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  • Those that enter medical school have already  proven they're intelligent and hard working.  

    那些進入醫學院的人已經證明他們很聰明,很努力。

  • But during those 4 years, there is a subset  that thrive and not only enjoy the process,  

    但在這4年裡,有一部分人茁壯成長,不僅享受這個過程。

  • but also place themselves to match into  the most desirable residency programs.  

    但也將自己匹配到最理想的住院醫師項目中。

  • These are the strategies of those  highly successful medical students.

    這些都是那些非常成功的醫學生的策略。

  • Dr. Jubbal, MedSchoolInsiders.com.

    朱波醫生,醫派內參網。

  • Thriving in medical school isn't about forgoing  any semblance of a life and having a committed  

    在醫學院的茁壯成長並不是要放棄任何半點生活,而是要有一個堅定的。

  • relationship with your textbooks. Ratherit's about focusing on these 5 key elements.

    與課本的關係。而是要關注這5個關鍵要素。

  • The medical students who can manage the immense  volume of information aren't smarter than those  

    能駕馭巨大信息量的醫學生並不比那些人更聰明。

  • who cannot. Rather, they rely on evidence-based  learning principles rather than the antiquated and  

    不能的人。相反,他們依靠以證據為基礎的學習原則,而不是陳舊的和。

  • more comfortable passive strategies  we've all come to know and love.

    更加舒適的被動策略,我們都知道並喜歡。

  • I thought I knew how to study in college. I  had strong grades and did well on my MCAT,  

    我以為我知道如何在大學裡學習。我的成績很強,MCAT成績也不錯。

  • so surely I could handle  medical school without issue.

    所以,我肯定可以處理 醫學院沒有問題。

  • I was wrong, and the first two  months were a wake up call.  

    我錯了,前兩個月是個警鐘。

  • It wasn't until I revamped my study strategies  that I was able to live a more balanced life,  

    直到我重新調整了學習策略,我才得以過上更平衡的生活。

  • rather than spending Friday nights at  the medical school buried in books.

    而不是週五晚上在醫學院埋頭看書。

  • Some students are overly focused on their  VARK learning style, meaning visual, auditory,  

    有些學生過於注重自己的VARK學習方式,即視覺、聽覺。

  • reading, and kinesthetic. It turns out that  using your VARK learning style to guide your  

    閱讀,和動覺。事實證明,用你的VARK學習風格來指導你的

  • medical school studying will hold you backAlthough it may feel more comfortable to you,  

    醫學院的學習會耽誤你的時間。 雖然你可能覺得更舒服。

  • the scientific literature suggests that  studying to your VARK preferences is not  

    科學文獻表明,按照你的VARK喜好學習並不是一件好事。

  • correlated to better academic performanceeven though it may feel more comfortable.

    與更好的學習成績相關,儘管它可能感覺更舒服。

  • Instead, relying on active learning  principles is a reliable way for  

    相反,依靠主動學習原則是一種可靠的方式,對於

  • everyone to improve their test performanceThe two main ones to focus on are (1) spaced  

    大家要提高自己的考試成績。 主要要關注兩個方面:(1)間隔式的。

  • repetition with active recall, and (2)  practice questions. There are five other  

    重複與主動回憶,(2)練習題。還有五種

  • strategies that I've elaborated on in  my Evidence Based Study Strategy video.

    策略,我在我的循證研究策略視頻中已經詳細介紹過了。

  • I can tell you from personal experience  that active learning initially feels  

    我可以根據個人經驗告訴你,主動學習最初的感覺是

  • quite uncomfortable. You'll  probably be tempted to regress  

    很不舒服。你可能會受到誘惑而退步。

  • to passive methods that are much more  comfortable and less challenging.

    到被動的方法,更舒適,更沒有挑戰性。

  • The reason active methods are initially  uncomfortable is because they're working. They're  

    主動方法最初之所以不舒服,是因為它們在工作。它們是

  • causing your brain to have to process on a deeper  level and with greater intensity. It's just like  

    導致你的大腦不得不在更深層次上進行處理,並且強度更大。這就像

  • lifting weights in the gym. If it was too easyyou wouldn't be stimulating meaningful progress.  

    在健身房舉重。如果太容易,你就不會刺激有意義的進步。

  • This may at first feel unpleasant, but with time  you'll adapt and it will become your new baseline.

