Name: 這就是我們痛苦的原因!迪帕克-喬普拉 (This Is Why We Suffer! Deepak Chopra)
Uploaded: 2020-11-05T19:45:34.000Z
Duration: 12 min 24 s

情態副詞

so suddenly I saw the connection between mind, body and spirit.

所以我突然看到了心靈、身體和精神之間的聯繫。

基礎被動語態

But then I was also actually intrigued by the fact that you could have two patients who had the same illness saw the same doctor, got the same treatment and had completely different outcomes.

但後來我其實也很好奇，你可以讓兩個得了同樣病的病人看了同一個醫生，得到了同樣的治療，結果卻完全不同。

一個可以生存，一個可以死亡。

And in between, there was a wide range of outcomes.

而在這中間，有各種各樣的結果。

And it did give me the insight that are normal.

而它也確實給了我一些見解，都是正常的。

Everyday experience of what we call reality is the hypnosis of social conditioning that actually reality shifts as your consciousness shifts right.

日常體驗我們所說的現實，是社會條件的催眠，其實現實是隨著你意識的正確轉變而轉變的。

As we know, If the rooster crows in the morning and the sun rises at the same time, we don't assume that the rooster cause the sun to rise.

我們知道，如果早上公雞打鳴，太陽同時升起，我們不能認為是公雞導致太陽昇起。

So your mind, your brain and the physical world are correlated experiences in a deeper realm of existence which is not in space or time.

所以，你的思想、你的大腦和物理世界是在一個更深的存在境界中的相關經驗，它不在空間或時間中。

The purpose off all healers and ultimately of all physicians, should be to alleviate suffering.

所有的醫者和最終所有醫生的目的，應該是減輕痛苦。

Now, we've done a pretty good job with alleviating what we call suffering that occurs from acute illness.

現在，我們已經做得很好了，減輕了我們所說的急性病發生的痛苦。

You break your leg, get an orthopedic surgeon to fix it.

你的腿斷了，就找骨科醫生來修。

你得了肺炎，你就會服用抗生素。

So we've done a good job on what we call the physical ist level for acute illness.

所以，我們對急性病的物理異位做得很好。

But then there's something called chronic illness.

Cancer, heart disease, autoimmune illness, accelerated aging, propensity to infections.

癌症、心臟病、自身免疫性疾病、加速衰老、感染傾向。

And we haven't done a good job there because what we're realizing right now that only 5% of disease related gene mutations are fully penetrate, which means that guarantee the disease 95% of gene mutations that cause illness are related to lifestyle.

而我們在那裡還沒有做好，因為我們現在意識到的是，只有5%的疾病相關基因突變是完全穿透的，也就是說，保證疾病95%的基因突變導致的疾病都與生活方式有關。

Sleep, managing stress on whether you meditate or not, you exercise or not.

睡眠、管理壓力對你是否打坐，你是否運動。

Nutrition, personal relationships, social interactions, environment, connection with nature.

營養、個人關係、社會交往、環境、與自然的聯繫。

Let's say you got rid of all chronic illness and acute illness.

比如說你把所有的慢性病和急性病都去掉了。

And the answer is yes, because unlike other species, we have something which is actually quite bizarre.

答案是肯定的，因為與其他物種不同，我們有一些東西其實是很奇特的。

我們不知道為什麼我們會存在。

We wonder why we get old and can we prevent that?

我們不知道為什麼會變老，能不能預防？

We wonder why we get infirm and lose our memories as we get old.

我們不知道為什麼我們會變得體弱多病，隨著年齡的增長而失去記憶。

好吧，我們能不能避免這種情況？

Answer is biological death is based on a false premise, which is You are your biology and you are your body and your mind.

答案是生物死亡是建立在一個錯誤的前提下，那就是你是你的生物，你是你的身體和你的心靈。

You're the consciousness in which all this experience of girls to observe a thought is to know that you're not a thought to observe an emotion is to know that you're not the emotion to observe the body is to know that you're not this bundle of sensations and perceptions.

你是意識，在這一切經驗的女孩觀察一個思想是知道你不是一個思想觀察一個情緒是知道你不是情緒觀察身體是知道你不是這束感覺和知覺。

Is there a color red anywhere in the physical universe?

物理宇宙中的任何地方都有紅色嗎？

You know, scientists can tell you that the color red exists as a physical entity in the universe.

你知道嗎，科學家們可以告訴你，紅色是作為宇宙中的一個物理實體存在的。

It's an experience in human consciousness, not in the consciousness of a bat who doesn't see colors but experiences the echo of ultrasound.

