付出，真的給了我很大的鼓勵。

A signal that you deserve connection, care and moments like this one.

提醒你，你值得連結、被關心，以及擁有像現在這樣的片刻。

If this helped, or if you have requests, let us know.

如果這段內容對你有幫助，或你有任何想要的主題，請告訴我們。

我們想創作你真正能使用的影片。

Guided meditations, live sessions, in-person events,

引導式冥想、直播場次、實體活動，

things that remind you that you are good enough.

那些提醒你「你已經夠好了」的內容。

If you want to support this mission, join our email list below.

如果你想支持這個使命，歡迎加入下方的電子報名單。

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當你覺得世界只剩下自己，請聽這段冥想 (Feeling Alone Right Now? This video is For You (3-Minute Guided Meditation))

meditation

effort

deserve

permanent