Name: 托斯卡納：意大利最美的溫泉和文藝復興時期的山城 (Tuscany | Italy's Best Hot Springs and Renaissance Hill Towns)
Uploaded: 2025-08-08T18:36:18.000Z
Duration: 16 min 39 s

There's nothing better than doing a mud bath right here.

沒有什麼比在這裡洗泥漿浴更好的了。

Ladies and gentlemen, Vagabuddies, welcome back to the channel.

女士們先生們，流浪者們，歡迎回到頻道。

I'm on a road trip with my girlfriend, Carrie Rad, and we are standing above what might be the most beautiful hot springs I have ever seen.

我正和女友卡莉-拉德（Carrie Rad）在路上旅行，我們正站在可能是我見過的最美的溫泉之上。

The Saturnia Hot Springs in southern Tuscany.

托斯卡納南部的薩圖爾尼亞溫泉。

And oh my god, I cannot wait to get in there.

Might be the most beautiful hot springs you've ever seen.

這可能是你見過的最美的溫泉。

Oh my gosh, that is like a hot springs wonderland.

We turned around that corner right there and it just opened up to this view and both of our jaws just dropped.

我們轉過那個拐角，眼前豁然開朗，我們的下巴都掉了下來。

It's hot spring Disneyland, but only has about five people in it because of the time that we're here, which is amazing.

這是迪斯尼樂園的溫泉，但因為我們來的時間關係，裡面只有大約五個人，真是太棒了。

All right, well we just got to the hot springs.

令人難以置信的地方。非常圓潤。

Never seen anything like this with the water just like cascading down into all of these natural pools nestled up against this old mill here.

從未見過這樣的景象，水流就像瀑布一樣傾瀉而下，匯入這些天然水池，與這座老磨坊相依相偎。

It's got to be one of the nicest free natural hot springs in the world, and we're super excited to get in.

這一定是世界上最漂亮的免費天然溫泉之一，我們非常期待能泡溫泉。

So we will see you on the other side of this bath.

那我們就在浴缸的另一邊見了。

This is definitely the most beautiful hot spring i've ever been to. It's not the hottest.

這絕對是我去過的最美的溫泉。它不是最熱的。

It is hotter than the temperature outside, which is nice when you're in the water you feel like it's just the perfect temperature.

水溫比室外溫度高，這很好，當你在水裡的時候，你會覺得溫度剛剛好。

As soon as you raise up a little bit it gets a bit colder, but we are here in February.

So it's cold here right now, but it still feels so good and just looking around.

雖然現在這裡很冷，但環顧四周的感覺還是很好。

It's incredible. It's huge and I've just never been to a hot spring this big.

真是不可思議。它非常大，我從沒去過這麼大的溫泉。

Well for our first stop in Tuscany, that was incredible.

對於我們在托斯卡納的第一站來說，這真是不可思議。

I think I could just live in that pool, honestly.

老實說，我覺得我可以就住在那個游泳池裡。

But there's more hot springs to explore. There's much more to explore.

但還有更多的溫泉等著我們去探索。還有更多值得探索的地方

So we're going to pack up, head into the car, and drive north.

所以，我們要收拾行李，上車，向北駛去。

A bit of a surprise here. We are surrounded by snow. This is a two-wheel drive car, so we're driving very carefully and trying to avoid the patches of snow.

這裡有點意外。我們被雪包圍了。這是一輛兩輪驅動的汽車，所以我們開得非常小心，儘量避開雪塊。

好了，女士們，先生們，早上好。

It is hot spring number two here in Tuscany.

First made it into the history books because a hermit lived here in the 13th century, and I have to say if I were going to be a religious hermit,

第一次被載入史冊，是因為 13 世紀時有一位隱士住在這裡，我不得不說，如果我想成為一名宗教隱士的話、

I would definitely be posted up right next to a hot spring.

Can't have sex, can't do very many other fun things, but you can soak, and soaking almost makes up for all the rest of the stuff.

不能做愛，不能做很多其他有趣的事情，但你可以泡澡，而泡澡幾乎可以彌補其他所有的缺憾。

So we're going to head down this little trail, beautiful little forest, right below the snow line. Had a bit of a surprise last night driving here.

