Name: 利用 4 個 "改變的自我 "擺脫限制 (Use 4 "Alter Egos" to BREAK FREE from Limitations)
Uploaded: 2025-01-27T19:01:08.000Z
Duration: 8 min 20 s

程度副詞

I want to show you a nice way to get out of this stuck mode and if you're not feeling stuck But you just want to perform at a higher level the reason we get stuck was we're only using one part of them We all have multiple personalities Have you consider at least four archetypes that we could use within you and I'm gonna make this quite practical So let me give an example four years ago I got a phone call from Conor McGregor's team a year and a half or two years before I lost him this man named Khabib If you know the UFC, but they had really bad, but it wasn't just getting beat they said things to each other they attacked each other's families and personally and They're both very intense man.

我想告訴你一個擺脫困境的好方法 如果你沒有感覺到困頓 但你只想在更高的水準上表現 我們被困住的原因是我們只使用了他們的一部分 我們都有多重性格 你有沒有考慮過至少有四種原型 我們可以在你體內使用 我將使這個非常實用如果你瞭解終極格鬥錦標賽，就會知道他們的關係非常糟糕，但這並不僅僅是被擊敗的問題，他們還互相謾罵，攻擊對方的家人和個人，他們都是非常激烈的人。

He lost to this guy and he was living on anger before Considered mystic Mac.

他輸給了這個傢伙，在被認為是神祕的 Mac 之前，他一直靠憤怒度日。

He could like read people's punches before they happen.

他能在別人出拳之前就看穿別人的意圖。

That's they said look Connor's working his tail off He's really committed getting better But we really want to tune up the psychological parts to make it as strong as possible and he believes in your work So would you come work with him?

他們說，康納很努力，他真的致力於進步，但我們真的想調整心理部分，使其儘可能強大，他相信你的工作，所以你願意和他一起工作嗎？

So I did I don't share everything I do with someone but I can share this because it's general one of these I did Was I saw that he was only using part of himself because he was so angry So I explained to him there are four archetypes four ways of parts of yourself that you could tap into First part of you is called the warrior think of the warrior is the part of you that will not be stopped It'll push through any limitation a part of you that it doesn't matter how afraid you are There's no courage if you're not scared Courage is you're afraid but you do it anyway It's like if you're really scared courage is the muscle you learn to push yourself through it Well, the warrior will push themselves.

所以我做了 我不會把我做的所有事都告訴別人 但我可以分享這個 因為這是我做過的最普通的一件事 我看到他只利用了自己的一部分 因為他太生氣了 所以我向他解釋了有四種原型 你可以利用的自己的一部分的四種方式如果你不害怕，就沒有勇氣 勇氣是你害怕，但你還是去做了，就像如果你真的害怕 勇氣是你學會的肌肉，讓你自己去克服它、勇士會逼迫自己

They'll push through even if they're afraid they'll do it Anyway, he's gonna fight this guy named cowboy who are all kinds of records I said if you go in there this warrior in you is gonna be a part of winning I want you to discover where this warrior is.

我說，如果你上場，你心中的勇士就會成為勝利的一部分，我希望你能發現勇士的所在。

Think about if this Unstoppable part is in you.

想想你身上是否有 "勢不可擋 "的部分。

And I said, I want you to think you know Actually, I just want you to touch the part of your body where it is And he touched right up right here at the top right this clavicle area.

我說，我想讓你想一想，其實你知道的，我只是想讓你摸摸你身體的哪個部位，然後他就摸到了右上方的鎖骨部位。

He goes right here I know this sounds weird, but I want you to make the sound of the warrior and he made this Sound I said no, I mean fully a body and then he made this roar sound I said that to make the sound again or made the roar sound.

他說，我知道這聽起來很奇怪，但我想讓你發出戰士的聲音，他就發出了這個聲音，我說不，我是說完全是一個身體，然後他就發出了這個吼叫聲，我說再發出這個聲音或者發出吼叫聲。

He's focusing on he's making this down I said what color is the warrior for him?

So and what's the sound of the word make the sound what's the warrior say?

那麼，這個詞的讀音是什麼？ 戰士說什麼？

So we're gonna do this but I got him to activate it's not like I have a warrior over there I'm intellectually thinking there's some part of myself that can figure this out.

所以我們要這麼做，但我要讓他啟動它，而不是像我有一個戰士在那裡，我在理智地思考，我自己的某個部分可以弄清楚這一點。

No, it's embodying that part of yourself And then once he's in that state several times touching that part of his body Focusing on another color making the sound of the warrior.

