First thing I do when I wake up is I slide out of bed and I hit my knees and I go through, Ah, spiritually routine that I've been doing for the last 29 years.

我醒來後做的第一件事就是從床上滑下來，然後我打著膝蓋，我經歷了，啊，精神上的例行工作，我已經做了29年了。

Head to the bathroom.

去衛生間吧

Drink something.

喝點東西吧

I have drinks everywhere on the bedside table in the bathroom, and it's usually bottles of water or sparkling water because I'm always very thirsty.

我在衛生間的床頭櫃上隨處可見飲料，一般都是瓶裝水或氣泡水，因為我總是很渴。

Then it's rush teeth and downstairs for the first cup of coffee.

然後就匆匆打牙祭，下樓喝第一杯咖啡。

I'm a coffee drinker in the morning.

我早上是喝咖啡的。

I love T.

我愛T。

I probably have about 75 different types of tea in the house and about 30 different types of coffee.

我家裡大概有75種不同類型的茶和30種不同類型的咖啡。

I'm kind of obsessive when it comes to food and drink.

在吃喝方面，我有點執著。

First cup of coffee is always black.

第一杯咖啡總是黑色的。

Second cup of coffee.

第二杯咖啡。

Sometimes I take with milk.

有時我和牛奶一起吃。

I found out over the last couple of years.

我發現在過去的幾年裡。

You know, I'm 59 not 29 that too much black coffee tends to be a lot of acidity, and I've been trying to cut down on my coffee.

你知道，我59歲，不是29歲，太多的黑咖啡往往會有很多酸味，我一直在嘗試減少咖啡的用量。

So a little bit of milk and there is oftentimes what I need for the second Cup, and then it's on to something to eat because I'm usually pretty hungry.

所以，一點點的牛奶和有通常情況下，我需要的第二個杯，然後它的東西吃，因為我通常很餓。

I can't eat unless I've been up for about an hour.

我不能吃，除非我已經起來了大約一個小時。

I really need to get my engine sort of going primarily.

我真的需要讓我的發動機排序主要。

It's dinner for breakfast.

這是晚餐的早餐。

I rummage through the leftovers this morning for breakfast.

我翻出今天早上的剩菜剩飯當早餐。

I had two slices of brisket with a little bit of gravy on a piece of sour dough toast.

我吃了兩片牛腩，加了一點肉汁，放在一塊酸麵糰吐司上。

But I spent so much time traveling through Asia, where they eat soup and sauteed greens and small amounts of protein, usually fish and all variety of foods.

但我花了這麼多時間在亞洲旅行，他們吃湯和炒青菜，還有少量的蛋白質，通常是魚和各種食物。

I don't like dessert for breakfast, so I'm not really into French toast and pancakes and all that kind of thing.

我不喜歡早餐吃甜點，所以我不太喜歡吃法式吐司和煎餅之類的東西。

I go lean much more towards the Asian models for breakfast, which is savory foods that are a lot better for you in the morning.

我去更傾向於亞洲模式的早餐，就是鹹味食物，對你早上的身體有很大的好處。

Sometimes I will get to the office and especially this last year with co vid wandering to the office at 9 30 10 o'clock has been pretty normal for me.

有時候我會到辦公室，尤其是去年這個帶著co vid在9點30分10點徘徊到辦公室，對我來說已經很正常了。

By 10 30.

10點30分之前

If there's good snacky stuff here, I've usually had my snacky snack here.

如果這裡有好吃的小吃，我一般都在這裡吃過小吃。

Sometimes that's a scrambled egg.

有時那是一個炒雞蛋。

I just love eggs so much.

我就是太喜歡雞蛋了。

And then I try to keep my head and my meetings in my computer until 12 30 or one o'clock when I typically turned toe lunch.

然後我試著把我的頭和我的會議放在我的電腦裡，直到12點半或1點，當我通常轉到午餐。

I'm kind of a sandwich junkie, so I'll take a sandwich from anywhere that includes both hot dogs and hamburgers.

我是個三明治迷，所以我會選擇任何地方的三明治，包括熱狗和漢堡包。

They're both sandwiches, the Italian grinder from the local deli, the fried chicken sandwich from the fried Chicken Palace down the street.

它們都是三明治，當地熟食店的意大利烤肉機，街邊炸雞宮的炸雞三明治。

And that's about half the time the rest of the time will bring in lunch from outside of here.

而這其中，大約有一半的時間會從外地帶來午餐。

And so, whether that's the local Mexican er, Vietnamese restaurant, we try to support a lot of our local restaurants and have food brought in, and we're also a hospitality company.

