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  • Here's how to start your day off to the perfect morning.

    下面是如何開始你的一天,讓你有一個完美的早晨。

  • First, avoid impulsively checking your phone. This starts you off in a state of reactivity

    首先,避免衝動地查看你的手機。這使你開始處於一種反應狀態

  • versus proactivity.

    與主動性相比。

  • Second, build momentum with a small productive win for the day. Make your bed and put away

    第二,用一天中富有成效的小勝利來建立勢頭。整理床鋪,收起

  • any clothes rather than leaving them on the floor.

    任何衣服,而不是把它們留在地板上。

  • Third, you're dehydrated after sleeping, so make sure you drink plenty of water. Breakfast

    第三,睡覺後你會脫水,所以要確保你喝大量的水。早餐

  • is not the most important meal of the day, and eating is optional. If you do eat, have

    不是一天中最重要的一餐,吃飯是可選的。如果你真的吃了,要有

  • a balanced meal rather than one loaded with sugar.

    一個平衡的膳食,而不是一個充滿糖的膳食。

  • Fourth, getting your body moving feels amazing after being mostly immobile overnight. I do

    第四,在一夜之間基本不動,讓你的身體動起來感覺很好。我確實

  • a 10 minute stretching routine, but walking, yoga, or a full on workout are great options.

    10分鐘的伸展動作,但步行、瑜伽或全面鍛鍊都是很好的選擇。

  • And finally, practice some mindfulness or reflection. Meditation, journaling, or setting

    最後,練習一些正念或反思。冥想,寫日記,或設置

  • the three goals for the day can make a massive shift in the trajectory of your day.

    當天的三個目標可以使你一天的軌跡發生巨大變化。

  • For more, watch my full video on the anatomy of a perfect morning routine.

    欲瞭解更多資訊,請觀看我的完整視頻,瞭解一個完美的晨練程序的剖析。

Here's how to start your day off to the perfect morning.

下面是如何開始你的一天,讓你有一個完美的早晨。

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