Name: 你需要戒掉大麻 (You Need To Quit Weed.)
Uploaded: 2025-11-05T02:42:13.000Z
Duration: 13 min 52 s

關係子句

Weed is a serious drug that can have devastating consequences for your life.

大麻是一種嚴重的藥物，可能對你的生活造成毀滅性的後果。

This is an unpopular thing to say, but it's true.

說出來可能不受歡迎，但這是事實。

We don't think it should be illegal because for most people, using weed isn't problematic or has only mild negative consequences.

我們認為它不應該是非法的，因為對大多數人來說，使用大麻並不會造成問題，或者只有輕微的負面影響。

But about 20% of people who've ever tried it develop cannabis use disorder, and

但大約有 20% 曾經嘗試過的人會發展出大麻使用疾患，而且

That's actually a stunning amount of people, and

many who start using weed don't know what they're in for.

許多開始使用大麻的人並不知道自己將面臨什麼。

In the US daily or near daily weed use has skyrocketed since way before legalization, and

在美國，自從遠早於合法化之前，每日或接近每日使用大麻的現象就已飆升，而且

there are now more daily users of weed than drinkers of alcohol.

現在每日使用大麻的人比飲酒者還多。

And most daily users consume very high amounts.

而且大多數每日使用者攝取的量都非常高。

In 2023, 1 in 15 adult Americans was suffering from some form of cannabis addiction.

在2023年，有十五分之一的美國成年人正遭受某種形式的大麻成癮。

In England, cannabis is by far the top drug teenagers seek help.

在英國，大麻是青少年尋求協助的首要毒品。

For today, we'll ignore medical use, casual users, and people with mild problems, and

今天，我們會先忽略醫療用途、偶爾使用者，以及問題輕微的人，

instead we focus on the people who who have a serious addiction or are in danger of developing one even if they're not aware of it.

而是專注在那些有嚴重成癮，或即使自己沒意識到，但有發展成癮風險的人。

Weed is usually discussed in the context of teenagers because using any drug while your brain is melting and rebuilding itself is a bad idea.

大麻通常是在青少年時期被討論，因為在大腦正在融化和重塑自身的時期使用任何藥物都是個壞主意。

Instead, we'll have a frank conversation about how it affects you in your 20s and 30s.

相反地，我們會坦誠地聊聊它如何影響你二十幾歲和三十幾歲的時期。

We'll combine research with our own personal experience of weed addiction.

我們會結合研究和我們自身對於大麻成癮的個人經驗。

Unfortunately, we do have plenty of both.

不幸的是，這兩者我們都有不少。

請務必查看我們的資料來源，但

also know this script is written by someone who used weed daily for 15 years before quitting.

同時也要知道，這段腳本是由一個在戒掉大麻前，每天使用大麻長達15年的人所寫的。

Most people slip into addiction gradually and slowly.

大多數人都是漸漸地、緩慢地陷入成癮。

They start using weed for a variety of reasons.

他們開始使用大麻的原因有很多。

To experiment, to cope or unwind from stress.

為了嘗試、為了應對或緩解壓力。

Weed can make you feel more alive and things more exciting.

大麻可以讓你感覺更有活力，讓事情更有趣。

It can be great fun with friends and a major source of comfort.

它可以和朋友一起玩得很開心，也是重要的慰藉來源。

The frequency with which you're consuming weed is the most obvious thing to look out for.

你使用大麻的頻率是最明顯需要注意的。

If you're using daily or almost daily, this is a clear sign you're developing a problem.

如果你每天或幾乎每天使用，這就是你出現問題的明顯跡象。

As a daily user, your risk of cannabis use disorder is up to 30%, and

作為每日使用者，你罹患大麻使用疾患的風險高達 30%，

certainly a pretty relevant risk since it might take years before you realize the full weight of it.

而且這確實是一個相當相關的風險，因為你可能需要好幾年才會意識到它的全部嚴重性。

So if you're not careful about it, what started out as an occasional high becomes more and more normalized.

