Name: 事實上，領先 99% 的人是很容易的！ (It’s actually pretty easy to get ahead of 99% of people.)
Uploaded: 2024-11-01T21:01:20.000Z
Duration: 11 min 51 s

情態副詞

What if I told you, it's incredibly easy to get ahead of 99% of people, but it only takes 5 minutes a day?

如果我告訴你，要超越 99% 的人非常容易，而且每天只需要 5 分鐘，你會怎麼想？

Stick to the end of this video, and I'll give you a step-by-step, bulletproof plan to do exactly that.

堅持到本視頻結束，我將給你一個循序漸進、防不勝防的計劃來做到這一點。

I am a Harvard-trained ER physician with three Ivy League degrees whose mission is to give anyone who wants it the secret keys to success.

我是一名受過哈佛大學訓練的急診室醫生，擁有三個常春藤盟校學位，我的使命是為任何想要成功的人提供祕訣。

It all starts with the first thing, the realization.

一切都要從第一件事開始，那就是 "意識"。

要知道，大多數人都無所事事。

They wake up, go to work, do the bare minimum to keep the lights on, find 100 excuses to not do the thing they know they need to do, and they waste their entire lives not doing it.

他們起床、上班、做最起碼的事情來維持生計，找 100 個藉口不做他們知道需要做的事情，他們浪費了一生的時間卻沒有去做。

Most are too lazy, distracted, scattered, or even worse, chasing the wrong thing entirely.

大多數人太過懶惰、分心、散漫，甚至更糟糕的是，完全追逐錯誤的東西。

There's a gym in my neighborhood that we all share.

我家附近有一個健身房，我們都是共用的。

It's literally free, and yet, I often find myself the only one there.

這簡直是免費的，但我經常發現那裡只有我一個人。

I'm talking about hundreds of people who live in the same complex.

我說的是住在同一個樓群裡的幾百個人。

When I walk past their apartments on the way there and creepily stare into their windows, I see row after row of people glued to their TVs, their computers, and their phones.

當我在路上經過他們的公寓，毛骨悚然地盯著他們的窗戶時，我看到一排又一排的人目不轉睛地盯著電視、電腦和手機。

The faint glow of those screens, but a hypnotist's wet dream.

那些螢幕發出的微弱光芒，不過是催眠師的一場美夢。

Back when McDonald's first came on the scene, its unbelievable prices, taste, and convenience was unheard of.

麥當勞剛出現時，其令人難以置信的價格、口味和便利是聞所未聞的。

Forced to compete, the entire food industry morphed to fit the McDonald's model, and Here we are now, decades later, fatter than ever.

迫於競爭壓力，整個食品行業都蛻變成了麥當勞模式，幾十年後的今天，我們比以前更胖了。

別管腸道了，下一個就是你的大腦。

We are in the age of instantaneous gratification, with mind-numbing pleasure just a hand swipe away.

我們正處於瞬時滿足的時代，只需用手輕輕一掃，就能享受到令人麻木的快感。

TikTok has been downloaded more than 4.1 billion times, with monthly US users equaling almost half of the entire population.

TikTok 的下載次數已超過 41 億次，每月的美國用戶幾乎相當於總人口的一半。

In the US, almost 1 out of every 2 people use TikTok.

在美國，幾乎每兩個人中就有一個人使用 TikTok。

You think other companies aren't noticing?

It's only going to become more sophisticated, more widespread, more addicting.

它只會變得更復雜、更普遍、更令人上癮。

We have technology already moving to invade your every sense, technology invading to your very brain, and soon, the very fabric of your reality.

我們的技術已經開始侵入你的每一個感官，侵入你的大腦，很快就會侵入你的現實結構。

It's leaking into and contaminating everything we do, consume, or participate in, and I seriously couldn't be happier.

它滲入並汙染了我們所做的、消費的或參與的一切，我真的高興不起來。

想象一下，你住在一個毒窟裡。

It's dinner time, and there's a random loaf of bread hidden somewhere.

晚飯時間到了，麵包不知道藏在哪裡。

If most people are high off their minds or incapacitated by withdrawal, how big of an advantage are you going to have as the only sober one there?

如果大多數人都在嗑藥或因戒酒而喪失能力，你作為唯一清醒的人能有多大優勢？

As long as you don't become part of the horde, it has never been easier than it is now to get ahead.

只要你不成為部落的一員，要想出人頭地從未像現在這樣容易。

And it literally only takes 5 minutes a day.

This is level 1 of your transformation, harnessing the power of small wins.

這是你轉型的第一級，利用小贏的力量。

It's something that comes about in your everyday life that requires minimal effort to complete.

這是日常生活中的事情，只需極少的努力就能完成。

然而，大多數人還是沒有這樣做。

This is taking the stairs instead of the escalator.

這就是走樓梯，而不是乘自動扶梯。

This is choosing to listen to an educational podcast when you pick up your phone instead of auto-clicking a garbage app like TikTok.

這就是選擇在拿起手機時收聽教育播客，而不是自動點擊 TikTok 等垃圾應用。

It's not that hard nor truly uncomfortable to do, just kind of inconvenient.

做起來並不難，也不是真的不舒服，只是有點不方便。

This is what I call the collective comfort zone.

It's not a secret why my neighborhood gym is empty.

我家附近的健身房空無一人，這已經不是什麼祕密了。

In the collective comfort zone, it feels nice to stuff your brain with numbing, feel-good garbage.

在集體的舒適區裡，往大腦裡塞滿令人麻木、感覺良好的垃圾感覺很好。

You are about to set up camp outside of this bubble and build a consistent daily roster of small wins.

你們要在這個保麗龍之外安營紮寨，建立一個每天都能取得小勝的穩定名冊。

When these habits become automatic, you are ready for level 2.

