So I'm a licensed esthetician.

所以我是一個有執照的美容師。

I've been an aesthetician for about five years now and I also create skincare content and really try to educate people of color on how to properly care for their skin and how to treat inflammatory conditions like acne or hyperpigmentation.

我做美容師大約有五年了，我還創作護膚品內容，並真正嘗試教育有色人種如何正確護理他們的皮膚，以及如何治療痤瘡或色素沉著等發炎。

So tonight my routine is going to be all about treating texture and hyperpigmentation, Two things that I struggle with the most.

是以，今晚我的程序將是關於治療紋理和色素沉著的問題，這是我最糾結的兩件事。

So usually I'll go in with like a double cleanse.

是以，通常我會採取雙重清潔措施。

I'll usually go with my polish choice.

我通常會選擇我的拋光劑。

This is the omega complex cleansing balm and I do love this, but I'm not gonna do a double cleanse tonight because I've been inside all day and I'm just waiting a little bit of sunscreen and my versed mood lighting glow drops.

這是歐米茄複合清潔膏，我確實很喜歡這個，但我今晚不會做雙重清潔，因為我已經在裡面呆了一整天了，我只等著塗一點防晒霜和我的多姿多彩的心情照明的光輝滴。

I love these.

我喜歡這些。

So these are basically just like little skin illuminator and they really just help give your skin extra glowy.

所以這些基本上就像小的皮膚照明器，它們真的只是幫助給你的皮膚帶來額外的光澤。

Just kind of that glisten, You can add them to your moisturizer, you can add them to your makeup primer and then just let your sunscreen over it.

你可以把它們添加到你的保溼霜中，你可以把它們添加到你的底妝中，然後讓你的防晒霜覆蓋它。

And we're just going to give you a glow throughout the day.

而我們只是要給你一整天的光輝。

But since I'm not gonna double cleanse tonight, I'm just gonna go in with my doctor.

但由於我今晚不打算進行雙重淨化，所以我就和我的醫生一起進去了。

Dennis grows my alpha beta pore, perfecting cleansing gel.

丹尼斯種植了我的阿爾法貝塔毛孔，完善的清潔凝膠。

I'm not super picky with cleansers.

我對潔面產品並不超級挑剔。

I just like them to be gentle.

我只是喜歡他們溫柔。

Non stripping.

不剝落。

This one has Mandela and lactic acid, I think a tiny bit of salicylic acid, but it's super gentle, keeps my pores clear, keeps my complexion bright.

這款產品有曼德拉和乳酸，我想還有一點點水楊酸，但它超級溫和，保持我的毛孔通暢，保持我的膚色明亮。

Um It's a really good one, especially my acne clients.

嗯 這是一個非常好的，特別是我的痤瘡客戶。

They love this cleanser.

他們喜歡這種洗面乳。

So, first I'm going to add some water and wet my face.

所以，首先我要加點水，打溼我的臉。

Mhm.

嗯。

A little pop.

有一點流行。

You always want to make sure that you're massaging and cleansing your face for at least 30-60 seconds, because you really want to make sure you're breaking down any excess oil impurities and you make up, you really wanna make sure that you're kind of breaking those things down and they're not sitting in your skin.

你總是想確保你按摩和清潔你的臉至少30-60秒，因為你真的想確保你正在分解任何多餘的油脂雜質和你的化妝，你真的想確保你正在分解這些東西，它們不會坐在你的皮膚裡。

Yeah.

是的。

Yeah.

是的。

Before I kind of do any of my serum, I like to use a toner today.

在我做任何精華液之前，我今天喜歡用爽膚水。

I'm using the trickery is botanic roast owner.

我使用的詭計是植物性烤肉的主人。

This is a black owned brand, its newly launched and it's just like hydrating toner In this form.

這是一個黑人品牌，是新推出的，它就像這種形式的補水化妝水。

Like it's a beautiful formula.

就像它是一個美麗的公式。

It's affordable, literally.

它是負擔得起的，從字面上看。

It's 100% pure and organic Greek, rosewater and it's double distilled.

它是100%純正的有機希臘，玫瑰水，而且是雙蒸餾的。

I guess that makes it special.

我想這使它變得特別。

I like spray toners because I like to miss my face in between my steps because I applied all of my skincare onto damp skin.

我喜歡噴霧式爽膚水，因為我喜歡在我的步驟之間錯過我的臉，因為我把所有的護膚品塗在潮溼的皮膚上。

When you apply your skincare onto damp skin, it just helps absorb and penetrate.

