Hi, this is Jessica Alba, and this is everything we dio on set on L.

嗨，這是傑西卡-阿爾芭，這是我們在L片場的一切。

A s finest.

是最好的。

A typical Monday when we have to be at work around 6.

一個典型的週一，我們6點左右就要上班。

30 AM I'll wake up around 4 45.

30早上我4點45分左右就會醒來。

I'll wake up an hour and a half before I have to be on set.

我會在我要去片場前一個半小時醒來。

So if I have to be there by seven, I'll wake up at, like five.

所以如果我七點前要到那裡，我五點就會醒來。

31st thing idea in the morning is go to the bathroom with my phone.

早上第31件事的想法是拿著手機上廁所。

I check to see if the world is ended on what's going on.

我檢查一下，看看世界是否結束在發生什麼。

I usually drink water.

我通常喝水。

Look over with disdain, cash because he's usually able to sleep peacefully.

不屑地看過來，現金因為他通常能夠安然入睡。

Sometimes I'll look at the phone, but only briefly turn on the shower, try to wake up in the shower.

有時候我會看手機，但只是短暫的打開花灑，試著在花灑中醒來。

Then I brushed my teeth, and then I get the car and head to the team.

然後我就刷牙，然後我拿到車就去隊裡。

If you're in for equipment on our stage is it usually takes me from home 22 minutes from the gym, about 35 minutes.

如果你在我們的舞臺上的設備是它通常需要我從家裡22分鐘從健身房，約35分鐘。

It takes me about 45 minutes to get there.

我花了大約45分鐘就到了。

I usually have my first cup of coffee at work, so 30 in the morning.

我通常在上班時喝第一杯咖啡，所以早上30。

It is like the first Cup and then continue to pour lots of caffeine into my mouth that I'm hoping will go into my bloodstream quickly as possible.

就像第一杯，然後繼續往嘴裡灌入大量的咖啡因，我希望這些咖啡因能儘快進入我的血液。

We go straight into hair and makeup.

我們直接進入髮型和化妝。

We've gotten it down to a science where hair and makeup are doing us simultaneously.

我們已經把頭髮和化妝同時做的科學化了。

That way, we were able to sleep longer and we're not on The clock is long, so I think, yeah, we have down between 40 and 45 minutes to get dressed.

這樣一來，我們就能睡得更久，而且我們的時間也不長，所以我想，是的，我們有40到45分鐘的時間來穿衣服。

It's like two minutes and then you walk to set.

好像是兩分鐘，然後你走著去集。

So it's probably around an hour to an hour and 15 from the time we arrived on set to the time we get our first shot off, it just depends on whether you to be driven to set.

所以，從我們到達片場到我們拍完第一張照片，大概需要一個小時到一個小時15分鐘，這要看你是否要開車去片場。

I like to Scooter to set the scripts dictate the days If we're on a stage, we may utilize all of our sets on a stage so it will feel like different locations.

我喜歡Scooter來設置腳本支配的日子如果我們在一個舞臺上，我們可能會利用我們所有的設置在一個舞臺上，所以它會感覺像不同的位置。

But we're really in 11 location.

但我們真的在11個位置。

If we're in downtown Los Angeles, let's say way may shoot in East L.

如果我們在洛杉磯市中心，我們就說可能在東洛杉磯拍攝。

A.

A.

During the day, and then our nighttime scenes might be in a beer, multiple locations in downtown Los Angeles or in East L.

白天，然後我們的夜景可能是在啤酒，洛杉磯市中心或東L的多個地點。

A.

A.

It's really expensive to shoot in the streets and block them off and all of that.

在大街上拍攝，封鎖街道什麼的，真的很貴。

So they do try to get a lot done, and it's the work period of time.

所以他們確實是想做很多事情，而且是工作時期的事情。

One of my favorite things, Thio insist on is no first shot of the day because a lot of times when you try to do a rehearsal, you'll start hair and makeup.

我最喜歡的一件事，Thio堅持的是沒有一天的第一個鏡頭，因為很多時候，當你想做彩排時，你會開始做頭髮和化妝。

You'll break.

你會崩潰的

You'll set up the shot, go back to hair and makeup.

你會佈置好鏡頭，回去做頭髮和化妝。

It can kind of derailed the day because there's actors.

因為有演員，所以可能會讓一天的工作脫軌。

We like to talk and ask questions, and it can kind of delay getting that first shot and see another day.

我們喜歡哈拉，喜歡問問題，這也算是耽誤了第一次拍攝，看到了另一天。

I I always suggest with the first shot of the day that they set it up themselves, and then we will come on set fully made up and wired our stand and show us the blocking.

我總是建議今天的第一個鏡頭，讓他們自己去設置，然後我們會在拍攝現場把我們的架子整好，接好線，給我們看擋。

We might make minor adjustments, and then we get to get a graphic.

我們可能會做一些小的調整，然後我們就可以得到一個圖形。

Other times you need to reverse before it's complex and you have big white shots and there's dialogue.

其他時候你需要逆向才會複雜，你有大白鏡頭，有對話。

And so it just depends on the scene.

