Tired, stuck and unmotivated?

疲憊、困頓、沒有動力？

Then this video is for you, because I'm going to show you the essential habits to get next level motivation, change your mindset and become your best self in less than 60 days.

那麼這段視頻就是為你準備的，因為我將向你展示在不到 60 天的時間裡獲得更高層次的動力、改變心態併成為最好的自己的基本習慣。

This is your time to level up so hard that by 2025, you have to reintroduce yourself.

這是你大展身手的時候了，到 2025 年，你必須重新介紹自己。

So here are 15 habits to level up by 2025.

是以，以下是到 2025 年要養成的 15 個習慣。

Make a plan.

制定計劃。

First, plan out how the next two months are going to look like.

首先，規劃好未來兩個月的計劃。

What do you want to achieve?

您想要實現什麼目標？

Who do you want to be?

你想成為誰？

What are your goals?

您的目標是什麼？

Create a Pinterest board and commit to turning this board into reality in the next 60 days, because trust me, this is all the time you need to do a complete 180.

創建一個 Pinterest 板，並承諾在接下來的 60 天內把這個板變成現實，因為相信我，這是你完成 180 度大轉彎所需要的全部時間。

So set this vision board as your background, because just looking at it will motivate you so much.

所以，把這塊願景板設為你的背景吧，因為光是看著它就能給你很大的激勵。

And now I will show you the habits that will actually get you there.

現在，我將向你展示真正能讓你達到目標的習慣。

OK, now the reason why you have no energy and why you always feel tired is because of your unhealthy habits.

好了，現在你之所以沒有精力，為什麼總是感到疲倦，是因為你有不健康的生活習慣。

So here are four healthy habits that will change your life.

是以，以下四種健康習慣將改變你的生活。

A morning routine.

早晨的例行公事

How you start the morning will influence your whole day.

如何開始清晨將影響你的一整天。

That is why it's so important to not scroll on your phone and instead choose habits that keep you motivated, like making your bed.

這就是為什麼不玩手機，而是選擇一些能讓你保持動力的習慣，比如整理床鋪，是非常重要的。

Instead of eating cereal, make yourself a healthy and nourishing breakfast that gives you energy throughout the day.

與其吃麥片，不如給自己做一頓健康營養的早餐，讓你一整天都精力充沛。

And instead of stressing over what to do next, plan your day and add structure.

與其為下一步該做什麼而緊張，不如規劃好自己的一天，增加條理性。

If you know exactly when to do certain tasks, there's less time for procrastination.

如果你清楚地知道什麼時候該做某些任務，那麼拖延的時間就會減少。

All these things get me in the perfect mindset to start a day.

所有這些都能讓我以完美的心態開始新的一天。

Move your body.

活動身體

Going to the gym not only reduces stress and boosts your energy, but it will also make you look so fit.

去健身房不僅能減輕壓力、增強活力，還能讓你看起來非常健美。

And if you're looking for some motivation, there's currently the winter are going on where people try to become their best selves till 2025.

如果你想尋找一些動力，目前正在進行的冬季活動就是讓人們努力在 2025 年之前成為最好的自己。

And these videos are always playing in the back of my mind.

這些視頻一直在我腦海中回放。

But if you're not a gym person, walking seven to 10K steps a day does wonders.

但如果你不喜歡健身，每天步行七到一萬步也能創造奇蹟。

I never believed walking 10K steps would make a difference until I actually saw a difference.

我從不相信走一萬步會有什麼不同，直到我真的看到了不同。

And it is so fun, like you can put on your favorite podcast and enjoy the scenery while getting fit.

它還非常有趣，比如你可以播放自己喜歡的播客，一邊欣賞風景，一邊健身。

Eat healthy.

吃得健康

If you're wondering why your skin is bad, why you're bloated all the time, why you're constantly tired, it is all because of the processed food you're eating.

如果你想知道為什麼你的皮膚不好，為什麼你總是腹脹，為什麼你總是感到疲倦，那都是因為你吃了加工食品。

So eating healthy for the next two months can give you the biggest glow up.

是以，在接下來的兩個月裡，健康飲食能讓你容光煥發。

Just switching out your breakfast and snacks for healthier options already makes such a huge difference.

僅僅是把早餐和零食換成更健康的選擇，就已經帶來了巨大的變化。

So for healthy breakfast ideas, anything with oatmeal is so delicious.

是以，對於健康早餐來說，任何含有燕麥片的食物都非常美味。

You can also make yourself yogurt bowls with fruits or a healthy toast.

您還可以為自己做一碗酸奶配水果或健康吐司。

And there are also so many easy and healthy snacks that are super delicious.