這是人的意識中的一種體驗，而不是蝙蝠的意識中看不到顏色，卻能體驗到超音波的回聲。

So what is the color red to a bad when you realize that everything you thought was really is not really when you also realize that who you think you are is not really.

所以，當你意識到你以為的一切是真的不是真的時，當你也意識到你以為的自己不是真的時，紅色對一個不好的顏色是什麼。

But when you realize that all your name, your form and everything you see is provisional.

但當你意識到你所有的名字，你的形式和你看到的一切都只是暫時的。

They have immediate what we could only metaphorically called the dark night of the soul.

他們有直接的我們只能比喻為靈魂的黑夜。

They go into a deep depression because everything they thought was really is no longer really including their own name, form, body and mind.

他們會陷入深深的抑鬱，因為他們認為的一切真的不再是真的，包括自己的名字、形體、身體和心靈。

Some people cross that threshold and discover nirvana or enlightenment, and they said, Wow, I thought I was I was squeezed into the volume of a body in the span of a lifetime.

有的人跨過了這個門檻，發現了涅槃或開悟，他們說，哇，我以為我是我是在一生的時間裡擠進了一個身體的體積。

But I'm a timeless being that can morph myself into any experience, including the human experience, which is amazing.

但我是一個永恆的存在，可以把自己蛻變成任何經驗，包括人類的經驗，這很神奇。

But the human experience is also that which causes existentially depression.

但人的經歷也是造成存在性抑鬱的原因。

So the causes of human suffering since you brought it up are brought up in Eastern wisdom traditions.

所以人類痛苦的原因既然是你提出來的，那就是東方智慧傳統中提出來的。

As number one you suffer because you don't know who you are.

作為第一號人物，你之所以痛苦，是因為你不知道自己是誰。

You confuse yourself with your body mind experience.

Number two, you grasp and cling at experiences which are evanescent and transitory and dream like you say what happened to your childhood?

第二條，你抓住和執著於那些轉瞬即逝、短暫的經驗，做夢一樣說你的童年怎麼了？

By the time you hear them, they don't exist.

當你聽到它們的時候，它們已經不存在了。

So you know, Wittgenstein, the German philosopher, said, We are asleep.

所以你知道，德國哲學家維特根斯坦說，我們在睡覺。

But once in a while we wake up enough to know that we're dreaming.

但偶爾我們也會醒來，知道自己在做夢。

So what do you wake up to when you cross this threshold?

那麼，當你跨過這個門檻時，你會醒悟到什麼呢？

You wake up to your true self, which is not body your mind, but the awareness in which that experience is happening.

你醒來後，發現真正的自己，這不是身體你的心，而是發生在其中的覺知體驗。

So grasping and clinging at a dream is the second cause off human suffering.

所以，對夢想的把握和執著，是人類痛苦的第二關原因。

The third is being afraid off anything that's unpleasant pain, abandonment being treated by someone, not respectfully.

第三種是害怕關任何不愉快的痛苦，被人拋棄被人對待，不尊重。

So that's, you know there's a version to certain experiences.

所以這就是，你知道有一個版本的某些經驗。

Fourth is identifying, which is related to with your ego identity.

第四是識別，這與你的自我身份有關。

They're all the same fear, and they are not doing who you are.

他們都是一樣的恐懼，他們不做你是誰。

This is the biggest question that humans or everybody should be asking.

這是人類或每個人都應該問的最大問題。

Um, I the changing experience of this body, which is a perceptual activity.

嗯，我這個身體的變化體驗，這是一種感性的活動。

Um, I the experience of the changing mind or the changing personality because you don't have the same personality when you were a kid or maybe even 10 years ago or what is it at the basis of this, when you start that reflective self inquiry, ask yourself, Who am I?

嗯，我心態的變化或者說性格的變化的體驗，因為你的性格已經不是小時候甚至可能是10年前的性格了，或者說它的基礎是什麼，當你開始那個反思性的自我探究的時候，問問自己，我是誰？

You have what wisdom traditions have called.

現在，你知道，這聽起來非常偉大。

I would say Just call it insight, you know, meditation, mindfulness awareness of body awareness of mind awareness, off mental space, awareness of the web of relationship awareness with that which we call the universe.

我想說就叫它洞察力吧，你知道，冥想，心靈意識到身體意識到心靈意識，關閉心理空間，意識到與我們稱之為宇宙的關係網意識。

It leads you ultimately to the awareness off awareness.

它最終會把你引向認識關認識。

And when you discover that that's a Tirana, is there anything behind consciousness?

而當你發現那是一個地拉那，意識背後有什麼嗎？

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這就是我們痛苦的原因!迪帕克-喬普拉 (This Is Why We Suffer! Deepak Chopra)

ultimately

chronic

meditation

process