It feels like life is on easy mode.

感覺生活就像開啟了輕鬆模式。

Have you ever spent days cramming only to get the same grades as your friend who studied last minute?

你是否曾經花了好幾天時間補習，卻只得到了和你朋友一樣的成績？

It's so frustrating, right?

這太令人沮喪了，對嗎？

And even worse, are you missing out on weekend plans, ghosting your group chats, and still getting mid-results?

更糟糕的是，你是否錯過了週末計劃，不回群組訊息，結果還是中途而廢？

You don't have to live like that.

你不必那樣生活。

I'm here to make sure your brain goes viral for the right reasons from now on. The truth is, you're not the problem.

從現在起，我將確保你的大腦以正確的方式 "病毒式 "傳播。事實上，你不是問題所在。

It's the boring and inefficient way you've been taught to study.

這是你被灌輸的枯燥而低效的學習方法。

In this guide, I'll share my top strategies to help you study smarter, not harder.

在本指南中，我將分享我的頂級策略，幫助你更聰明地學習，而不是更努力地學習。

You'll learn how to cut your study time by more than half while still scoring top grades.

你將學會如何在取得優異成績的同時，將學習時間縮短一半以上。

These techniques are so effective that even average students can master them.

這些技巧非常有效，即使是普通學生也能掌握。

And the best part is that you won't have to keep losing your weekend plans every time a test comes around.

最重要的是，每次考試來臨時，你都不必再失去週末計劃。

So let's get started.

那麼，讓我們開始吧。

Number eight: cut out sugary snacks to boost your brain power.

第八招：少吃含糖零食，提高腦力。

It's a huge mistake.

這是一個巨大的錯誤。

Sugar gives you a quick energy boost, but then it causes a crash, slowing down your brain and making it harder to focus and retain information.

糖能迅速補充能量，但隨後就會導致 "崩潰"，減慢大腦的運轉速度，使人更難集中注意力和保留資訊。

Scientific studies from UCLA show that excessive sugar reduces cognitive function and impairs memory retention.

加州大學洛杉磯分校的科學研究表明，過量攝入糖分會降低認知功能，損害記憶力。

So ditch the sweets and go for brain-boosting alternatives like nuts, fish, and berries.

所以放棄甜食，選擇堅果、魚和漿果等健腦的替代品。

These healthier snacks provide sustained energy, keep your brain sharp, and help you stay focused longer without the dreaded sugar crash.

這些更健康的零食能提供持續的能量，保持大腦的敏銳度，幫助你更長時間地保持專注，而不會出現可怕的 "糖崩 "現象。

Number seven: positive thinking matters.

第七招：積極思維很重要。

Change your mindset to change your grades.

改變心態，改變成績。

Your mindset matters more than you think.

你的心態比你想象的更重要。

If you sit down to study while believing it's going to be endless and boring, it probably will be.

如果你坐下來學習，卻認為學習會沒完沒了、枯燥乏味，那很可能就是這樣。

On the other hand, if you tell yourself that it's going to be quick, easy, and productive, your brain will respond positively.

另一方面，如果你告訴自己這將是快速、簡單和富有成效的，你的大腦就會做出積極的反應。

Harvard studies have proven that positive thinking can significantly boost performance.

哈佛大學的研究證明，積極思考可以顯著提高學習成績。

Try repeating affirmations like "I can finish this topic in 30 minutes" or "I can easily understand this."

試著重複肯定句，如 "我可以在 30 分鐘內完成這個題目 "或 "我可以很容易地理解這一點"。

When you think positively, your brain releases chemicals that reduce stress and help you focus, making it easier to absorb information faster.

當你積極思考時，大腦會釋放化學物質，減輕壓力，幫助你集中注意力，從而更容易更快地吸收資訊。

Number six: the timer trick.

第六招：計時器技巧。

Work faster with time limits.

限時工作，加快速度。

Stop wasting endless hours studying inefficiently.

不要再無休止地浪費時間進行低效學習了。

Instead, set a timer for 30 minutes and challenge yourself to get as much done as possible within that time.

相反，設定一個 30 分鐘的計時器，挑戰自己在這段時間內完成儘可能多的工作。

This technique, inspired by the Pomodoro technique, helps create a sense of urgency and focus.

這一技巧受到 Pomodoro 技巧的啟發，有助於創造一種緊迫感和專注感。

Your brain will enter a productive state where distractions are minimized, and you work faster.

你的大腦會進入一種高效的狀態，在這種狀態下，分心的事情會減少到最低程度，你的工作速度也會加快。

Plus, studies have shown that breaking tasks into timed chunks helps reduce procrastination and keeps your mind sharp since it knows a break is coming soon.