不，是體現自己的那個部分，然後一旦他進入這種狀態，就多次觸摸他身體的那個部分，專注於另一種顏色，發出戰士的聲音。

Then I said to him I want you from this warrior state to finish the sentence The warrior says Connor so my case to be warriors this Tony all you need to focus on I want the warriors response.

然後我對他說，我希望你從這個戰士的狀態來完成這句話，戰士說，康納，所以我的情況是戰士這託尼所有你需要關注的我要戰士的反應。

So I got him again in state cranky energy making the sound everything else.

於是，我又讓他在狀態暴躁的能量中發出了其他一切的聲音。

We did the warrior There's another part of you called the magician The magician is the part of you the warrior will fight through push through won't give up It has this drive this energy the strength.

你的另一部分被稱為 "魔術師" 魔術師是你的一部分 戰士會奮力拼搏，勇往直前，不會放棄 它有這種動力，這種能量，這種力量。

It's scared is still make it happen as a totally different approach The magician is like magic.

It's like the magician knows it all can change in a second It's all perception you change what you focus on you change instantly what you feel what you experience How many of you have ever been at a funeral and it's really depressing and sad People are in tears and then someone shares a story a funny story about the deceased and you go from crying to laughing in two All the changes you change your focus So the magician knows that they find the easy simple way and I said you used to be known as Mystic Mac because he was known for almost like being able to see what punch someone's gonna throw before they even started to move That's how magical he was.

就像魔術師知道這一切都可以在一瞬間改變 這都是感知 你改變了你關注的東西 你瞬間改變了你的感受 你的體驗 你們中有多少人参加過葬禮 葬禮非常壓抑悲傷所有的變化都是因為你改變了你的注意力 魔術師知道他們找到了簡單易行的方法 我說過你以前被稱為神祕的麥克 因為他幾乎可以在別人開始移動之前 就知道他們會出什麼拳 這就是他的神奇之處

That's why he became such a champion in multiple weight classes And I said, let's have you find that part of you And so he found where that part of him wasn't he touched the space like this And then he started to grin from ear to ear and he started to smile like that.

這就是為什麼他能成為多個重量級別的冠軍 我說，讓我們來找找你的那個部分吧 於是他找到了他的那個部分不在的地方 他像這樣摸了摸那個地方 然後他開始咧開嘴笑了 他開始像這樣笑了。

So now he's in a different state He's focusing on it he's got the color of the magician the sound the magician and then I had him keep saying things and he got a whole different Set of distinctions that calmed him down I said you've been overusing your warrior because you're so angry and your magicians been on the sidelines not Participating in your sights his eyes got really big like this because you're so right.

我說，你一直在過度使用你的戰士，因為你太生氣了，而你的魔法師一直在一旁，沒有參與到你的視線中來，他的眼睛變得非常大，因為你說得太對了。

It's so different on there I need the warrior, but I need the magician too.

我需要戰士，但也需要魔術師。

We're really one part of ourselves Third part is the lover That's the third archetype the lover here under every all know what the lover is The lover is the part of you that loves life loves work loves people loves everything.

我們其實是自己的一部分 第三部分是戀人 這是第三個原型，戀人在此之下 每個人都知道戀人是什麼，戀人是你熱愛生活熱愛工作熱愛人民熱愛一切的部分。

It's that flow It's a completely different state than the warrior in the magician And so he found he touched his heart and he started breathing in his heart and then he made the sound of the lover which Was a sweet little sound that you would never expect coming out of Conor McGregor Okay Now that we did it multiple times he was really in state and then I had him just out loud say the lover says all you Need to remember all you need to focus on all you need to do is he realized that the lover wasn't he used to love Fighting he used to love being with his team He used to love training But he'd gotten so angry the lover was put aside the magician was put aside the warrior was worn out If you've been through a lot of tough relationships that worked out you might feel your lovers worn out We need to bring maybe your magician and your warrior back to get you back in the game So then the last one is The sovereign the king or the queen the sovereign and I said this is the part of you that is wiser than your years This is the part of you that maybe is Connected to God or the universe that has fought the wars and knows that even if you lose the battle you can still win the war This is the wise part that has history a great king a great queen You don't become a great king or queen by claiming your queen or king by the way.

