But during those 4 years, there is a subset  that thrive and not only enjoy the process,  

但在這4年裡，有一部分人茁壯成長，不僅享受這個過程。

but also place themselves to match into  the most desirable residency programs.  

但也將自己匹配到最理想的住院醫師項目中。

These are the strategies of those  highly successful medical students.

這些都是那些非常成功的醫學生的策略。

Dr. Jubbal, MedSchoolInsiders.com.

朱波醫生，醫派內參網。

Thriving in medical school isn't about forgoing  any semblance of a life and having a committed  

在醫學院的茁壯成長並不是要放棄任何半點生活，而是要有一個堅定的。

relationship with your textbooks. Rather,  it's about focusing on these 5 key elements.

與課本的關係。而是要關注這5個關鍵要素。

The medical students who can manage the immense  volume of information aren't smarter than those  

能駕馭巨大信息量的醫學生並不比那些人更聰明。

who cannot. Rather, they rely on evidence-based  learning principles rather than the antiquated and  

不能的人。相反，他們依靠以證據為基礎的學習原則，而不是陳舊的和。

more comfortable passive strategies  we've all come to know and love.

更加舒適的被動策略，我們都知道並喜歡。

I thought I knew how to study in college. I  had strong grades and did well on my MCAT,  

我以為我知道如何在大學裡學習。我的成績很強，MCAT成績也不錯。

so surely I could handle  medical school without issue.

所以，我肯定可以處理 醫學院沒有問題。

I was wrong, and the first two  months were a wake up call.  

我錯了，前兩個月是個警鐘。

It wasn't until I revamped my study strategies  that I was able to live a more balanced life,  

直到我重新調整了學習策略，我才得以過上更平衡的生活。

rather than spending Friday nights at  the medical school buried in books.

而不是週五晚上在醫學院埋頭看書。

Some students are overly focused on their  VARK learning style, meaning visual, auditory,  

有些學生過於注重自己的VARK學習方式，即視覺、聽覺。

reading, and kinesthetic. It turns out that  using your VARK learning style to guide your  

閱讀，和動覺。事實證明，用你的VARK學習風格來指導你的

medical school studying will hold you back.  Although it may feel more comfortable to you,  

醫學院的學習會耽誤你的時間。 雖然你可能覺得更舒服。

the scientific literature suggests that  studying to your VARK preferences is not  

科學文獻表明，按照你的VARK喜好學習並不是一件好事。

correlated to better academic performance,  even though it may feel more comfortable.

與更好的學習成績相關，儘管它可能感覺更舒服。

Instead, relying on active learning  principles is a reliable way for  

相反，依靠主動學習原則是一種可靠的方式，對於

everyone to improve their test performance.  The two main ones to focus on are (1) spaced  

大家要提高自己的考試成績。 主要要關注兩個方面：(1)間隔式的。

repetition with active recall, and (2)  practice questions. There are five other  

重複與主動回憶，（2）練習題。還有五種

strategies that I've elaborated on in  my Evidence Based Study Strategy video.

策略，我在我的循證研究策略視頻中已經詳細介紹過了。

I can tell you from personal experience  that active learning initially feels  

我可以根據個人經驗告訴你，主動學習最初的感覺是

quite uncomfortable. You'll  probably be tempted to regress  

很不舒服。你可能會受到誘惑而退步。

to passive methods that are much more  comfortable and less challenging.

到被動的方法，更舒適，更沒有挑戰性。

The reason active methods are initially  uncomfortable is because they're working. They're  

主動方法最初之所以不舒服，是因為它們在工作。它們是

causing your brain to have to process on a deeper  level and with greater intensity. It's just like  

導致你的大腦不得不在更深層次上進行處理，並且強度更大。這就像

lifting weights in the gym. If it was too easy,  you wouldn't be stimulating meaningful progress.  

在健身房舉重。如果太容易，你就不會刺激有意義的進步。

This may at first feel unpleasant, but with time  you'll adapt and it will become your new baseline.