    這可能一開始會覺得不爽,但隨著時間的推移,你會適應,它將成為你的新基線。

  • Burnout amongst medical students and resident  physicians is a systemic problem requiring  

    醫學生和住院醫師的職業倦怠是一個系統性的問題,需要有更多的人参與進來。

  • reform. However, we're not going to fix  that problem overnight, so rather than  

    改革。然而,我們不可能在一夜之間解決這個問題,是以,與其說是

  • waiting until things change for the betteryou must mitigate the risk for yourself. Take  

    等到事情好轉,你必須為自己減輕風險。以

  • responsibility for your own health and wellbeing  even when the system seems stacked against you.

    為自己的健康和幸福負責,即使系統似乎對你不利。

  • This may look different for each person, but  the foundations hold true for everyone: be  

    這可能對每個人來說都不一樣,但基礎對每個人來說都是正確的:做人要有原則。

  • uncompromising with your healthy habits  around sleep, nutrition, and exercise.

    圍繞著睡眠、營養和運動,對自己的健康習慣毫不妥協。

  • Some students get caught up with the latest  nootropic or hot productivity hack, thinking that  

    有的學生會被最新的營養劑或熱門的生產力黑客所迷惑,認為是

  • will give them the edge they need. The truth is  that none of those will yield anywhere close to as  

    會給他們帶來他們需要的優勢。事實是,這些都不會產生任何接近他們所需要的優勢。

  • strong of returns as focusing on these foundations  of sleep, nutrition, and exercise. And I'm not  

    強大的回報,因為專注於這些基礎的睡眠,營養和運動。而我不是

  • just talking about a 2x improvement by focusing  on getting better sleep compared to gulping down  

    只是在談論一個2倍的改進,通過專注於獲得更好的睡眠比嚥下

  • coffee. There will be an order of magnitude  improvement by focusing on the fundamentals.

    咖啡。注重基本面,會有一個數量級的提升。

  • In medical school, I had an extremely clean  diet which definitely did its part in helping  

    在醫學院,我有一個非常乾淨的飲食,這絕對是它的一部分幫助

  • me endure higher intensity. I was also regular  about getting exercise in through the form of  

    我忍受著更高的強度。我也有規律地通過以下形式進行鍛鍊。

  • weights at the gym and riding my bike for  transportation rather than driving my car.  

    在健身房的重量和騎我的自行車的交通,而不是駕駛我的車。

  • But in hindsight, I didn't prioritize my  sleep enough, and I averaged 7 hours a  

    但現在回想起來,我對睡眠的重視程度不夠,我平均每天睡7個小時。

  • night during my pre-clinical years  and less during my clinical years.

    在我臨床前的幾年裡,晚上,在我臨床的幾年裡,少了。

  • During your preclinical years, depriving yourself  of sleep points to a lack of efficiency and focus  

    在你臨床前的幾年裡,剝奪自己的睡眠指向了效率和注意力的缺乏。

  • during your waking hours. During your clinical  years, there may be times when you're on call or  

    在你清醒的時候。在臨床工作期間,您可能會有一些時候需要待命或者

  • simply have to be in the hospital  for over 16 hours in a single day.  

    只需在一天內住院16小時以上。

  • In those instances, you won't get adequate sleepbut they'll be the exception, not the rule.

    在這些情況下,你不會得到足夠的睡眠,但他們會是例外,而不是規則。

  • You'll find that the top performing medical  students don't blindly follow the packinstead,  

    你會發現,表現優異的醫學生不會盲目跟風--相反。

  • the question assumptions and seek to  understand why things are done a certain way.  

    問題假設,並試圖瞭解為什麼事情會以某種方式進行。

  • In doing so, they are able to adapt and improve  their own approach to yield stellar results.

    在這樣做的過程中,他們能夠調整和改進自己的方法,以產生明星效應。

  • When I was in medical school, I was told  that research was done a certain way,  

    當我在醫學院的時候,有人告訴我,研究是以某種方式進行的。

  • and if you followed those principles, you  could hopefully get a publication or two.  

    如果你遵循這些原則,你就有希望獲得一兩本出版品。

  • I questioned the assumptionsknew there must be a better way,  

    我對這些假設提出質疑,知道一定有更好的辦法。

  • and created my own systems that resulted in dozens  of publications and presentations, which was a  

    並創建了我自己的系統,結果發表了幾十篇文章和演講,這是一

  • strong selling point of my residency applicationResearch is one of the most powerful ways to  

    我申請住院醫師的有力賣點。 研究是最有力的方式之一

  • differentiate yourself from other applicantsparticularly in highly competitive specialties.

