Name: 焦慮的6個隱藏跡象 (6 Hidden Signs of Anxiety)
Uploaded: 2022-11-01T19:10:24.000Z
Duration: 3 min 36 s

that you twirl your hair too much or fidget a lot?

你的頭髮扭得太厲害，或者經常煩躁不安？

are some of the more common habits of people with anxiety.

是焦慮症患者的一些比較常見的習慣。

anxiety can manifest in more ways than one.

here are six anxious habits that don't get enough attention.

這裡有六個沒有得到足夠重視的焦慮習慣。

Number one, you obsessively control things.

Do you constantly find yourself triple checking your plans?

你是否經常發現自己在三番五次地檢查你的計劃？

Or are you always making sure that everything's okay?

還是你總是要確保一切都很好？

People with anxiety feel an impending sense of doom.

患有焦慮症的人感到一種即將到來的厄運感。

that things can go terribly wrong at any moment.

事情可能在任何時候都會出現可怕的錯誤。

And to prevent that they try to regain control of things

為了防止這種情況發生，他們試圖重新獲得對事物的控制權

with people are boring more often than not?

Anxious people tend to have difficulty concentrating.

焦慮的人往往難以集中注意力。

that they actually fail to listen and engage

with other people in a fun and meaningful way.

以一種有趣和有意義的方式與其他人合作。

You may find yourself getting out of a conversation

你可能會發現自己在談話中脫口而出

但問問自己，你是否完全參與了

with the other person or were you thinking about

or when you do something on behalf of someone else?

Anxious people may feel guilty for things

焦慮的人可能會對一些事情感到內疚

Excessively apologizing may feel like a natural thing to do,

過度的道歉可能感覺是一件很自然的事情。

從長遠來看，對你的自尊心有影響。

ask yourself whether it's really necessary.

but try to a bit more observant of your response

但嘗試對你的反應進行更多的觀察

and examine whether it's really necessary to apologize.

Number four, you have trouble sleeping at night.

Do you spent hours ruminating about the bad moments

你是否花了幾個小時來反思那些糟糕的時刻？

Anxious people tend to retain a sense of mental alertness

焦慮的人往往會保留一種精神上的警覺性

These individuals are prone to hyper vigilance

causing them to sleep a lot less than they should.

導致他們的睡眠時間比他們應該的少很多。

And if that's not enough, these insomniac tendencies

如果這還不夠，這些失眠症的傾向

and other mood disorders during the day as well.

和其他情緒紊亂的人在白天也是如此。

Number five, you use your phone as a crutch.

第五，你把你的手機當作柺杖。

as a coping mechanism to engage attention

作為一種應對機制來吸引注意力

You may feel unsure about how to deal with

你可能對如何處理以下問題感到不確定

certain situations and use your phone as a crutch.

某些情況下，把你的手機當作柺杖。

當你需要的時候，從你的手機上

especially as phones are integrated into our everyday lives.

特別是當手機融入到我們的日常生活中時。

throughout conversations and add value to them

在整個對話過程中，為其增加價值

if you gradually decrease your phone time.

如果你逐漸減少你的電話時間。

Freezing up in conversation can be a clear sign of anxiety.

在談話中僵住了，這可能是焦慮的明顯跡象。

Surprisingly this habit can be a sign too.

令人驚訝的是這種習慣也可能是一種徵兆。

They wanna add value and avoid awkwardness

rather than authenticity and general inquiry.

The important thing is that you recognize the habits

重要的是，你要認識到自己的習慣。

所以你可以從他們身上學習和成長。

你是否與上述任何一個標誌有關？

that you think would fit this description?

你認為符合這種描述的是什麼？

如果有，請在下面的評論中分享

and remember to like and share this video

As always, the references and studies are listed

像往常一樣，參考文獻和研究報告被列出

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焦慮的6個隱藏跡象 (6 Hidden Signs of Anxiety)

anxiety

constantly

perceive

mental