Name: 皮膚科醫生揭穿12個痤瘡迷思｜揭穿 (Dermatologists Debunk 12 Acne Myths | Debunked)
Uploaded: 2022-09-10T16:57:42.000Z
Duration: 11 min 28 s

thinking that you have a hot date in a half an hour.

想到你在半小時後有個熱辣的約會。

"Acne breakouts only happen on your face."

"痤瘡爆發只發生在你的臉上"。

"Face mapping can identify the cause of your acne."

"臉部測繪可以確定你的痤瘡的原因。"

I'm a board-certified dermatologist in New York City.

我是紐約市的一名委員會認證的皮膚科醫生。

I've been practicing for about five years,

and I specialize in both medical and aesthetic dermatology.

我的專長是醫學和美容皮膚學。

我是一名經委員會認證的皮膚科醫生

and an associate professor of dermatology

at Mount Sinai Hospital in New York City,

and I specialize in the treatment of acne,

And today we will be debunking myths about acne.

而今天我們將揭開關於痤瘡的神話。

So, theoretically, if you're eating very greasy food

是以，理論上講，如果你吃非常油膩的食物

But for most people, if you're eating your food,

但是對於大多數人來說，如果你在吃你的食物。

you're washing your hands, you're having good hygiene,

你在洗手，你就有了良好的衛生。

齊克納。相反，它是含糖的食物。

We know that foods that have a high glycemic index

and it's thought that raising blood sugar

promotes inflammation and drives oil production.

to go buy your milkshake and your burger,

不是漢堡的問題，而是麵包的問題

and the milkshake that are causing the breakouts.

愛：我，一般來說，我告訴我的病人

that by following a general healthy diet,

you're also following a healthy diet for your acne.

你也在遵循健康的飲食習慣來治療你的痤瘡。

"If you drink eight glasses of water a day,

Zeichner: Stay well hydrated for your overall health,

齊克納。為了你的整體健康，保持充足的水分。

but it is completely a myth that you need to drink

但這完全是一個神話，你需要飲用

eight glasses of water for hydrated skin,

is associated with dry skin or acne breakouts either.

也與皮膚乾燥或痤瘡爆發有關。

Love: I do think it matters what you eat, what you drink,

愛：我確實認為吃什麼、喝什麼很重要。

I think it matters what your exercise routine is,

我認為你的鍛鍊方式是什麼很重要。

and I think it matters what your topical routine

All of these things are factors that contribute to our acne,

所有這些東西都是造成我們的痤瘡的因素。

但沒有任何一種神奇的治療方法

that just drinking water will cure your acne.

clears up your acne is when you're using that water

當你使用這種水時，你的痤瘡就會得到清除。

to swallow your prescription acne medication

that your dermatologist has given you in the office.

你的皮膚科醫生在辦公室給你的。

Acne breakouts are definitely more common on the face,

痤瘡的爆發在臉上肯定更常見。

but we also know that they can occur on the chest,

但我們也知道，它們可以發生在胸部。

and that you can even get acne-like breakouts on the scalp.

而且你甚至可以在頭皮上得到類似痤瘡的爆發。

we have a high concentration of oil glands,

身體上的痤瘡是與汗水有關的痤瘡。

making a habit of changing out of sweaty clothing

and maybe even using an acne-fighting bodywash

Zeichner: Acne on the body isn't always actually true acne.

齊克納。身體上的痤瘡實際上並不總是真正的痤瘡。

I know that everybody talks about "buttne," or butt acne.

我知道每個人都在談論 "臀部痤瘡"，即臀部痤瘡。

Butt acne usually is not even acne, it's folliculitis,

屁股上的痤瘡通常甚至不是痤瘡，是毛囊炎。

which is a little infection in the hair follicle.

And that happens when your skin barrier is disrupted

當你的皮膚屏障被破壞時就會發生這種情況

People typically develop red bumps and pus pimples.

人們通常會出現紅色的疙瘩和膿包的丘疹。

if you don't have any blackheads or whiteheads,

Everybody loves a good story on the internet

每個人都喜歡互聯網上的好故事

saying that, "If you have acne in one particular area,

說，"如果你在一個特定的區域有痤瘡。

that I can tell you exactly what causes it."

我可以告訴你到底是什麼原因。"

we know that adult women tend to develop acne

我們知道，成年女性往往會出現痤瘡。

along the lower one-third of the face and the jawline.

沿著臉部的下三分之一和下顎線。

字幕列表影片播放

皮膚科醫生揭穿12個痤瘡迷思｜揭穿 (Dermatologists Debunk 12 Acne Myths | Debunked)

recommend

permanent

ingredient

routine