Name: 冠軍的心態 | Carson Byblow | TEDxYouth@AASSofia (The Mindset of a Champion | Carson Byblow | TEDxYouth@AASSofia)
Uploaded: 2025-06-14T02:18:08.000Z
Duration: 6 min 49 s

to 不定詞

Michael Jordan has said, I've missed more than 9,000 shots, lost almost 300 games, and 26 times I've been trusted to make the game-winning shot and missed.

邁克爾-喬丹曾說過：我投丟了 9000 多球，輸掉了近 300 場比賽，有 26 次我被信任能投中制勝一球，但都投丟了。

I fail over and over and over again, and that is why I succeed.

我一次又一次地失敗，這就是我成功的原因。

頻率副詞

Michael Jordan is one of the most famous basketball players in the world, though he was not always a star.

邁克爾-喬丹是世界上最著名的籃球運動員之一，儘管他並不總是明星。

He didn't make his high school basketball team because he was too short and wasn't good enough.

他沒有進入高中籃球隊，因為他太矮了，不夠優秀。

He could have quit, but instead he had the mindset to continue and get better.

他本可以放棄，但他卻抱著繼續前進的心態。

He was at practicing each day before most people were eveyed out of bed.

每天大多數人還沒起床，他就已經開始練習了。

And because of this, he not only made the team the following year, but he went on to become the greatest player of all time and a true champion.

正因為如此，他不僅在第二年入選了球隊，還成為了史上最偉大的球員和真正的冠軍。

The question that comes to our mind is can we all learn to have a mindset of a champion?

我們想到的問題是，我們都能學會擁有冠軍的心態嗎？

A mindset is a word describing how we think.

思維方式是一個描述我們如何思考的詞。

There are two types of mindsets, one, a growth mindset, and two, a fixed mindset.

心態有兩種，一是成長型心態，二是固定型心態。

A growth mindset is when somebody believes they can learn to be good and they can learn to get better.

成長型思維模式是指一個人相信自己可以學好，可以學得更好。

They are not afraid of challenges, they continue when things get hard, they know that they have put effort into learning, and they learn from criticism.

他們不懼怕挑戰，遇到困難會繼續前進，他們知道自己在學習中付出了努力，他們會從責備中吸取教訓。

They are also inspired by people who do well.

Michael Jordan has this trait, though another person with a growth mindset is The Rock, Dwayne Johnson.

邁克爾-喬丹（Michael Jordan）就擁有這種特質，而另一位擁有成長型思維模式的人是 "巨石強森"（Dwayne Johnson）。

He was cut from the Canadian Football League early on in his career.

他在職業生涯早期就被加拿大橄欖球聯盟開除。

He could have quit, but instead he worked very hard, faced many challenges, and is now a super, super famous movie star, one of my favorite.

他本可以放棄，但他卻非常努力地工作，面對了許多挑戰，現在已經是一位超級、超級有名的電影明星，也是我最喜歡的電影明星之一。

Did you know that coaches and professional scouts look for athletes who don't just have skill?

你知道教練和專業球探尋找的運動員不僅要有技術嗎？

They want someone who wants to learn, who is coachable, and will give 100% effort in their practices.

他們需要的是一個願意學習、接受教練指導並在練習中付出 100% 努力的人。

他們需要的是具有成長心態的人。

What they don't want is somebody who thinks they are already good enough, they don't need to learn, and are not coachable.

他們不希望看到的是，有人認為自己已經足夠優秀，不需要學習，也不需要教練。

A fixed mindset is the opposite of a growth.

固定型思維模式與成長型思維模式截然相反。

These people either think they're born good or born not so good.

這些人要麼認為自己生來就是好人，要麼認為自己生來就不是好人。

他們很容易放棄，也很容易產生牴觸情緒。

They feel criticized when given feedback and are threatened by people who do well.

在得到反饋時，他們會感到受到責備，並對做得好的人感到威脅。

Reading has always been hard for me, and even now I still find it challenging.

閱讀對我來說一直是件難事，即使是現在，我仍然覺得它具有挑戰性。

From kindergarten to fourth grade, I was always a bit below grade level in reading, so each night I read aloud to my parents to try to get better.

從幼兒園到四年級，我的閱讀能力總是略低於年級水準，所以每天晚上我都會大聲朗讀給父母聽，努力提高自己的閱讀能力。

This was always the worst part of my day.

這總是我一天中最糟糕的部分。

Whenever I was reading, I would of course make mistakes, misread words, say words that weren't there, miss words that were there, and miss punctuation.