當你把護膚品塗在溼潤的皮膚上時，它正好有助於吸收和滲透。

And you have less of an issue of kind of dehydration or your skin kind of doing that kind of trans epidermal water loss.

你就不會有脫水的問題，或者你的皮膚做那種經表皮的失水。

So if I missed my face, I'm gonna go in with my make beauty essence.

所以，如果我錯過了我的臉，我就會帶著我的化妝美容精華進去。

This is the micro ferment rice essence.

這是微發酵米的精華。

This is a new product to me and I've been obsessed with this.

這對我來說是一個新產品，我一直痴迷於此。

So I'd like to just do a little layer of this and just massage into my skin and I bring all of my skincare down my neck and down my chest.

是以，我想只做一小層，然後在我的皮膚上按摩，我把所有的護膚品都帶到我的脖子和胸部。

So I have this little tank so I can really get all the areas of my skin, my kind of um tip to kind of get what I call like doll skin, which is just like healthy, radiant, glowing skin is just layering hydration.

是以，我有這個小坦克，所以我可以真正得到我的皮膚的所有區域，我的那種嗯提示，有點像我所說的娃娃皮膚，這只是像健康，光芒四射，發光的皮膚，只是分層補水。

So I'll do like a hydrating toner, then the hydrating serum and then like a really nourishing cream to kind of seal everything in.

是以，我會先用補水爽膚水，然後用補水精華液，最後用真正的滋養霜來封住一切。

And as you can see, my skin is pretty globally already, since my skin is still damp from the essence, I'm going to go straight in with my hyaluronic acid serum and this is the hyaluronic acid boosting serum from PC.

正如你所看到的，我的皮膚已經相當全球化了，因為我的皮膚還處於精華液的潮溼狀態，我將直接使用我的透明質酸精華液，這是PC公司的透明質酸促進精華液。

A skin I left pC.

一張我留下的pC的皮膚。

A.

A.

There are a little pricey.

那裡的價格有點高。

I'm not going to lie, but it's super thick and I like this hydrating serum because it has ceremony has my cinema wide.

我不會撒謊，但它超級厚，我喜歡這種補水精華，因為它有儀式有我的電影院寬。

So it's really nourishing helps strengthen the skin barrier, which is like your protective layer of your skin.

所以它真的很滋潤，有助於加強皮膚屏障，這就像你的皮膚保護層。

It just makes my skin super plump.

它只是讓我的皮膚超級豐滿。

I love this year.

我喜歡這一年。

Um Tonight, like I said, it's all about hyperpigmentation.

嗯......今晚，就像我說的，這都是關於色素沉著的問題。

So I'm gonna go in with my first hyperpigmentation treatment, which is the skin Monica two point oh lat era pigment correcting serum.

是以，我要用我的第一個色素沉著治療，也就是皮膚莫妮卡兩點哦拉特時代色素糾正精華液。

When I look for like my serums and my treatment, I really try to make sure that they're a good quality because those are the things that kind of matter the most to me.

當我尋找像我的血清和我的治療方法時，我真的試圖確保它們是一個良好的品質，因為這些是對我來說最重要的東西。

Like my serums are super important.

像我的精華液就超級重要。

So I want to make sure that their potent, they have an incredible formula and this one it just like it works so quick.

所以我想確保他們的效力，他們有一個令人難以置信的配方，這個配方就像它的工作原理一樣，非常迅速。

I'm seeing the first like two weeks.

我看到第一個好像是兩個星期。

I saw like a dramatic difference in kind of post inflammatory hyperpigmentation and post inflammatory hyperpigmentation is basically just hyperpigmentation that's been caused by some kind of trauma to the skin.

我看到了發炎後色素沉著的巨大差異，發炎後色素沉著基本上只是由皮膚的某種創傷引起的色素沉著。

So if you have like a breakout and you pick the breakout or if you like use a product that was too astringent or too strong or cleansing us to stripping sometimes that will cause trauma to the skin and also dehydration can also lead to hyperpigmentation.

是以，如果你有像破損的皮膚，你挑破損的地方，或者如果你喜歡使用一個太收斂或太強的產品，或者清潔我們的剝離，有時這將對皮膚造成創傷，而且脫水也會導致色素沉著的發生。

And so you always want to make sure that if you do have a breakout you don't want to pick.

是以你總是想確保，如果你確實有一個突破，你不想挑。

You want to be using ingredients that really target Hyperpigmentation.

你要使用的是真正針對色素沉著的成分。

So after that I'm gonna go in um with my next treatment.

是以，在那之後，我將進入嗯與我的下一個治療。

So that will be my Polish choice 10%.

