Another wave of anxiety and a visit from the Untrue scenario wizard in my head.

又是一波焦慮，腦海中的 "不真實情景 "巫師來訪。

Oh, and look self doubt came for the party to luckily this quote saved the day for me.

哦，看自我懷疑來參加聚會，幸運的是這句話拯救了我。

It was in one of my oracle card booklets and it said if life does something that causes a disturbance inside of you, instead of pulling away, let it pass through you like the wind.

這句話是在我的一本甲骨文小冊子裡，它說如果生活中的一些事情導致你內心的不安，與其拉開距離，不如讓它像風一樣穿過你。

If you want to be free, you have to learn to stop fighting all these human feelings.

如果你想獲得自由，你必須學會停止與所有這些人類情感作鬥爭。

And this couldn't have came at a better time, even if you don't believe in oracle cards, but they really make you question some of the things that you're doing and allows you to make shifts in your life that just don't align with you.

而這是再好不過的時機了，即使你不相信神諭牌，但它們真的讓你質疑你正在做的一些事情，讓你在生活中做出與你不一致的轉變。

So even if you don't believe, I feel like these cards are a great resource for you to connect with yourself.

是以，即使你不相信，我覺得這些卡片是你與自己聯繫的重要資源。

Oh yeah, and I bought some candles the other day.

哦，對了，我前幾天還買了一些蠟燭。

I haven't bought anything for myself in actually like two years.

實際上，我已經兩年沒有給自己買過東西了。

So it's kind of weird investing in myself because I've invested so much in other things, but it also feels pretty good.

所以在自己身上投資有點奇怪，因為我在其他方面投資了這麼多，但也感覺很好。

So basically this is my weeks, I didn't do so well this week, so I'm going to probably move this stuff around.

所以基本上這是我的幾周，這周我做得不是很好，所以我可能要把這些東西移開。

Obviously I don't get everything uploaded and done in a week.

顯然，我不可能在一週內把所有東西都上傳並完成。

Sometimes I get creatively stuck, but this week seems to be a creative week for me and I think, and I'm praying that I can get all this done in a week.

有時我在創作上會被卡住，但本週似乎是我的創作周，我想，我祈禱能在一週內完成所有這些工作。

I'm not going to sugarcoat anything, I have those days to even as a mindset coach And for that I get you, I've been there, there's nobody out there that has never felt this way in their lives.

我不會掩飾什麼，我有那些日子，甚至作為一個心態教練，我理解你，我一直在那裡，沒有人在他們的生活中從來沒有這種感覺。

A lot of the thoughts that go through my head are 80% invalid and untrue.

我腦子裡的很多想法80%都是無效的、不真實的。

We have two minds, we have the thinking mind and the observing mind, but thinking mind is a monkey mind.

我們有兩個頭腦，我們有思考的頭腦和觀察的頭腦，但思考的頭腦是一個猴子的頭腦。

We have to use our observing line to really think is this true?

我們必須用我們的觀察線來真正思考這是真的嗎？

Do I know this for sure and just call out the bs?

我是否知道這一點，而只是喊出了這句話？

So before I start work I'm actually picking out where I want to go for my sponsor because they told me that I can choose anything from these lists.

是以，在我開始工作之前，我實際上正在挑選我想去的擔保人的地方，因為他們告訴我，我可以從這些名單中選擇任何東西。

So it's really hard to do because everything looks so much fun, like so many ninja type things and that's kind of like what the video is about.

是以，這真的很難做到，因為一切看起來都很有趣，就像許多忍者類型的東西，這有點像視頻的內容。

I'd like to dive a little bit deeper into the mindset of a ninja during this video and ask them, you know what sort of focused they needed and training they needed and meditation and all of that stuff.

在這段視頻中，我想深入瞭解一下忍者的心態，問問他們，你知道他們需要什麼樣的專注，需要什麼樣的訓練，以及冥想和所有這些東西。

So okay, so now it is lunchtime and I'm making my favorite coconut curry.

那麼好吧，現在是午餐時間，我正在做我最喜歡的椰汁咖喱。

Let me know if you guys really like this behind the scenes sort of day in the life, boring stuff.

讓我知道，如果你們真的喜歡這種幕後的日子，無聊的東西。

I think it's kind of boring but maybe you guys don't just let me know in the comments down below.

我認為這有點無聊，但也許你們不這麼認為，請在下面的評論中告訴我。

I got the walk around like yo yo yeah, just something you get used to.

