Name: 我敢賭你消失六個月！ (2025年前必看) 🤯 (I DARE YOU TO DISAPPEAR FOR 6 MONTHS! (Watch before 2025))
Uploaded: 2026-01-13T17:46:23.000Z
Duration: 23 min 36 s

Leave your familiar surroundings, your familiar routine.

離開你熟悉的生活圈、你熟悉的日常。

Block out all the drama and negativity and just ghost.

擋掉所有戲劇化和負能量，然後就 ghost 吧。

And then come back unrecognizable, new and improved.

然後再回來，變得認不出來，煥然一新。

What I'm talking about is referred to today as ghost or monk mode.

我說的，現在被稱為 ghost 或 monk mode。

You see, a traditional monk chooses to leave their comfortable life to live in solitude, to connect with something deeper, something greater.

你看，傳統的僧侶會選擇離開舒適的生活，進入獨處，去連結更深層、更偉大的事物。

You see, they have chosen to go into solitude because it is so difficult to connect to those deeper parts of us when we're still stuck in the circus of the world.

你看，他們選擇進入獨處，是因為當我們還困在塵世的喧囂裡時，很難連結到我們內心更深的部分。

And yes, we do live in a circus, a clown show.

而且沒錯，我們確實活在一個塵世的喧囂裡，一場鬧劇。

A world of distraction where everybody wants your attention.

一個充滿幹擾的世界，每個人都想抓住你的注意力。

Did you know it takes 23 minutes to regain focus after a distraction?

你知道嗎？被打斷後要重新專注需要 23 分鐘？

It's no wonder why so many of us find it so hard to get things done today.

難怪我們這麼多人今天都覺得很難把事情做完。

為什麼每個人都想抓住你的注意力？

And when you're focused inside, it is impossible to be sold or controlled because your power lies on the inside.

當你專注於內在時，別人就無法操控或控制你，因為你的力量來自內在。

The center of the hurricane is totally peaceful, and the center of you is total peace.

颶風的中心是完全寧靜的，而你內心的中心就是全然的平靜。

But we have gotten so distracted that we believe that the noise is our natural state.

但我們實在太分心了，以至於相信這些喧囂才是我們的常態。

A shocking study done by the University of Virginia gave participants 15 minutes of peace in a quiet room with no outside stimulation, but

維吉尼亞大學做了一項令人震驚的研究，讓參與者在一個沒有外界刺激的安靜房間裡獨處 15 分鐘，但

gave them the distraction of being able to administer a painful electric shock to themselves.

卻給了他們可以自行施加痛苦電擊的選項。

Before the study, all the participants were given the sample shock so that they knew what to expect.

研究開始前，所有參與者都先體驗了樣本電擊，讓他們知道會是什麼感覺。

And all said after receiving it, they would pay money not to be shocked again.

事後他們都說，寧願付錢也不想再被電擊了。

Based on this study, 67% of men prefer to get zapped over being quiet.

根據這項研究，有 67% 的男性寧願被電擊也不願獨處。

One man zapped himself 190 times over the course of 15 minutes.

其中一名男性在 15 分鐘內電擊了自己 190 次。

You could say the results came as a shock, but

可以說，這個結果令人震驚，但

not really, because French philosopher Blaise Pascal wrote all the way back in the 1600s and that all of humanity's troubles stem from man's inability to sit quietly in a room alone.

其實不然，因為法國哲學家布萊茲·帕斯卡在 17 世紀就寫過，人類所有的煩惱都源於無法安靜地獨處一室。

And yet, there is so much evidence that suggests that success can only be achieved when you are alone.

然而，有這麼多證據顯示，成功只能在獨處時達成。

Which is why the great psychologist Carl Jung said, he who looks outside dreams, but

這就是為什麼偉大的心理學家卡爾·榮格說，向外看的人在做夢，但

Some of the most successful people in the world became that way because of solitude.

世界上許多最成功的人，是因為獨處而變得成功的。

You see, there's a rule of life that says people are rewarded in public for what they spend years doing in private.

你看，人生有一條規則，人們在公開場合獲得獎勵，是因為他們私下花了數年時間所做的事。

Beautiful photos are developed in, what, the dark room.

漂亮的相片是在什麼地方沖洗出來的？暗房。

See, your problem is you've been spending so much time trying to Be liked trying to fit in, that you never spent that time alone in, in the dark room, which is where your power and beauty lies.

你看，你的問題是你花了太多時間試圖受人喜愛、試圖融入，卻從未花時間獨處，在暗房裡，那裡才是你力量和美麗的所在。

You see, solitude is the main way to create success.

你看，獨處是創造成功的首要方式。

Isaac Newton was known to retreat to his family's farm to make significant discoveries.

艾薩克·牛頓據說會退回家人農場進行重大發現。

The great Nikola Tesla would spend long periods of time in seclusion.

你看，偉大的尼古拉·特斯拉會花很長的時間獨處。

Einstein's contribution to physics came from daydreaming and solitude.

愛因斯坦對物理學的貢獻來自於白日夢和獨處。

Solitude is necessary for success because when you're in the world and you're distracted by all the thieves of your attention, you never get the time, the bandwidth to tap into your gift.