這是和魔術師中的戰士完全不同的狀態 所以他摸到了自己的心臟 開始用心呼吸 然後他發出了夫妻的聲音 這是個甜美的聲音然後我讓他大聲說 "夫妻說" "你需要記住的一切" "你需要關注的一切" "你需要做的一切" "他意識到夫妻不在了如果你經歷過很多艱難的關係，你可能會覺得你的戀人已經疲憊不堪，我們需要讓你的魔術師和戰士回來，讓你回到遊戲中。這是你比你的年齡更有智慧的部分 這是你也許與上帝或宇宙相連的部分 這是你經歷過戰爭的部分，知道即使你輸掉了戰爭，你仍然可以贏得戰爭 這是你有歷史的智慧的部分，一個偉大的國王

I'm such a queen I'm such a king people do that social media all the time the way you become a king is you become a servant hero is The word most of us know to be a hero its Latin root is servo Which means servant when you serve the most people that's when you get to be the hero But you gotta be the servant right the sovereign is the servant to all that you've ever experienced incredibly wise It's not fearful sovereign has vision beyond this moment even if the moment looks horrible the sovereign knows we're gonna get through it So I got him to find his sovereign I got him to make the sounds the sovereign the colors of the sovereign and then what sovereign says Connor all you need to focus on you remember all you need to do so he got all of this Coaching and this coaching was coming from within him and now all these parts are awake and alive I hadn't go to bed that night with some instructions And I came back the next day for the fight and right before the fight I went backstage with him for just ten minutes and all we did was reactivate all four of these parts And if you saw the fight It's a very famous fight against cowboys a really good competitor and in the first few seconds Cowboy makes a move it looks like he's gonna take Connor down in the first 20 seconds and really look good and all of a Sudden Connor the magician in him pops is what he explained to me afterwards and in a millisecond his brain Anticipated what was gonna happen and he found a way to push through and use a headbutt and hit him and then a punch another Punch the whole fight was done in less than 60 seconds But what I was most proud of in Connor he didn't sit there and just suck up the victory He went over immediately hit cowboy up, and he hugged the guy and he goes man.

我是女王，我是國王 人們在社交媒體上總是這麼說 你成為國王的方式就是成為僕人 英雄是我們大多數人都知道的英雄這個詞 它的拉丁詞根是Servo 意思是僕人 當你為最多的人服務時 你就是英雄了所以我讓他找到他的主宰 讓他發出主宰的聲音 主宰的顏色 主宰說的話 你需要集中注意力 記住你需要做的一切第二天我回來參加比賽 比賽前我和他在後臺待了十分鐘 我們所做的就是重新激活這四個部分 如果你看過那場比賽 那是一場非常著名的比賽 對手是牛仔 一個非常優秀的選手突然，康納心中的魔術師蹦了出來 這是他事後向我解釋的 在一

You've got records I don't even have and then cowboy his mom died years ago So he had a grandma and she was there and kind of went up and hugged the grandma and said how much he respected I just thought was such a beautiful moment and then afterward the press room.

你有我都沒有的唱片，然後牛仔的媽媽幾年前去世了，所以他有一個奶奶，她也在那裡，然後上去擁抱奶奶，說他有多麼尊敬她，我只是覺得那一刻太美了，然後之後就到了新聞發佈廳。

He talks about he's got records I don't have I have so much respect for this man And I'm grateful that I was able to find the opening and make it happen and when I asked him after he goes Tony It was unbelievable my warrior was ready.

他說他有我沒有的唱片，我非常敬佩他，我很感激我能找到這個機會，當我在他離開後問他託尼時，他說我的勇士已經準備好了，真是難以置信。

I was loving being there Just being there my father was in charge play magician Just found that opening and boom it was over in less than a minute He lit up like a Christmas tree all of those pieces are there later on and another fight He got back to drinking a little bit broke a leg and got angry again It went back to the old pattern so we can make ourselves successful or unsuccessful Just by do we use all of ourselves or just part of ourselves?

我喜歡待在那裡，我父親負責扮演魔術師，只要找到那個缺口，不到一分鐘就結束了，他就像聖誕樹一樣亮了起來，所有的碎片都在那裡，後來又打了一架，他又開始酗酒，摔斷了一條腿，又生氣了，又回到了以前的模式，所以我們可以讓自己成功，也可以讓自己不成功，只是看我們是利用自己的全部，還是隻利用自己的一部分？

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利用 4 個 "改變的自我 "擺脫限制 (Use 4 "Alter Egos" to BREAK FREE from Limitations)

weird

stick

multiple

psychological