這可能一開始會覺得不爽，但隨著時間的推移，你會適應，它將成為你的新基線。

Burnout amongst medical students and resident  physicians is a systemic problem requiring  

醫學生和住院醫師的職業倦怠是一個系統性的問題，需要有更多的人参與進來。

reform. However, we're not going to fix  that problem overnight, so rather than  

改革。然而，我們不可能在一夜之間解決這個問題，是以，與其說是

waiting until things change for the better,  you must mitigate the risk for yourself. Take  

等到事情好轉，你必須為自己減輕風險。以

responsibility for your own health and wellbeing  even when the system seems stacked against you.

為自己的健康和幸福負責，即使系統似乎對你不利。

This may look different for each person, but  the foundations hold true for everyone: be  

這可能對每個人來說都不一樣，但基礎對每個人來說都是正確的：做人要有原則。

uncompromising with your healthy habits  around sleep, nutrition, and exercise.

圍繞著睡眠、營養和運動，對自己的健康習慣毫不妥協。

Some students get caught up with the latest  nootropic or hot productivity hack, thinking that  

有的學生會被最新的營養劑或熱門的生產力黑客所迷惑，認為是

will give them the edge they need. The truth is  that none of those will yield anywhere close to as  

會給他們帶來他們需要的優勢。事實是，這些都不會產生任何接近他們所需要的優勢。

strong of returns as focusing on these foundations  of sleep, nutrition, and exercise. And I'm not  

強大的回報，因為專注於這些基礎的睡眠，營養和運動。而我不是

just talking about a 2x improvement by focusing  on getting better sleep compared to gulping down  

只是在談論一個2倍的改進，通過專注於獲得更好的睡眠比嚥下

coffee. There will be an order of magnitude  improvement by focusing on the fundamentals.

咖啡。注重基本面，會有一個數量級的提升。

In medical school, I had an extremely clean  diet which definitely did its part in helping  

在醫學院，我有一個非常乾淨的飲食，這絕對是它的一部分幫助

me endure higher intensity. I was also regular  about getting exercise in through the form of  

我忍受著更高的強度。我也有規律地通過以下形式進行鍛鍊。

weights at the gym and riding my bike for  transportation rather than driving my car.  

在健身房的重量和騎我的自行車的交通，而不是駕駛我的車。

But in hindsight, I didn't prioritize my  sleep enough, and I averaged 7 hours a  

但現在回想起來，我對睡眠的重視程度不夠，我平均每天睡7個小時。

night during my pre-clinical years  and less during my clinical years.

在我臨床前的幾年裡，晚上，在我臨床的幾年裡，少了。

During your preclinical years, depriving yourself  of sleep points to a lack of efficiency and focus  

在你臨床前的幾年裡，剝奪自己的睡眠指向了效率和注意力的缺乏。

during your waking hours. During your clinical  years, there may be times when you're on call or  

在你清醒的時候。在臨床工作期間，您可能會有一些時候需要待命或者

simply have to be in the hospital  for over 16 hours in a single day.  

只需在一天內住院16小時以上。

In those instances, you won't get adequate sleep,  but they'll be the exception, not the rule.

在這些情況下，你不會得到足夠的睡眠，但他們會是例外，而不是規則。

You'll find that the top performing medical  students don't blindly follow the pack – instead,  

你會發現，表現優異的醫學生不會盲目跟風--相反。

the question assumptions and seek to  understand why things are done a certain way.  

問題假設，並試圖瞭解為什麼事情會以某種方式進行。

In doing so, they are able to adapt and improve  their own approach to yield stellar results.

在這樣做的過程中，他們能夠調整和改進自己的方法，以產生明星效應。

When I was in medical school, I was told  that research was done a certain way,  

當我在醫學院的時候，有人告訴我，研究是以某種方式進行的。

and if you followed those principles, you  could hopefully get a publication or two.  

如果你遵循這些原則，你就有希望獲得一兩本出版品。

I questioned the assumptions,  knew there must be a better way,  

我對這些假設提出質疑，知道一定有更好的辦法。

and created my own systems that resulted in dozens  of publications and presentations, which was a  

並創建了我自己的系統，結果發表了幾十篇文章和演講，這是一

strong selling point of my residency application.  Research is one of the most powerful ways to  

我申請住院醫師的有力賣點。 研究是最有力的方式之一

differentiate yourself from other applicants,  particularly in highly competitive specialties.

