English from BBC Learning English.

I'm Neil. And I'm Beth.

Do you love to boogie on down,

strut your stuff and throw shapes,

Beth? What I mean is,

do you like dancing?

Yes, I love to dance!

Just listening to the music and letting it move my body. What about you, Neil?

Do you often hit the dance floor? Sometimes,

but I'm not a great dancer. To be honest, I get a bit embarrassed.

But maybe I shouldn't, because it has been proved that dancing has

many physical and mental health benefits, including releasing stress,

boosting your mood or just enjoying a fun night out.

In this programme, we'll be hearing how dancing can benefit our brains

and emotions at every stage of life.

And, as usual, we'll be learning some useful new vocabulary as well.

Of course

another great thing about dance

is that there are so many different styles, from ballet

and ballroom dancing, to tap, hip hop and jazz.

But my question is about a very unusual style,

a traditional English folk dance where performers wearing black hats

and colourful waistcoats hit sticks together while moving in patterns.

But do you know the name of this unusual dance,

Beth? Is it a)

The Highland fling, b) Flamenco or c) Morris dancing?

I think the answer is Morris dancing.

OK, we'll find out later in the programme. Besides Beth,

someone else who loves to dance is Julia Ravey, presenter of BBC

Radio programme, Mental Muscle. Here

Julia tells us exactly why she loves dancing so much.

I love nothing more than a night or a day out where I can just dance

like no one's business. To me,

it's just such a release and is something that I definitely rely

on to get the stress out of my body. And I now

absolutely love to move. Any chance

I get, I'll dance. Now, I know

everyone is not a fan, 'cause some people can find dancing to be awkward

or uncomfortable, and I've seen people who avoid the dance floor at all costs,

but dancing is so good for us

and potentially our brains. Julia

can dance like nobody's business,

an idiom meaning very well or very quickly. For her, dancing is

a release, a way of freeing emotions, feelings or tension from her body.

Not everyone is the same as Julia, though.

And if, like me, the thought of dancing makes you uncomfortable,

you might avoid the dance floor at all costs,

no matter what happens.

That's a pity, Neil, because the benefits of dancing are huge –

just ask Dr Peter Lovatt,

also known as Dr Dance. Over four decades

he has studied how dancing helps improve brain function

in everyone, from children and adults, to older people living with diseases

like Parkinson's and Alzheimer's. Dr Lovatt's

dance therapy involves spontaneous movements, closing your eyes

and letting the music move you.

It promotes divergent thinking, leading to happier, more creative brains.

So, how can we get more people dancing?

That’s exactly what Julia Ravey asked Dr Lovatt for BBC

Radio programme, Mental Muscle.

What would you say to the person listening

who maybe does not dance at all right now,

maybe would like to dance a bit more, maybe for them

they are still a little bit on the fence about whether they want to dance?

How can everyone get a little bit more movement into their daily life?

OK, so the very first thing to do, I would suggest, is to lay on your bed

with your eyes closed, and to find a piece of music that you like...

Close your eyes and then just hear the beat and feel the rhythm.

So, think about where in your body

do you feel a twitch?

Julia mentions people who are sitting on the fence, who still haven't decided

if they will do something or not, in this case, dance. Dr Lovatt's

advice is simple. Get comfortable,

close your eyes and listen to some music.

Soon, you'll feel a twitch, a small, sudden and involuntary movement

somewhere in your body. From there,

it's only a few steps to dancing!

It seems a dance a day keeps the doctor away!

So, what do you reckon, Neil?

Are you ready to give it a go?

Maybe after I've revealed the answer to my question.

Right. You asked for the name of the traditional English folk dance

where dancers wear colourful waistcoats and hit sticks,

and I guessed it was Morris dancing...

Well, that was the correct answer,

Beth! Morris dancing is the name of the unusual English folk dance,

not flamenco, which of course is Spanish,

or the Highland fling, which comes from Scotland.

OK, let's recap the vocabulary

we have learned starting with boogie, strut your stuff,

throw shapes and hit the dance floor, all modern idioms meaning to dance.

If you do something like nobody's business,

you do it very well or very quickly.

A release is the act of freeing emotions, feelings

or tension from the body.

If something must be done at all costs,

it must be done

whatever happens,

even if it involves a lot of difficulty, time or effort.

Someone who sits on the fence, delays making a decision

or choosing one course of action over another.

And finally, a twitch is a sudden jerky movement or spasm in your body,

often involuntary. Once again

our six minutes are up.

Join us again soon for more trending topics and useful vocabulary here

at Six Minute English.

Goodbye for now. Goodbye!