我得到了走來走去的機會，就像喲喲耶，只是你習慣了的東西。

What are you doing?

你在做什麼？

Do you want some mistake here is my dinner today gave me some of his beer kimchi and rice cake and mushrooms and salad salad.

你想要一些錯誤嗎？這是我今天的晚餐，給了我一些他的啤酒泡菜和年糕，還有蘑菇和色拉沙拉。

A nice and warm underneath.

一個漂亮而溫暖的下。

It's heated.

它是加熱的。

This evening we sat around Arco Tatsu, which is our heated table and watch the japanese bachelorette, which I don't like so much, but my husband loves it.

今天晚上，我們圍坐在Arco Tatsu，也就是我們的暖桌旁，看日本的單身漢，我不太喜歡，但我丈夫喜歡。

There's zero kissing, zero touching and then they get engaged.

沒有接吻，沒有觸摸，然後他們就訂婚了。

Yuji told me to be quiet so we can watch the Bachelor go into mm hmm.

于吉讓我不要說話，這樣我們就可以看著單身漢進入mm hmm。

Mhm.

嗯。

After calling up the Bs in my head, it's time for a cleanse another do nothing day where I follow my intuition.

在我腦海中呼喚出B後，是時候進行清潔了，另一個什麼都不做的日子，我跟隨我的直覺。

My intuition was telling me to explore somewhere I've never explored before.

我的直覺告訴我去探索一個我從未探索過的地方。

I'm the type of person who really doesn't enjoy going to the same place more than once.

我是那種真的不喜歡去同一個地方超過一次的人。

I actively search for a new experience because it inspires me.

我積極尋找新的經驗，因為它能激發我的靈感。

It breathes new life into me.

它為我注入了新的生命。

What's the one thing you do to inspire yourself?

你為激勵自己所做的一件事是什麼？

That's where your happy place will be During times of self sabotage and doubt Prince Club.

在自我破壞和懷疑王子會的時候，那就是你的快樂所在。

It's a mascot.

這是一個吉祥物。

We didn't realize on this particular day there was a baseball game during a pandemic and it was extremely unnecessarily grounded.

我們沒有意識到在這個特殊的日子裡，在大流行病期間有一場棒球比賽，而且是極其不必要的禁賽。

The team was the Lions, which reminded me of the Lions football team back home where I'm from except their mascot was so anime.

這支球隊是獅子隊，這讓我想起了我老家的獅子足球隊，只是他們的吉祥物太動漫了。

Anyway, we headed towards the woods?

總之，我們向樹林走去？

Totoro Forest, yep.

龍貓森林，是的。

Miyazaki uses forest as inspiration for the film.

宮崎駿將森林作為影片的靈感來源。

My neighbor Totoro, he himself used to take walks for creative ideas in this rural portion of Tokyo and it was so beautiful and peaceful just as I had hoped.

我的鄰居龍貓，他自己也經常在東京的這個農村地區散步，尋找創作靈感，就像我希望的那樣，這裡是如此的美麗和寧靜。

Okay my makeup is coming off because my eyes are watering, it's kind of cold but like not at the same time.

好吧，我的妝要掉了，因為我的眼睛在流淚，有點冷，但同時又像不冷。

So we're going to total forest, which is where Hayao Miyazaki used to live and used to walk through the forest and this forest was the inspiration for total.

是以，我們要去總森林，這是宮崎駿曾經生活過的地方，曾經在森林裡散步，這個森林是總的靈感來源。

So we're gonna go and check it out.

所以我們要去看看。

Just enjoy the nature today because sometimes you just need to schedule in a break and a way to just connect with yourself and I think this is such a good opportunity to do that.

今天就享受一下大自然吧，因為有時你只需要安排一個休息時間，一個與自己聯繫的方式，我認為這是一個很好的機會來做這件事。

So look at the bamboo trees, look at the bamboo, yeah, so beautiful.

所以，看看這些竹子，看看這些竹子，是的，如此美麗。

Look at that forest over there, look at the scarecrow, little did we know Totoro forest would be lined with love hotels.

看看那邊的森林，看看那個稻草人，我們不知道龍貓森林裡會有很多愛情旅館。

There's like love hotels lining all of these streets.

這些街道兩旁都有像愛情旅館一樣的地方。

It's so crazy.

這真是太瘋狂了。

This one looks nice.