此外，研究表明，將任務抽成有時間限制的小塊有助於減少拖延症，並讓你的頭腦保持敏銳，因為它知道很快就要休息了。

Number five: focus on key content, the 80-20 rule for studying.

第五招：專注於關鍵內容，即學習的 80-20 原則。

Not all study material is equally important.

並非所有學習材料都同等重要。

The famous 80-20 rule states that 20% of the content will give you 80% of the results.

著名的 80-20 法則指出，20% 的內容會產生 80% 的效果。

So identify the most critical topics and focus on those first.

要確定最關鍵的主題，並首先關注這些主題。

These are usually the concepts your teacher repeats often, the ones highlighted in summaries, or the sections that frequently appear on past exams.

這些通常是老師經常重複的概念、總結中強調的概念或過去考試中經常出現的部分。

When you focus on the key concepts first, you avoid wasting time on irrelevant details, helping you learn faster and more effectively.

當你首先關注關鍵概念時，就能避免在無關緊要的細節上浪費時間，從而幫助你更快更有效地學習。

Number four: reverse learning.

第四招：逆向學習。

Start with the answers.

從答案開始。

Why spend hours reading the entire textbook when you can work backward?

既然可以逆向學習，為什麼還要花幾個小時閱讀整本教科書呢？

Start by looking at the questions and answers at the end of each chapter.

從每章末尾的問題和答案開始。

This strategy helps you understand what the test will focus on and what information is most critical.

這一策略有助於你瞭解測試的重點以及哪些資訊最為關鍵。

Working from the answers backward also strengthens your ability to identify key patterns and connections between concepts, which speeds up comprehension and helps you retain information longer.

從答案開始倒推還能增強你識別關鍵模式和概念之間聯繫的能力，從而加快理解速度，幫助你更長時間地保留資訊。

Number three: tackle your weaknesses head-on.

第三招：直面弱點。

Stop reviewing the topics you already know and focus on areas where you're struggling.

不要再複習你已經知道的題目，而要集中精力複習你有困難的地方。

It's easy to stay in your comfort zone, but real progress happens when you challenge yourself.

停留在舒適區很容易，但真正的進步發生在你挑戰自己的時候。

Make a list of the subjects or topics you find challenging and tackle them head-on.

列出你認為具有挑戰性的科目或主題，然後迎難而上。

Try using horizontal learning by connecting related concepts.

通過將相關概念聯繫起來，嘗試使用橫向學習法。

This method deepens your understanding and reduces the time needed to grasp complex concepts by creating connections in your brain.

這種方法通過在大腦中建立聯繫來加深理解，縮短掌握複雜概念所需的時間。

Number two: harness the power of AI tools.

第二招：利用 AI 工具的力量。

AI tools like ChatGPT can revolutionize the way you study.

像 ChatGPT 這樣的 AI 工具可以徹底改變你的學習方式。

Imagine having a personal tutor available 24/7 to help you understand complex concepts, create summaries, generate quizzes, and even provide practice questions tailored to your learning style.

試想一下，如果有一位私人教師全天候幫助你理解複雜的概念、創建摘要、生成測驗，甚至提供適合你學習風格的練習題，那該有多好。

With the right prompts, you can condense hours of study into minutes and stay focused on the essentials.

有了正確的指令，你就可以將幾個小時的學習時間濃縮成幾分鐘，並始終專注於學習要點。

AI tools speed up your learning process by breaking down difficult topics into digestible bits and offering personalized explanations, so you don't waste time being confused.

AI 工具可以將困難的主題分解成易於消化的片段，並提供個性化的解釋，從而加快你的學習過程，讓你不再浪費時間在困惑上。

Number one: learn from your mistakes.

第一招：從錯誤中學習。

Don't repeat the same mistakes over and over again.

不要一再重複同樣的錯誤。

Keep a dedicated notebook or digital document where you record your mistakes from quizzes, assignments, and practice tests.

保存一個專門的筆記本或電子文檔，記錄你在測驗、作業和模擬考試中的錯誤。

Review them before every exam to reinforce what you've learned and avoid making the same errors again.

每次考試前都要複習一遍，鞏固所學知識，避免再犯同樣的錯誤。

Revisiting your mistakes helps your brain identify patterns and gaps, making you a faster learner and improving your long-term retention. With these techniques, you'll spend less time stressing and more time achieving top grades.

重溫錯誤有助於大腦識別模式和差距，使你學得更快，並提高你的長期記憶力。掌握了這些技巧，你就能減少壓力，花更多時間取得優異成績。

Share this guide with a friend who needs help studying smarter and let me know if you have any other secret study tricks.

如果你有其他學習祕訣，請告訴我。

Good luck acing your next exam!

祝你在下一次考試中取得好成績！