Welcome to this A1 English listening practice video.

歡迎觀看 A1 級英語聽力練習視頻。

You can use this video to practice your listening and comprehension as I speak.

您可以用這段視頻來練習聽力和理解能力。

Before we start, remember to subscribe to the channel, click on the bell, and follow us on Instagram.

在我們開始之前，請記得訂閱頻道，點擊鈴鐺，並在 Instagram 上關注我們。

You ready?

準備好了嗎？

So today, I'm gonna talk about free time.

所以今天，我要談談空閒時間。

This is a good topic because everyone enjoys having free time.

這是一個很好的話題，因為每個人都喜歡有空閒時間。

I love having free time, and you probably do, too.

我喜歡有空閒時間，你可能也喜歡。

So first, let's talk about how much free time people have.

首先，我們來談談人們有多少空閒時間。

Most children have more free time than adults.

大多數兒童比成年人有更多的空閒時間。

When you're a kid, you don't have the responsibilities that an adult has.

當你還是個孩子時，你不需要像成年人那樣承擔責任。

Adults have to work, pay the bills, and take care of their children.

成年人要工作、付賬單、照顧孩子。

Kids usually don't have to do these things.

孩子們通常不需要做這些事情。

Kids usually have to go to school and do homework.

孩子們通常要上學、做作業。

This can be difficult, but it's usually not that difficult.

這可能很難，但通常並不難。

So, children have more free time.

是以，孩子們有了更多的自由時間。

When I was a kid, I had a lot of free time.

小時候，我有很多空閒時間。

I got home from school around 2 or 3 p.m., and after that, I played a lot.

我下午兩三點左右從學校回家，之後就玩了很多遊戲。

On weekdays, from Monday to Friday, I probably had around 4 or 5 hours of free time each day.

平日裡，從週一到週五，我每天大概有 4 到 5 個小時的空閒時間。

Sometimes, I got bored because I had so much free time.

有時，我感到無聊，因為我有太多的空閒時間。

But, as I got older, I had more homework each year.

但是，隨著年齡的增長，我的作業一年比一年多。

So, each year, I had a little less free time.

是以，每年我的空閒時間都會減少一點。

I didn't have too much homework, though.

不過，我沒有太多作業。

In the U.S., we don't get that much homework.

在美國，我們沒有那麼多家庭作業。

In some other countries, children have a lot of homework.

在其他一些國家，孩子們有很多家庭作業。

I'm glad that my schoolwork wasn't very hard.

我很慶幸我的課業並不繁重。

On weekends, I had even more free time.

週末，我有更多的空閒時間。

On Saturday and Sunday, I did many activities.

週六和週日，我參加了很多活動。

Weekends were the best because I had all day to play and rest.

週末是最棒的，因為我有一整天的時間玩耍和休息。

I really liked weekends, and I still do.

我非常喜歡週末，現在依然如此。

Now that I'm an adult, I don't have a lot of free time.

現在我成年了，沒有太多空閒時間。

I have to work and do many other things.

我要工作，還要做很多其他事情。

I usually start working early, like at 7 a.m. or 7.30 a.m.

我通常很早就開始工作，比如早上 7 點或 7 點半。

So, I have to wake up around 6 a.m.

所以，我必須在早上 6 點左右起床。

When I was a kid, I slept more.

小時候，我睡得更多。

I usually slept for 8 hours every night.

我通常每晚睡 8 個小時。

As an adult, I don't sleep 8 hours every night.

作為一個成年人，我每晚都睡不了 8 小時。

I usually get 7 hours or 7.5 hours of sleep.

我通常能睡 7 小時或 7.5 小時。

How about you?

你呢？

How many hours of sleep do you get?

你能睡幾個小時？

So, after I finish work, I have some free time in the evening.

是以，下班後，我晚上有一些空閒時間。

However, I usually do some extra work or study during this time.

不過，我通常會在這段時間做一些額外的工作或學習。

I have to make these YouTube videos and Instagram videos, and I also study foreign languages.

我必須製作 YouTube 視頻和 Instagram 視頻，還要學習外語。

At night, I have some free time to just relax.

晚上，我有一些空閒時間可以放鬆一下。

My wife and I spend the evenings together and enjoy this time.

我和妻子晚上都會在一起，享受這段時光。

Okay, now let's talk about some popular activities that people do in their free time.

好了，現在讓我們來談談人們在空閒時間會做的一些流行活動。

For example, many people like to play sports or exercise in their free time.

例如，許多人喜歡在空閒時間運動或鍛鍊。

When I was a kid, I played a lot of sports.

小時候，我經常運動。

I played basketball, baseball, tennis, soccer, football, and golf.

我打過籃球、棒球、網球、足球、橄欖球和高爾夫球。

I really liked playing sports in my free time.

我非常喜歡在空閒時間運動。

But, as an adult, I don't play any sports.

但是，作為成年人，我不參加任何體育運動。

I'm not very interested in playing sports nowadays.

我現在對運動不太感興趣。

However, I exercise in my free time.

不過，我在空閒時間會鍛鍊身體。

I work out almost every day, but just for a short time.

我幾乎每天都鍛鍊，但時間很短。

Other people spend a lot of time exercising.

其他人則花費大量時間鍛鍊身體。

So, another activity that people do in their free time is watch TV shows and movies.

是以，人們在空閒時間做的另一項活動就是觀看電視節目和電影。

Many people do this in their free time.

許多人在空閒時間都會這樣做。

I know some people who watch many hours of TV every day.

我知道有些人每天要看好幾個小時的電視。

I don't watch a lot of TV or movies.

我不常看電視或電影。

I really like playing games in my free time.

我非常喜歡在空閒時間玩遊戲。

I play chess online, but I'm not very good.

我在網上下棋，但下得不好。

I also like playing board games with my family.

我還喜歡和家人一起玩棋盤遊戲。

We play games like Catan and Codenames.

我們玩《卡坦島》和《代號》等遊戲。

Do you like playing board games?

你喜歡玩棋盤遊戲嗎？

One last activity that most people do in their free time is surf the internet.

大多數人在空閒時間都會做的最後一項活動就是上網。

This is probably the most common activity that people do.

這可能是人們最常做的活動。

I spend a lot of time on the internet.

我花了很多時間上網。

Some days, I spend too much time on the internet.

有些時候，我在網上花的時間太多了。

It's not good to spend all day inside on the computer.

整天對著電腦可不好。

We should try to go outside and do other activities, too.

我們也應該嘗試走出家門，開展其他活動。

But, the internet is very entertaining.

但是，互聯網非常有趣。

So, it's easy to spend many hours surfing the web.

是以，花很多時間上網很容易。

Okay, now I'm gonna ask you some questions about the video to see if you understood.

好了，現在我要問你們一些關於視頻的問題，看看你們是否聽懂了。

Write your answers in a comment down below.

將您的答案寫在下面的評論中。

Number one.

第一

What time did I get home from school when I was a kid?

我小時候幾點放學回家？

Number two.

二號

How many hours do I sleep each night?

我每晚睡幾個小時？

Number three.

三號

What game do I like playing online?

我喜歡玩什麼在線遊戲？

All right.

好的

Remember to subscribe to the channel, click on the bell, and follow us on Instagram for more English tips and lessons.

記得訂閱頻道，點擊鈴鐺，並在 Instagram 上關注我們，獲取更多英語技巧和課程。

I'll see you next time.

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