所以如果你不注意，一開始偶爾的嗨就會變得越來越正常化。

Bit by bit, your weekends revolve around weed or shift to activities that you can do stoned.

一點一滴地，你的週末都圍繞著大麻打轉，或是轉向你可以嗨著進行的活動。

Often, other hobbies or obligations become less of a priority.

通常，其他的興趣或義務會變得不那麼重要。

Then it creeps into most weekdays and finally, it's an established ritual every day.

然後它就滲透到大多數的平日，最後，它就成為每天既定的儀式。

隨著時間過去，大麻的本質也會改變。

The joy enhancing effects dissipate while a comfortable numbness takes over.

增強快樂的效果會消散，取而代之的是一種舒適的麻木感。

Weed can become your primary method of coping with life, but

大麻可能成為你應對生活的主要方式，但是

it doesn't make you stronger, better or more resilient.

它不會讓你更強壯、更好或更有韌性。

Instead, it covers up negative emotions by building a snail shel shell that you can retreat into.

相反，它會築起一個你可以躲進去的蝸牛殼，來掩蓋負面情緒。

Stop doing it for four weeks starting today.

If that feels challenging or you can't make it, this should give you food for thought.

如果這聽起來很有挑戰性，或者你做不到，這應該會讓你好好思考。

Once weed has become a daily or near daily habit, the cumulative damage to your life can be profound.

一旦大麻變成每日或幾乎每日的習慣，對你生活的累積傷害可能非常深遠。

But first, let's talk about another thing that can become harmful without you noticing it.

但首先，我們來聊聊另一件可能在不知不覺中造成傷害的事。

No Data Security Today's sponsor, Incogni, helps you reduce your risk of scam, harassment and more.

今天沒有數據安全。今天的贊助商 Incogni，能幫助你降低被詐騙、騷擾等的風險。

Data brokers constantly collect your valuable personal data, which can quickly fall into the wrong hands.

數據經紀人不斷收集你寶貴的個人資料，這些資料可能很快落入壞人之手。

The result is lots of spam at best or a stolen identity at worst.

結果輕則收到一堆垃圾郵件，重則身份被盜用。

But you often don't even know that your data has been sold and it's really hard to get it removed.

但你常常甚至不知道你的資料已被出售，而且要刪除它們真的非常困難。

Besides, other brokers will continue right away.

此外，其他經紀人會立刻接手。

Simply give Incogni permission to work on your behalf and your data will be deleted automatically and is no longer offered for sale.

只要授權 Incogni 代表你處理，你的資料就會自動被刪除，不再被拿去販售。

You can also use the custom removal service to delete your data from specific sites that have exposed it without permission.

你也可以使用自訂移除服務，刪除你未經授權就被曝光的資料。

Incogni is the first and only data removal service that's been verified by Deloitte.

Incogni 是第一家也是唯一一家獲得 Deloitte 認證的資料移除服務。

Use the code Kurzgesagt to protect your peace of mind and get 60% off annual plans.

使用 Kurzgesagt 代碼，保護你的心靈平靜，並享有年繳方案 60% 的折扣。

現在，我們回到「大麻永恆的明天」。

For problematic weed users, life can sometimes progress in slow motion.

對於有大麻使用疾患的人來說，生活有時會像慢動作一樣。

The addiction keeps you where you are while your body ages and your friends move forward.

成癮讓你原地踏步，而你的身體卻在老化，朋友卻在向前邁進。

For years, you don't notice how much weed might be holding you back, because if you're young, life changes by itself.

多年來，你可能沒有注意到大麻在多大程度上阻礙了你，因為如果你還年輕，生活就會自行改變。

The outside world takes on the initiative and provides a lot of support for you.

外部世界會主動提供很多支持給你。

You're surrounded by peers, may still have childhood friends, progress through school, start work or university, and

你被同儕環繞，可能還有童年好友，一路唸書、開始工作或上大學，

Moving slowly is kind of okay in your 20s, as life naturally throws experiences and challenges at you, but

二十幾歲時，緩慢前進還可以，因為生活自然會給你各種經歷和挑戰，但

This is the time when your body is probably at its peak and you can use it for things you'll not be able to do later.