此外，還有很多簡單健康、超級美味的零食。

So here are some recipes I make all the time.

以下是我經常做的一些食譜。

Level up your free time.

豐富你的業餘生活

I'm sure your next level version isn't scrolling on TikTok for five hours.

我相信你的下一級版本不會在 TikTok 上滾動五個小時。

It is just draining your energy.

這隻會消耗你的精力。

So choose to spend your time in a way that boosts your energy.

是以，要選擇一種能提升你能量的方式來打發時間。

I love to bake delicious pastries, read books in nature or teach myself creative skills like drawing, painting and clay art.

我喜歡烘焙美味的糕點，閱讀大自然的書籍，或者自學繪畫、油畫和粘土藝術等創造性技能。

These activities give you real dopamine and enjoyment, which your phone simply can't replace.

這些活動能給你帶來真正的多巴胺和樂趣，這是手機無法替代的。

I'm currently learning how to level up my crocheting skills with this crocheting class I found on Skillshare.

我目前正在學習如何通過在 Skillshare 上找到的這門鉤針課程來提高我的鉤針技能。

And this has helped me out so much with learning the crocheting basics so I can start to DIY my winter wardrobe.

這對我學習鉤針編織基礎知識大有幫助，這樣我就可以開始 DIY 我的冬季衣櫥了。

And that is also why I'm so excited that Skillshare is sponsoring today's video.

這也是 Skillshare 贊助今天視頻的原因。

Skillshare is the largest learning community for creatives with thousands of classes led by industry experts across film, illustration, design and more.

Skillshare 是最大的創意人士學習社區，由電影、插圖、設計等領域的行業專家主持數千門課程。

So you can take your skills, creativity and career to the next level.

這樣，你就能將自己的技能、創造力和職業生涯提升到一個新的水準。

You want to start journaling?

你想開始寫日記嗎？

Take the art journaling for self-care class.

參加藝術日記自我保健班。

You want to know the secrets to blowing up on social media?

你想知道在社交媒體上爆紅的祕訣嗎？

Then Lilly Sings can show you how.

Lilly Sings 可以教你怎麼做。

You want to take your productivity to the next level?

你想讓自己的工作效率更上一層樓嗎？

This notion class will help you so much.

這個概念班會對你幫助很大。

The first 500 people to use my link in the description will receive a one month free trial of Skillshare.

前 500 名使用我在描述中提供的鏈接的用戶將獲得一個月的 Skillshare 免費試用期。

So get started today.

那就從今天開始吧。

Now, I know what you're thinking.

我知道你們在想什麼。

All of these habits are great and all, but how do I actually do them?

所有這些習慣都很好，但我如何才能真正做到呢？

Like I tried in the past, but it didn't work.

就像我以前試過的那樣，但沒有成功。

So next, I'm going to show you how to level up your productivity and motivation.

接下來，我將告訴你如何提高你的工作效率和動力。

A habit reward.

習慣獎勵

Something that will get you so motivated is having a reward for your habits because you will be way more happy to do something you don't like if you think, OK, but afterwards I can treat myself to buy that new dress, watch the new TV show or get some coffee.

因為如果你覺得 "好吧，但之後我可以犒勞一下自己，買件新衣服、看新電視劇或喝杯咖啡"，你就會更樂意去做一些你不喜歡的事情。

So I like to make a table of my tasks and rewards in the app Notability.

是以，我喜歡在 Notability 應用程序中將我的任務和獎勵列成表格。

Or you can also look up habit trackers on Pinterest and fill in your rewards there.

或者，你也可以在 Pinterest 上查找習慣跟蹤器，在那裡填寫你的獎勵。

And I swear, just ticking off the boxes will keep you so motivated.

我發誓，只要打勾就能讓你幹勁十足。

Dress up.

換裝

No wonder you're unmotivated when you're walking around like this.

你這樣走來走去，難怪沒精打采。

I found out that the clothes I wear at home heavily impact my mood.

我發現在家裡穿的衣服會嚴重影響我的心情。

Just putting on a cute and comfy outfit and some jewelry immediately makes me motivated to do things.

只要穿上一套可愛舒適的衣服，戴上一些首飾，我就立刻有了做事的動力。

And there are also ways to level up your looks without makeup, like exfoliating your lips and putting on Vaseline, de-puffing your face with ice and curling your lashes and putting aquaphor on them to make them look longer.

還有一些不化妝也能讓你看起來更漂亮的方法，比如給嘴脣去角質並塗上凡士林，用冰塊去臉部浮腫，卷睫毛並在睫毛上塗上水凝膠讓睫毛看起來更長。

This will get you from feeling icky and unmotivated to super productive in no time.