所以我們要沿著這條小路走下去 美麗的小森林 就在雪線下面昨晚開車到這裡的時候有點意外

Google Maps routed us through this little back road, and we popped out in the old town of some town around here and quite literally got the car pretty much stuck.

谷歌地圖把我們引向了這條小路，我們突然來到了附近某個小鎮的老城區，然後車就真的陷了進去。

Thank God. That was ridiculous, honestly.

謝天謝地老實說，這太荒唐了。

Well mud treatment first and foremost is an exfoliant because of the grain in the mud.

泥漿療法首先是一種去角質療法，因為泥漿中含有顆粒。

It removes dead skin and at the same time it moisturizes because this mud has been sitting at the bottom of this sulfur bath for so long. Just accumulating minerals.

它能去除死皮，同時還能滋潤肌膚，因為這些泥漿已經在硫磺浴的底部沉積了很長時間。積累了大量的礦物質。

只是把這些都加進了你的皮膚裡。

That's kind of why a lot of these hot springs out here in Tuscany were made famous originally. In the 13th century a hermit, religious hermit, came out here and decided it was a pretty good place to worship the Lord.

這也是托斯卡納的許多溫泉最初聞名於世的原因。13 世紀時，一位宗教隱士來到這裡，他認為這裡是崇拜上帝的好地方。

But after that, a lot of these spa towns in Europe in the 1800s and stuff, they became very popular with people who had different ailments, sicknesses.

但在那之後，19 世紀歐洲的許多溫泉小鎮等都開始受到不同病症患者的青睞。

For modern medicine, almost everything could be cured by soaking in mineral waters.

對於現代醫學來說，幾乎所有的疾病都可以通過浸泡在礦泉水中得到治療。

But for me, I'm still a big fan of just coming out to the natural places because you can't get any better than this.

但對我來說，我仍然非常喜歡到大自然中去，因為沒有比這更好的地方了。

If you go to a spa, especially in Los Angeles, and get a mud bath, it's going to be anywhere from $60 at the very lowest to $160 to $400.

如果你去水療中心，尤其是在洛杉磯，洗個泥浴，最低也要 60 美元，高的要 160 到 400 美元。

But here you can do it completely free in Tuscany, obviously, and you can experience this. I mean there's nothing better than doing a mud bath right here.

但在托斯卡納，你可以完全免費地體驗這一切。我的意思是，沒有什麼比在這裡洗泥漿浴更好的了。

Well, ladies and gentlemen, we have been very lucky to have this entire thermal spring to ourselves all morning.

女士們先生們，我們非常幸運 整個上午都能獨享這整個溫泉。

But it's been about two hours of soaking.

We've had a free mud treatment, and I think we're ready to pack things up and continue the road trip.

我們已經做了免費的泥療，我想我們已經準備好收拾東西，繼續公路旅行了。

那麼，讓我們去探索托斯卡納更多的地方吧。

So now we are at the town of Bagno Vignoni.

現在我們來到了巴尼奧維諾尼鎮。

There is also a thermal resort here and the ruins of these old mills and a pretty incredible like sulfur wall right here that just drops off and got a view of one of the hilltop towns in the background, castles all covered with like steaming hot springs.

這裡還有一個溫泉度假村和一些老磨坊的廢墟，還有一道令人難以置信的硫磺牆，它就在這裡，從這裡可以俯瞰背景中的一個山頂小鎮，城堡都被熱氣騰騰的溫泉覆蓋著。

It's pretty awesome. But supposedly they have a main plaza here, and in the plaza is a big thermal pool right in the middle of the plaza.

真是棒極了。不過，據說這裡有一個主廣場，廣場中央有一個大溫泉池。

I don't think you can bathe in it anymore, but it's supposedly very beautiful. So we're going to go check it out.

我想你已經不能在裡面洗澡了，但據說非常漂亮。所以我們要去看看

Supposed to have the thermal pool right in the middle of town, built in the renaissance by the Medici's who bathed here.

據說溫泉池就在市中心，是文藝復興時期美第奇家族在此沐浴時建造的。

If you don't know anything about the Medici's, read The Prince by Machiavelli.

