And this is everything I eat in a day.

而這是我一天吃的所有東西。

The first thing I do when I wake up is go to the bathroom.

我醒來後的第一件事就是上廁所。

Uh huh.

嗯哼。

E don't know.

我不知道

Skills.

技能：

I'm old.

我老了

I actually eat first thing, the breakfast that I have every single morning because I really need thio beef up my protein No pun intended.

其實我首先吃的是我每天早上的早餐，因為我真的需要thio加強我的蛋白質沒有雙關語的意思。

Okay, Maybe it was a pun intended.

好吧，也許這是一個雙關語的意圖。

So I have a protein oatmeal.

所以我有一個蛋白質燕麥片。

I love oatmeal.

我愛吃燕麥粥。

And when I was told that Oh, you can get more protein in your open like, Yeah.

當我被告知，哦，你可以得到更多的蛋白質 在你的開放一樣，是的。

No, I I will be making my rolled oats with half milk and half water.

不，我... ...我會用一半的牛奶和一半的水來做我的燕麥卷。

Okay?

好嗎？

No, I don't do that because I eat so early.

不，我不這樣做，因為我吃得太早了。

I do the maple and brown sugar protein oatmeal.

我做的是楓葉和紅糖蛋白燕麥粥。

And then I put it in the microwave for five minutes, and I have a gigantic bowl because the oatmeal usually boils over, and I mess up that whole process at least twice a week.

然後我把它放在微波爐裡5分鐘，我有一個巨大的碗，因為燕麥片通常會沸騰，我搞砸了整個過程，每週至少兩次。

And then I put in cinnamon, a dash of salt, and then I do 100 g of fruit.

然後我放進肉桂，一丁點鹽，然後我做100克的水果。

That could be a banana.

這可能是一根香蕉。

Blueberries, blueberries and bananas is my favorite.

藍莓，藍莓和香蕉是我的最愛。

I generally work out at seven.

我一般在七點鍛鍊。

I do strength training four days a week.

我每週有四天做力量訓練。

On Mondays, it's upper body.

週一，是上半身。

Wednesday's It's lower body Fridays, it is total body.

星期三是下半身星期五，是全身。

And then on Saturdays it's glutes, and then we throw in mid body.

然後在週六是臀部，然後我們扔在身體中部。

I called the stomach the mid body.

我把胃稱為中體。

You know what the mid body is?

你知道中體是什麼嗎？

Is the stomach so the mid body.

是胃所以中體。

So people always ask me, Do you drink coffee or do you drink tea?

所以人們總是問我，你是喝咖啡還是喝茶？

I don't drink coffee or tea in the morning.

我早上不喝咖啡或茶。

The first thing I drink is water.

我首先喝的是水。

I don't like coffee, but when I'm drinking tea, it's really to enjoy the beverage with a cookie or sweet or something like that.

我不喜歡喝咖啡，但喝茶的時候，真的是為了享受飲料，配上餅乾或甜食之類的東西。

But I don't have any caffeine in the morning surprise prize because I know it probably seems like I drink a lot of caffeine, which I do not.

但我沒有任何咖啡因在早上驚喜獎，因為我知道它可能看起來像我喝了很多咖啡因，我沒有。

I have my second.

我有我的第二個。

I call it my meal to.

我稱它為我的飯菜，以。

That's my second breakfast, so I call it brunch, and that consist of tilapia, egg whites, baked sweet potato, diced up and sauteed zucchini.

這是我的第二份早餐，所以我把它叫做早午餐，那由羅非魚、蛋清、烤紅薯、切丁、炒西葫蘆組成。

Just yesterday I had some leftover vegetable soup.

就在昨天，我喝了一些剩下的蔬菜湯。

Actually, let me tell you, child, I don't even cook at home.

其實，我告訴你，孩子，我在家裡都不做飯。

Matthew, my husband does most of the milk prep so the official have curry or it'll have some swarm a spice on it.

馬修，我老公做了大部分的牛奶準備工作，所以官方有咖喱，否則會有一些群的香料在上面。

I just found this new spice blend with the Sri Racha, but in dry form, delicious on fish.

我剛剛發現這個新的香料混合與斯里拉查，但在乾燥的形式，美味的魚。

So that went into the soup.

所以，這就進了湯裡。

It waas delicious.

它是美味的。

I think that's gonna be in the rotation.

我想這是要在輪換中。

I am a snacker.

我是一個小吃貨。

So whenever I know someone is going over to the UK or Europe, I'm like, Please pick up some peanut Eminem's from duty free.