這將讓你迅速從感覺噁心、提不起精神到超級高效。

Set clear goals.

設定明確的目標。

In case there are some goals on your vision board and you feel overwhelmed and don't know where to start, break down your goals into small, achievable steps and just focus on one small step you can take today.

如果你的願景板上有一些目標，而你卻感到不知所措，不知從何下手，那就把你的目標分解成可實現的小步驟，只專注於你今天可以邁出的一小步。

Like, for example, if I want to be a successful TikToker, the first step would be looking for video ideas.

比如，如果我想成為一名成功的 TikToker，第一步就是尋找視頻創意。

And what happens is all the small steps will add up.

這樣一來，所有的小步驟都會累加起來。

So in the beginning of 2025, you have already accomplished so much.

所以，在 2025 年之初，你們已經取得了如此多的成就。

And if you're still not sure where to start, you can ask chatGBT.

如果您還不確定從哪裡開始，可以諮詢 chatGBT。

I want to achieve blank.

我想實現空白。

Write me a step to step daily plan how to get there.

給我寫一份循序漸進的每日計劃，告訴我如何達到目標。

And it will come up with the timetables, with the habits, with the steps.

它將提出時間表、習慣和步驟。

So there are no excuses.

所以，沒有任何藉口。

Just start.

開始吧

Match the content you consume with your vision board.

將您閱讀的內容與您的願景板相匹配。

You become what you consume on a regular basis.

你會成為你經常食用的東西。

So match the content you're watching with your vision board.

是以，請將您正在觀看的內容與您的願景板相匹配。

If you want to be an A student, watch study with me videos.

如果您想成為 A 級學生，請觀看 "跟我學習 "視頻。

Just watching people study makes me want to study as well.

看著別人學習，我也想學習。

If you want to be more organized, watch clean with me videos.

如果你想變得更有條理，可以觀看 "和我一起打掃 "視頻。

Like I swear, when I don't want to clean my room, I watch one of those videos and I instantly get up.

我發誓，每當我不想打掃房間時，我就會看看這些視頻，然後立刻起床。

If you want to be confident, get advice from people that are confident.

如果你想變得自信，就從自信的人那裡獲取建議。

And over time, you will adapt the same mindset.

久而久之，你就會適應同樣的心態。

So follow the people you want to be like.

是以，請追隨你想成為的人。

Romanticize hard things.

將困難的事情浪漫化

Romanticizing the things you hate to do is all about making the task as enjoyable as possible.

把你討厭做的事情浪漫化，就是要儘可能讓任務變得愉快。

I found out that any task is much more fun with a playlist or a podcast playing in the back or imagining that I'm a character from a movie.

我發現，如果有播放列表或播客在後面播放，或者把自己想象成電影中的人物，任何任務都會有趣得多。

Also make Pinterest boards of the things you hate to do.

還可以把你討厭做的事情製作成 Pinterest 板。

You hate reading?

你討厭閱讀？

Well, after looking at those pics, you'll change your mind.

看了這些照片，你會改變主意的。

If you find a way to make it fun, you want to do it.

如果你能找到一種讓它變得有趣的方法，你就會想去做。

The fastest way to change your life is by changing your mindset.

改變生活的最快方法就是改變心態。

So this is what you're going to do.

這就是你要做的。

Read every night.

每晚閱讀。

Every night, instead of scrolling on your phone, just read 10 minutes of a nonfiction book.

每天晚上，與其在手機上滾動，不如讀 10 分鐘的非小說類書籍。

The knowledge in books is truly so powerful, like it can help you to heal from past wounds, manifest your dream life, and help you to be more productive.

書本中的知識真的非常強大，比如它可以幫助你治癒過去的創傷，實現你的夢想生活，幫助你提高工作效率。

Ever since I started to read self-development books, I love and understand myself so much more.

自從我開始閱讀自我成長的書籍，我就更加愛自己，也更加了解自己了。

So these 10 minutes where you read at night can truly change your life.

是以，這 10 分鐘的夜讀時間可以真正改變你的生活。

Stop negative thoughts.

停止負面想法

Nothing holds you back more than your negative thoughts.

沒有什麼比消極的想法更能阻礙你了。

The thoughts that say you can change, you don't have what it takes, you will fail.

那些說你可以改變、你不具備條件、你會失敗的想法。

So in the next two months, make it your mission to destroy these limiting beliefs.

是以，在接下來的兩個月裡，你的任務就是摧毀這些限制性信念。

And you can do that with Shadow Work.

你可以通過 "影子工作 "做到這一點。

There are so many great journal prompts on Pinterest, and just writing them down will clear your mind.

