Welcome back to Lavendaire.

歡迎回到拉文戴爾

Today I want to talk about ways to raise your vibration.

今天，我想談談提高振動的方法。

I was actually inspired watching Holistic Habits' video on this, so I'll link hers down below.

實際上，我是在觀看 Holistic Habits 的相關視頻時受到啟發的，所以我會把她的視頻鏈接到下面。

It's just something that I feel like more people should know about, that our world that we live in is made of energy.

我覺得應該讓更多人知道，我們生活的世界是由能量構成的。

Everything is just atoms vibrating at different frequencies and vibrations.

萬物都是以不同頻率和振動振動的原子。

I'm sure you guys have learned in school about science.

我相信你們在學校學過科學知識。

An atom is mostly empty space.

原子大部分是空的。

So much of things that seem physical are just empty space, and the qualities of physical things are because they're vibrating at different frequencies.

很多看似有形的東西其實只是空的，而有形事物的特質是因為它們以不同的頻率振動。

I'm definitely not an expert at explaining that, so I'll post links down below if you want to learn more about that.

我肯定不是解釋這方面問題的專家，所以如果你想了解更多資訊，我會在下面貼出鏈接。

To put it in another way, when I'm talking about people, when you think of high vibration in people, those are feelings of joy, positivity, love.

換一種說法，當我談到人的時候，當你想到人的高振動時，那些就是快樂、積極、愛的感覺。

All of those are high vibrational feelings or states of being.

所有這些都是高振動的感覺或狀態。

And lower vibrational states of being are depression, sadness, anger, all of that.

而較低的振動狀態則是抑鬱、悲傷、憤怒等。

You could also put it in terms of health.

也可以從健康的角度來考慮。

A healthy human body is between 62-70MHz, and human cells start to mutate or change when the frequency drops below 62MHz.

健康人體的頻率在 62-70MHz 之間，當頻率低於 62MHz 時，人體細胞就會開始變異或發生變化。

So for example, your body is at 58MHz when you have the cold or the flu.

例如，當你感冒或流感時，身體的頻率為 58MHz。

And 42MHz is the frequency of a body where cancer can appear.

而 42MHz 是人體可能出現癌症的頻率。

Lastly, when a human body is dying, the frequency is measured to be around 20MHz.

最後，當人體瀕臨死亡時，測量到的頻率約為 20MHz。

So to put this all into perspective, here are some frequencies of foods that you may eat.

是以，為了讓大家更清楚地瞭解這一切，以下是一些您可以經常食用的食物。

So dead foods such as hamburger and chicken have a frequency of 3-5MHz.

是以，漢堡包和雞肉等死亡食物的頻率為 3-5MHz 。

Raw almonds vibrate at 50MHz.

生杏仁的振動頻率為 50MHz。

And living greens like broccoli and wheatgrass have a frequency of 70MHz.

而西蘭花和小麥草等有生命的綠色植物的頻率為 70MHz。

So already you can see that the things that you put into your body, the things that you eat, can also affect your frequency.

所以，你已經可以看到，你吃進身體裡的東西，也會影響你的頻率。

So let's start with that one.

那就從這個開始吧。

The first way to raise your vibration is to eat high frequency foods.

提高振動的第一種方法是食用高頻率食物。

Usually those are raw fruits, veggies, things that have high nutritional value.

通常這些都是生的水果、蔬菜和營養價值高的東西。

Those are usually higher frequency and better for you.

這些通常頻率較高，對人體更有益。

It kind of makes sense, but this is just a way to explain it, using the physical properties of this food and why it might be good for you.

這是有道理的，但這只是一種解釋方法，利用這種食物的物理特性以及為什麼它可能對你有益。

So the more organic and the more unprocessed your food is, the higher vibe it probably will be.

是以，越是有機、越是未經加工的食物，其營養價值可能就越高。

So try to stick to whole foods, foods that are closest to their original form versus more processed versions of that food.

是以，應儘量選擇完整的食物，即最接近其原始形態的食物，而不是經過加工的食物。

Number two is to use essential oils.

第二種是使用精油。

So I personally love using a diffuser to diffuse essential oils into my space.

是以，我個人很喜歡用擴香器在我的空間裡擴香精油。

Here's a chart of different frequencies of different essential oils.

下面是不同精油的不同頻率圖表。

Without even knowing about the frequencies of essential oils, you can already know that smells can lift your mood up.