所以每當我知道有人要去英國或歐洲的時候，我就會說，請你從免稅店買點花生埃米納姆的東西。

I had a bag that was given to me like a £2 bag.

我有一個像2英鎊的包包送給我。

And when I have the Eminem's, I was just reaching.

而當我有了埃米納姆的時候，我只是達到。

I get, like, three or four, and I just had the last one.

我得到了，像，三，四， 我剛剛有最後一個。

Yesterday I'm squeezing the bag like there was one Eminem hanging out in the corner.

昨天我捏著包，就像角落裡掛著一個阿米納姆。

And whether you know this or not, it's Girl Scout season, and you have to help the girls.

不管你知道與否，現在是女童子軍季，你必須幫助女孩們。

So I'm helping by eating the new cookie, which is called toast.

所以我就幫著吃新的餅乾，它叫吐司。

Yea, it looks like French toast, and it has a glaze, like a milk glaze on it, and it's cinnamon e and shortbread E and crunchy and delicious so that Oh my gosh And guess what else I discovered.

是啊，它看起來像法國吐司， 它有一個釉， 像牛奶釉就可以了， 它是肉桂E和短麵包E和脆脆的美味 所以，哦，我的天哪，你猜我發現了什麼。

I'm never in the potato chip aisle, so I just discovered the lays possibles.

我從來沒有在薯片過道， 所以我只是發現了謊言possibles。

Oh, my God.

哦，我的上帝。

That it's just Excuse me.

這只是對不起。

Hey, Mama.

嘿，媽媽。

Mama, I'm on an interview.

媽媽，我在採訪。

I hear you.

我聽到了

Eso I just discovered possibles because I have to do a Super Bowl thing, and, you know, it was lays and all of this.

我剛剛發現了possibles，因為我必須做一個超級碗的事情，而且，你知道，這是謊言和這一切。

So I go down the aisle and, like, Oh, what's this?

所以我走到過道上，像，哦，這是什麼？

These little waffle balls of goodness, they have the salt and vinegar.

這些小華夫餅球的美味，它們有鹽和醋。

Oh, my gosh, child, those things are so good.

哦，我的天哪，孩子，這些東西太好吃了。

And then when you're when you're saying okay, I'm just gonna have form or not, just one more.

然後當你當你說好吧，我只是要去有形式或不，只是一個更。

I'm gonna have four more because you have to, like, put them in your mouth and just crunch.

我還要再來四個，因為你要一樣，把它們放進嘴裡，然後咬碎。

Crunch crunch is the kind of thing that you're loud and your crunchy.

嘎吱嘎吱就是那種你吵吵鬧鬧，你嘎吱嘎吱的東西。

I enjoy them and eat them with love.

我很喜歡吃，也很愛吃。

Yes.

是的，我知道

So am I.

我也是

A snacker?

一個小吃貨？

Yes.

是的，我知道

So I have six meals a day.

所以我一天有六頓飯。

So three and four are chicken, and we generally use the same spicy mix.

所以三和四是雞肉，我們一般用的都是一樣的麻辣拌。

Make it in the air Fryer.

用空氣炸鍋做。

Vegetables was generally broccoli, either roasted in the air fryer because everything goes in the air.

蔬菜一般是西蘭花，要不就是用空氣炸鍋烤，因為所有的東西都在空氣中。

Fryer makes everything so easy.

油炸機讓一切變得如此簡單。

Okay, let me tell you about the air fryer.

好吧，讓我來告訴你關於空氣炸藥的事情。

I've had an air fryer for two years during the pandemic when we had to keep cooking.

在大流行期間，我有一個空氣炸鍋兩年，當時我們必須繼續做飯。

I'm like, I know we have an air fryer.

我想，我知道我們有一個空氣炸鍋。

We go up to the attic and dust off this box that for two years it's like finding religion.

我們上到閣樓，撣掉這個盒子，兩年來就像找到了宗教。

You become a disciple of the air fryer.

你成為空氣炸藥的弟子。

So you want to get everybody into the air fryer game, even though an air fryer is a glorified toaster oven.

所以你想讓大家都加入到空氣炸鍋的遊戲中來，儘管空氣炸鍋是一個美化的烤爐。

But then when you get a toaster of it, it is not the same.

但當你拿到它的麵包機時，就不一樣了。

I should do an air fryer commercial, but I did have some complete fails in the air fryer because at the beginning of Kobe and I was testing the boundaries of the air fryer.