    從其他申請者中脫穎而出,尤其是在競爭激烈的專業領域。

  • By adopting this mindsetyou'll learn to experiment  

    採用這種心態,你就會學會實驗。

  • and improve upon your study  methods, hone your research skills,  

    並改進自己的學習方法,磨練自己的研究能力。

  • and find better ways to navigate the seemingly  insurmountable challenges that inevitably arise.

    並找到更好的方法來駕馭那些看似不可逾越的挑戰,這些挑戰不可避免地出現了。

  • This mindset will serve you well not only in  medical school and future residency training,  

    這種心態不僅在醫學院和未來的住院醫師培訓中會有很好的作用。

  • but also elsewhere in life. This is where  you'll unlock so many hidden opportunities  

    但在生活的其他地方也是如此。在這裡,你會發現許多隱藏的機會。

  • that are difficult to even imagine now. The  possibilities are endless. For me, it started  

    現在甚至難以想象。可能性是無窮無盡的。對我來說,它開始於

  • with questioning why my school didn't havebiomedical incubatorso I decided to start  

    與質疑為什麼我的學校沒有生物醫學孵化器 - 所以我決定開始。

  • one. I then fell in love with entrepreneurshipstarted some side hustles, and ultimately those  

    之一。後來,我愛上了創業,開始做一些副業,最終那些

  • gave me the option to redefine my future career in  ways I couldn't have imagined just a year prior.  

    給了我一個選擇,讓我以一年前無法想象的方式重新定義我未來的職業生涯。

  • For you, it could be something totally  different. Perhaps you invent a medical  

    對你來說,可能是完全不同的事情。也許你發明了一種醫療

  • technology to help those with limited resources  in developing countries, or maybe discover you  

    技術來幫助開發中國家資源有限的人,或者可能發現你的

  • enjoy hospital administration and want to  improve healthcare in meaningful ways for  

    喜愛醫院管理,並希望以有意義的方式改善醫療服務,為

  • both physicians and patients. Or something else  entirely different. It's completely up to you.

    無論是醫生還是患者。或者其他完全不同的東西。這完全取決於你。

  • If you haven't experienced it yet, you'll  realize learning in medical school is far  

    如果你還沒有經歷過,你就會意識到在醫學院的學習是遠遠地

  • different from college because of one key factorvolume. The volume of content and the pace with  

    與大學不同,因為有一個關鍵因素:量。內容的數量和速度

  • which you need to go through it is immense  in medical school. The actual subject matter  

    你需要通過它是巨大的醫學院。實際課題

  • isn't necessarily as conceptually challenging  as some college majors, but you'll be pushed  

    不一定像某些大學專業那樣在概念上具有挑戰性,但你會被逼得

  • to your limits in learning a great quantity  of information in a short period of time.

    在短時間內學習大量的資訊,達到自己的極限。

  • Medical students who focus on efficiency are  the ones who don't drown in the content or  

    注重效率的醫學生,才不會淹沒在內容和

  • fall behind. This pursuit of efficiency  translates to better use of down time and breaks.  

    掉隊。這種對效率的追求,可以轉化為更好地利用停機時間和休息時間。

  • For example, using breaks to get through chores  or tasks you'd otherwise have to do anyway,  

    例如,利用休息時間來完成原本無論如何都要做的家務或任務。

  • like cooking or handling errands, which gives  you a mental break from studying while still  

    比如做飯或處理差事,這讓你在學習的同時,還能在精神上得到休息。

  • taking care of necessary things. This focus on  efficiency also means knowing when is the best  

    把必要的事情處理好。這種對效率的關注也意味著知道什麼時候是最好的。

  • time to apply yourselffor example, if you  experience an afternoon slump, you'll learn  

    時間來應用自己--例如,如果你經歷了一個下午的低潮期,你將學會

  • to study before or after that time to maximize  the value of each minute you spend studying.

    在該時間之前或之後進行學習,使你花在學習上的每一分鐘的價值最大化。

  • This isn't to say you need to push yourself  constantly to the limit. That's a recipe  

    這並不是說你需要不斷地把自己逼到極限。那是一個祕訣

  • for burnout and suboptimal performance long  term. Optimal performance occurs from brief,  

    倦怠和長期表現不理想的原因。最佳性能的出現源於短暫的。

  • high exertion bursts followed by high  quality rest and recovery. This occurs  

    高強度的爆發,然後是高質量的休息和恢復。這種情況發生在

  • not only in physical performance and  sports, but mental performance as well.  

    不僅在身體表現和運動方面,而且在心理表現方面也是如此。

  • Remember, go all-in on work or relaxationbut never both at the same time.

