Name: 喬·湯瑪斯（Joe Thomas）離職NFL 11年後，意外的轉變！ (Joe Thomas’ Unexpected Shift After 11 Years in the NFL)
Uploaded: 2025-12-31T07:30:52.000Z
Duration: 1 min 43 s

情態副詞

Shortly after I made the decision to retire from the NFL after my 11th season, I started thinking about what I wanted to do and how I wanted to feel in retirement at £320, staring down the path of diabetes, heart disease.

在我決定結束 NFL 生涯的第 11 個賽季後不久，我就開始思考退休後想做什麼、想有什麼樣的感覺，當時我體重 320 磅，面臨著糖尿病和心臟病的風險。

It was something that I was afraid of training.

分詞構句

Most of my NFL career revolved around picking up heavy objects, pushing heavy objects.

我的 NFL 生涯大部分時間都在搬重物、推重物。

Now being able to show up means that I gotta ask my body to do different things.

現在我必須讓身體做一些不一樣的事情。

Cigna Healthcare connects connected me to my doctor, and

Cigna Healthcare 幫我聯繫了我的醫生，

then we discussed a bunch of different options for weight loss, and

然後我們討論了許多關於體重減輕的選項，

他甚至幫我聯繫了一位營養師。

One of the things my doctor and I talked about was a different approach to exercise at this stage of my life.

我的醫生和我談到的一件事是，在這個人生階段，運動要有不同的方法。

They suggested focusing on things that are easier on my joints, things like swimming.

他們建議專注於對關節比較溫和的運動，像是游泳。

Being in the water is a special place because you are present.

在水中是一種特別的體驗，因為你會全心投入。

And every time I jump in the water, I get that little childlike joy.

每次跳進水裡，我都會找回那種小時候的快樂。

I've gone through some big transitions in life.

我人生經歷了一些重大的轉變。

One of the certainties of retirement is uncertainty.

退休生活確定的一件事就是不確定性。

Cigna Healthcare has been the perfect partner in retirement because they've been able to grow with me and change.

Cigna Healthcare 是退休生活中完美的合作夥伴，因為他們能隨著我的成長而改變。

It gave me a lot of peace knowing that Cigna Healthcare, who had been there for my entire NFL career up until this point, was going to be there when I was ready to take that first step.

知道 Cigna Healthcare 在我整個 NFL 生涯中都一直支持我，而且在我準備踏出第一步時也會在我身邊，這讓我感到非常安心。

Being a successful piece of every team requires a lot of trust, and

要成為團隊中成功的要角，需要極大的信任，

I trust Cigna Healthcare to be a reliable and flexible partner for my health.

我信任 Cigna Healthcare 能成為我健康上可靠且彈性的合作夥伴。