是以，這將是我的波蘭選擇10%。

As like acid booster.

如同酸性物質的助推劑。

Anyone who follows me on social media knows that I'm obsessed with this product.

任何在社交媒體上關注我的人都知道，我對這個產品很著迷。

So as Oleic acid is a little different from your hs or your BHS, it's antibacterial, it helps treat acne.

是以，由於油酸與你的HS或BHS有點不同，它是抗菌的，它有助於治療痤瘡。

It's really great with hyperpigmentation and it's really good for texture, which I've which really what made me kind of gravitate towards it of how well it just smooth the texture in my skin.

它對色素沉著有很好的療效，對質地也有很好的療效，這真的讓我對它產生了興趣，它能很好地撫平我皮膚的質地。

This formula from polish choice.

這個配方來自於拋光劑的選擇。

It has salicylic acid and some other like hydrating and skin benefiting ingredients.

它有水楊酸和其他一些類似保溼和有益於皮膚的成分。

If you can see it's like super silky before just meshes into the skin.

如果你能看到它就像超級絲綢一樣，之前只是與皮膚齧合。

Mhm.

嗯。

And all of this is still on damp skin.

而這一切還在潮溼的皮膚上。

And I really like to focus this on my beard area because that's kind of where I struggle with texture.

我真的很喜歡把重點放在我的鬍鬚部位，因為這是我與紋理鬥爭的地方。

The most usually try to do like a spot treatment like around this area in this area to really kind of smooth that texture and even any hyperpigmentation.

最通常的做法是嘗試在這個區域周圍進行點狀治療，以真正撫平這種紋理，甚至任何色素沉著。

So next I'm going to go in with my um I cream.

所以接下來我打算用我的嗯我的奶油進去。

Now, I was always someone who, like, I felt like I cream just wasn't necessary and I do feel like a lot of people still can just use their traditional moisturizer and kind of dab it under the eye and bring like you're hydrating serum kind of to the orbital bone.

現在，我一直是一個人，比如，我覺得我的面霜是沒有必要的，我確實覺得很多人仍然可以只使用他們的傳統保溼霜，有點像在眼睛下面點一下，把你的保溼精華液那種帶到眼眶骨上。

But I now that I'm kind of moving into my 30s, which is like terrifying.

但我現在，我有點進入30歲了，這就像可怕的事情。

Um Now I'm like, I know all the eye cream, so like I'm an eye cream fanatic.

嗯，現在我喜歡，我知道所有的眼霜，所以像我是一個眼霜狂熱者。

My skin is more combo dry and sometimes it can be a little dehydrated, especially around my eye area.

我的皮膚比較混合乾燥，有時會有點缺水，特別是在我的眼周。

And so I love eye creams for morning and night.

是以，我喜歡早晚使用的眼霜。

Now my new favorite eye cream is from sunday Riley and this is the auto correct brightening and de puffing contouring eye cream.

現在我最喜歡的眼霜是來自sunday Riley的，這是自動修正的亮化和去浮腫的輪廓眼霜。

Long name, it's not super heavy, which I really love.

名字很長，它不是超級重的，我真的很喜歡。

You literally just need like the tiniest bit.

你實際上只需要像最微小的一點。

Like I let me take that amount and then just kind of had it under my eye and just kind of massage it in and I use my ring fingers.

就像我讓我拿著這個量，然後把它放在我的眼睛下面，只是有點按摩，我用我的無名指。

It's like the old kind of tradition, you know, your ring finger is like your most gentle finger like to bring that all around my eye area.

這就像一種古老的傳統，你知道，你的無名指就像你最溫柔的手指一樣，把它帶到我的眼睛周圍。

And so before we go on with our last two steps, I'm gonna go back in with my treacherous botanical rose toner.

是以，在我們繼續進行最後兩個步驟之前，我將重新使用我的詭譎的植物性玫瑰爽膚水。

She was gonna do a nest.

她要做一個窩。

So the night cream that I'm going to go in with tonight is the first recovery mode advanced night cream.

所以我今晚要用的晚霜是第一個恢復模式的高級晚霜。

So I love the Recovery mode moisturizer.

所以我喜歡恢復模式的保溼霜。

It has like this gorgeous, like a purple color.

它有像這樣華麗的，像紫色的顏色。

It's like, it's so beautiful, but also because it's a rich cream, but it's super lightweight.

它就像，它是如此美麗，但也因為它是一種豐富的奶油，但它超級輕便。

It's not heavy.

它並不重。

And I'm someone who likes to add oils into my moisturizers.

