From people who just want to be more active throughout their day, to those who work out a few times a week, to athletes committed to improving their performance.

從只是想每天活得更活躍的人們，到一週內健身很多次的人們，到承諾要使表現進步的運動員們。

Apple Watch brings together the capabilities of an all-day fitness tracker and a highly advanced sports watch in one device you can wear all the time.

Apple Watch結合了全天健身追蹤器和高階運動錶的許多功能在一個裝置中，你可以整天戴著它。

It can track a wider variety of activities because it's able to collect more types of data.

它可以追蹤各式各樣的活動，因為它可以蒐集更多不同種類的數據。

It uses an accelerometer to measure your total body movement.

它使用加速計去測量你整個身體的動作。

It has a custom sensor that can measure intensity by tracking your heart rate.

它擁有一個特製的感應器可以藉由追蹤你的心跳來測量運動強度。

And it uses the GPS and WiFi in your iPhone to track how far you've moved.

而且它使用你的iPhone裡的GPS和Wifi去追蹤你移動了多遠。

We wanted to give you the most complete picture of your all-day activity,

我們想提供給你一個最完整的輪廓，關於你一天中的所有活動。

and not just highlight the quantity of movement, but the quality and frequency, as well.

不僅是強調動作的總量，也強調品質及頻率。

So the Activity app on Apple Watch measures three separate aspects of movement, with a goal of helping you sit less, move more, and get some exercise.

所以，在Apple Watch上的活動應用程式會測量出動作三種分別的面相，其目的是希望幫助你少坐、多動、做點運動。

The Move Ring measures the calories you've burned that gives you the best overview of how active you are.

The Move Ring測量你已然燒的卡路里，提供你最佳回顧，關於你有多活躍。

The Move Ring is customized to you, and you close it when you hit your personal calorie goal for the day.

The Move Ring會依你客製的，當你達到個人一日卡路里目標時就可以關掉它。

The Exercise Ring captures the brisk activity that you've done.

The Exercise Ring捕捉你已做的快速活動。

This doesn't necessarily mean hard-core exercise. It means any activity done at the level of a brisk walk or above.

這並不一定是指激烈運動。而是指任何有達到或超過快走程度的活動。

You close the ring when you hit the globally recommended 30 minutes of exercise per day. And it doesn't even need to be all at once.

當你做到了全球建議的每日30分鐘運動，你便可以關掉它。且這甚至不需要一次達成。

The Stand Ring shows how often you have stood up to take a break from sitting, which helps you minimize your sedentary time.

The Stand Ring呈現你多久會從久坐中起身休息的頻率，幫助你使你久坐的時間最小化。

And this may seem like a small thing, but sitting less can go a long way towards improving your health.

這似乎像是件小事，但坐得少一點可以讓你促進健康更成功。

A complete ring means that you have stood for at least one minute in 12 different hours during the day.

一個完整的環是指你在一天內12個不同的小時中各站了至少1分鐘。

There's also a dedicated Workout app to provide more detailed measurement when you need it most.

這裡也有一個精美的健身應用程式在你需要的時候可以提供更多測量的細節。

You can select your workout from a list of popular activities.

你可以從熱門活動清單中挑選你的健身項目。

Then set a goal based on how long you want to work out, the number of calories you want to burn, or the distance you want to go.

然後基於你想健身多久、燃燒多少卡路里、移動地多遠而定下一個目標。

And during your workout, you can see in a glance, how far, how fast, and how long you've been at it.

在健身期間，你可以一瞥就知道你運動了多遠、多快、多久。

When you're done, you can end your workout, see an entire summary of your session, and earn awards for your achievements.

等到你完成後，你就可以結束健身，看整個過程的總結，並為你的成就賺得獎賞

The Fitness app on the iPhone stores all your activity data, and lets you see your workout history whenever you want.

在iPhone上的健身應用程式會儲存你所有活動數據，無論你什麼時都可以看得到你的健身記錄。

It also shares your data with the Health app, where it can be accessed by health and fitness-related third-party apps.

它也會將你的數據分享給健康應用程式，健康、健身相關的第三方的應用程式都可以取用這些資料。

Over time, Apple Watch actually gets to know you the way a good personal trainer would.

隨著時間過去，Apple Watch其實可以像一個很好的私人教練一般瞭解你。

It's designed to deliver intelligent reminders to keep you motivated and on track.

它是被設計來給你聰明的提醒，讓你保持動力與不偏離預定的計畫。

And it can suggest goals that are personal, realistic, and, most important, achievable, which gives you a far better chance of succeeding.

而且它可以建議個人的、實際的、還有最重要的是可達成的目標，讓你有更好的成功機會。

Apple Watch is going to greatly improve the way we keep track of our activity, and change the way we look at fitness.

Apple Watch將會大幅使我們追蹤活動的方式進步，而且改變了我們看待健身的方式。

We think it's going to help a lot of people live a better day and a healthier life.

我們認為這將會幫助許多人度過更好的一天並且有個健康的人生。