Oh, hi.

哦，你好。

It's Miranda Kerr here, and I'm gonna take you through my first five to my last five.

我是米蘭達-可兒，我將帶你看看我的前五名到最後五名。

Yeah.

是啊。

Good morning.

早晨好

The lower It's 5:30 a.m. My husband just woke me up.

現在是凌晨5點半，我丈夫剛把我叫醒。

S Oh, I've got about 45 minutes to an hour before my three little kids wake up.

哦，在我的三個孩子醒來之前，我還有45分鐘到一個小時的時間。

I use that first time in the morning as a little bit of ah, ritual of like, taking care of myself.

我把早上的第一時間當做一個小小的啊，儀式的喜歡，照顧自己。

So I do a meditation.

所以我做了一個冥想。

When I first wake up being a busy mother running my own company, it really sets the tone for the rest of the day.

當我第一次醒來時，作為一個忙碌的母親，經營自己的公司，這真的為一天的其他時間定下了基調。

It's something that I really rely on the many years because I've I've been meditating since I was 18 years old.

這是我真正依靠多年的東西，因為我我從18歲開始就一直在冥想。

It creates that space to really be present.

它創造了那個空間，讓我們真正的存在。

And in the moment, to me, that's what life is all about, like being present, being in the moment, digging deeper into ourselves and getting closer to our spirit.

而在我看來，這才是生活的意義，比如說在當下，在當下，深入挖掘自己，更接近自己的精神。

It's important that we are like the willow tree.

重要的是，我們要像柳樹一樣。

People have this idea that maybe an oak trees like the strongest tree, but in a storm, that rigidness is what causes it to break and the willow tree in a storm.

人們都有這樣的想法，也許橡樹像最強壯的樹，但在暴風雨中，那種剛強是導致它斷裂的原因，而柳樹在暴風雨中。

It bends with the wind, bends with the rain.

它隨風而彎，隨雨而彎。

It's very flexible.

它非常靈活。

I just remind myself and my team that it's important to be flexible and go with the flow.

我只是提醒自己和我的團隊，靈活應變，順勢而為很重要。

Since I was a little girl, I've been very connected to nature.

從小到大，我與大自然的聯繫非常緊密。

So the second thing I like to do in the morning is open my blinds, the windows.

所以我早上喜歡做的第二件事就是打開我的百葉窗，窗戶。

I have a little balcony, and so I like Thio.

我有一個小陽臺，所以我喜歡Thio。

Go onto my balcony and just give thanks for the day.

到我的陽臺上，就這樣感恩一天。

I'd like to put my hands out and get the sunshine in my hands.

我想伸出雙手，把陽光握在手中。

You can feel the warmth in your hand and just imagining the sun filling up like through your whole body like every cell in your body.

你能感覺到手心的溫暖，只需想象著陽光像穿過你的全身，像你身體的每一個細胞一樣充盈起來。

Being filled with light is what I imagine and feel the energy of the sun kind of uplifting me.

充滿光亮是我的想象，感覺到太陽的能量有點讓我振奮。

Even if it's just a minute or two, it really makes a big difference for setting the day in the positive way.

哪怕只是一兩分鐘的時間，對於奠定一天的積極狀態，真的有很大的不同。

And if it's raining, just having gratitude for that rain, I say to myself, Oh wow, like I'm so grateful for that rain like it's going to nourish our plants and same with the sun like Thank you, son, and just being thankful for all of the elements.

如果下雨了，只是有感激的雨，我對自己說，哦，哇，就像我很感激那場雨，就像它要滋養我們的植物，同樣的，太陽也是如此，就像謝謝你，兒子，只是要感謝所有的元素。

Third thing is, I like to dry body brush.

第三件事，我喜歡乾屍刷。

So what I like to do is just it gets the circulation going and I go upwards with the brush.

所以我喜歡做的就是它讓血液循環起來，我用刷子往上刷。

It just stimulates blood flow, wakes up the body, and it's a way to detoxify.

它只是刺激血液流動，喚醒身體，是一種排毒的方式。

And so you kind of go up, up, up and then up towards the heart around the heart.

所以你那種向上，向上，向上，然後向心髒周圍的心臟。

So I start at my ankles, work my way along the way up towards my heart.

所以，我從腳踝開始，一路向著我的心臟努力。

I've been dry body brushing for Oh my God, like sometimes like 21 I dry body brush right before I hope in the shower.

我一直在幹身體刷哦，我的上帝，像有時像21我幹身體刷右前，我希望在淋浴。

It just feels very uplifting to me.

我只是覺得很振奮人心。

The fourth thing that I do is have a shower, and what I love in the shower is that I have my tumeric two and one facial scrub.

