To top it off, you look worse.

最重要的是，你看起來更糟。

According to the National Library of Medicine, people who get sleep are viewed as more attractive.

根據國家醫學圖書館的資料，有睡眠的人被視為更有吸引力。

Do you remember bedtime stories when we were kids?

你還記得我們小時候的睡前故事嗎？

Our parents would read us a nice bedtime story and we would fall peaceful asleep.

我們的父母會給我們讀一個漂亮的睡前故事，我們就會平靜地睡著。

Why did we stop doing that with today's fast paced world?

在今天這個快節奏的世界裡，我們為什麼不再這樣做呢？

Many of us have active minds, especially at night.

我們中的許多人都有活躍的思維，尤其是在晚上。

One of the best ways that I use to quiet the mind is a sleep story, download the calm app and check out my sleep story.

我用來安靜心靈的最好方法之一是睡眠故事，下載平靜應用程序並查看我的睡眠故事。

Yes, my sleep story among the aspens and fall asleep in minutes.

是的，我在楊樹間的睡眠故事，幾分鐘就能睡著。

Hope it helps.

希望能有所幫助。