Whether it’s finances, academic strain, or  pressure from family, friends, and peers, you’re  

無論是經濟問題、學業壓力，還是來自家庭、朋友和同齡人的壓力，你都是

not alone. Here is the single most important tip  for managing stress as a student.Get organized.

並不孤單。這裡是管理學生壓力的唯一最重要的提示。

By simply taking the time to get organized,  such as putting class times in your calendar,  

通過簡單地花時間來組織，例如把上課時間放在日曆上。

including exam times and assignment due dates,  you’ll greatly reduce the sense of dread,  

包括考試時間和作業到期日，你會大大減少恐懼感。

chaos, and uncertainty you feel  when approaching your academics.

混亂，以及你在接近你的學術時感到的不確定性。

Organization extends to other aspects of  your life as well. Rather than approaching  

組織也延伸到你生活的其他方面。與其說是接近

each day as a blank slate and then doing  what you feel like, try time blocking.

每一天都是一張白紙，然後做你想做的事，嘗試時間封鎖。

During those hours when you know you’ll be more  focused and productive, plan on setting aside a  

在那些你知道你會更專注和更有效率的時間裡，計劃留出一個

few hours for more intense and focused work  or studying. During the hours when you know  

幾個小時用於更緊張和集中的工作或學習。在你知道的時間內

focusing will be difficult, block out time  to exercise, do laundry, or grab groceries.

集中精力會很困難，要擠出時間來鍛鍊，洗衣服，或買東西。

Staying organized in this way will  also ward off procrastination,  

以這種方式保持組織性，也能抵禦拖延症。

one of the most common and insidious  stressors amongst students.

是學生中最常見和最隱蔽的壓力因素之一。

It also mitigates the issue of balancing  social stressors with academic stressors.  

這也緩解了平衡社會壓力和學術壓力的問題。

If you know when to study and  when to hang out with friends,  

如果你知道什麼時候該學習，什麼時候該和朋友出去玩。

you won’t have to make the decision each  time a social opportunity presents itself.

你將不必在每次社交機會出現時做出決定。