獨處對成功來說是必要的，因為當你在塵世中，你的注意力被所有小偷分心，你就沒有時間、沒有頻寬來連結你的天賦。

This is why Lincoln said, give me six hours to chop down a tree and I'm going to spend the first four sharpening the axe.

這就是為什麼林肯說，給我六小時砍倒一棵樹，我會花前四小時磨斧頭。

See, you need to spend time in solitude so that you can sharpen, sharpen your own skills.

你看，你需要花時間獨處，這樣你才能磨利、磨利你自己的技能。

When you need a life saving surgery done, it's just you and the doctor.

當你需要進行救命手術時，只有你和醫生。

They don't let Instagram in, they don't let friends in.

他們不會讓 Instagram 進去，他們不會讓朋友進去。

When you're in the operating room, it's just you and the doctor.

當你在手術室裡時，只有你和醫生。

And so if you want to operate on or save your life, it's gotta be done in solitude.

所以，如果你想動手術或拯救你的生命，這必須在獨處中完成。

Monk Mode is when you take time away from your normal routine to focus on your growth.

Monk mode 就是你暫時脫離平常的例行公事，專注於自己的成長。

I say if you can't do six months, then do 66 days.

我說，如果你做不到六個月，那就做 66 天。

Because studies show that it takes 18 to 254 days to rewire the neural pathways in our brain.

因為研究顯示，我們大腦的神經通路需要 18 到 254 天才能重塑。

It said the Average time was 66 days to develop a new default response or habit.

報告指出，平均需要 66 天才能發展出新的預設反應或習慣。

Now listen, you don't necessarily have to go to a mountain cave, but

好了，聽著，你不一定要去山洞裡，但是

create your own cave so that you can start doing the inner work, the inner engineering to develop new habits.

創造你自己的洞穴，這樣你才能開始做內在的工作，內在的工程來培養新習慣。

The first thing you need to do is ask yourself, what does the highest, most developed version of me look like?

你需要做的第一件事是問自己，最高、最成熟的我長什麼樣子？

What is their level of emotional intelligence?

You need to build a crystal clear image of, of what this version of you looks like.

你需要建立一個非常清晰的形象，關於這個版本的你長什麼樣子。

Because if it's not on paper, it's vapor.

因為如果沒有寫下來，它就只是空想。

Now, once you write it down, now you have your finish line right, your target.

現在，一旦你把它寫下來，你就有了你的終點線，你的目標。

And you're already 10 steps ahead of what most people ever get to.

而且你已經比大多數人超前了 10 步。

Now, when you're on Monk Mode, you need to be focusing on recreational activities.

現在，當你進入 monk mode 時，你需要專注於休閒活動。

No, I'm not talking about partying, smoking, or drinking.

不是，我說的不是派對、抽菸或喝酒。

When I say recreational I mean, re creational.

當我說休閒時，我是指「重新創造」。

You are recreating the three pillars of your life.

你正在重新創造你生命中的三大支柱。

You see, the triangle is the most stable geometric structure in the universe.

你看，三角形是宇宙中最穩定的幾何結構。

And so if you want to stabilize your life, then you need to focus on the mind, the body, and

所以，如果你想穩定你的人生，你就需要專注於心靈、身體和

The first thing that you have to understand is that you are who you are because of what's gone into your mind.

你要先了解，你之所以是你，是因為你腦袋裡裝了什麼。

And you can change who you are by changing what's going into your mind.

而你可以透過改變腦袋裡裝的東西，來改變你自己。

And so the first step in monk mode is to remove all of the junk that is going into your mind.

所以，進入 monk mode 的第一步，就是移除所有進入你腦袋裡的雜訊。

And since most of us are not retreating to a mountain village or we have to remove all of the toxic distractions in our environment.

既然我們大多數人不是躲到山裡，我們就得移除環境中所有有毒的幹擾。

你說，王子，全部都要移除嗎？

Because imagine if I was baking brownies and I put the best ingredients in, and

因為想像一下，如果我在烤布朗尼，放進了最好的食材，

I put the pasture raised eggs, the organic flour, the butter, but

我放了牧場放養的雞蛋、有機麵粉、奶油，但

I put a little bit of dog poop into the batter.

我卻在麵糊裡加了一點點狗屎。

So the same thing happens with your mind.

Do not allow any junk in it, not even a little bit.

別讓任何垃圾進去，哪怕只是一點點。

You don't want to be influenced by anything with a low vibration right now in monk mode.

在 monk mode 的時候，你現在不想被任何低頻率的東西影響。

So you must protect and deflect all the crap from going into your mind.

所以你必須保護自己，擋掉所有爛東西進入你的心智。

See, this is why Betty Eady said, if we understood the power of our thoughts, we would guard them more closely.

看看，這就是為什麼 Betty Eady 說，如果我們瞭解自己想法的力量，我們就會更小心地守護它們。

You see anybody in your life that's a negative or neutral influence, you need to say no to them.

如果你生活中有人對你產生負面或中性的影響，你必須對他們說不。

This is a time for you to start standing on your own and growing into that person you were meant to be.

這是你開始獨立自主，成長為你命中註定要成為的那個人。

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我敢賭你消失六個月！ (2025年前必看) 🤯 (I DARE YOU TO DISAPPEAR FOR 6 MONTHS! (Watch before 2025))

cognitive

conscious

meditation

mental