Name: 壓力大的人請不要錯過！專家告訴你如何在短短 60 秒內為大腦減壓並放鬆身心靈 (De-Stress Your Brain & Reset Calmness in 60 Seconds | Dr. Mandell)
Uploaded: 2023-10-04T21:01:30.000Z
Duration: 5 min 44 s

All this chaos worldwide is causing our stress hormones to get way out of the hand,

世界各地發生的一切混亂正在導致我們的壓力激素失控。

分詞構句

causing the sympathetic nervous system to be stimulated, secreting cortisol norepinephrine as well as adrenaline throughout our bloodstream.

導致交感神經系統被刺激，使皮質醇、腎上腺素以及腎上腺激素分泌到我們的血液中。

This is causing that nervous, that anxiety sensation that we're experiencing, which is affecting our daily lives.

這導致了我們的緊張、焦慮感，影響了我們的日常生活。

I am going to share with you specific acupressure points that you are going to be able to stop that sympathetic that system that's stimulating your body immediately.

我將與你分享一些特定的穴位，讓你能夠立即停止刺激你身體的交感神經系統。

These specific points are going to downgrade your sympathetic nervous system, allowing your parasympathetic system to start to kick in.

這些特定的穴位會降低交感神經系統的功能，讓副交感神經系統開始發揮作用。

This will immediately slow down your brain waves, which rejuvenates the brain chemistry and gives rise to a calmer state of mind.

這會立即減緩你的腦波，使大腦化學物質得到恢復，從而產生一種更冷靜的心境。

Hormones like dopamine, known as the feel-good hormone, serotonin, which helps put you in a better mood, as well as those endorphins that will give your body and that instant relaxation and that high feeling.

像多巴胺這樣的荷爾蒙被稱為愉悅荷爾蒙，還有助於提高心情的血清素，以及那些會給予你的身體即時放鬆和高昂感覺的內啡肽。

When we apply pressure to these points, we are releasing that blocked chi energy within those meridians.

當我們對這些穴位施壓時，就會釋放這些經絡中阻塞的能量。

We are also going to be sending neural stimulation back to the brain.

我們還將把神經刺激傳回大腦。

This will slow down your nervous system allowing your brain to secrete those hormones to get you feeling relaxed.

它能減緩你的神經系統，讓大腦分泌荷爾蒙，讓你感覺放鬆。

This first point is called Pericardium 6; three finger lengths below the crease of your wrist area.

這第一個穴位叫作心包經；位於手腕區域摺痕以下三個手指的長度處。

Take these three fingers, put it in line right with that crease, right on the bottom of that last finger right here, right in the center of these two tendons.

用這三個手指，放在與摺痕對齊的位置，正好在最後一個手指的底部，正好在這兩條腱的中間。

You can stimulate it with your second finger or your thumb.

你可以用第食指或大拇指刺激它。

Your thumb you may like better because it's bigger and you're going to move it around in little circular emotions and do this for 30 to 60 seconds.

你可能更喜歡用你的拇指，因為它更大，你會以小圓圈的方式移動它，並持續 30 到 60 秒。

And I advise you to start on your left hand first because that is on the side where the heart is located, this point will instantaneously start to slow down your heart rate.

我建議你先從左手開始，因為左手是心臟所在的一側，這一點會讓你的心率瞬間開始減慢。

This is located directly between your eyebrows.

You can use your second finger or your thumb.

And once you get on that point, you're going to stimulate it in a little circular motions like this, applying firm pressure.

一旦找到那個穴位，就像這樣打圈刺激，用力按壓。

This really causes lots of neural stimulation to the brain.

這確實會給大腦帶來大量的神經刺激。

This is really excellent in pumping up those hormones, particularly in the parasympathetic nervous system.

這對提高荷爾蒙，尤其是副交感神經系統的荷爾蒙有很好的作用。

And you'll do that for about 30 to 60 seconds.

If you look here, you will see this triangular region in your upper ear.

如果你看這裡，你會在上耳看到這個三角形區域。

On the lower part of that triangle, that is shen men.

那個三角形的下半部分，就是神門。

Although you're going to contact that whole entire triangle of both ears at the same time.

儘管你將同時接觸雙耳的整個三角形。

So right above my finger is that triangle right in here, I'm gonna take my thumb and put it right over that whole triangle as well as the other one.

所以在我手指的正上方就是那個三角形，我要把我的大拇指放在整個三角形以及另一個三角形上。

And once you find it, you will be able to find it again once you get your location.

一旦找到它，你就可以在獲得位置後再次找到它。

You'll take the thumbs of both hands and you'll stimulate that triangle with the index finger being behind as you squeeze them together and you're going to stimulate those points from 30 to 60 seconds.

確定位置後，用雙手的拇指和食指擠壓三角區，刺激這些穴位 30 到 60 秒。

And this last point, you're going to feel lots of physiological changes take place as your brain and body wind down as those hormones within the parasympathetic nervous system are kicking in.

最後一點，隨著副交感神經系統中的荷爾蒙開始發揮作用，你的大腦和身體會逐漸放鬆，你會感覺到許多生理變化。

Take your 1st and 2nd fingers, your thumb and index finger, grab the bottom of your ear lobes, pull down and out.

用你的第一根和第二根手指，拇指和食指，抓住耳垂的底部，向下拉並向外拉。

As you pull outwards, you'll feel an instant change reflex behind your nasal area, behind the eyes.

當你向外拉時，你會感覺到鼻腔後方、眼睛後方有一個瞬間變化的反射。

Yes, your sinuses may drain, your nasal passages may open up, but just keep pulling down and outwards and you'll feel that sensation come over your head as it affects those chemicals in the brain.

是的，你的鼻竇可能會排水，你的鼻道可能會打開，但只要繼續向下拉和向外拉，你就會感覺到這種感覺傳遍你的頭頂，因為它會影響大腦中的那些化學物質。

You're gonna hold that for 30 to 60 seconds.

你要保持這個姿勢 30 到 60 秒。

So when you're feeling stressed and anxious and you want your body to wind down immediately, start doing these techniques.

因此，當你感到壓力和焦慮並且希望身體立即放鬆下來時，請開始執行這些技巧。

Use them as often as necessary and you will see those instant changes.

根據需要經常使用它們，你將看到那些即時的變化。

Please share this video with your friends and family.

請與你的親朋好友分享這段影片。

Leave your comments below and most important, make it a great day.

請在下方留言，最重要的是，讓今天成為美好的一天。