I'm a sponsored skateboarder

我是一位來自舊金山灣區

From the San Francisco Bay Area.

的贊助滑手

And today I'm going to teach you

今天我將要教你

How to kickflip.

如何做腳尖翻板

Before you start learning how to do this trick

在你學會腳尖翻板之前

You should be really comfortable just riding your board around

你必須先對於基本的滑行有相當且自在的穩定性

And you should also have your ollies down well.

此外，你也必須將對於先前所習得的豚跳相當的熟悉

Because it is part of it

因為腳尖翻板和豚跳息息相關

And it is going to help you out a lot to learn this trick.

豚跳的熟悉度將有助於你學習如何腳尖翻板

The first thing you have to get down is your foot placement.

首先，你必須了解在做腳尖翻板時的腳步位置

Your front foot is at a 45 degree angle just down from those bolts.

你的前腳須跟板上的兩根螺栓形成之直線保持45度

And your backfoot is perched on the tail

後腳置於板尾

With the ball of your foot ready to pop it.

並配合你的腳掌向下施壓準備起跳

Now the first thing you're going to do

接下來將要做的步驟為

Is you're going to bend your front knee,

彎曲你的前膝

Lifting the front of the board up

並將前板身向上抬起

And you're going to put pressure down on your back foot.

之後，用你的後腳往下踏並用力施壓

This is the thing that's going to pop

這將會使你的板彈起

And give you your lift on the board.

讓你以及你的板一同跳起

The second part is sliding that front foot off.

第二步，就是將前腳沿著板身向上拖曳

You can see where the white marks are

你可以清楚地看到從我板鞋摩擦而留在板上

On my board from the shoes.

的白色記號

Also pay attention to which part of your shoe actually flips the board.

特別注意我在翻板時鞋面所接觸板面的部分

Notice how my knee and how my foot turns as I slide my foot up.

並注意當我將拖曳帶起板身時，我的膝蓋及腳部變化

This is very important.

這非常的重要

This is what's going to give you the flip

這將對於你的翻板有很大的因果關係

And what's going to turn your board.

以及板在翻轉時的變化

Now that you know how to flip the board,

現在你已得知如何翻板

As soon as it's flipped, you catch it with your back foot,

當你的板在完成了翻轉的動作後，先用你的後腳抓準時機

Right at the back truck and put both feet down.

落在後輪架相對位置上的板面，之後再以前腳再接著上板

It's super simple.

這十分的簡單

There is actually only a couple steps.

腳尖翻板只有短短幾個步驟

The main thing you really need to get down

成功的最主要關鍵

Is that flick of the front foot.

在於前腳的翻彈

It's very important that you learn to flip it up.

學習如何正確的用前腳往上翻轉板身對於這項招式十分重要

A lot of people think you're going to flip it down to flip the board,

很多人在用前腳翻板時，翻板的方向不是朝上而是朝下

But it's not true.

But 但這不正確

Look at how my front foot goes up off of the board.

仔細的看我的前腳是往上帶起板身，而不是朝下

This is what causes your board to flip,

因為這將會使你的正確地翻轉

So you catch it and keep your feet above the board.

如此一來你不僅可以讓板身完整的翻轉，同時也能讓你的雙腳於板身之上

As soon as you see it flip around,

當你的板翻轉一圈至定位時

Put that back foot down, catch your board

即刻抓準時機將腳放上板

And then just drop your legs and land.

之後以雙腳著板著地

It's an easy trick. You'll get it down.

腳尖翻板是很容易的招式，只要多加練習

Just practice a lot

你最終會學會的

And before you know it, you'll have it to a point

當你抓到了腳尖翻板的重點後，你將會無往不利

Where you can do it whenever you want.

何時何地你都能隨心所欲地做腳尖翻板

In to, out of tricks, in the middle of manuals or wherever.

更進一步地，你也能夠在其他招式中自在地插入腳尖翻板

If you need any help with this trick,

如果你需要任何腳尖翻板技巧上的幫助

Go to brailleskateboarding.com and let me know.

請至brailleskateboarding.com，讓我為你解惑

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