這個看起來不錯。

I think we counted about 10 on our magical journey to visit Totoro.

我想在我們參觀龍貓的神奇旅程中，我們數了一下，大約有10個。

Love hotel number seven no longer in Toto's forest.

七號愛情旅館不再在多多的森林裡。

We're in like love hotel for us now there's one over there but don't worry we found the forest eventually and we were able to live our studio jubilee dreams.

我們在像愛情旅館的我們現在有一個在那裡，但不要擔心，我們最終找到了森林，我們能夠實現我們的工作室禧年的夢想。

The Cicada is born then they're in the ground and then they come out, they mate and then they die?

蟬出生後，它們在地下，然後出來，交配，然後死亡？

They basically have sex and then they die.

他們基本上有性行為，然後就死了。

Honestly, you might be wondering how do you do all that you do every single day with the content creation, the coaching, traveling, having free time and do nothing days.

說實話，你可能想知道你是如何做到每天都有內容創作、輔導、旅行、有空閒時間和無所事事的日子。

I know it looks like a lot, but honestly my dreams are what fuels me.

我知道這看起來很多，但說實話，我的夢想是我的動力。

No days are perfect.

沒有一天是完美的。

I hit walls, but I bounced back.

我撞了牆，但我又彈了回來。

Life is a beautiful process of unlearning all that.

生活是一個解除所有這些的美麗過程。

We were told that we would amount to and take that leap to learning who we truly are.

我們被告知，我們將達到並實現這一飛躍，瞭解我們真正是誰。

My dreams are claimed by me.

我的夢想是由我來認領的。

I don't think about whether they will work out or not.

我不去想他們是否會成功。

If I lose everything, I still have purpose and that is to inspire others and myself, Even if there's a hiccup or a detour that I have to take on my journey or a roadblock, I'll get back somehow one way or another because I made my dreams mine, I have so many paths I can take that will allow me to be happy because I know my purpose.

即使我失去了一切，我仍然有目的，那就是激勵他人和自己。即使在我的旅程中出現了一個小插曲或一個彎路，或者一個路障，我也會以某種方式回來，因為我把我的夢想變成了我的，我有這麼多的路可以走，可以讓我快樂，因為我知道我的目的。

It's on my side and that's what I hope to teach others.

它在我這邊，這也是我希望能教給別人的東西。

It's my mission, my passion.

這是我的使命，我的激情。

It's everything that drives me every single day.

它是驅動我每一天的一切。

And don't think for a second that you can't have that too.

不要以為你也不能擁有這些。

It's your power.

這是你的力量。

You need to claim it.

你需要認領它。

And really no one's going to give you a map, you have to walk your own path.

而且真的沒有人會給你一張地圖，你必須走自己的路。

What a gorgeous house right there.

多麼華麗的房子就在那裡。

So I feel like when you come to the countryside you can see how hard people work.

所以我覺得，當你來到農村時，你可以看到人們是多麼努力工作。

You get the food on your table.

你得到了你桌子上的食物。

I think it's very like there's such a process for everything.

我認為這很像一切都有這樣一個過程。

When you have a problem with creative confidence.

當你在創作信心上有問題時。

It's good to kind of see the process in between.

能看到這中間的過程是很好的。

Instead of seeing the final product and then you can gain that motivation and that confidence to do start a project or to cook something or to become something or to make something coming into the countryside like this.

而不是看到最終的產品，然後你可以獲得這種動力和信心，去做開始一個項目，或烹飪一些東西，或成為一些東西，或使一些東西像這樣來到農村。

You can see that process.

你可以看到這個過程。

I don't think it's really interesting.

我不認為這真的很有趣。

Wow.

哇。

What a beautiful home.

多麼美麗的家園。

Little countryside.

小小的鄉下。

Japanese town.

日本的城鎮。

It's so beautiful.

它是如此美麗。

My husband decided to take us on a detour through the Japanese countryside neighborhoods and it was full of farms, beautiful fruit and vegetables and just emptiness away from the craziness of Tokyo and the weather is so nice in Japan.

我丈夫決定帶我們繞道日本的鄉村街區，那裡充滿了農場、美麗的水果和蔬菜，只是遠離東京的瘋狂而空曠，而且日本的天氣非常好。

They usually like layout there, They put their eggs out or they're like vegetables and they trust you to pay right?

他們通常喜歡在那裡佈局，他們把雞蛋放在外面，或者他們像蔬菜一樣，他們相信你會付錢，對嗎？

So like in America people would just steal like in Japan they just lay everything out.