在不瞭解精油頻率的情況下，你就已經知道精油的氣味可以讓人心情愉悅。

That's why we like nice smelling things, and they just make us happier in a way that we can't explain.

這就是我們喜歡好聞的東西的原因，它們會讓我們更快樂，而這種快樂是無法解釋的。

I just thought this was so interesting.

我只是覺得這太有趣了。

After I learned about these frequencies, I started gravitating to using more frankincense because it's more of a higher frequency oil.

瞭解到這些頻率後，我開始傾向於使用更多乳香，因為它是一種頻率更高的精油。

But all are great.

但都很不錯。

And when you're using these high frequency oils, it can really raise your own vibration by association.

當你使用這些高頻率的精油時，它確實能連帶提高你自身的振動。

So you're breathing in this high vibrational oil and it raises your own vibration.

是以，你吸入這種高振動油，就會提高你自身的振動。

But in a non-scientific way, I'm just saying smelling an essential oil will lift your mood up.

不過，我只是用一種非科學的方式說，聞聞精油會讓你心情愉悅。

The third way to raise your vibration is expressing gratitude.

提高振動的第三種方法是表達感激之情。

So this comes from within.

是以，這來自於內心。

But whenever you express gratitude, you raise your vibration because you're tapping into one of the highest frequency states of being that you could be in.

但每當你表達感激之情時，你的振動就會提升，因為你正在進入一種最高頻率的存在狀態。

Because gratitude is all about abundance.

因為感恩的意義在於富足。

It's all about what I have versus what I lack.

這就是我所擁有的和我所缺乏的。

And gratitude is just one of those things that, if you practice it every day, there's no way that you can be a sad person.

如果你每天都心存感激，你就不可能成為一個悲傷的人。

Because when you're grateful, you're naturally happy and thankful and you feel like you have enough.

因為當你心存感激時，你自然會感到快樂和感恩，你會覺得自己已經擁有了足夠的東西。

Positive thinking is another way to raise your vibration.

積極思考是提高振動的另一種方法。

And I feel like this one's an obvious, but I just have to say it.

我覺得這一點很明顯，但我不得不說。

If you feel like you're being negative, you're worrying, or you're stressing over something, just switch your mind into being positive, being optimistic, seeing what's going right in your life versus what's going wrong in your life.

如果你覺得自己很消極，你在擔心，或者你在為某些事情而緊張，只要把你的思想轉換成積極、樂觀的態度，看看你生活中哪些事情是對的，哪些事情是錯的。

And it is a simple mindset shift, but it can really change your mood.

這只是一個簡單的心態轉變，卻能真正改變你的心情。

It lifts you up and you feel like, when you're depressed and stressed, you're like this.

它能讓你振作起來，當你沮喪和緊張時，你會覺得自己就像這樣。

Your body naturally just tenses up and crumbles into a small ball.

你的身體會自然而然地繃緊，縮成一團。

But when you're positive and you're open and you're feeling love, you naturally open up and you accept life for what it is.

但是，當你積極、開放、感受到愛時，你自然會敞開心扉，接受生活的一切。

So it really does a huge thing to change how you feel.

是以，它確實能極大地改變你的感受。

It raises your vibration to be positive.

它能提升你的振動，讓你變得積極。

Number five is to hang with high vibe people.

第五條是與高情商的人交往。

So you might notice that some people have a brighter energy about them.

是以，你可能會注意到，有些人身上有一種更明亮的能量。

They're just fun to be with and you want to be with them.

和他們在一起很有趣，你也想和他們在一起。

Hang with the people who are radiating that positive energy and you will receive that positive energy.

和那些散發著正能量的人在一起，你也會接收到這種正能量。

It will actually raise your own vibration as well, because energy like attracts like.

這實際上也會提升你自己的振動，因為能量同類相吸。

Similar to the saying that you are the average of the people you spend the most time with, your frequency is the average of the frequencies of the people you spend the most time with.

與 "你是與你相處時間最長的人的平均值 "這句話相似，你的頻率也是與你相處時間最長的人的頻率的平均值。

So the more you surround yourself with positive, high vibe people, you will be that way as well.

是以，你身邊的人越是積極向上、充滿活力，你也就會越是如此。

But if you find yourself hanging out with people who are low vibe, they will also bring you down to their level as well.

但是，如果你發現自己和那些情緒低落的人在一起，他們也會把你拉低到他們的水準。

Number six is to use crystals.

第六是使用水晶。

So similar to essential oils, different kinds of crystals also have their own different frequencies and they all can give you a boost in different areas.