當這些習慣自動養成後，你就可以進入第二階段了。

Outside the collective comfort zone is another bubble, the personal comfort zone.

集體舒適區之外還有另一個保麗龍，即個人舒適區。

Think of the levels in terms of emotions conjured.

從激發情感的角度來考慮這些層次。

Level 1 causes annoyance but is inherently doable.

第 1 級會造成困擾，但本質上是可以做到的。

Level 2 causes anxiety because it's downright scary.

第 2 級會引起焦慮，因為它簡直太可怕了。

Back when I was single, level 2 was pushing myself to say hi to that cute girl sitting next to me on the plane.

在我單身的時候，第二關就是在飛機上逼著自己跟坐在我旁邊的可愛女孩打招呼。

Back when I lived in Hong Kong, it was asking the dude eating noodles what he ordered because 1.

我在香港生活時，曾問過吃麵的人他點了什麼，因為 1.

I couldn't read the menu, only for him to tell me to eat shit because I was bothering him.

我看不懂菜單，他卻讓我吃屎，因為我打擾了他。

At work, that's saying no and sending up to your boss and telling him to eat shit.

在工作中，就是說 "不"，然後讓你的老闆去吃屎。

When that doesn't work, eating humble pie and taking the L when he fires you for insubordination.

當這一招不管用時，當他以你不服從命令為由解僱你時，你就吃下謙卑的餡餅並接受懲罰。

Level 2 is then uncomfortably admitting to yourself that you were an idiot for listening to some random guy on YouTube for advice and are now unfortunately homeless.

第二級是，你不得不承認自己是個白痴，隨便聽信了 YouTube 上某個人的建議，現在不幸無家可歸。

Maybe someone just cut you off in the road.

Instead of giving them the middle finger, you keep your mouth shut and be the bigger person.

與其對他們豎中指，不如閉上嘴巴，做個大度的人。

Whatever it is, do it once and fulfill your level 2 quota for the day so that when the next guy cuts you off, you are then free to give him the middle finger.

無論如何，只要做一次，就能完成當天的二級配額，這樣當下一個人攔住你時，你就可以對他豎中指了。

You only had to give out one free pass a day, remember?

你每天只能發放一張免費通行證，記得嗎？

Whatever your level 2 task is, I guarantee no one else around you is systematically trying to level up in this way, one uncomfortable thing at a time.

不管你的 2 級任務是什麼，我敢保證你周圍沒有其他人在用這種方式系統地提升等級，一次做一件不舒服的事情。

That's great though because if you stick with the program, this 5 minute habit will soon become second nature and when it does, you will be far ahead of the pack.

不過這很好，因為如果你堅持下去，這個 5 分鐘的習慣很快就會成為你的第二天性。

What bigger F you could there be than that?

Point is, chase discomfort in small doses and slowly widen the gap between you and those around you.

關鍵是，小劑量地追逐不適，慢慢拉大你和周圍人之間的差距。

If you really want to widen the gap, one tool you should be using is Cramify, this video's kind sponsor.

如果您真的想拉大差距，那麼本視頻的贊助商 Cramify 就是您應該使用的工具之一。

Let's say you have an insanely difficult course this semester.

比方說，本學期你有一門難度極大的課程。

The notes are dense, the concepts are unclear, and oh yeah, your teacher sucks.

筆記密密麻麻，概念不清，對了，你的老師也很差勁。

Imagine, at your fingertips, is your own personalized tutor who not only understands the material like the world expert he is, but he's able to summarize your dense lecture notes into personally tailored high yield study guides and practice questions at the touch of a button.

想象一下，在你的指尖上，就有一個屬於你自己的個性化輔導老師，他不僅像世界專家一樣瞭解教材，還能將你密密麻麻的講義總結成個人定製的高收益學習指南和練習題，只需輕觸一個按鈕。

All you have to do is upload your class materials and poof, it creates everything you'd ever need.

你只需上傳你的課件，"噗 "的一聲，它就能創建你需要的一切。

Study guides and summaries outlining the entire material so you never have to read them again. 2.

學習指南和摘要，概述整個教材，讓你無需再次閱讀。2.

Real practice questions and mock exams, literally made out of thin air.

真正的練習題和模擬考試，簡直就是憑空捏造出來的。

In fact, each practice question Cramify creates for you is not only based on the material you give it, it probes your understanding further with similar questions designed to attack the concept from other angles.

事實上，Cramify 為您創建的每道練習題都不僅基於您提供的材料，而且還會通過類似的問題進一步探究您的理解，從其他角度攻克概念。

It's literally like you have a personalized tutor in front of you saying, okay, you got this question right, but let's make sure you really understand.

這簡直就像你面前有一個個性化的輔導老師在對你說："好的，你答對了這個問題，但我們要確保你真的理解了。

Let's try a similar question now, but with a slightly different scenario.

現在讓我們嘗試一個類似的問題，但情況略有不同。

Let's also rearrange the numbers a bit so you get more practice.

讓我們把數字重新排列一下，讓你得到更多的練習。

I actually owe a lot of my success at Harvard and Yale to this exact method.

實際上，我在哈佛和耶魯的成功很大程度上要歸功於這種方法。

If I had a one-on-one tutor like this at my disposal, studying would have been a lot easier.

如果我有這樣的一對一輔導老師，學習會輕鬆很多。

Point is, don't limit your knowledge to how good your teachers are.

重點是，不要把你的知識侷限於你的老師有多好。

Harness its power and supercharge your study sessions.

利用它的力量，為你的學習課程增添動力。

Just go to cramify.ai and get started today.

只需登錄 cramify.ai，今天就可以開始學習。

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事實上，領先 99% 的人是很容易的！ (It’s actually pretty easy to get ahead of 99% of people.)

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