從其他申請者中脫穎而出，尤其是在競爭激烈的專業領域。

By adopting this mindset,  you'll learn to experiment  

採用這種心態，你就會學會實驗。

and improve upon your study  methods, hone your research skills,  

並改進自己的學習方法，磨練自己的研究能力。

and find better ways to navigate the seemingly  insurmountable challenges that inevitably arise.

並找到更好的方法來駕馭那些看似不可逾越的挑戰，這些挑戰不可避免地出現了。

This mindset will serve you well not only in  medical school and future residency training,  

這種心態不僅在醫學院和未來的住院醫師培訓中會有很好的作用。

but also elsewhere in life. This is where  you'll unlock so many hidden opportunities  

但在生活的其他地方也是如此。在這裡，你會發現許多隱藏的機會。

that are difficult to even imagine now. The  possibilities are endless. For me, it started  

現在甚至難以想象。可能性是無窮無盡的。對我來說，它開始於

with questioning why my school didn't have a  biomedical incubator – so I decided to start  

與質疑為什麼我的學校沒有生物醫學孵化器 - 所以我決定開始。

one. I then fell in love with entrepreneurship,  started some side hustles, and ultimately those  

之一。後來，我愛上了創業，開始做一些副業，最終那些

gave me the option to redefine my future career in  ways I couldn't have imagined just a year prior.  

給了我一個選擇，讓我以一年前無法想象的方式重新定義我未來的職業生涯。

For you, it could be something totally  different. Perhaps you invent a medical  

對你來說，可能是完全不同的事情。也許你發明了一種醫療

technology to help those with limited resources  in developing countries, or maybe discover you  

技術來幫助開發中國家資源有限的人，或者可能發現你的

enjoy hospital administration and want to  improve healthcare in meaningful ways for  

喜愛醫院管理，並希望以有意義的方式改善醫療服務，為

both physicians and patients. Or something else  entirely different. It's completely up to you.

無論是醫生還是患者。或者其他完全不同的東西。這完全取決於你。

If you haven't experienced it yet, you'll  realize learning in medical school is far  

如果你還沒有經歷過，你就會意識到在醫學院的學習是遠遠地

different from college because of one key factor:  volume. The volume of content and the pace with  

與大學不同，因為有一個關鍵因素：量。內容的數量和速度

which you need to go through it is immense  in medical school. The actual subject matter  

你需要通過它是巨大的醫學院。實際課題

isn't necessarily as conceptually challenging  as some college majors, but you'll be pushed  

不一定像某些大學專業那樣在概念上具有挑戰性，但你會被逼得

to your limits in learning a great quantity  of information in a short period of time.

在短時間內學習大量的資訊，達到自己的極限。

Medical students who focus on efficiency are  the ones who don't drown in the content or  

注重效率的醫學生，才不會淹沒在內容和

fall behind. This pursuit of efficiency  translates to better use of down time and breaks.  

掉隊。這種對效率的追求，可以轉化為更好地利用停機時間和休息時間。

For example, using breaks to get through chores  or tasks you'd otherwise have to do anyway,  

例如，利用休息時間來完成原本無論如何都要做的家務或任務。

like cooking or handling errands, which gives  you a mental break from studying while still  

比如做飯或處理差事，這讓你在學習的同時，還能在精神上得到休息。

taking care of necessary things. This focus on  efficiency also means knowing when is the best  

把必要的事情處理好。這種對效率的關注也意味著知道什麼時候是最好的。

time to apply yourself – for example, if you  experience an afternoon slump, you'll learn  

時間來應用自己--例如，如果你經歷了一個下午的低潮期，你將學會

to study before or after that time to maximize  the value of each minute you spend studying.

在該時間之前或之後進行學習，使你花在學習上的每一分鐘的價值最大化。

This isn't to say you need to push yourself  constantly to the limit. That's a recipe  

這並不是說你需要不斷地把自己逼到極限。那是一個祕訣

for burnout and suboptimal performance long  term. Optimal performance occurs from brief,  

倦怠和長期表現不理想的原因。最佳性能的出現源於短暫的。

high exertion bursts followed by high  quality rest and recovery. This occurs  

高強度的爆發，然後是高質量的休息和恢復。這種情況發生在

not only in physical performance and  sports, but mental performance as well.  

不僅在身體表現和運動方面，而且在心理表現方面也是如此。

Remember, go all-in on work or relaxation,  but never both at the same time.