而我是一個喜歡在保溼產品中添加油的人。

And so I don't want something that's super, super rich.

是以，我不想要超級、超級豐富的東西。

I kind of like that balance in between and so I'm gonna mix the a few drops of my super no cosmic glow oil.

我有點喜歡這兩者之間的平衡，所以我要混合幾滴我的超級無敵宇宙光輝油。

Another favorite.

另一個最愛。

This is like my second bottle of this, but it's an amazing nourishing oil.

這好像是我的第二瓶，但它是一種神奇的滋養油。

Doesn't have an essential oils, any fragrance.

沒有精油，沒有任何香味。

And it's a beautiful oil.

而且它是一種美麗的油。

So I'll mix like okay, two or three drops in there and I just mix it in the palm of my hand like this.

所以我會像好的那樣混合，兩到三滴在那裡，我只是像這樣在我的手掌上混合。

And then I kind of just swipe it on the heirs of my face.

然後我就把它抹在我的臉部繼承人身上。

And I kind of do this with like my treatments.

我對我的治療也是這樣做的。

I do my sunscreen really because I just like to target those areas.

我做防晒真的是因為我只是喜歡針對這些區域。

And again, like it just, It just makes your skin like so juicy and healthy and beautiful and radiant.

再說一遍，它只是，它只是讓你的皮膚像這樣多汁、健康、美麗和有光澤。

I did deal with a little bit of acne, kind of, I kind of had adult acne, my skin was pretty much clear throughout my whole childhood.

我確實有一點兒痤瘡，有點兒，我有點兒成人痤瘡，我的皮膚在整個童年時期都很乾淨。

And when I turned 21 I had a crazy break out.

而當我21歲時，我有一個瘋狂的爆發。

I had a lot of little kind of congestion which were like close comma domes and just like white heads and these really like hard kind of breakouts that were really hard to get.

我有很多小的充血，就像緊密的逗號圓頂，就像白頭，這些真的像硬的那種突破，真的很難得到。

And I was able to kind of fix my skin through research, which kind of led through my obsession with skin care.

我能夠通過研究來修復我的皮膚，這導致我對皮膚護理的痴迷。

And I will say the key things um to helping my skin have been exfoliation, hydration, sunscreen, and retinol.

我想說的是，幫助我的皮膚的關鍵因素是去角質、補水、防晒和視黃醇。

Those are kind of like the four things that have really, really helped me.

這有點像四件事，真的，真的幫助了我。

But like tomorrow I'll probably do another rep in all night.

但像明天，我可能會在整個晚上再做一次代表。

And those have been the things that really have helped my skin, but you don't want to overdo those things.

這些都是對我的皮膚真正有幫助的東西，但你不想過度使用這些東西。

So if you're using retinal every night, exploding every night and you're not using hydrating serums and barrier repair products, those will destroy your skin.

是以，如果你每晚都使用視網膜，每晚都在爆炸，而你沒有使用保溼精華和屏障修復產品，這些都會破壞你的皮膚。

It will dehydrate your skin.

它將使你的皮膚脫水。

It will kind of do the opposite of what you're trying to do and you don't want exfoliate every day.

這將與你想要做的事情相反，你不希望每天都去角質。

I would say two times a week is pretty like a good number for anyone to kind of have some exfoliant in their routine.

我想說的是，對於任何人來說，一週兩次是一個很好的數字，可以在他們的日常工作中使用一些去角質劑。

So now that we finished all of our hydration, our treatments, I'm going to always finish my routine with a hydrating lip balm.

是以，現在我們完成了所有的補水和護理工作，我將始終用補水潤脣膏來完成我的例行工作。

This is a new one by polish choice.

這是一個新的由拋光選擇。

It's the hyaluronic acid and peptide lip booster.

它是透明質酸和肽的脣部促進劑。

I'm obsessed with.

我很迷戀。

This has a little metal tip, but like, makes your lips so like glossy and juicy and nourished and just kinda like matches skin.

這款產品有一個小的金屬尖，但就像，讓你的嘴脣如此有光澤，多汁和滋潤，只是有點像匹配皮膚。

It's a it's a vibe.

這是一個它是一個氛圍。

So guys, that that's my entire nighttime skincare routine.

所以各位，這就是我的整個夜間護膚程序。

Thank you for going through this whole little skincare journey with me.

謝謝你和我一起經歷這整個小小的護膚之旅。

Thank you for spending the night with me and I'll see you guys soon.

謝謝你們陪我過夜，我們很快就會再見面。

Bye.

再見。

Yeah, yeah.

是的，是的。