所以就看場景了。

The cruise time is 7 a.m. Then we'll eat at one.

航行時間是早上7點，然後我們會在一個。

But if the cruise call is at 6 12 the cater really just does different things every day.

但如果遊輪叫號是在6 12的時候，餐飲真的就是每天做不同的事情。

Generally a beef of fish, a chicken or pasta is you know, all kinds of different things.

一般來說，一條魚的牛肉，一隻雞或麵條是你知道的，各種不同的東西。

Everyone has different dietary, you know, like once Gabby always has lots of delicious snacks and she's very healthy.

每個人都有不同的飲食，你知道的，就像曾經的加比總是有很多好吃的零食，她很健康。

And I'm always like, you know, really wanting Thio b is healthy is her so.

而我總是喜歡，你知道，真正想要的Thio b是健康的是她這麼。

But I also I like Thio get a lot of delivery like, I'll look up the local restaurants and just try different stuff, but just double order, like three from three different restaurants.

但我也我喜歡Thio得到了很多交付一樣，我會尋找當地的餐廳，只是嘗試不同的東西，但只是雙訂單，像三個從三個不同的餐廳。

You're like, Oh, you ordered all of that.

你就像，哦，你訂了所有的東西。

Okay, Yes, but it's on Lee because they cancel on me.

好吧，是的，但這是在李 因為他們取消了我。

And I'm so disappointed.

我很失望

So I have to order from different places in case it gets canceled in the 11th hour.

所以我必須從不同的地方訂購，以防在11小時內被取消。

Get hungry.

餓了吧

I have, like, the big bags of Suraj popcorn like dashed in my trailer at all times.

我有一樣，大包小包的蘇拉吉爆米花一樣隨時衝進我的拖車。

Yeah, I seaweed knots, crudity and lots of salad dressing and hot sauce.

是啊，我海藻結，粗製濫造，還有很多沙拉醬和辣醬。

If we have a lot of downtime and we know we're gonna have a lot of downtime running our families come.

如果我們有很多的停機時間 我們知道我們會有很多的停機時間 運行我們的家庭來。

Our kids come try to make the most of our days.

我們的孩子來儘量讓我們的日子過得充實。

So if you have if you know you're gonna end up with a to our break, that will be the time we scheduled visits or work calls.

所以，如果你有如果你知道你要去結束與一個到我們的休息，這將是我們安排訪問或工作電話的時間。

I play words with friends Obsessively.

我痴迷地和朋友玩文字遊戲。

I tried to keep up with all of my work emails, and I find that it's really challenging for me to constantly stay on top of that.

我試著跟上我所有的工作郵件，我發現對我來說，要不斷地保持這種狀態真的很有挑戰性。

So I'm usually behind playing ketchup on work stuff.

所以我平時工作上的事情都是落後於玩番茄醬。

I don't think about our longest day was this season.

我不認為我們最長的一天是這個賽季。

Sometimes it did get long, but if we're in the beginning of the day, they'll try toe, make it.

有時確實很長，但如果我們在一天的開始，他們會嘗試趾，使其。

So we're not in the scenes at the end of the day, things like that because if we're in every scene from beginning to end, it just wears you down.

所以，我們不是在一天結束的時候，這樣的事情，因為如果我們從頭到尾都在每個場景中，只會讓你疲憊不堪。

I mean, the goal is to not go over 12 hours.

我的意思是，目標是不超過12小時。

That would be it just kind of depends on how much we have gotten done.

這將是它只是一種取決於多少 我們已經得到了完成。

It's fun being in this production in particular because we really get thio have a voice and the development of the show.

特別是在這部作品中，很有意思，因為我們真的可以有話語權和節目的發展。

Overall, tonally, we can be part of that collaborative process and then also in the way that our characters are are brought to life.

總的來說，在調性上，我們可以成為這個合作過程的一部分，然後也是在我們的角色被賦予生命的方式。

So we really do have a seat at the table.

所以，我們真的有一席之地。

And so for me, it's really fun to not just essentially be a puppet, which, Ah, lot of times you can feel that way so much is out of your control.

所以對我來說，它真的很有趣，不只是本質上是一個傀儡，其中，啊，很多時候你可以覺得這樣的很多是你無法控制的。

As an actor, we really do get to participate in so many ways.

作為一個演員，我們真的可以通過很多方式參與。

Way just lucked out that we really like the people that we work with.

方式只是幸運的是，我們真的很喜歡與我們合作的人。

And it's always a good feeling to be a part of the solution, being able to be a part of creating a new, equitable, fun workplace and providing opportunity and economic opportunity for so many people and having a a truly diverse cast and production and talking the talk and walking the walk it it feels good.

能夠成為解決方案的一部分，能夠成為創造一個新的、公平的、有趣的工作場所的一部分，為許多人提供機會和經濟機會，擁有一個真正多元化的演員和製作，說到做到，感覺很好。

We're twisting and turning upside down a lot of stereotypes.

我們正在扭曲和顛覆很多陳規陋習。

So we have very present fathers as our partners in bringing the show tow life that value their time with their families and need to be home for a lot of those family moments like breakfast and getting the kids you know, up and out and ready for school and picking them up after school and homework and bedtime and bath time.

