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  • - So last week, I talked about

    - 是以,上週,我談到了

  • "The upside of your dark side"

    "你的黑暗面的優勢"

  • a book by Todd Kashdan and Robert Biswas-Diener.

    託德-卡什丹和羅伯特-比斯瓦斯-迪納的書。

  • Two pioneering researchers in the field of psychology,

    心理學領域的兩位先驅研究者。

  • who argue that happiness makes us sad

    認為幸福使人悲傷的人

  • and mindfulness might be overrated.

    和心態可能被高估了。

  • Kashdan and Biswas-Diener argue that psychological health

    Kashdan和Biswas-Diener認為,心理健康

  • means wholeness rather than happiness.

    意思是完整,而不是幸福。

  • And that traits we all construed to be negative

    而這種特徵我們都理解為是負面的

  • are actually essential parts of wellbeing, like anxiety.

    實際上是福祉的重要組成部分,如焦慮。

  • Wouldn't it be great to get rid

    如果能擺脫這一切,那不是很好嗎?

  • of our anxiety once and for all?

    一勞永逸地消除我們的焦慮?

  • Well, do you also wanna stop enjoying horror movies

    那麼,你是否也想停止欣賞恐怖電影呢?

  • and be bored on roller coasters

    並對雲霄飛車感到厭煩

  • and less prepared for earthquakes or floods?

    而對地震或洪水的準備不足?

  • I'm gonna say no.

    我想說不。

  • And on top of all these things,

    而在所有這些事情之上。

  • anxious people are far more vigilant than their peers.

    焦慮的人比他們的同齡人要警覺得多。

  • So anxiety stimulates our brains,

    所以焦慮會刺激我們的大腦。

  • making us more alert and attentive to potential danger.

    使我們對潛在的危險更加警惕和注意。

  • Anxiety not only makes you pay more attention

    焦慮不僅使你更加關注

  • to cues in the world,

    對世界上的線索。

  • but it actually heightens perception.

    但它實際上提高了感知能力。

  • Research has shown that people can see greater distances

    研究表明,人們可以看到更遠的距離

  • when they're anxious.

    當他們焦慮的時候。

  • Take that LASIK I don't need you anymore.

    拿著LASIK,我不再需要你了。

  • My anxiety is giving me super powers.

    我的焦慮給了我超能力。

  • And when we're anxious we even enjoy

    而當我們焦慮的時候,我們甚至喜歡

  • a sharper sense of hearing.

    更敏銳的聽覺。

  • Anxious people are more likely to react swiftly

    焦慮的人更有可能做出迅速的反應

  • and find solutions when there is perceived trouble.

    並在認為有麻煩的時候找到解決方案。

  • Or what about anger, right?

    或者說憤怒呢,對嗎?

  • Would you guess that anger actually enhances creativity

    你會猜到,憤怒實際上會增強創造力嗎?

  • and increases your authority?

    並增加你的權威?

  • And you don't even have to be the person who's angry.

    而且你甚至不需要是那個生氣的人。

  • You can actually use another person's anger

    你實際上可以利用另一個人的憤怒

  • to crank up your own creativity.

    來提高你自己的創造力。

  • Specifically receiving angry feedback

    特別是收到憤怒的反饋

  • increases both the quality of our ideas

    既提高了我們想法的品質

  • and their originality.

    和他們的原創性。

  • So in an experiment, participants were instructed

    是以在一個實驗中,參與者被訓示

  • to come up with as many as possible uses for a brick

    為一塊磚頭想出儘可能多的用途

  • as they could.

    因為他們可以。

  • However, before beginning the task,

    然而,在開始任務之前。

  • some of the participants had received very angry feedback

    一些參與者收到了非常憤怒的反饋

  • on another assignment.

    在另一項任務上。

  • The results, the angry feedback

    結果,憤怒的反饋

  • enhanced the creativity of those participants

    增強了這些參與者的創造力

  • who preferred to feel in control.

    他更願意感到自己處於控制之中。

  • They found more uses for the brick

    他們為磚頭找到了更多的用途

  • than those who had previously been given neutral feedback.

    比起那些以前得到過中性反饋的人,他們更願意接受。

  • And what's more,

    而且更重要的是。

  • their ideas were much more original.

    他們的想法更為新穎。

  • Ideas such as carrying the brick around in a backpack

    諸如將磚頭裝在揹包裡隨身攜帶的想法

  • as a way to exercise.

    作為一種鍛鍊的方式。

  • In addition, anger can enhance your authority.

    此外,憤怒可以增強你的權威。

  • As angry people are often viewed as being more powerful

    由於憤怒的人往往被視為更有力量

  • than their happier counterparts.

    比他們更快樂的同行。

  • Demonstrating anger can actually give you leverage

    表現出憤怒實際上可以給你帶來籌碼

  • during negotiations.