是以，在美國，人們只是偷東西，而在日本，他們只是把一切都擺出來。

They trust you with their stuff that you'll pay the price right?

他們信任你的東西，你會付出代價吧？

We walked and walked to our destination and found that the place we wanted to go was closed due to the coronavirus.

我們走啊走，走到目的地，發現我們想去的地方因為冠狀病毒而關閉。

We should have checked.

我們應該檢查一下。

We walked all the way to the total house and I guess it is closed.

我們一路走到總院，我猜它已經關門了。

So I'm really bummed out.

所以我真的很無奈。

We should have checked.

我們應該檢查一下。

But I guess.

但我想。

um yeah, I'm so bummed out.

嗯，是的，我很無奈。

We'll have to come back though.

不過我們還得再來。

But I'll insert some pictures and photos here of Totoro deep in the woods.

但我要在這裡插入一些龍貓在森林深處的圖片和照片。

You can find Carlos Kay's house, which has a lot of jubilee memorabilia and it's basically the city center so you can meet totoro and see other things related to the jubilee movies.

你可以找到卡洛斯-凱的房子，那裡有很多大慶紀念品，基本上是市中心，所以你可以見到圖騰，看到其他與大慶電影有關的東西。

And I was really bummed out.

而我真的很無奈。

But we'll come back again soon.

但我們很快就會再回來。

Mm hmm.

嗯，嗯。

We had a small snack from the convenience store after walking back and I think the one thing I got out of this day is the fact that I got in a lot of exercise and really absorbed nature's energy, a much needed quest.

我們在走回去之後從便利店吃了點小點心，我想我在這一天的收穫是，我做了很多運動，真正吸收了大自然的能量，這是一個非常需要的追求。

And after a long day we went to the mall because that's what you do after a long day.

漫長的一天過後，我們去了商場，因為這是你在漫長的一天過後所做的事情。

So we're in the diva now because we just wanted to end the day doing something else.

所以我們現在在神馬，因為我們只是想結束一天的工作，做一些別的事情。

I've shown this place so many times in my video.

我已經在我的視頻中展示了這個地方很多次。

So we're just going to see a little bit of some snippets of the radio.

所以我們只是要看到一點兒廣播的一些片段。

Yes.

是的。

Look how cute he is.

看看他有多可愛。

What's the one thing you could do right now to change the way you're living for the better.

你現在可以做的一件事是什麼，以改變你的生活方式，使之更好。

It could be the smallest step.

這可能是最小的一步。

That's all it took for me.

這就是我所做的一切。

Is it sitting at your desk, turning off the tv going for a short walk or maybe something simple like applying for that job you always wanted and ignoring all those lies in your head.

是坐在你的辦公桌前，關掉電視去散散步，或者也許是一些簡單的事情，比如申請你一直想要的工作，忽略你腦海中所有的謊言。

I love you.

我愛你。

Self doubt and self sabotage is just that monkey mind in our head and our mind can be our biggest liar.

自我懷疑和自我破壞只是我們頭腦中的猴子思想，我們的思想可能是我們最大的金光黨。

Tell it to chill out.

告訴它要冷靜下來。

Oh my God, it looks so real and my camera looks real.

哦，我的上帝，它看起來如此真實，我的相機看起來很真實。

These are pretty dang.

這些都是很當的。

It's become fashion now is for winter.

它現在已經成為時尚，是為了冬天。

This is great for winter.

這對冬季來說是很好的。

The reality is you choose your reality.

現實是你選擇你的現實。

We have 100% control over our actions, not our emotions and our actions are what truly matters in the end, comment below if this resonates with you.

我們可以100%地控制我們的行動，而不是我們的情緒，我們的行動才是最終真正重要的東西，如果你對此有共鳴，請在下面評論。

Oh my God, that's so cool though.

哦，我的上帝，這太酷了，雖然。

It's an arm wrestling thing.

這是一個掰手腕的事情。

This game.

這場比賽。

You actually, yeah, you have to like push, push, push, push, push, push, push, push and then this will like go either way.

你實際上，是的，你必須像推，推，推，推，推，推，推，推，然後這將像去任何方式。

It was time to head home for real after a long day and I didn't regret it for a second.

經過漫長的一天，是時候真正回家了，我一點也不後悔。

No day is ever wasted.

沒有一天是浪費的。

Way right.

向右走。