Name: 如何幫助因暴力而受到創傷的孩子？| 貝塞爾-範德克 | 好問題 (How do you help kids traumatized by violence? | Bessel van der Kolk | Great Question)
Uploaded: 2022-11-16T18:35:47.000Z
Duration: 3 min 25 s

- People usually think about the military

程度副詞

But I like to say, somewhat unscientifically,

但我喜歡說，有點不科學的說法。

that for every soldier who gets PTSD in a war zone,

對於每一個在戰區獲得創傷後應激障礙的阿兵哥來說。

there's at least 30 children who get traumatized at home.

至少有30個孩子在家裡受到了創傷。

who have been exposed to enormous amount of violence?

一個自我意識，一個機構意識。

so they can make a life for themselves where they can learn,

是以，他們可以為自己創造一個可以學習的生活。

so they become full-fledged human beings?

But the data show is that the long-term effects

the biggest public health issue in America.

One out of four kids get beaten very hard by their parents.

四個孩子中就有一個被父母打得很慘。

One out of eight kids see physical fights

八個孩子中就有一個看到了肢體打鬥

When we started the work with inner city kids,

當我們開始與城市內的孩子一起工作時。

the amount of trauma that these kids experienced

People have always noticed that people relive their trauma,

人們總是注意到，人們會重溫他們的創傷。

但通常人們沒有意識到這一點。

孩子們沒有意識到他們正在重溫

their having been beaten or witnessing domestic violence,

他們曾被毆打或目睹了家庭暴力。

they react in a very angry and defiant way

他們的反應是非常憤怒和蔑視的方式

we don't talk about the details of their trauma.

The main thing we do is we created these conditions,

我們做的主要事情是我們創造了這些條件。

that tells me, "I'm in danger, people are going to hurt me,"

告訴我，"我有危險，人們會傷害我"。

gets deactivated by having to move together,

play basketball together, teach them martial arts.

They get a sense of being mutually reciprocally involved

他們得到了一種相互對等的參與感

與其他人在一起，他們會感覺到

of "Oh when I do that, you feel good about me,

的 "哦，當我這樣做的時候，你對我感覺很好。

when I do that, you feel bad about me and vice versa,

當我這樣做的時候，你就會對我感覺不好，反之亦然。

and we need to make each other feel good about each other."

而我們需要讓對方感覺到彼此的好。"

That issue of reciprocity and the cultivation of it is

這個互惠的問題和對它的培養是

a very big concept these days in the trauma world.

這幾天在創傷界是一個非常大的概念。

在每所學校，從幼兒園到12年級。

kids get taught every week about self-regulation;

孩子們每週都會接受有關自我調節的教育。

我們可以做什麼來使自己平靜下來。

我們可以做什麼來確定自己的方向。

what we can do to have pleasure and evolve with other people

我們可以做什麼來獲得快樂並與其他人一起發展

to understand what happens in our brains,

以瞭解在我們的大腦中發生了什麼。

to experience what happens when you slow down your breathing

體驗一下當你放慢呼吸時會發生什麼

what happens when you toss a ball with people

and you play volleyball with people or basketball,

And that's what I would do as a core element

of the curriculum in every school in America;

reading, writing, arithmetic, and self-regulation,

閱讀、寫作、算術和自我調節。

one of the core things that every one of us learns.

我們每個人都要學習的核心內容之一。

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如何幫助因暴力而受到創傷的孩子？| 貝塞爾-範德克 | 好問題 (How do you help kids traumatized by violence? | Bessel van der Kolk | Great Question)

rhythm

enormous

physical

trauma