Have you ever had those days when the only thing you feel like doing is to just lie in bed and sleep?

你是否曾經經歷過這樣的日子：你唯一想做的事情就是躺在床上睡覺？

Pretty sure we've all had our fair share of horrible days, where you come home exhausted mentally, physically, and emotionally.

可以肯定的是，我們都經歷過可怕的日子，當你回到家時，精神上、身體上和情感上都精疲力竭。

Sometimes, the day has barely started and you know it's already gonna be one of those days.

有時，這一天才剛開始，你就知道這已經是那些日子之一了。

You may feel irritable and overly sensitive or maybe you're holding back tears or have had to run to the bathroom to cry.

你可能會感到煩躁和過度敏感，或者你可能忍住眼淚，或者必須跑到浴室哭泣。

It's okay; we've all experienced bad days.

沒關係，我們都經歷過糟糕的日子。

So, with that said, here are five things to remember if you're having a tough day.

因此，話雖如此，如果你度過了艱難的一天，請記住以下五件事。

Number one, tough days are inevitable.

第一，艱難的日子是不可避免的。

Sometimes we tend to catastrophize bad experiences.

有時我們傾向於將糟糕的經驗災難化。

In this mindset, it's easy to forget that a bad moment can be an opportunity to learn.

在這種心態下，人們很容易忘記糟糕的時刻也可能是學習的機會。

Consider bad days as beta tests for future bad days.

將糟糕的日子視為未來糟糕日子的貝塔測試。

With bad day experiences under your belt, you'll be able to handle the ones that lay ahead.

經歷了糟糕的一天，你就能應付接下來的事情。

Life will always bring problems and tough days, regardless of how long they last.

生活總是會帶來問題和艱難的日子，無論它們持續多久。

Sometimes a bad day can become a bad week, but remember that it's not forever.

有時糟糕的一天可能會變成糟糕的一周，但請記住，這不會永遠。

Life's a roller coaster; it has ups and downs.

生活就像過山車，有起有落。

It never remains stagnant, no matter how much you believe it does.

無論你多麼相信它會停滯不前，它永遠不會停滯不前。

Just try to enjoy the ride.

嘗試享受這段起起伏伏。

Number two, it's okay to take breaks and ask for help.

第二，休息一下並尋求幫助是可以的。

Bad days can make you want to hold on to control and take on the world.

糟糕的日子會讓你想要繼續控制並征服世界。

Holding onto control makes us feel secure, but when you're having a bad day, it's okay to take breaks and ask for help.

保持控制權讓我們感到安全，但當你度過糟糕的一天時，休息一下並尋求幫助是可以的。

You don't need to shoulder all of the burdens.

你不需要承擔所有的負擔。

Please reach out to someone you trust for help, whether it's a close family member, a friend, or a therapist.

請向你信任的人尋求協助，無論是親密的家人、朋友或治療師。

Number three, believe in yourself and pace yourself.

第三，相信自己並調整自己的步調。

Tough days can wear you down.

艱難的日子會讓你疲憊不堪。

At their worst, bad days can make you feel less confident in your capabilities.

在最糟糕的情況下，糟糕的日子會讓你對自己的能力失去信心。

The best remedy is self-belief, and practice makes perfect.

最好的補救辦法是自信，熟能生巧。

Despite what you're facing, you are still strong and capable.

不管你面臨什麼，你仍然堅強、有能力。

So, believe in yourself and forge ahead.

所以，相信自己，砥礪前進。

Number four, focus on what you can control.

第四，專注於你可以控制的事物。

A sudden crisis can cause a bad day or make it worse.

突然的危機可能會導致糟糕的一天或讓情況變得更糟。

In those moments, focus on what you can control.

在那些時刻，專注於你可以控制的事情。

Do not try to take on more tasks than you can handle.

不要嘗試承擔超出你能力範圍的任務。

And number five, tomorrow offers a fresh start.

第五，明天是新的開始。

The greatest comfort for a bad day is the promise that tomorrow brings.

對於糟糕的一天來說，最大的安慰就是明天帶來的希望。

Tomorrow's a new day and an opportunity to renew your strength and take on your challenges.

明天是新的一天，也是一個恢復力量、迎接挑戰的機會。

So don't be discouraged when you have a bad day.

因此，當你度過糟糕的一天時，請不要灰心。

Take care of yourself and go forth believing in tomorrow.

照顧好自己，相信明天繼續前進。

Have any of these tips helped you when you were having a bad day?

當你度過糟糕的一天時，這些技巧對你有幫助嗎？

Let us know in the comments and please share this video with your friends.

請在評論中告訴我們，並與你的朋友分享此影片。

As always, the references and studies are shown in the description below.

像往常一樣，參考文獻和研究顯示在下面的說明欄中。

Until next time, friends, thanks for watching.

下次再見，朋友們，感謝觀看。