是以，與精油類似，不同種類的水晶也有各自不同的頻率，它們都能在不同領域為你帶來提升。

For example, rose quartz is good for boosting feelings of love.

例如，玫瑰石英可以增強愛的感覺。

And I'm not an expert at this.

我也不是這方面的專家。

I'm sure you can learn more about this researching online, but I just know that crystals can really help purify your energy and the energy around you.

我相信你可以在網上了解更多有關這方面的研究，但我只知道水晶確實可以幫助淨化你和你周圍的能量。

And they're something to look into.

它們值得研究。

Number seven is to drink water.

第七條是喝水。

And I know this is a typical health tip, but water is not only good for maintaining your bodily functions, but water also helps circulate your energy.

我知道這是一個典型的健康小貼士，但水不僅有利於維持身體機能，還能幫助循環你的能量。

It helps detox any negative energy you have.

它有助於排出你身上的負能量。

It helps purify yourself.

它有助於淨化自己。

And it's natural.

這很自然。

I mean, just thinking about drinking water to hydrate yourself, to cleanse out the toxins within your body, it's essentially doing the same thing to your energy as well.

我的意思是，只要想想喝水是為了給自己補充水分，清除體內毒素，本質上對你的能量也是一樣的。

So you just feel better after drinking water.

所以，喝完水後，你會感覺更好。

You have more mental clarity.

你的頭腦更加清醒。

You have more energy.

你有更多的精力。

It's just good for you.

這對你有好處。

Just do it.

照做就是了。

Number eight, meditate.

第八，冥想。

Meditation has so many benefits.

冥想有很多好處。

It helps you have a clearer mind.

它能幫助你擁有更清晰的頭腦。

It helps you de-stress.

它能幫你減壓。

It helps you maintain balance in your life, feel grounded.

它能幫助你保持生活的平衡，讓你感到踏實。

There are so many benefits that I feel like I don't have to sell it.

有這麼多好處，我覺得我沒必要推銷它。

You should know by now that meditation is amazing for you.

你現在應該知道，冥想對你來說非常神奇。

It's essentially a way to practice returning to your core, your true self, your soul.

從本質上講，這是一種迴歸核心、迴歸真我、迴歸靈魂的練習方式。

And it really raises your vibration, because when you meditate, you learn to stop thinking negative thoughts.

它能真正提高你的振動，因為當你冥想時，你會學會停止消極的想法。

You learn to control your mind a little more that your thoughts aren't running on autopilot.

你要學會控制自己的思想，讓你的思想不再是自動運行的。

So when you have more control over your thoughts and your mindset and your life, you just feel like you have it together.

是以，當你能更好地控制自己的思想、心態和生活時，你就會覺得自己無所不能。

So that will naturally raise your vibration as well.

是以，這也會自然而然地提升你的振動。

Number nine, practicing acts of kindness will also raise your vibration.

第九，踐行善舉也會提升你的振動。

You'll notice that when you do nice things for others, you feel good about it too.

你會發現，當你為他人做了好事時，你也會感覺良好。

It boosts your mood to help others, to give others, to be kind, just because kindness is one of those high vibe actions.

幫助他人、給予他人、善待他人都會讓你心情愉悅，因為善待他人是一種高尚的行為。

So the more that you are kind to others, the more that your state of being is going to raise up and you're going to live in the states of kindness and love and positivity.

是以，你越是善待他人，你的存在狀態就越會提升，你就會生活在善良、愛和積極的狀態中。

And that's a great place to be.

這是個好地方。

Number ten is to move your body or dance.

第十條是活動身體或跳舞。

Literally, when you move your body, you're literally energizing yourself because you're kind of shaking things up.

從字面上看，當你移動身體時，你實際上是在為自己注入能量，因為你在搖晃身體。

And so I think on the physical level, you're raising your vibration because the frequencies are increasing, I think, when you're moving.

是以，我認為，在物理層面上，你正在提高你的振動，因為我認為，當你移動時，頻率正在增加。

I don't know if that's scientific.

我不知道這是否科學。

But also, when you move, your soul feels good as well.

而且，當你移動時，你的靈魂也會感覺良好。

I don't know about you guys, but I love dancing.

我不知道你們怎麼想，但我喜歡跳舞。

So when I dance, I express myself and I feel like it's a spiritual thing as well as physical.