    談判期間。

  • Now, of course there's definitely a line

    現在,當然肯定有一條線

  • between like healthy anger

    像健康的憤怒之間

  • and then just like verbally or emotionally abusing someone.

    然後就像在口頭上或情感上虐待別人。

  • So don't just start screaming at people you love

    所以不要一開始就對你愛的人大喊大叫

  • for no reason.

    無緣無故。

  • And if you've ever felt guilty for feeling guilty,

    而如果你曾經因為感到內疚。

  • I'm happy to inform you that guilt is a ton of benefits.

    我很高興地告訴你,內疚是有一噸的好處。

  • Guilt not only motivates us to repair any damage we've done,

    內疚不僅促使我們修復我們所做的任何損害。

  • but it helps us respect moral boundaries.

    但它有助於我們尊重道德底線。

  • Guilt is a terrible feeling.

    內疚是一種可怕的感覺。

  • So we avoid actions that are gonna make us feel that way.

    所以我們避免那些會讓我們產生這種感覺的行動。

  • Researchers have found that adults

    研究人員發現,成年人

  • who are prone to react with strong feelings of guilt

    容易產生強烈內疚感的人

  • are less likely to engage

    不太可能參與

  • in harmful behaviors like drunk driving,

    在有害的行為,如酒後駕駛。

  • assaulting others or theft.

    毆打他人或盜竊。

  • Now, there is a difference though, they note,

    現在,他們指出,雖然有區別。

  • between guilt and shame.

    愧疚和羞恥之間。

  • Though we have benefits by feeling

    雖然我們有好處,通過感覺

  • and avoiding feelings of guilt,

    並避免內疚的感覺。

  • shame, wholly unhelpful.

    恥辱,完全沒有幫助。

  • Guilt causes us to want to take responsibility.

    內疚使我們想要承擔責任。

  • Whereas shame makes us wanna sweep everything under the rug

    而羞恥感讓我們想把一切都掃到地毯下。

  • in self-preservation.

    在自我保護方面。

  • Anxiety, anger, guilt, okay these are all pretty solid.

    焦慮、憤怒、內疚,好吧,這些都是很實在的。

  • You probably could have guessed them

    你可能已經猜到了他們

  • but what about narcissistic traits?

    但自戀的特質呢?

  • Can they make you more productive, creative, and successful?

    它們能使你更有生產力,更有創造力,更成功嗎?

  • I mean, surely the hallmarks of narcissism

    我的意思是,自戀的標誌肯定是

  • excessive admiration seeking,

    過度尋求欽佩。

  • a grandiose sense of importance and entitlement,

    一種宏大的重要性和權利感。

  • can't be good for you.

    不可能對你有好處。

  • Oh yes they can.

    哦,是的,他們可以。

  • Narcissistic people are more likely

    自戀的人更有可能

  • to reach the ambitious goals they've set for themselves

    以達到他們為自己設定的宏偉目標

  • because they feel entitled to pursue them.

    因為他們覺得有權追求這些東西。

  • They're less impeded by self doubt

    他們較少受到自我懷疑的阻礙

  • even when the odds are stacked against them.

    即使是在困難重重的情況下。

  • And they believe that they're entitled to success

    而且他們相信他們有權獲得成功

  • willing to give anything and everything to succeed,

    願意為成功付出一切和一切。

  • stand out and win the admiration of others.

    脫穎而出,贏得他人的欽佩。

  • These character traits are pretty off off-putting

    這些性格特徵是相當令人反感的

  • but what happens when the person displaying them

    但當展示它們的人發生了什麼

  • is a medical researcher deciphering the human genome

    是一名破譯人類基因組的醫學研究人員。

  • or trying to cure cancer?

    還是試圖治癒癌症?

  • Great reframe, furthermore narcissism can actually

    偉大的重塑,此外,自戀實際上可以

  • enhance your creativity.

    提高你的創造力。

  • Since narcissists are so sure of their individuality

    既然自戀者對自己的個性如此肯定

  • and brilliance, what's that like?

    和輝煌,那是什麼感覺?

  • They are more likely to consider ideas

    他們更有可能考慮想法

  • that others may dismiss as just too freaking weird.

    其他人可能會認為這太奇怪了而不屑一顧。

  • They have a considerable amount of creative freedom

    他們有相當大的創作自由

  • because they pay very little attention to common conventions

    因為他們很少注意到共同的慣例

  • and the assumptions of other lesser people.

    和其他較小的人的假設。

  • Now, if narcism wasn't surprising enough for you

    現在,如果自戀對你來說還不夠驚奇的話

  • how about psychopathic traits?

    心理變態的特徵如何?

  • There's no way that those can be good, right?

    這些不可能是好的,對嗎?