Pinterest 上有很多很棒的日誌提示，只要寫下來就能讓你的頭腦清醒。

Another way is writing your negative thoughts in ChatGBT and ask it to prove it wrong.

另一種方法是在 ChatGBT 中寫下你的負面想法，並要求它證明它是錯的。

The way that this has helped me out is insane.

這對我的幫助實在是太大了。

And lastly, feed your mind with affirmations in the form of affirmation playlists, videos, or saying affirmations in the mirror.

最後，以肯定播放列表、視頻或對著鏡子說肯定語的形式，向你的大腦灌輸肯定的資訊。

Because the more you're going to repeat them, the more negative thoughts will automatically go away.

因為你重複得越多，負面想法就會自動消失得越多。

Bye!

再見！

Make a mind movie.

製作一部心靈電影。

The fastest way to manifest your dream life is believing that it's going to happen.

實現夢想生活的最快方法就是相信它會發生。

Did you know that you would get here, where you are right now?

你知道你會走到今天這一步嗎？

Oh yeah, everything that's kind of happened, I've told people like 12 years ago.

哦，是的，所有發生的事情，我都在 12 年前告訴過別人。

If you full-heartedly believe that it's going to happen, it automatically changes the way you think and act.

如果你全心全意地相信它會發生，它就會自動改變你的思維和行為方式。

Because you automatically act in alignment with that future.

因為你的行動會自動與未來保持一致。

And how you are going to believe it is by making a mind movie.

而你要如何相信它，就是製作一部心靈電影。

Insert an audio of a manifestation sound, and over this audio you are going to say affirmations like, I am successful, I am beautiful, I have my dream career, I live my dream life.

插入一段 "顯現 "的音頻，在這段音頻中，你會說一些肯定的話，比如：我成功了、我漂亮了、我擁有了夢想的事業、我過上了夢想的生活。

Then add pictures that show what that looks to you.

然後添加圖片，展示你眼中的樣子。

So you end up with a video like this.

於是就有了這樣一段視頻。

And now watch this mind movie right before you go to sleep and right when you wake up, because that is when your subconscious is the most receptive.

現在，在你入睡前和醒來時觀看這部心靈電影，因為這時你的潛意識最容易接受。

Meaning you are reprogramming your mind to believe in yourself and to work towards these things subconsciously the next day.

這意味著你正在重新規劃自己的思維，讓自己相信自己，並在第二天下意識地朝著這些目標努力。

Embody your future self.

體現未來的自己

Get clear on the style your future version has and what type of makeup she has.

清楚你未來的版本是什麼風格，她的妝容是什麼類型。

And then recreate it, because looking like the best version of yourself will make you feel like the best version of yourself.

然後重新創造，因為看起來像最好的自己會讓你感覺像最好的自己。

And you automatically carry yourself in a different way.

你會自動以不同的方式展現自己。

It makes you more confident, changing the way you talk and move.

它能讓你更加自信，改變你說話和行動的方式。

So dressing up can help you so much with embodying your most confident self.

是以，打扮可以幫你塑造最自信的自己。

Go out of your comfort zone.

走出舒適區

Doing some of the things on your vision board, like going to the gym for the first time or becoming confident, requires going out of your comfort zone.

要做到願景板上的某些事情，比如第一次去健身房或變得自信，就需要走出自己的舒適區。

And that can look like this.

這可以是這樣的

I have a band called Wannabe Friends and today I'm going to sing for the first time in front of a crowd.

我有一個樂隊叫 "Wannabe Friends"，今天我將第一次在眾人面前演唱。

The thing is like, I'm not a professional singer, I'm just doing it as a hobby.

問題是，我不是專業歌手，我只是把它當作一種愛好。

So this is going to be really challenging.

是以，這將是一個真正的挑戰。

Now as you can see, I was pretty scared, but I just knew I had to do it because that is something the main character would do.

如你所見，我當時非常害怕，但我知道我必須這麼做，因為這是主角會做的事。

We did it!

我們做到了

Every action you take is a vote for who you want to be in the future.

你的一舉一動都是在為你未來的理想投票。

So pushing through the discomfort and doing the things your future self would do is the fastest way to become your best self and change your life.

是以，克服不適，做未來的自己會做的事情，是成為最好的自己、改變生活的最快方法。

So that is the end of the video and I hope I could inspire you to end this year with a bang.

視頻到此結束，我希望我能激勵你們在今年年底取得成功。

It is truly never too late to start becoming your best self and so much can change in just 60 days.

要成為最好的自己，什麼時候開始都不晚，短短 60 天就能改變很多。

So let this video be the start.

那麼，就讓這段視頻成為開始吧。

Thank you guys so much for watching and see you in the next video.

非常感謝你們的收看，下期視頻再見。