如果您對美第奇家族一無所知，請閱讀馬基雅維利的《王子》。

A little bit ruthless, a little bit antiquated, but still a good read. And yet here we are.

有點無情，有點過時，但仍然是一本好書。但我們還是來了。

A little bit ruthless, a little bit antiquated, but still a good read. And yet here we are. Nobagno.

有點無情，有點過時，但仍然是一本好書。但我們還是來了。諾巴格諾

Still a beautiful little town, though. I'm going to putz around, try to grab a cappuccino, and I think it's time to andiamo.

不過，這仍然是一個美麗的小鎮。我打算四處逛逛，喝杯卡布奇諾，然後就去安迪亞莫（andiamo）。

So we asked around town, and the reason why the bath is drained is because over time it accumulates algae, totally natural, but they have to empty it every once in a while and scrape it clean.

於是我們在城裡打聽了一下，之所以要把浴缸裡的水抽乾，是因為隨著時間的推移，浴缸裡會積聚藻類，這完全是自然現象，但他們必須每隔一段時間就把浴缸裡的水抽乾，然後刮乾淨。

And right as we're leaving, the bath is being filled again.

就在我們要離開的時候，浴缸又開始注水了。

We figured it'd be good to get a place for a couple of nights.

我們想，最好能在這裡住上幾晚。

Alex has some laundry he needs to wash from being in Scotland.

亞歷克斯在蘇格蘭還有些衣服要洗。

So we figured going into a city where we can get some dinner, wash our clothes, get a hot shower.

所以我們想去一個城市，在那裡我們可以吃點晚飯，洗洗衣服，洗個熱水澡。

For some reason we've been struggling to find hot water at the last few places that we've stayed.

不知道為什麼，我們在最近住過的幾個地方都很難找到熱水。

True, but we need to get some of that sulfur off of us because it's been a really hot day.

沒錯，但我們得把身上的硫磺弄掉，因為今天實在是太熱了。

It is a beautiful day here in Pienza, Tuscany.

托斯卡納皮恩扎今天天氣很好。

It's known for its pecorino cheese, and it's also known for just being a really lovely little hilltop town.

它以生產佩科裡諾奶酪而聞名，同時也是一個非常可愛的山頂小鎮。

Just watched the sun rise out over the countryside from the edge of the town walls, and now we're going to go grab a cappuccino.

我們剛從城牆邊看到太陽從郊外升起，現在要去喝杯卡布奇諾。

So Pienza has a pretty interesting history.

It was first mentioned back in the 9th century under the name Corsignano, and it would keep that name until the mid-1400s when a young man, eventually to become a very influential man, named Pope Pius II renamed the town, his hometown, after himself.

早在 9 世紀，科西嘉諾（Corsignano）這個名字就被首次提及，這個名字一直沿用到 14 世紀中期，當時，一位名叫教皇庇護二世（Pope Pius II）的年輕人，最終成為了一位非常有影響力的人物，他用自己的名字重新命名了這座小鎮，也就是他的家鄉。

When you're Pope, why not make your hometown a vacation home and rename it after yourself?

當你成為蒲伯時，為什麼不把家鄉作為度假勝地，並以自己的名字重新命名呢？

我是說，拜託現在是 1400 年代，對吧？

But he rebuilt the town, and he did it in the Renaissance style.

但他重建了小鎮，而且是按照文藝復興時期的風格重建的。

This was the first time this had ever happened in history.

The entire town was rebuilt by a very influential architect from Florence.

佛羅倫薩一位非常有影響力的建築師重建了整個小鎮。

The architect's name was Bernardo Rossellino.

建築師名叫貝爾納多-羅塞裡諾（Bernardo Rossellino）。

He began reconstruction in 1459, and he finished his masterpiece in 1462,

他於 1459 年開始重建，1462 年完成了他的傑作、

El Duomo, which was consecrated by Pope Pius II.

The town was made a UNESCO World Heritage Site in 1996, and the entire Val d'Orcia was made a UNESCO Cultural Landscape in 2004.

1996 年，該鎮被聯合國教科文組織列為世界遺產，2004 年，整個 Val d'Orcia 被聯合國教科文組織列為文化景觀。