所以，無論是當地的墨西哥餐廳，還是越南餐廳，我們都會盡量支持當地的很多餐廳，讓食物進來，我們也是一家酒店管理公司。

And so frequently there's something for lunch that involves recipe testing or stuff that our culinary director, J.

所以經常會有一些午餐的東西，涉及到配方測試或我們的烹飪總監J.

P.

P.

Samuelson, is testing.

薩繆爾森，正在測試。

And today for lunch, he had some grave locks.

而今天中午，他吃了一些墓鎖。

He makes the best cured fish in the whole world.

他做的醃魚是全世界最好的。

And so I took a Hawaiian.

於是我拿了一個夏威夷人。

This is so embarrassing.

這真是太尷尬了。

I took a king's Hawaiian oversized bun and four or five slices of his homemade grav locks.

我拿了一個國王的夏威夷超大饅頭和四五片他自制的格拉芙鎖。

And then I remember that you know, it's the holiday season, so We have a big container of caviar in the back because we're doing some caviar stuff for New Year's Eve videos, and I put a nice big tablespoon of caviar in the middle, the whole thing, and smeared it around.

然後我想起，你知道，這是節日的季節， 所以我們有一個大容器的魚子醬在後面 因為我們做一些魚子醬的東西 新年前夕的視頻， 我把一個漂亮的大湯匙 魚子醬在中間， 整個事情，並塗抹它周圍。

And that's what I had for lunch today.

這就是我今天的午餐。

The day beforehand, I had two all beef hot dogs and buns with mustard.

前一天，我吃了兩個全牛肉熱狗和芥末包子。

I mean, high low.

我的意思是，高低。

So I'm not a fancy food guy by any stretch of the imagination.

所以我無論如何也不是一個喜歡吃花樣的人。

It's just that occasionally, if I want to go that way, we have the ingredients here that I can lean into it.

只是偶爾，如果我想走那條路，我們這裡的食材，我可以靠著它。

I'm very lucky.

我很幸運

Snack time is a big deal for May.

零食時間是5月的大事。

Some people have said it sounds like I eat six or seven meals a day.

有人說，聽起來我一天吃六七頓飯。

I just kind of think of myself Mawr like a barnyard animal that has access to food all the time.

我只是有點把自己毛爾當成了一個可以隨時獲得食物的牲口。

Just always eating something.

只是一直在吃東西。

Love corn chips.

喜歡玉米片。

I love certain brands.

我喜歡某些品牌。

I love cuts potato chips.

我喜歡切土豆片。

I love a lot of the Asian potato chips, shrimp flavored potato chips, pork and scallion flavored potato chips.

我很喜歡亞洲薯片、蝦味薯片、豬肉和蔥味薯片。

I'm lucky enough toe gather a lot of those sorts of things.

我很幸運能收集到很多這樣的東西。

I like savory.

我喜歡鹹味的。

I'm not really a big suite sky, despite the fact that I have a ice cream and popsicle freezer in my office.

我並不是真正的大套房天，儘管我的辦公室裡有一個冰淇淋和冰棒冰櫃。

Well, we haven't really gotten to dinner yet because when you get home, there's the requisite.

好吧，我們還沒有真正吃過晚飯 因為當你回到家，有必要的。

Drop the briefcase at the door, change into something a little more comfortable, check in with the family and have a snack snack.

把公文包丟在門口，換上舒服一點的衣服，和家人一起入住，吃點零食點心。

Or, as I like to look at it or Dervis, because that way it sounds a little better.

或者，我喜歡看它或Dervis，因為這樣聽起來更好聽一些。

I'm a big cheese guy that usually involves cheese and crackers or some other little Tareen or meaty thing that I have lying around.

我是一個大奶酪的傢伙，通常涉及奶酪和餅乾或其他一些小Tareen或肉質的東西，我有躺在周圍。

We keep hams and salamis and things like that at home.

我們把火腿和薩拉米斯之類的東西放在家裡。

I think we have two hams hanging in the garage, which we keep it very relatively dry.

我想我們有兩根火腿掛在車庫裡，我們把它保持得非常相對乾燥。

That's that's super embarrassing.

那是... ...那是超級尷尬的。

I mean, is there anything worse than confessing than the reason you have?

我的意思是，還有比懺悔更糟糕的理由嗎？

Your garage?

你的車庫？

With a humidity and temperature control setting is so that the hams that you buy can be stored out there.

有了溼度和溫度的控制設置，是為了讓你買的火腿可以存放在外面。

Superfood nerd.

超級食物呆子。

Right here, dinner is easily the healthiest meal of my day.

