And this is everything I eat in a day.

而這是我一天吃的所有東西。

Yeah, so the first thing I do when I wake up is usually get a glass of water usually have, like a cup of water next to my bed stand.

是啊，所以我醒來後做的第一件事通常是喝一杯水通常有，像一杯水旁邊我的床架。

I'll just drink that before I head downstairs to the kitchen.

我就喝了這個再下樓去廚房。

After I have my glass of water, I'll meditate.

等我喝完水，我就去打坐。

I'll do some stretching and then I'll do like 30 minutes of cardio on the treadmill, just getting my mind right.

我會做一些伸展運動，然後我會在跑步機上做30分鐘的有氧運動，只是讓我的心態正確。

I'll play meditation music and just spend some time with myself.

我會播放冥想音樂，只是花一些時間和自己相處。

I'm not really a breakfast person.

我不是一個真正的早餐人。

If I am really hungry, it's normally leftovers.

如果我真的餓了，一般都是吃剩飯。

I'll heat up some leftovers.

我去熱點剩菜

It could be anything from like chicken wings and pork fried rice, and it could be Mexican food.

可以是任何東西，從像雞翅和豬肉炒飯，也可以是墨西哥菜。

But if I am going to cook, it's just like scrambled eggs and bacon.

但如果我要做飯的話，就像炒雞蛋和培根一樣。

I'm a traditionalist when it comes to breakfast.

在早餐方面，我是個傳統主義者。

If I'm making it, if I'm eating it, it's whatever is in front of me.

如果我在做，如果我在吃，那就是眼前的一切。

So I am a coffee drinker and I drink it for fuel, so I drink an espresso.

所以我是個喝咖啡的人，我喝咖啡是為了加油，所以我喝的是濃縮咖啡。

Normally, it's a quadruple shot.

一般情況下，都是四連拍。

Espresso.

濃縮咖啡

I'll even pour a little bit of water oat milk in it just to cool it down so I can drink it fast enough.

我甚至會倒一點水燕麥奶進去，就是為了降溫，好讓我喝得夠快。

I think coffee is absolutely disgusting.

我覺得咖啡絕對是噁心的。

I don't I don't like the taste of it at all.

我不... ...我一點也不喜歡它的味道。

So I'll dilute it with anything, just just to chuck it down really quickly.

所以我會用任何東西來稀釋它，只是為了很快地把它攆下去。

There is no typical lunch for me.

對我來說，沒有典型的午餐。

It could be anything from sushi to a cheeseburger, chicken breast and vegetables with some starch.

可以是任何東西，從壽司到芝士漢堡，雞胸肉和蔬菜加一些澱粉。

It's whatever I crave, really, is what I eat.

我想吃什麼就吃什麼，真的，就是吃什麼。

I can be a big snacker, but it's normally sour patch watermelon pink starburst.

我可以大吃特吃，但一般都是酸漿西瓜粉紅星火。

Only the pink flavor.

只有粉紅色的味道。

There's these things called power curls.

有這些東西叫動力捲髮。

It's like these protein version of like Cheetos almost.

這就像這些蛋白質版的像奇多士幾乎。

And then there's these truffled almonds from Trader Joe's that are amazing.

然後有這些松露杏仁 從Trader Joe's是驚人的。

Typical dinner.

典型的晚餐。

It could be anything seared.

可能是什麼都可以海淘。

Piece of steak could be Ethiopian cuisine.

一塊牛排可能是衣索匹亞菜。

It can be oxtails from Jamaica.

可以是牙買加的牛尾巴。

I'm more of a craving type of person, so there's no there's no like regimen.

我是一個比較渴望的人，所以沒有有沒有喜歡的養生方法。

It's It's what I'm craving.

這是我所渴望的。

That's what I have to eat.

那是我必須要吃的東西。

I'm not really a dessert person.

我不是一個真正的甜點人。

Honestly, it's just ice cream.

老實說，這只是冰淇淋。

If anything, just a scoop of ice cream.

如果有的話，就吃一勺冰激凌。

Jeni's ice cream.

傑尼的冰淇淋。

Jenny's Is it for me for ice cream.

Jenny's是給我吃冰淇淋的。

It's just solid.

這只是固體。

It's just It's so creamy.

這只是它是如此的奶油。

I love the Bramble berry crisp.

我喜歡Bramble漿果脆片。

They have this everything bagel ice cream flavor that is surprisingly delicious.

他們有這種一切百吉餅冰淇淋的味道，是令人驚訝的美味。

I have, like, six flavors downstairs right now in my freezer, and I'll have a spoonful every night.

我有一樣，六種口味樓下 現在在我的冰箱裡， 我有一勺每天晚上。

I don't like bitter flavors, so phrase a ridiculous broccolini.

我不喜歡苦味，所以措辭一個可笑的西蘭花。

Coffee, bitter melon.

咖啡，苦瓜。

I don't like bitter flavors at all, so I tried to just stay away from them at all costs.

我一點也不喜歡苦味，所以我儘量就遠離苦味。

I gotta always have some sort of chilies, some Citrus garlic time.

我總得有一些辣椒， 一些柑橘大蒜時間。

Those are the things that I have to have at all times.

這些都是我必須時刻擁有的東西。

That's the time this is.

就是這個時候了。

This is where the fighting happens.

這就是戰鬥發生的地方。

My favorite food city has got to be in New York City.

我最喜歡的美食城市一定是在紐約市。

It has everything you need.

它有你需要的一切。

There's so many different restaurants.

有這麼多不同的餐廳。

You don't even have to go to the same restaurant again.

你甚至不用再去同一家餐廳。

Whatever food you want, whatever flavor you're going for, there's something there for you.

無論你想吃什麼食物，無論你想吃什麼味道，那裡都有適合你的東西。

In New York City, I go to comfort Meal is chicken wings and pork fried rice from the Chinese shop.

在紐約，我去安慰餐是中國店的雞翅和豬肉炒飯。

It's timeless.

這是永恆的。

It just reminds me of home.

它只是讓我想起了家。

You know, we have a lot of these Chinese takeout spots in New York City and all the boroughs.

你知道，我們有很多這樣的中國外賣點 在紐約市和所有的區。

So it's something that if I'm feeling sad or I'm feeling really happy, that's the dish that I always have to have.

所以，如果我感覺到悲傷或者我感覺到很開心，那就是我一直要吃的菜。

I can't talk about the food on top, Chef.

我不能說上面的食物，大廚。

We know that.

我們知道這一點。

Good try.

試試吧

Good try.

試試吧

But I think just the diversity that was there, it was something I haven't seen before.

但我想，僅僅是那裡的多樣性，這是我以前沒有看到過的。

Having chefs that have concentrations and Caribbean cuisine or African cuisine or Haitian.

擁有專注於加勒比美食或非洲美食或海地美食的廚師。

I hope that's a trend and we're trending up.

我希望這是一個趨勢，我們的趨勢是向上的。

That's everything I eat in a day.

這是我一天吃的所有東西。

So be sure to check out my book notes from a young black chef.

所以一定要看看我一個年輕黑人廚師的讀書筆記。

It's just been adapted for a young adult version.

只是被改編成了青少年版。

So now there's an opportunity for everyone to read it.

所以現在有機會讓大家讀一讀。

Thank you for signing in.

謝謝你的登錄。

Mhm, Yeah, mhm, Mhm.

嗯，對，嗯，嗯，嗯。