    記住,全身心地投入到工作或放鬆中去,但千萬不要兩者同時進行。

  • The last principle of the successful medical  

    成功醫療的最後一個原則

  • student is that they understand the  importance of investing in themself.

    學生是他們明白投資於自己的重要性。

  • I didn't come from a privileged backgroundBut even still, my family always highlighted  

    我並不是出身於特權家庭。 但即使如此,我的家庭也總是強調

  • the importance of investing in my own educationWe could be frugal with clothes, travel, food,  

    投資於我自己的教育的重要性。 我們可以在衣服、旅遊、食物上節儉。

  • tech, and just about anything else. But  anytime I needed a book or resource,  

    技術,以及其他任何東西。但只要我需要一本書或資源。

  • I was reminded that my education is  a priority not to be taken lightly.

    有人提醒我,我的教育是一個重點,不能輕視。

  • I could have downloaded the textbook  PDF from a friend and saved $100,  

    我可以從朋友那裡下載課本PDF,省下100元。

  • but the experience of reading the paper  book and taking notes and marking it up  

    但看紙質書、做筆記、做標記的經歷。

  • gave me a marginally better experienceand that marginally better experience  

    給我帶來了稍微好一點的體驗,而這稍微好一點的體驗。

  • could be the difference of me getting  through 50 practice questions or just 15.

    可能是我通過50道練習題或僅僅15道的區別。

  • Just as people invest in the stock market  to get a return on their investment,  

    就像人們投資股市,以獲得投資回報一樣。

  • your education is an investment in yourselfThe main difference is that your education can  

    你的教育是對自己的投資。 主要的區別是,你的教育可以

  • have a significantly higher ROI. By focusing  on my education and investing in myself, I was  

    有著明顯更高的投資回報率。通過對教育的關注和對自己的投資,我是

  • able to get into multiple top medical schoolsand little did I know, even make me competitive  

    能夠進入多所頂尖的醫學院,我不知道,甚至讓我的競爭力達到了

  • enough to earn merit based scholarships that  saved me hundreds of thousands of dollars.  

    夠爭取到擇優獎學金,為我節省了幾十萬元。

  • If you want to get more meta, this investment paid  off thousands of times more because without it,  

    如果你想獲得更多的元,這個投資的回報率是成千上萬倍,因為沒有它。

  • I wouldn't have been successful with  Med School Insiders. Think about it,  

    我就不會成功的醫派內參。你想想看。

  • if I was an average student that barely got into  medical school, aspiring physicians like you would  

    如果我是一個普通的學生,勉強進入醫學院,有抱負的醫生,像你會

  • be less eager to learn from me, and the quality of  my insights or advice would also be compromised.

    渴望向我學習,我的見解或建議的品質也會受到影響。

  • Invest in your future success through any  of our services at Med School Insiders.  

    通過我們Med School Insiders的任何一項服務,為您未來的成功投資。

  • Whether it's crushing the MCAT or USMLEfinessing a personal statement, honing your  

    不管是碾壓MCAT或USMLE,還是細化個人陳述,磨練你的

  • interview skills, or anything else related  to excelling as a premed or medical student,  

    面試技巧,或其他任何與優秀的醫學預科生或醫學生有關的事情。

  • we've got you covered. We've had over 3,000  customers so far and have an industry leading  

    我們已經為你準備好了。迄今為止,我們已經擁有超過3000個客戶,並擁有行業領先的服務。

  • 99% customer satisfaction rating. That's  not an accidentwe've obsessed and  

    99%的客戶滿意度。這並不是偶然的--我們一直痴迷於和。

  • invested heavily over the past few years in  creating our proprietary systems that allow  

    在過去的幾年裡,我們投入了大量的資金來創建我們的專有系統,使我們能夠

  • us to consistently provide excellent service  and deliver stellar results. That's the Med  

    我們始終如一地提供卓越的服務,並取得卓越的成果。這就是Med

  • School Insiders difference. Learn more about why  our customers love us at MedSchoolInsiders.com.

    School Insiders的與眾不同。在MedSchoolInsiders.com瞭解更多關於我們的客戶為什麼喜歡我們。

  • If you enjoyed this video, check out my video  on the anatomy of a perfect morning routine,  

    如果你喜歡這段視頻,請查看我的視頻,瞭解一個完美的晨間程序的解剖學。

  • or my comparison of medical school and residencyMuch love, and I'll see you guys there.

    或我對醫學院和住院醫師的比較。 很多愛,我會在那裡看到你們。

Those that enter medical school have already  proven they're intelligent and hard working.  

那些進入醫學院的人已經證明他們很聰明,很努力。

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