Name: 從無限滾動和無聊中解救出來的筆記本 (A Notebook to Save You from Infinite Scrolling & Boredom)
Uploaded: 2025-10-08T16:14:15.000Z
Duration: 14 min 53 s

情態副詞

We've heard this quote before, and we know it's intuitively true.

我們聽過這句話，也知道它聽起來很有道理。

When you're bored, you eat too much, you get into trouble, you message that person you probably shouldn't be messaging.

當你感到無聊時，你會吃太多、惹麻煩，還會傳訊息給那個你最好別傳訊息的人。

And more often than not, unless you have some system in place, being bored brings you back to the infinite scroll.

而且，除非你有些系統在手，否則無聊往往會讓你又回到無限滾動。

But I found a way to replace these bad habits brought on by boredom with a positive one.

但我找到一個方法，能用一個正面的習慣取代這些無聊帶來的壞習慣。

That is my pocket notebook for contemplation.

這就是我的口袋筆記本，用來沉思。

this is a channel where I help you study and think more deeply.

這是個幫助你更深入學習和思考的頻道。

In this video, I'm going to help you master boredom so that you can use it in order to contemplate deep ideas instead of developing bad habits, like turning to your phone for that infinite scroll.

在這支影片裡，我會幫助你掌握無聊，這樣你就可以用它來沉思深刻的想法，而不是養成壞習慣，像是滑手機進行無限滾動。

So in this video, I'll show you how to keep a pocket notebook for contemplation.

所以這支影片我會教大家怎麼用口袋筆記本來沉思。

I use the Latin because I'm pretentious and it motivates me to take it more seriously.

我用拉丁文是因為我有點自命不凡，而且這會激勵我更認真看待它。

So in order to get the full concept of a contemplatio or a pocket notebook for contemplation, first I'm going to talk about the pros, pros and cons of boredom and why I think you should be bored sometimes.

所以為了完整理解 contemplatio 或用於沉思的口袋筆記本的概念，我會先談談無聊的優點、缺點，以及為什麼我認為你應該偶爾感到無聊。

Then I'll get into the concept of a pocket notebook for contemplation.

接著我會進入用於沉思的口袋筆記本的概念。

I'll give you guys some examples from my own pocket notebook, and

我會給大家看一些我自己的口袋筆記本裡的例子，

then I'll finish by going over some of my favorite pocket notebook brands.

然後最後我會分享一些我最喜歡的口袋筆記本品牌。

We got a lot to cover, so let's jump right in.

我們有很多東西要講，所以我們直接開始吧。

So as we get into my method for staving off boredom by reflecting and contemplating on deep ideas, I want to say first and foremost, boredom in and of itself is not a bad thing.

所以，在我們開始討論我透過反思和沉思深刻想法來擺脫無聊的方法時，我首先要說的是，無聊本身並不是一件壞事。

Sure, it can lead to some destructive behaviors, but

當然，它可能會導致一些破壞性的行為，但是

boredom can actually be a really helpful tool for self knowledge, getting to know who you are, what you are, why you believe, what you believe, why you desire what you desire, and

無聊其實可以成為一個很有用的工具，幫助我們自我認知，瞭解自己是誰、自己是什麼、為什麼相信你所相信的，為什麼渴望你所渴望的，以及

And boredom can also lead to deep thinking and a development of your own ideas.

無聊也能帶來深度思考，以及發展出你自己的想法。

So not just why do I believe what I believe, but should I believe what I believe?

所以不只是「我為什麼相信我所相信的」，而是「我應該相信我所相信的嗎？」

So I actually recommend you schedule boredom into your day.

所以我其實建議你把無聊安排進你的日常行程裡。

Go for a walk without your phone, or put your phone on silent, or put your phone on airplane mode and go out and let that stream of consciousness flow.

試著不帶手機去散步，或是把手機設成靜音，或飛航模式，然後出去讓那意識流自由流動。

Consider Your life, Consider your station.

想想你的人生，想想你的處境。

Boredom is a beautiful tool for self knowledge and deep thinking.

無聊是自我認知和深度思考的美好工具。

After you're done with your walk, come back and write down some of those ideas.

散步回來後，把那些想法寫下來。

Like these field notes wallets which have memo books in them.

就像這些裡面有備忘錄的 field notes 錢包一樣。

But I also make a living by my ideas, my thoughts, so I have to collect them all the time.

不過我靠點子、靠想法維生，所以得隨時記錄下來。

This is actually what I've been using for my wallet lately.

There are all my cards and money and stuff.

裡面有我所有的卡片、現金和雜七雜八的東西。

But here's a field notes memo book, 48 pages and this is like my backup look, if I have a good idea I need to write it down.

但這裡有一本 field notes 備忘錄，48 頁，這就像我的備用方案，如果我有個好點子就得寫下來。

So I like to bring these memo books with me.

所以我喜歡隨身帶著這些備忘錄。

I love being able to go out and find you guys discounts so that you can get a discount on the stuff that I enjoy myself.

我很喜歡能出去幫大家找到折扣，讓你們也能買到我喜歡的東西。

Link in the description Now I've also done videos on deep thinking philosophy journals and books of soliloquies.

連結在說明欄。我之前也做過關於深度思考、哲學筆記和獨白錄的影片。

This is getting to know yourself more deeply.

This is thinking about your ideas and your thoughts more deeply.

這是更深入地思考你的想法和觀念。

Coming to conclusions on what you believe and why you believe it, thinking through new ideas and figuring out what you know and don't know.

