Name: 6 個健康的習慣讓你意志更堅強（6 Healthy Habits That Make You Mentally Strong）
Uploaded: 2023-01-26T11:57:42.000Z
Duration: 7 min 35 s

- [Instructor] Hey Psych2Goers, welcome back.

- [指導員]嗨，Psych2Goers，歡迎回來。

When you think of the phrase creating healthy habits

當你想到創造健康的習慣這句話時

for yourself, you probably think of eating healthy,

為自己，你可能想到的是吃得健康。

These are all great things to do for your physical health,

這些都是為你的身體健康所做的偉大事情。

Keeping a healthy mind is just as important

as keeping a healthy body, because one can easily

作為保持健康的身體，因為一個人可以很容易地

If you wanna know more about good mental health habits,

如果你想了解更多關於心理健康的好習慣。

Number one, you are in control of your emotions.

Did a recent argument with a friend leave you feeling hurt

最近與朋友的爭吵是否讓你感到受傷？

還是因為他們說的話而不高興？

Have your parents ever told you that you need

你的父母是否曾告訴你，你需要

when you thought you were doing a good job already?

In both of these situations, it's understandable

that you may feel upset, anxious, annoyed,

你可能感到不安、焦慮、煩躁。

Feeling these kinds of emotions doesn't make you weak,

感受到這種情緒並不會使你變得軟弱。

It's when you don't allow those negative emotions

就是當你不允許那些負面的情緒

to take control of you, that makes you mentally strong.

來控制你，這使你在精神上變得強大。

For example, while arguing with your friend,

例如，在與你的朋友爭論的時候。

你沒有把你的怒氣發洩在他們身上

and chose to keep calm even though you were upset

並選擇保持冷靜，即使你很難過

Or maybe when you're sad, you don't let that heaviness

或者，當你悲傷的時候，你不會讓那種沉重的感覺

drag you down and keep you from moving forward.

You try to move past your emotional hurdles.

In doing so, you're able to calmly process them

這樣做，你就能冷靜地處理它們

and work through them leaving you with the ability

to respond to most situations with a clear head.

以清醒的頭腦應對大多數情況。

Number two, you question your thoughts and beliefs.

第二，你質疑你的想法和信念。

How does questioning thoughts and beliefs

對思想和信仰的質疑是如何做到的

When you think critically about your thoughts and beliefs

當你對自己的想法和信念進行批判性思考時

there's so much information to take in and explore.

有這麼多的資訊需要接受和探索。

This can be overwhelming when you're trying to keep up

當你試圖跟上時，這可能會讓人不知所措。

with what's true and what's lies, or what's just a rumor.

什麼是真實的，什麼是謊言，或者什麼只是一個謠言。

It can be really easy to blindly accept everything you hear

盲目地接受你聽到的一切可能真的很容易

Mentally strong people make a habit of questioning

心理強大的人養成了質疑的習慣

or thinking critically about things they come across.

或對他們遇到的事情進行批判性思考。

Whether it's something a close family member told them

無論是一個親密的家庭成員告訴他們的事情

Questioning things that you read or hear gives you a reason

對你讀到或聽到的東西提出質疑，給你一個理由

and gives you the opportunity to learn about

And would you like to do something in particular

而你是否願意做一些特別的事情

Or maybe you've always wanted to experience

an Ivy League education without the commitment.

常春藤聯盟的教育，但沒有承諾。

Yale University is offering an online course

耶魯大學正在提供一個在線課程

called the science of wellbeing, where Dr. Santos

被稱為福祉科學，桑托斯博士在那裡

reveals certain misconceptions about happiness

and recommends tips for increasing happiness

such as savoring our everyday experiences

as well as encouraging random acts of kindness.

and wanna learn more about how to increase

then you should check out the science of wellbeing.

那麼你應該查看一下安康科學。

We also mentioned that over 3 million people have enrolled

我們還提到，有300多萬人已經註冊了

The course is completely online, self-paced,

該課程是完全在線的，自定進度。

and the best part yet, you can earn a certificate

而且最重要的是，你可以獲得一個證書

So make sure you click the description box below

是以，請確保你點擊下面的描述框

Number three, you have healthy boundaries

Do you feel like a doormat for people to walk all over?

你是否覺得自己像個門墊，讓人走來走去？

Do you drop everything you're doing to help out a friend

你是否會放下你正在做的一切來幫助一個朋友？

Creating healthy boundaries for the people in your life

為你生活中的人創造健康的界限

是增強精神力量的一個好習慣。

According to an article from Psych Central

boundaries are a measure of your self-esteem.

界限是衡量你的自尊的一個標準。

you're letting others know how to treat you

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6 個健康的習慣讓你意志更堅強（6 Healthy Habits That Make You Mentally Strong）

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