這段時間你的身體可能處於巔峰狀態，你可以用它來做以後做不到的事情。

From sports to dating and staying out late traveling and experiencing the world.

從運動到約會，再到熬夜旅行和體驗世界。

It's the easiest time to build a healthy social life, the greatest predictor of how happy you'll be over the next few decades.

這是建立健康社交生活的最佳時機，也是未來幾十年幸福感的最大預測指標。

You'll likely never have fewer responsibilities again, so you can explore and take risks.

你可能再也沒有這麼少的責任了，所以你可以去探索、去冒險。

Spending this time stoned with passive activities like scrolling over reposts on Reddit is something you might regret later.

把這段時間花在滑 Reddit 上的轉發內容等被動活動上，可能會讓你後悔。

You'll never get this period of your life back.

你再也回不來這段人生時光了。

As you age out of your 20s, things change massively.

當你過了二十幾歲，一切都會發生巨大的變化。

Around this time, most people naturally tone down their weed consumption or quit entirely.

大約在這個時候，大多數人會自然而然地減少大麻使用量，甚至完全戒掉。

You're entering one of life's great inflection points, and you risk getting left behind.

你正進入人生的重大轉捩點，而你可能會錯過這個機會。

三十歲過後，你的社交生活會變得不一樣。

Friendships need care, attention and active time investment to survive, and

友誼需要關懷、關注和積極的時間投入才能維持，

weed addiction works against you on multiple levels.

而大麻成癮會在多個層面上對你不利。

Studies show that for some people, weed can worsen social anxiety, especially if you start using more and more.

研究顯示，對某些人來說，大麻會加劇社交焦慮，特別是當你越來越頻繁使用時。

And once you feel anxious about socializing, it becomes pretty tempting to just stay home and avoid events or new experiences.

一旦你對社交感到焦慮，就很容易只想待在家裡，逃避聚會或新的體驗。

Since weed numbs feelings, it's easy to push away FOMO or guilt about canceling last minute.

由於大麻會麻痺感覺，所以很容易忽略錯失恐懼症（FOMO）或臨時取消的罪惡感。

Speaking from personal experience, you may turn into a friend that's unreliable, flaky, or rarely shows up anymore.

從個人經驗來說，你可能會變成一個不太可靠、愛放鴿子或很少出現的朋友。

But the more opportunities to hang out with friends you skip, the fewer will be there in the future.

但你錯過的與朋友相聚的機會越多，將來就會越少人跟你一起。

Especially if you do weed alone, it can become the central focal point in your life.

特別是如果你自己一個人抽大麻，它可能會成為你生活的重心。

Reports show that many people with addictions gradually reduce the activities or hobbies they once enjoyed in favor of consuming bit by bit.

報告顯示，許多有成癮問題的人會為了慢慢攝取而逐漸減少他們曾經喜歡的活動或嗜好。

This can make you withdraw from the people in your life.

這可能會讓你疏遠你生命中的人們。

While this can be pretty bad for your social life in your 20s, it may be catastrophic by the time you turn 30, because in their 30s, most people are plenty busy.

雖然這對你二十幾歲的社交生活來說可能很糟，但到了三十幾歲，情況可能就糟透了，因為三十幾歲的人大多已經非常忙碌了。

Careers, partners, travel, children and their closest friends are now priorities.

事業、伴侶、旅行、孩子和他們最親密的朋友現在都是優先事項。

Free time becomes super valuable, and casual hangouts turn into two adults comparing their calendars.

空閒時間變得非常寶貴，隨意的聚會變成兩個成年人互相比較行事曆。

So people in their 30s are way more selective about what and who they spend their time with.

所以三十幾歲的人在時間的運用上會更有選擇性。

Smoking a joint drops way down their priority list.

抽一支大麻在他們的優先事項中排名會大大下降。

字幕列表影片播放

你需要戒掉大麻 (You Need To Quit Weed.)

anxiety

mental

progress

matter