第四件事就是洗澡，洗澡的時候我最喜歡的就是我的特瑪二合一洗面乳。

I really love to use it in the shower as a scrub, and it contains peppermint, aspen, bach and papaya enzymes for, um, that exfoliation.

我真的很喜歡在洗澡時用它做磨砂膏，它含有薄荷、天竺葵、巴赫和木瓜酵素，嗯，去角質。

It also has the physical exfoliation with the rose hips, seeds and the crushed cause.

它還具有玫瑰果實、種子和粉碎的原因的物理去角質。

I love tumeric because its anti inflammatory it's also really great for helping my pigmentation to really help brighten your skin.

我很喜歡umeric，因為它的抗炎性，它也是真正偉大的幫助我的色素沉澱，真正幫助你的皮膚美白。

So now my face feels super fresh after removing the tumeric scrub, and then you use the no Kneedler faced oil to just put the nutrients back into your skin.

所以，現在我的臉在去掉烏梅磨砂膏後，感覺超級清爽，然後你用無克奈德勒面油，就可以把營養成分重新注入皮膚。

I use morning and night and gives your skin that beautiful natural glow.

我早晚使用，給你的皮膚，美麗的自然光澤。

You see the glowing beautiful skin.

你看光彩照人的美麗肌膚。

So this is a really uplifting part of my day, where I'm sloughing off dead skin cells on my face and feeling energized and invigorated.

所以，這是我一天中真正振奮人心的部分，我在這裡把臉上的死皮細胞剝掉，感覺精力充沛，充滿活力。

The fifth step in my routine is, ah, cold pressed celery juice.

我的第五步是，啊，冷榨芹菜汁。

So now I'm gonna make a fresh celery juice.

所以，現在我要做一個新鮮的芹菜汁。

So we get, um, celery, fresh salary from the organic farmers market.

所以，我們得到，嗯，芹菜，新鮮的工資 從有機農貿市場。

It's alkali zing.

是鹼唱。

It's full of electrolytes.

它充滿了電解質。

So now I just poured in.

所以，現在我只是倒在。

There is I drink 32 ounces.

有我喝32盎司。

I wouldn't be without it.

我不會沒有它。

It's great for energy levels.

這對能量水準的提高很有幫助。

Been great for my skin.

對我的皮膚很好。

It's super like hydrating.

超像補水的。

I mean, my whole family is now drinking celery juice every morning.

我是說，我全家現在每天早上都在喝芹菜汁。

At first, my husband was a little skeptical, but he now drinks it every morning.

一開始，我老公還有點懷疑，但他現在每天早上都會喝。

So now we all drink it as a family.

所以現在我們一家人都喝它。

Alright, so I've done my first five, and now I'm going to show you my last five.

好了，所以我已經做了我的前五個， 現在我要告訴你我的最後五個。

So I have very busy days.

所以我每天都很忙。

I'm a mother of three boys, so my nine month old is still breastfeeding, so I breastfeed him four or five times a day.

我是三個男孩的媽媽，我九個月的孩子還在哺乳期，所以我每天給他喂四五次奶。

Actually, it's almost time.

其實，時間差不多了。

In 10 minutes, I'm supposed to breastfeed.

10分鐘後，我就該餵奶了。

And so between breastfeeding, putting the kids down for their naps.

於是在餵奶的間隙，把孩子放下來午睡。

There's a lot that goes into my day because two of my Children are under two.

因為我的兩個孩子還不到兩歲，所以我每天都有很多事情要做。

I get them to bed by 6:30 p.m. Which is really great.

我讓他們在晚上6: 30之前睡覺，這真的很棒。

I start their wind down routine at about 4 45 and then sleep at 6 30.

我在4點45分左右開始他們的收工程序，然後在6點半睡覺。

So then, after the kids go to bed, then I get to do my little routine.

所以，在孩子們睡覺後，我就可以做我的小程序了。

So I just got the kids to bed.

所以我就把孩子們哄睡了。

Evans doing his workout.

埃文斯在做鍛鍊。

So I'm going to do a little ballet, beautiful online and then take a bath at 6 45.

所以我打算跳個小芭蕾，美女在線，然後6點45分洗澡。

I have every day, an appointment set with Mary Helen, who does like ballet.

我每天都和瑪麗-海倫約好，她確實喜歡芭蕾舞。

Beautiful.

美極了

She's also a mom.

她也是一個媽媽。

She has three girls.

她有三個女兒。

Her Children are asleep.

她的孩子們都睡著了。

My Children are asleep.