  • I mean, in popular culture,

    我的意思是,在流行文化中。

  • every psychopath we know is a murderer,

    我們知道的每個精神病患者都是殺人犯。

  • but in real life psychopaths are more likely to be

    但在現實生活中,精神病患者更有可能是

  • in the police force or doctors.

    在警察部隊或醫生。

  • Yes psychopathy is often characterized

    是的,精神變態的特點往往是

  • with a ton of what we would consider negative traits.

    有一大堆我們認為的負面特徵。

  • However, psychopaths are incredibly useful to society.

    然而,精神病患者對社會來說是非常有用的。

  • Due to their emotional detachment and shallow emotion,

    由於他們的情感疏離和淺薄的情感。

  • they're better at handling crises

    他們更善於處理危機

  • such as terrorist attacks or hostage situations.

    如恐怖襲擊或人質情況。

  • And psychopaths also make better leaders.

    而且精神病患者也能成為更好的領導者。

  • In a study, 121 experts were asked to evaluate

    在一項研究中,121名專家被要求評估

  • the president's personality traits

    總統的性格特徵

  • and leadership performance.

    和上司業績。

  • The researchers took this data

    研究人員將這些數據

  • and estimated both leadership performance

    並估計了領導力的表現

  • and psychopathic traits from each president's biography.

    和每個總統傳記中的精神變態的特徵。

  • Those precedents with more psychopathic traits

    那些具有更多精神變態特徵的先例

  • were better leadership performers,

    是更好的領導力表現者。

  • proving to be more persuasive, willing to take more risks

    證明是更有說服力的,願意承擔更多的風險

  • and more likely to keep a positive relationship

    並更有可能保持積極的關係

  • with Congress.

    與國會。

  • Plus they were more adept at handling crises

    另外,他們更善於處理危機

  • than their non psychopathic counterparts.

    比起他們的非精神病患者,他們有更多的選擇。

  • Anxiety, anger, guilt, narcissism, psychopathy,

    焦慮、憤怒、內疚、自戀、心理變態。

  • though we view these traits as bad

    雖然我們認為這些特徵是壞的

  • and often do whatever we can to avoid them,

    並經常盡我們所能來避免它們。

  • Kashdan and Biswas-Diener have shown me

    Kashdan和Biswas-Diener向我展示了

  • that negative feelings are an essential part of wholeness.

    負面情緒是整體性的一個重要組成部分。

  • What I see as anxiety is actually a vigilance.

    我所看到的焦慮實際上是一種警覺性。

  • Anger is great motivation, guilt sets my moral boundaries.

    憤怒是巨大的動力,內疚為我設定了道德底線。

  • Narcissism gives me the confidence to chase my dreams

    自戀給了我追逐夢想的信心

  • and psychopathy I mean, I don't have any of that

    和心理變態,我的意思是,我沒有任何這種情況。

  • so it's fine.

    所以,這很好。

  • I'm Anna Akana and thank you to the Patreons

    我是安娜-阿卡納,感謝贊助人的支持

  • who supported today's video.

    支持今天視頻的人。

  • And of course, thank you always to daddy Squarespace

    當然,也要感謝Squarespace的爸爸。

  • for sponsoring today's episode.

    為今天的節目提供贊助。

  • Daddy Squarespace is an all-in-one platform

    爸爸Squarespace是一個多合一的平臺

  • to build a beautiful online presence and run your business.

    來建立一個美麗的在線存在並運行你的業務。

  • Complete with marketing tools and analytics

    完整的營銷工具和分析方法

  • to have your website be the best sugar-baby she can be.

    讓你的網站成為她能成為的最好的糖寶寶。

  • For all of you who love to create audio content,

    對於所有喜歡創建音頻內容的人來說。

  • you can use audio blocks

    你可以使用音頻塊

  • which allows you to embed audio on your site

    它允許你在你的網站上嵌入音頻

  • and then you can tag the audio for iTunes

    然後你可以為iTunes標記音頻

  • when your audio block is placed in a blog,

    當你的音頻塊被放置在博客中時。

  • plus you can have multiple contributors

    加上你可以有多個貢獻者

  • receive selective access to your site's website manager.

    接受有選擇地訪問你的網站的網站管理員。

  • And don't worry,

    而且不要擔心。

  • you own all the content that you put on

    你擁有你放在網上的所有內容

  • the daddy Squarespace platform.

    父輩的Squarespace平臺。

  • It offers one click data portability.

    它提供了一鍵式數據移植功能。

  • Head to squarespace.com for a free trial.

    請到squarespace.com網站進行免費試用。

  • And whenever you're ready to launch

    而每當你準備推出

  • go to squarespace.com/Anna

    轉到squarespace.com/Anna

  • to save 10% off your first purchase of a website or domain.

    以節省您首次購買網站或域名的10%折扣。

  • Daddy Squarespace is a square daddy.

    爸爸Squarespace是一個方形的爸爸。

- So last week, I talked about

- 是以,上週,我談到了

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