是以，我們有非常目前的父親作為我們的合作伙伴，在帶來的節目拖生活，重視他們的時間與他們的家人，並需要在家裡的很多這些家庭時刻，如早餐，並讓孩子你知道，起床和出和準備上學，並接他們放學後，家庭作業和睡覺時間和洗澡時間。

So our partners, writers, showrunners producers are present fathers and then on the flip.

所以我們的合作伙伴、編劇、節目製作人都是現身父親，然後在翻。

Gava and I are both women of color starring in a genre that is not very typical where you see women like us.

加瓦和我都是有色人種的女性，主演的類型不是很典型，在那裡你可以看到像我們這樣的女性。

It's very typical to see men and to see people of color as heroes and your women is in itself just really empowering and exciting that we're doing something that is paving the way for others.

這是非常典型的看到男人和看到有色人種作為英雄和你的女人本身就是真的授權和令人興奮的，我們正在做的事情，是為他人鋪平道路。

I take off my makeup, you know, I take off my wig if I'm wearing one on Ben, we treat my hair and my scalp to make sure you know my hair is healthy and my scalp it's healthy.

我把我的化妝，你知道，我把我的假髮，如果我穿一個在本， 我們治療我的頭髮和我的頭皮，以確保你知道我的頭髮是健康的，我的頭皮是健康的。

I usually jump in the car and I clip out my my.

我通常跳上車，我夾出我的。

We've toss it to my hairdresser, and she's always grateful when it's not, you know, left in a random place, and I actually handed to her because it has been left in random places Way do makeup remover and a steam towel.

我們已經把它扔給我的理髮師，她總是感激，當它不是，你知道，留在一個隨機的地方，我居然遞給她，因為它已經留在隨機的地方方式做卸妝和蒸汽毛巾。

I usually, like, remove my makeup in the car with one hand on the way home.

我通常，喜歡在回家的路上，在車上單手卸妝。

We've kind of gotten that down to a science so like E could get it done in a little is 10 minutes.

我們已經有種得到了下來的科學，所以像E可以得到它在一個小是10分鐘完成。

And if I'm just moving slow, but any way got off its sick so I might not get home until seven.

如果我只是移動緩慢，但任何方式得到了它的病，所以我可能不會回家，直到7。

It's just whatever L A traffic dictates.

這只是L A交通所決定的。

Dinner is usually at, like seven in my house.

晚餐通常是在，像七在我家。

Cobb's operation shut it down starts at 5 30 so her dinner is usually around 4 45 5.

柯布的操作關閉是在5點半開始，所以她的晚餐通常在4點45分5左右。

So I may or may not be home for that and then everyone else.

所以，我可能會或不回家，然後大家。

It kind of depends on what time they get home from school.

這有點取決於他們放學回家的時間。

Or were.

或者是。

We do different stuff.

我們做不同的事情。

Sometimes we dio delivery of boxes that we'll cook.

有時候，我們會做飯的盒子dio交付。

Other times we'll order in, and then it's bathing.

其他時候我們會點進去，然後就是洗澡。

The baby honor and haven over this time have learned how to bathe the baby by themselves and give him his none night baba and put them down to bed without screaming.

這段時間以來，寶寶榮譽和haven已經學會了如何自己給寶寶洗澡，給他無夜巴巴，把他們放下睡覺，不叫喚。

So it's like the whole new world.

所以這就像一個全新的世界。

My true wind down is when honor and haven are reading in their beds.

我真正的放鬆是在Honey和Haven在床上看書的時候。

When the last person has come home and all the electron ICS air off, the TV is turned off, and we can all kind of have that silence in that piece that can start around eight.

當最後一個人回家後，所有的電子ICS空氣關閉，電視被關閉，我們都可以有那種沉默在這一塊，可以開始八點左右。

I try to start as quickly as possible, just relaxing, preparing for the next day, having whatever necessary conversations I need tohave.

我儘量儘快開始，只是放鬆，為第二天做準備，進行任何必要的對話，我需要有。

If that's a glass of wine, probably like nine.

如果是一杯酒的話，大概就像九。

Get into a bathtub and put on a face mask and like go on Pinterest and look at things that I won't be buying but curating dream backyards and such unwinding with a show or whatever.

鑽進浴缸裡，敷上面膜，然後喜歡上Pinterest，看一些我不會買的東西，但策劃夢想後院之類的放鬆節目什麼的。

I try to get eight hours of sleep a day.

我試著每天睡八小時。

I need eight hours.

我需要八個小時

E.

E.

Need it for my brain, my soul, my heart, my body e I probably and Lucky Thio get six.

需要它為我的大腦，我的靈魂，我的心臟，我的身體E我可能和幸運Thio得到六個。

It's usually five.

通常是5個。

Yeah, it's not right.

是的，這是不對的。

Thank you so much.

非常感謝你。

Vanity Fair.

名利場。

And thank you for watching everything we dio in a day on set.

謝謝你看了我們在片場一天內的一切。