First, avoid impulsively checking your phone. This starts you off in a state of reactivity

首先，避免衝動地查看你的手機。這使你開始處於一種反應狀態

versus proactivity.

與主動性相比。

Second, build momentum with a small productive win for the day. Make your bed and put away

第二，用一天中富有成效的小勝利來建立勢頭。整理床鋪，收起

any clothes rather than leaving them on the floor.

任何衣服，而不是把它們留在地板上。

Third, you're dehydrated after sleeping, so make sure you drink plenty of water. Breakfast

第三，睡覺後你會脫水，所以要確保你喝大量的水。早餐

is not the most important meal of the day, and eating is optional. If you do eat, have

不是一天中最重要的一餐，吃飯是可選的。如果你真的吃了，要有

a balanced meal rather than one loaded with sugar.

一個平衡的膳食，而不是一個充滿糖的膳食。

Fourth, getting your body moving feels amazing after being mostly immobile overnight. I do

第四，在一夜之間基本不動，讓你的身體動起來感覺很好。我確實

a 10 minute stretching routine, but walking, yoga, or a full on workout are great options.

10分鐘的伸展動作，但步行、瑜伽或全面鍛鍊都是很好的選擇。

And finally, practice some mindfulness or reflection. Meditation, journaling, or setting

最後，練習一些正念或反思。冥想，寫日記，或設置

the three goals for the day can make a massive shift in the trajectory of your day.

當天的三個目標可以使你一天的軌跡發生巨大變化。

For more, watch my full video on the anatomy of a perfect morning routine.

欲瞭解更多資訊，請觀看我的完整視頻，瞭解一個完美的晨練程序的剖析。