It's easy to get carried away and do work chores at all hours of the day and night.

我們很容易會隨時被工作牽絆，並切不定時地做家事。

However, burning the candle at both ends could have a disastrous effect on your health.

然而，蠟燭兩頭燒可能對你的健康產生災難性的影響。

So, to help you find a better work-life balance, we will walk you through 10 easy habits that you can adopt to improve your personal and work life.

所以說，為了幫助你找到更好的工作和生活平衡，我們將帶領你學習 10 個簡單的習慣，你可以加以應用並改善個人和工作生活。

Number 1, Identify Your Goals

第一、辨識你的目標

The first step you need to take is identifying your goals.

你需要採取的第一個步驟就是確立自己的目標。

For example, if you want to start your own business while working a full-time job, you're going to need to dedicate a lot of your spare time to your startup.

例如，如果你想在從事全職工作的同時自創公司，你就需要把大量的空閒時間用於創業。

So, before you adopt any new lifestyle habits, think about what is important to you and then plan how you will achieve it.

所以，在你採用任何新的生活習慣之前，想想什麼對你來說是重要的，然後計劃你將如何實現它。

Number 2, Do Work That You Love

第二、從事熱愛的工作

If you work a job that you genuinely enjoy, it won't feel like work, but, rather, a good hobby that you're getting paid to do.

如果你從事自己真正喜歡的工作，那感覺就不會像是工作，而是你在從事同時可獲得報酬的嗜好。

So, if you get that dreaded feeling before you head out the door or log on for the day, you should think about your career path and find something that you will be happy doing for the rest of your life.

所以說，如果你在出門或展開一天前，心裡浮現那厭煩的感覺，你應該好好思考職涯，並找到你餘生樂於從事的工作。

Number 3, Stop Putting So Much Pressure on Yourself

第三、不要再給自己太大壓力

Many of us fail to find work-life balance because we put too much pressure on ourselves.

我們許多人都未能找到工作與生活的平衡，因為我們給自己太多壓力。

Do you pack too many home chores into your evening routine?

你是否將太多的家務事擠進夜間生活？

Are you striving to the perfect parent and employee?

你是否在努力成為完美的父母和員工？

If you're sobbing in agreement, you need to start being kinder to yourself.

如果你啜泣著表示同意，你需要開始對自己好一點。

Number 4, Plan in Advance

第四、提前計劃

Great planning is the gateway to a perfect work-life balance.

偉大的規劃是實現工作與生活完美平衡的途徑。

To get the most of out your day, you should schedule time to exercise, to see friends and family, as well as for hobbies that you like to do.

為了充分利用你的一天，你應該安排時間鍛鍊身體、見朋友和家人以及從事你喜歡的嗜好。

By planning in advance, you'll be sure not to neglect one of the important factors in your life.

透過提前計劃，你將確保自己不會忽視生活中的重要環節。

Number 5, Create a Calendar

第五、創建行事曆

Create a calendar, whether it's in written or electronic form.

創建一個行事曆，手寫或是電子形式都可以。

By writing down your tasks and plans, you'll have a better overview of your day and you'll be able to shuffle things around and give yourself some much-needed downtime, too.

透過寫下你的任務和計劃，你將對一整天有一個更好的概觀，並能夠調整任務排程，給自己一些迫切需要的休息時間。

Number 6, Stick to Set Working Hours

第六、堅守的工時

With so many people across the globe working from home, it can be hard to stick to set working hours,

由於全球有如此多人在家工作，堅持固定的工時可能很難，

but this is a vital tip to follow if you're seeking a good work-life balance.

但如果你想追求工作與生活的良好平衡，這是一個重要、必須遵循的訣竅。

By following specific working hours, you'll be able to separate work from personal chores and will be more focused.

遵循特定的工作時間可以讓你把工作和私人雜事分開，而且會更加專注。

Number 7, Learn and Listen

第七、學習並傾聽

With only a limited number of free hours in the day, it can be challenging to do additional learning to develop your skills.

由於一天中的空閒時間有限，做額外的學習來發展技能可能是一個挑戰。

This is where podcasts and audiobooks come in to play.

這就是播客和有聲書發揮作用的地方。

You can kill two birds with one stone by listening to inspirational content while commuting or doing household chores.

你可以一石二鳥，在通勤或做家務時收聽鼓舞人心的內容。

Number 8, Adopt a Healthier Lifestyle

第八、採取更健康的生活方式

To have higher energy levels and get the most out of your day, you're going to need to adopt a healthier lifestyle.

為了擁有更多能量並從一天中獲得最大收益，你需要採取更健康的生活方式。

Waking up early, eating nutritional foods, drinking enough water, and getting enough sleep is a vital part of achieving an excellent work-life balance.

早起、吃有營養的食物、喝足夠的水以及擁有充足睡眠，都是實現工作和生活出色平衡的重要成分。

So, while you're striving to achieve career success, beware not to neglect your health.

所以說，在你努力取得事業成功的同時，注意不要忽視健康。

Number 9, Delegate Tasks

第九、分派工作

We often overload ourselves with tasks because it's easier for us to complete them rather than let others take over.

我們經常讓自己超量工作，因為比起讓他人接手，我們自己完成任務更容易。

However, if your duties are getting you down, it's time to ask for a helping hand.

然而，如果你的職責讓你感到沮喪，那麼就該尋求幫助了。

Whether it's small tasks at work or household chores, ask for some assistance and delegate tasks that you can't stay on top of.

無論是工作中的小任務還是家務事，請在無法勝任的部分尋求一些幫助並分派工作。

Number 10, Take Time Off

第十、請假

If you're a workaholic, you'll probably be scared to step away from your devices and take some time off in case anything goes wrong in your absence.

如果你是工作狂，你可能會害怕把電腦擺在一邊去休息，以防你不在的時候出現什麼問題。

But you need time to rest, too.

但你也需要時間休息。

Planned time off will help you relax, recharge your batteries, and be more productive on your return.

有計劃的休假將幫助你放鬆、為你的身體充電，並在你回來時提高生產力。

So, schedule in a holiday, even if it's just to laze about at home for a few days.

所以說，安排一個假期，即使只是在家裡發呆幾天也好。

Achieving a good work-life balance is simple when you learn to let go a little and be more organized.

當你學會放開一點、更有條理，實現良好的工作和生活平衡就會很簡單。

That said, if you're looking for more tips and tricks, visit careeraddict.com for more advice.

雖然如此，如果想要尋找更多建議，請造訪 CareerAddict.com。

And don't forget to like the video and click on the subscribe button to get more insightful tips.

別忘記為影片點讚並訂閱以獲得更多具洞見的訣竅和技巧。