我的孩子們都睡著了。

I can have that timeto workout without feeling guilty.

我可以有那個時間去鍛鍊而不感到內疚。

It's a good time for me to take for myself and get my, you know, booty back in shape.

這是一個很好的時間為我自己 並得到我的，你知道，戰利品回到形狀。

I love to take a bath.

我喜歡洗澡。

I love thio.

我喜歡這個。

Light the candle and light a little Palo santo.

點上蠟燭，點上一點帕洛桑託。

Sometimes what I like to do is put like a pound of sea salt and a pound of baking soda.

有時我喜歡做的是放像一磅海鹽和一磅小蘇打。

I love to put a few drops of lavender oil in the bath.

我喜歡在洗澡時滴幾滴薰衣草油。

Um, or sandalwood.

嗯，或檀香木。

I put a few crystals in the bath like rose quartz crystals.

我在浴池裡放了幾塊水晶，比如玫瑰石英水晶。

I use your body wants from my whole family, myself and my kids.

我用你的身體想要從我的整個家庭，我自己和我的孩子。

I listened to snot Omkar.

我聽了Omkar的鼻涕。

Her music, to me, feels very nurturing.

她的音樂，給我的感覺是很養眼。

Andi relaxing.

安迪放鬆。

Speaking of tea, we get fresh time from the farmers market and put it in the hot water and then just boiled a kettle.

說到茶葉，我們從農貿市場買來新鮮的時間，放進熱水裡，然後直接燒一壺。

Put the hot water in and let the time soak in the little teacup and just add a teaspoon of honey and then cheers.

把熱水放進去，讓時間泡在小茶杯裡，然後加入一茶匙蜂蜜就可以了，然後加油。

Time T is very relaxing.

時間T是非常輕鬆的。

And if I don't have the fresh thyme leaves, I will just have a lemon balm tea.

如果我沒有新鮮的百里香葉，我就喝檸檬香脂茶。

Mm, I really prefer to read about health and wellness.

嗯，我真的比較喜歡看關於健康和養生的書。

Just finding a new recipe from my favorite book.

只是從我最喜歡的書中找到了一個新的食譜。

Plenty hell and the way that the food we eat affects our body the way that I thoughts affect our body and our mind.

豐盛的地獄和我們吃的食物影響我們的身體的方式，我思想影響我們的身體和我們的思想。

Eso Right now I'm reading Cleanse to heal by Anthony William I just think it's a really, um, interesting book, so I'm enjoying that right now.

我現在正在讀安東尼-威廉的《清潔治療》，我只是覺得這是一本非常，嗯，有趣的書，所以我很喜歡，現在。

I keep the known Eglow sleeping mask next to my bed, and I put it on.

我把已知的艾格洛睡眠面膜放在床邊，我戴上它。

Every night is the last step in my routine.

每天晚上都是我日常工作的最後一步。

It doesn't go onto your pillow.

它不會進入你的枕頭。

It locks in the hyaluronic acid into your skin at night.

它能在夜間將透明質酸鎖入肌膚。

Your skin is restoring and, like rebuilding for me like this is my lifesaver, and it's really, really helped.

你的皮膚是恢復和，像重建對我這樣的是我的救命稻草，它真的，真的幫助。

My skin has upset I'm 37 my skin is honestly never looked better.

我的皮膚已經不高興了，我37歲，我的皮膚說實話，從來沒有看過更好的。

Then I'm religious with my routine.

那我的日常工作就很虔誠了。

Um, that's something that I will always make time for.

嗯，這一點，我總會抽出時間來。

Put it on, and this does the magic for you while you're sleeping Night night.

戴上它，在你睡覺的時候，這就為你發揮了神奇的作用 夜晚。

Every night I put my phone on airplane mode and to turn my phone on airplane mode.

每天晚上我都會把手機調成飛機模式，要把手機調成飛機模式。

It's a really great way to just disconnect.

這是一個非常好的方式，只是斷開連接。

I have an international business on bond.

我有一個國際業務的債券。

Sometimes it's hard for me to not be responding because my business is almost like my fourth child.

有時候，我很難不被迴應，因為我的業務幾乎就像我的第四個孩子。

It's like my little girl.

這就像我的小女兒。

And so sometimes it's hard to disconnect.

所以有時候很難斷絕聯繫。

But putting my phone on airplane mode, make sure that if I wake up in the middle of the night to use the bathroom that I will not check my phone for emails on.

但是把手機調成飛機模式，確保如果我半夜醒來上廁所，不會開著手機查郵件。

That's it.

就這樣吧

Thank you so much for a learning about my first five and last five.

非常感謝你對我前五名和後五名的學習。