是以，當我跳舞時，我表達了自己，我覺得這是一種精神上的東西，也是一種身體上的東西。

So moving your body and dancing can also raise your vibration.

是以，活動身體和跳舞也能提高你的振動。

Maybe it's the endorphins too, that it will really boost your mood, but it's all of the above.

也許是內啡肽的作用，它真的會提升你的情緒，但這就是以上所有的原因。

Number eleven is breathing deeply.

第十一個是深呼吸。

So when you breathe deeply, you're giving your body more oxygen and that energizes your body.

是以，當你深呼吸時，你會給身體提供更多的氧氣，從而使身體充滿活力。

And I don't know about you, but every time I talk about breathing, it just makes me want to breathe deeper because it's similar to meditation too.

我不知道你是怎麼想的，但每次我說到呼吸，都會讓我想深呼吸，因為這也類似於冥想。

That's how you feel centered.

這樣你才會感覺到自己的中心。

You relax yourself.

放鬆自己

You just remind yourself to be in the present moment and you feel more alive when you breathe deeply.

你只需提醒自己活在當下，當你深呼吸時，你會感覺更有活力。

Because most of the day, we're not conscious of our breath.

因為一天中的大部分時間，我們都沒有意識到自己的呼吸。

It's just on autopilot.

它只是在自動駕駛。

But once you really put awareness to your breath, you feel so much better.

但一旦你真正意識到自己的呼吸，你就會感覺好多了。

You feel like, I've got it.

你會覺得，我成功了。

I'm okay.

我沒事

Lastly, number twelve is to look around and notice beautiful things.

最後，第十二條是環顧四周，注意美麗的事物。

So when you see beauty in the world and you appreciate it, it actually raises your vibration because it associates yourself with the feelings of love and presence.

是以，當你在世界上看到美並欣賞它時，實際上會提升你的振動，因為它會讓你聯想到愛和存在的感覺。

And don't you feel like you're in a better mood once you see the beauty in things?

難道你不覺得一旦看到事物的美，心情就會變得更好嗎？

It just gets yourself feeling good, feeling inspired and happy, grateful.

這隻會讓自己感覺良好，感到鼓舞和快樂，心存感激。

I guess it's similar to gratitude and positive thinking, that when you shift your mindset to notice the beautiful things in life, you just feel better.

我想這與感恩和積極思考類似，當你轉變心態，注意到生活中的美好事物時，你就會感覺更好。

And naturally, that raises your vibration.

這自然會提高你的振動。

You're also a more pleasant person to be around if you always notice the good and the beautiful things versus the negative and the bad things, right?

如果你總是注意到好的和美的事物，而不是消極的和壞的事物，你也會成為一個更討人喜歡的人，對嗎？

So it's all interconnected.

是以，這一切都是相互關聯的。

You're a high vibe person if you see the good in life versus the bad in life and you focus on the beautiful versus everything that's wrong.

如果你能看到生活中的好與壞，關注美好的事物與錯誤的事物，那麼你就是一個充滿活力的人。

So I hope you guys liked these tips and I hope you see the relationship between science and spirituality and all of these different topics that are really just one and the same.

所以，我希望你們喜歡這些提示，也希望你們能看到科學與靈性之間的關係，以及所有這些不同的主題，它們其實只是一個整體。

These are just different ways to explain why things like gratitude, meditation, positive thinking, all of the above, why they are good for you.

這些只是解釋感恩、冥想、積極思考等事物為什麼對你有益的不同方法。

So it's good for your well-being, your mood, but it's also good for your physical health.

是以，它不僅有益於你的身心健康和情緒，還有益於你的身體健康。

When you have a high vibrational body, you get sick less, right?

當你擁有一個高振動的身體時，你就會少生病，對嗎？

Being a happier person equals being a healthier person.

做一個更快樂的人，就等於做一個更健康的人。

It's all the same thing.

都是一回事。

It's all holistic.

這是一個整體。

Science, spirituality, it's all one and the same to me, and it's all interconnected.

科學、靈性，對我來說都是一樣的，都是相互聯繫的。

So I hope you liked this video.

希望你們喜歡這段視頻。

Let me know your feedback and questions down below.

請在下面告訴我您的反饋和問題。

Make sure to subscribe if you aren't already, and also follow my Instagram at lavendaire.

如果您還沒有訂閱，請務必訂閱，並關注我的 Instagram：lavendaire。

And I love you all so much.

我非常愛你們。

I'll see you guys next time.

下次再見

Bye!

再見！