就在這裡，晚餐很容易成為我一天中最健康的一餐。

I love the way the countries of the Eastern Mediterranean eat, where there's a roasted or grilled or braised piece of meat that sits in the middle of the table.

我喜歡東地中海國家的吃法，那裡有一塊烤肉或烤或燉的肉，放在桌子中間。

And then there's dozens of little plates of things all around it.

然後周圍還有幾十個小盤子的東西。

The other night, I grilled like a 3 £3.5 fish, and in one bowl I had roasted red peppers that I charged in the fireplace with riel, salted whole anchovies.

有一天晚上，我烤像3英鎊3.5魚，在一個碗裡，我有烤紅辣椒，我在壁爐裡收取里爾，鹽漬整個鳳尾魚。

We had, uh, bulgar wheat salad with lots of parsley and tomatoes and olive oil and cucumber and onion.

我們吃了，呃，保加利亞小麥沙拉，有很多歐芹和西紅柿，還有橄欖油，黃瓜和洋蔥。

We had eggplant al Hesh.

我們已經有了茄子赫什。

It's now winter in Minnesota, so the fireplace is always going, so it's easy to char eggplant and just peel the skin off of those and drizzle little tha hina inside.

現在是明尼蘇達州的冬天，所以火爐總是要開的，所以燒茄子很容易，只需要把那些茄子的皮剝掉，然後在裡面淋上一點塔希納。

Maybe a little salt, maybe a little lemon or red wine vinegar.

也許加點鹽，也許加點檸檬或紅酒醋。

Very, very simple.

非常，非常簡單。

I did mustard greens sauteed with garlic and chilies and lemon zest, and so we pulled that out and you have all these little bowls and you can have a couple of spoons of each one with a few ounces of fish.

我做了芥菜與大蒜、辣椒和檸檬皮一起炒，所以我們把這些小碗都拿出來，你可以在每個小碗裡放幾勺魚。

And it's like super super healthy.

而且它像超級超級健康。

My favorite food city in the world is, uh, everywhere.

我最喜歡的世界美食之城是，呃，到處都是。

Populus Berg.

白楊樹Berg。

My favorite food city is wherever I've just visited.

我最喜歡的美食城市就是剛去過的地方。

I'm obsessed with bright, shiny objects and as a cultural explorer who puts everything through the prism of food and who has made it, Ah, living for 20 years to define other cultures by the foods that they eat, Your sort of asking definitively the wrong person, that question.

我沉迷於亮閃閃的東西，作為一個文化探索者，他把一切都通過食物的稜鏡，並且他已經做到了，啊，活了20年，通過他們吃的食物來定義其他文化，你的那種問法絕對是問錯人了，這個問題。

Oh, wait, there's more.

哦，等等，還有更多。

I don't sleep very much.

我不怎麼睡覺

I go to bed around 11 30 12 o'clock and I get up around 6 30 or 73 or four nights a week.

我11點半到12點左右睡覺，一週有四天晚上6點半或73點左右起床。

I wake up at three in the morning, and I just I'm just hungry.

我凌晨三點醒來，我只是... ...我只是餓了。

I wandered downstairs and I open up the fridge and with the light from the refrigerator illuminating my shame, I sit there and eat cold, leftover Thai, Vietnamese or Chinese food out of the carton with my chopsticks three or four bites.

我徘徊在樓下，我打開冰箱，藉著冰箱的燈光照亮我的羞恥心，我坐在那裡，用筷子三四口吃著紙盒裡冷掉的泰國菜、越南菜或中餐。

And I just think to myself, God, this is so much better cold in the middle of the night And then I box it up and I put it away.

我只是想，上帝，這是如此多的更好 冷在半夜 然後我盒起來，我把它放好。

And then I trundle back upstairs and I go back to sleep, which is probably why I only want coffee.

然後我蹣跚地回到樓上，我又繼續睡覺，這可能是我只想喝咖啡的原因。

The first couple hours I'm up in the morning.

前幾個小時，我早上起來。

I'm Andrew Zimmern, and that was everything that I eat in a day and two things that I would want you to leave with.

我是安德魯-齊默恩，這是我一天吃的所有東西，還有兩樣東西，我希望你能帶著離開。

Number one.

第一。

If you're interested in any and all things that I'm doing in TV and otherwise, please check out Andrew zimmern dot com.

如果你對我在電視和其他方面做的任何和所有事情感興趣，請查看Andrew zimmern dot com。

And most importantly, don't eat till you're full eat till you're tired.

而最重要的是，不要吃到飽吃到累。

Yeah.

是啊。