我應該做一個空氣炸藥的廣告，但我在空氣炸藥中確實有一些完全失敗的地方，因為在科比和我開始測試空氣炸藥的界限。

What if I did like crackers with cheese, almost like a baked cracker Croton Cheesy thing?

如果我真的喜歡帶奶酪的餅乾，幾乎就像烤餅乾克羅頓奶酪的東西？

I brushed my crackers with butter, and then I put grated cheese on them, and I just pressed them.

我給我的餅乾刷上黃油，然後在上面放上磨碎的奶酪，然後我就按住它們。

And then I put that in the air.

然後我就把它放到了空中。

Fryer turned it on, and I hear child, those crackers were blowing in there like they were in a windstorm in a tornado.

油炸機打開了，我聽孩子說，那些餅乾在裡面被吹得像在龍捲風中的暴風。

And when I opened the air fryer that, I mean, they were a complete mess.

而當我打開空氣炸鍋時，我是說，它們完全是一團糟。

So my favorite late night snack that we do every single night, and I call it the 90 Treaty.

所以我最喜歡吃的夜宵，我們每天晚上都會做，我叫它90條約。

Before I do that, I actually have my meal five, which is tilapia and green beans.

在這之前，其實我的第五餐是羅非魚和綠豆。

And then I have my 90 treaty around nine, sometimes 10 is 10 ounces of almond milk unsweetened, a scoop of way powder or cason peanut powder, a scoop of collagen for ice cubes.

然後我有我的90條約九點左右，有時10是10盎司的杏仁奶不加糖，一勺方式粉或卡森花生粉，一勺膠原蛋白的冰塊。

This is all done in my little ninja, and then I screw the top on and it is so good and so delicious.

這都是在我的小忍者裡完成的，然後我把上面的螺絲擰上，真好，真好吃。

Sometimes with the peanut powder I'll throw in dehydrated bananas or dehydrated strawberries because I want to get that PB and J thing so good.

有時候用花生粉，我會扔進脫水香蕉或脫水草莓，因為我想讓PB和J的東西這麼好。

I mean, so good.

我的意思是，這麼好。

I get hungry 100% if you ask me if I'm hungry.

如果你問我餓不餓，我100%會餓。

I'm like, No, I'm not hungry.

我想，不，我不餓。

I'm fine.

我很好

And then, 10 minutes later, I'm like, Oh my God, I'm so hungry!

然後，10分鐘後，我想，哦，我的上帝，我太餓了!

I wouldn't have admitted that until my mother.

我不會承認，直到我母親。

I heard her talking to one of her friends and she said, Well, you know, Carla, she's nice until she's hungry or tired.

我聽到她和她的一個朋友哈拉，她說，你知道，卡拉，她很好，直到她餓了或累了。

Uh huh.

嗯哼。

Eso Yes, I actively avoid liver.

埃索是的，我主動避開肝臟。

I don't like it.

我不喜歡它。

I don't like stinky cheese is Yeah, I mean, I can.

我不喜歡臭奶酪 是的，我的意思是，我可以。

Yeah, I know.

是的，我知道。

Who.

誰？

Favorite Food City.

最喜歡的美食城。

That's so hard.

這真是太難了。

Right now.

現在就去

I'm in Nashville, which is where I'm from, but I'm sorry, Nashville.

我在納什維爾，這是我的家鄉， 但我很抱歉，納什維爾。

I'm going to have to choose Chicago.

我必須選擇芝加哥。

Chicago.

芝加哥。

Oh, my gosh.

哦，我的天哪。

I love Chicago When I go there, I know that that there is no shortage of the kinds of foods that I'm gonna have.

我愛芝加哥 當我去那裡的時候，我知道那裡不缺食物的種類，我要去吃。

I love Stephanie.

我愛斯蒂芬妮。

Eyes are so anything girl on the go to girl in the little goat girl and the goat It I don't whatever the goat is.

眼睛是這樣的什麼女孩就去女孩在小山羊女孩和山羊它我不不管山羊是什麼。

I love Chicago pizza because I love Geest and bread.

我喜歡芝加哥披薩，因為我喜歡Geest和麵包。

And before somebody says, That's not pizza, that's a pie.

在有人說，那不是披薩，那是一個餡餅之前。

Whatever.

管他呢

Okay, whatever.

好吧，隨便你。

And that's everything that I eat in a day.

而這就是我一天吃的所有東西。

Thanks for watching.

謝謝你的觀看。