每當我閱讀時，我當然會出錯，讀錯單詞，說沒有的單詞，漏掉有的單詞，漏掉標點符號。

But whenever my mom or dad tried to correct me, I'd get upset.

但每當爸爸媽媽試圖糾正我時，我都會很生氣。

I told them that they were wrong and sometimes even have a meltdown.

我告訴他們，他們錯了，有時甚至會崩潰。

This happened from my friends and teachers, and with other subjects and activities too.

這種情況發生在我的朋友和老師身上，也發生在其他學科和活動中。

I thought that I should know how to do everything already, and if I didn't, I would get upset.

我認為我應該已經知道如何做每一件事，如果我不知道，我就會不高興。

I thought that while my teachers were teaching, it should come to me easy.

我想，老師在教書，我應該很容易學會。

Some of the things I was learning or reading were not easy.

我學習或閱讀的一些東西並不容易。

Suddenly, I felt tears coming down my face in front of my friends and teachers too.

突然間，我感到眼淚奪眶而出，在朋友和老師面前也是如此。

In my head, I'm saying, no, no, no, no, no, no, no, please, no.

我在心裡說，不，不，不，不，不，不，不，求你了，不。

You see, I lose control of my emotions, I stop listening, and I stop thinking.

你看，我情緒失控，不再傾聽，不再思考。

I become difficult to those around me, and when I finally get through it, I am very tired.

對周圍的人來說，我變得很難相處，而當我終於熬過去的時候，我卻非常疲憊。

This is not healthy and it's not the person I want to be.

這不健康，也不是我想成為的人。

I want to know why I feel this way and why my emotions were so strong.

我想知道為什麼我會有這種感覺，為什麼我的情緒會如此強烈。

Well this year, in fifth grade, it's the first year I was able to answer these questions.

今年，在五年級，我第一次能夠回答這些問題。

I learned what a growth and fixed mindset are, and learning how to change my fixed mindset into a growth mindset, and have a mindset of a champion.

我瞭解了什麼是成長型思維模式和固定型思維模式，學會了如何將固定型思維模式轉變為成長型思維模式，並擁有冠軍思維模式。

I believe we can have both of these mindsets, a growth mindset and a fixed mindset.

我相信我們可以同時擁有這兩種思維模式，即成長型思維模式和固定型思維模式。

我相信這一點，因為我兩者都有。

I have a growth mindset with things like soccer, basketball, change, and learning new languages.

在足球、籃球、改變和學習新語言等方面，我都抱著成長的心態。

I also believe we can change our fixed mindset into a growth mindset and have a mindset of a champion.

我還相信，我們可以將固定心態轉變為成長心態，擁有冠軍心態。

Well, maybe not a champion like Michael Jordan, but a champion in our own way.

好吧，也許不是像邁克爾-喬丹那樣的冠軍，但也是我們自己的冠軍。

We may just need a little help to do this.

我們可能需要一點幫助才能做到這一點。

My dad and I read this book called Mindsets, written by Carol Dweck.

我和爸爸讀了卡羅爾-德韋克寫的這本名為《心態》的書。

Carol Dweck is a professor and professional psychologist who researched and came up with the idea of a growth and fixed mindset.

卡羅爾-德韋克（Carol Dweck）是一位教授和專業心理學家，她研究並提出了 "成長型思維模式 "和 "固定型思維模式 "的概念。

Her book told me that I was not the only one who has a fixed mindset from time to time.

她的書告訴我，並不是只有我一個人時不時會有固定思維模式。

However, the best advice I ever got was from my teacher and school counselor.

不過，老師和學校輔導員給了我最好的建議。

Their advice was a one little three-letter word.

他們的建議只有一個小小的三個字母的單詞。

They told me I always put the word yet at the end of my sentence.

他們告訴我，我總是把 "然而 "一詞放在句尾。

The word yet makes me feel I just need to put a little more effort in before I understand it.

然而這個詞讓我覺得在理解它之前，我還需要付出更多的努力。

I still struggle with a fixed mindset from time to time.

我仍然時不時地與固定思維模式作鬥爭。

However, I now know why I get frustrated and upset.

不過，我現在知道自己為什麼會感到沮喪和不安了。

For any of you out there who may have a fixed mindset from time to time, please know that I am proof that you can beat it.

對於那些時不時會有固定思維模式的人，請知道我證明了你們可以戰勝它。

Writing this talk, I struggled the whole time, though every day I've gotten a little better than the day before.

寫這篇演講時，我一直在努力，雖然每天都比前一天進步一點點。

This is why I can say I'm winning, because I'm here in front of you now today.

這就是為什麼我可以說我贏了，因為今天我就在你們面前。