記住，全身心地投入到工作或放鬆中去，但千萬不要兩者同時進行。

The last principle of the successful medical  

成功醫療的最後一個原則

student is that they understand the  importance of investing in themself.

學生是他們明白投資於自己的重要性。

I didn't come from a privileged background.  But even still, my family always highlighted  

我並不是出身於特權家庭。 但即使如此，我的家庭也總是強調

the importance of investing in my own education.  We could be frugal with clothes, travel, food,  

投資於我自己的教育的重要性。 我們可以在衣服、旅遊、食物上節儉。

tech, and just about anything else. But  anytime I needed a book or resource,  

技術，以及其他任何東西。但只要我需要一本書或資源。

I was reminded that my education is  a priority not to be taken lightly.

有人提醒我，我的教育是一個重點，不能輕視。

I could have downloaded the textbook  PDF from a friend and saved $100,  

我可以從朋友那裡下載課本PDF，省下100元。

but the experience of reading the paper  book and taking notes and marking it up  

但看紙質書、做筆記、做標記的經歷。

gave me a marginally better experience,  and that marginally better experience  

給我帶來了稍微好一點的體驗，而這稍微好一點的體驗。

could be the difference of me getting  through 50 practice questions or just 15.

可能是我通過50道練習題或僅僅15道的區別。

Just as people invest in the stock market  to get a return on their investment,  

就像人們投資股市，以獲得投資回報一樣。

your education is an investment in yourself.  The main difference is that your education can  

你的教育是對自己的投資。 主要的區別是，你的教育可以

have a significantly higher ROI. By focusing  on my education and investing in myself, I was  

有著明顯更高的投資回報率。通過對教育的關注和對自己的投資，我是

able to get into multiple top medical schools,  and little did I know, even make me competitive  

能夠進入多所頂尖的醫學院，我不知道，甚至讓我的競爭力達到了

enough to earn merit based scholarships that  saved me hundreds of thousands of dollars.  

夠爭取到擇優獎學金，為我節省了幾十萬元。

If you want to get more meta, this investment paid  off thousands of times more because without it,  

如果你想獲得更多的元，這個投資的回報率是成千上萬倍，因為沒有它。

I wouldn't have been successful with  Med School Insiders. Think about it,  

我就不會成功的醫派內參。你想想看。

if I was an average student that barely got into  medical school, aspiring physicians like you would  

如果我是一個普通的學生，勉強進入醫學院，有抱負的醫生，像你會

be less eager to learn from me, and the quality of  my insights or advice would also be compromised.

渴望向我學習，我的見解或建議的品質也會受到影響。

Invest in your future success through any  of our services at Med School Insiders.  

通過我們Med School Insiders的任何一項服務，為您未來的成功投資。

Whether it's crushing the MCAT or USMLE,  finessing a personal statement, honing your  

不管是碾壓MCAT或USMLE，還是細化個人陳述，磨練你的

interview skills, or anything else related  to excelling as a premed or medical student,  

面試技巧，或其他任何與優秀的醫學預科生或醫學生有關的事情。

we've got you covered. We've had over 3,000  customers so far and have an industry leading  

我們已經為你準備好了。迄今為止，我們已經擁有超過3000個客戶，並擁有行業領先的服務。

99% customer satisfaction rating. That's  not an accident — we've obsessed and  

99%的客戶滿意度。這並不是偶然的--我們一直痴迷於和。

invested heavily over the past few years in  creating our proprietary systems that allow  

在過去的幾年裡，我們投入了大量的資金來創建我們的專有系統，使我們能夠

us to consistently provide excellent service  and deliver stellar results. That's the Med  

我們始終如一地提供卓越的服務，並取得卓越的成果。這就是Med

School Insiders difference. Learn more about why  our customers love us at MedSchoolInsiders.com.

School Insiders的與眾不同。在MedSchoolInsiders.com瞭解更多關於我們的客戶為什麼喜歡我們。

If you enjoyed this video, check out my video  on the anatomy of a perfect morning routine,  

如果你喜歡這段視頻，請查看我的視頻，瞭解一個完美的晨間程序的解剖學。

or my comparison of medical school and residency.  Much love, and I'll see you guys there.

或我對醫學院和住院醫師的比較。 很多愛，我會在那裡看到你們。