得出你所相信的結論以及為何相信，思考新的想法，弄清楚你知道什麼、不知道什麼。

I don't want you guys to think this current video is an attack on boredom, simpliciter and boredom in general.

我不希望大家覺得這次的影片是在單純地攻擊無聊，或是攻擊無聊這件事本身。

不，無聊其實是一個很好的工具。

It can be a very good tool for generating self knowledge through soliloquies or generating new ideas through a deep thinking philosophy journal.

它可以是個很棒的工具，透過獨白來產生自我認知，或是透過深度思考哲學筆記來產生新想法。

If you guys want to find out more about keeping your own book of soliloquies, then check this video up here.

如果你想知道更多關於如何寫自己的獨白記錄，可以看看這支影片。

And if you want to find out about keeping a deep thinking philosophy notebook, then hopefully it's up here as well.

如果你想知道如何寫深度思考的哲學筆記本，希望它也在這裡。

If not, check the description for those videos.

如果沒有，請到說明欄找那幾支影片。

但你也不能一直處於無聊的狀態。

You can't always be writing soliloquies or going for boredom walks or working in your deep thinking philosophy journal.

你也不能一直寫獨白、散步去體驗無聊，或是鑽研你的深度思考哲學筆記本。

What about those situations where we don't have time to sit down and write?

那如果我們沒時間坐下來寫東西的時候，該怎麼辦呢？

Then that brings us to pocket commonplace books and pocket contemplation notebooks.

這就帶到了口袋筆記本和口袋沉思筆記本。

Now I've already done a video on this pocket commonplace book.

我已經做過一支關於這個口袋筆記本的影片了。

This is my pocket commonplace book of proverbs, my Sententiae gnome, my book of sententious maxims, my Flores philosopherum.

這是我的口袋諺語筆記本，我的 Sententiae gnome，我的格言集，我的 Flores philosopherum。

So I collect my favorite gnomic statements, my favorite Proverbs.

所以我會收集我最喜歡的格言，我最喜歡的諺語。

And then I bring this with me so that when I'm bored and I'm tempted to pull up my phone and fire up that infinite scroll once more, I can pull out some of the deepest wisdom from the greatest minds in human history.

然後我會帶著它，這樣當我感到無聊，想拿出手機開始無限滾動時，我就可以拿出人類史上最偉大心靈的一些最深刻的智慧。

I'll read through 1, 2, 3, 4 of these, and then I'll reflect on them.

我會讀一、二、三、四遍，然後加以沉思。

And that helps me stave off that boredom or those awkward situations, situations where I just want to be lost in my phone.

這能幫助我打發無聊或那些尷尬的時刻，就是那種我想滑手機的時刻。

So if you guys want to learn more about keeping your own book of pocket proverbs, check out this video linked up here.

所以，如果你們想了解更多關於如何寫自己的口袋諺語集，可以看看這裡連結的影片。

But let's dive in deeper to a pocket notebook for contemplation or a contemplatio.

但我們來深入探討一下用於沉思或 contemplatio 的口袋筆記本。

Now, I like the Latin because it's kind of fun.

我喜歡拉丁文，因為它很有趣。

I need to give myself a reason to be using this, and this motivates me.

我需要給自己一個使用它的理由，這能激勵我。

I don't know, it kind of sounds like Harry Potter or something, but

我不知道，聽起來有點像哈利波特之類的，但是

a lot of my favorite philosophers and theologians use a Latin, so I feel good when I use Latin or Greek or Hebrew.

我很多喜歡的哲學家和神學家都用拉丁文，所以我用拉丁文、希臘文或希伯來文時感覺很好。

Now, this notebook is a cross between a common commonplace book and a compendium.

現在，這本筆記本介於一本常見的摘記簿和一本匯編之間。

I've been working on these distinctions throughout my videos.

我一直在我這些影片中探討這些區別。

But what's common between the two is they're both notebooks and they're both collections.

但兩者之間共通的是，它們都是筆記本，也都是彙編。

A commonplace book is usually a collection of quotes.

常見的摘記簿通常是引言的彙編。

And you can have either printed commonplace books where you just collect the quotes, or like a manuscript commonplace book where you collect the quotes and your own ideas about those quotes.

你可以有印刷版的常見摘記簿，你只是收集引言，或是像手稿版的常見摘記簿，你收集引言和你對這些引言的想法。

Whereas a compendium is a collection of detailed information on a particular topic which is systematically presented for others.

而彙編則是關於特定主題的詳細資訊彙編，系統性地呈現給他人。

They're meant to be more comprehensive in scope.

So think of like a handbook on North American turtles.

所以想像一下，像是關於北美烏龜的手冊。

It's a collection of detailed information on all the turtles in North America.

這是關於北美所有烏龜的詳細資訊彙編。

It's presented systematically, probably alphabetically or regionally.

它會系統性地呈現，可能是依字母順序或地區分類。

And it's meant to be comprehensive in scope.

So my contemplatio is kind of a cross between the two.

所以我的 contemplatio 算是兩者的結合。

I usually just abstract the ideas out of the quotes and I present them systematically.

我通常只會從引言中擷取重點，然後系統性地呈現。

But this is not meant to be comprehensive in scope.

It's not based on one singular idea, but it's ideas I want to reflect on.

它不是基於單一想法，而是我想要反思的想法。

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從無限滾動和無聊中解救出來的筆記本 (A Notebook to Save You from Infinite Scrolling & Boredom)

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