my first day.

我的第一天。

Having these down will make the transition much easier.

有了這些下來，過渡就會輕鬆很多。

What's going on guys?

怎麼了，夥計們？

J from MedSchoolInsiders.com.

J從醫校內參網。

First, know your study style.

首先，瞭解自己的學習方式。

This is the most important factor for your sanity and success, but also the hardest to

這是你理智和成功的最重要因素，但也是最難的因素

pin down prior to medical school.

銷在醫學院之前。

In college, we're able to get away with poor study habits since the academic rigor pales

在大學裡，我們可以擺脫不良的學習習慣，因為學術上的嚴謹是蒼白的。

in comparison.

相比之下，。

Once you start med school and drink water from the proverbial fire hose, you'll quickly

一旦你開始上醫學院，並喝水 從眾所周知的消防水管，你會很快

realize that optimizing your study techniques is the only way to succeed and have any balance

意識到優化學習技巧是成功和平衡的唯一途徑

in your life.

在你的生活中。

I give a detailed overview of what these study techniques are in the video above.

我在上面的視頻中給大家詳細介紹了這些學習技巧是什麼。

Looking back, I wish I knew how to study in college.

回想起來，我希望自己在大學裡知道如何學習。

I would have had so much more free time to pursue other interests with the greater academic

我本來有更多的自由時間去追求其他的興趣與更多的學術

efficiency and time savings.

效率和節省時間。

While this wasn't as crucial in college, discipline is paramount and medical school where you

雖然這在大學裡沒有那麼關鍵，但紀律是最重要的，而醫學院裡你

feel like there aren't enough hours in a day.

覺得一天的時間不夠用。

Something as simple as going to the gym every day at the same time will translate into an

一些簡單的事情，如每天在同一時間去健身房，將轉化為一個簡單的。

easier time maintaining good study habits, healthy eating and an appropriate sleep schedule.

更容易保持良好的學習習慣、健康的飲食和適當的睡眠時間。

Third; prioritize your free time and don't spread yourself too thin.

第三；優先安排自己的空閒時間，不要把自己攤得太大。

Figure out what are your top two or three activities that bring you joy and be sure

弄清楚什麼是給你帶來快樂的前兩三個活動，一定要做到

to make time for them on a regular basis.

要經常抽出時間來陪伴他們。

Bonus points if they are forms of exercise.

如果是運動形式，則加分。

My three were picking up heavy things and putting them back down, cycling and cars.

我的三個人是拿起重物放回原處，騎車和汽車。

I then created habits to incorporate these activities into my regular life.

然後，我建立了習慣，將這些活動融入到我的常規生活中。

I would lift at least four times a week, cycle to and from class whenever possible and occasionally

我每週至少要舉四次，儘可能騎自行車上下課，偶爾也會

go on longer bike rides with friends on the weekend.

週末和朋友們一起去騎更長的自行車。

I also made it to as many cars and coffee and autocross events as possible to fuel my

我還儘可能多地去參加汽車、咖啡和汽車越野賽事，以激發我的

passion for cars.

對汽車的熱情。

I initially spread myself too thin in medical school trying various activities that ultimately

我最初在醫學院裡太過分散，嘗試了各種活動，但最終

did not make me all that happy.

並沒有讓我那麼開心。

Sometimes that exploration is necessary however to find where your passions lie.

然而有時這種探索是必要的，以找到你的激情所在。

Once you figure out what brings you joy, cut out the rest.

一旦你弄清楚什麼能給你帶來快樂，就把其他的東西砍掉。

Fourth; make time for your own well-being.

第四；為自己的幸福騰出時間。

Yes it is possible.

是的，這是可能的。

Again, the answer here is to study smarter and not harder.

同樣，這裡的答案是更聰明地學習，而不是更努力地學習。

Many people write off medical school as these four dark years where you lock yourself in

很多人把醫學院寫成這四年黑暗的時光，你把自己鎖在這裡。

the library and do nothing but study.

圖書館，除了學習，什麼都不做。

While you will have to learn more information than you did in college, realize that a happy

雖然你要學習比大學時更多的資訊，但要知道，一個快樂的。

and balanced life is possible.

和平衡的生活是可能的。

Some blocks and rotations are tougher than others but you are in the same boat with all

有些區塊和旋轉比其他區塊更難，但你和所有的人都在同一條船上。

your classmates.

你的同學。

Don't forget to have fun with the people around you and reach out for help if you're ever

不要忘了和周圍的人一起玩耍，如果你有什麼問題，可以向他們尋求幫助。

in a bad place.

在一個糟糕的地方。

It's easy to fall into the trap of believing that you need a grind day in and day out and

很容易掉進陷阱，認為自己需要日復一日的磨練，而。

push off seemingly less important aspects of your life.

推掉你生活中看似不那麼重要的方面。

But remember, you can only be a physician and take care of other patients if you first

但請記住，你只有先成為一名醫生，並照顧其他病人，才能

take care of yourself.

照顧好自己

And lasts, efficiency is the name of the game.

而持久，效率才是王道。

Time is your most precious asset and squeezing the most out of every minute will serve you

時間是你最寶貴的財富，充分利用每一分鐘將為你服務。

well, both in medical school and just life in general.

好了，無論是在醫學院還是一般的生活。

Taking a study break, use those 10 minutes to do something you have to do anyway, like

學習休息的時候，利用這10分鐘做一些你無論如何都要做的事情，如

shower, picking up groceries.

洗澡，拿起雜貨。

Since you're heading to the store, offer to pick up your roommates as well and hopefully

既然你要去買東西，那就提供給你的室友，希望能接上你的室友。

they will return the favor.

他們會回報的。

Waiting at the bus stop, crank out some Anki cards or respond to those emails from earlier

在公車站等車的時候，拿出一些安基卡，或者回復一下之前的那些郵件。

in the week.

在本週。

Being efficient goes hand in hand with being deliberate with your time.

高效與刻意利用時間是相輔相成的。

If you set the next two hours to study, be sure to actually focus and study.

如果你把接下來的兩個小時定為學習時間，一定要真正的集中精力，學習。

When you allocate time for exercise or relaxation, be fully present and enjoy those activities.

當你分配到鍛鍊或放鬆的時間時，要全身心地投入，享受這些活動。

There's no point trying to combine work and play, you end up not getting much done and

試圖把工作和娛樂結合起來是沒有意義的，你最終不會有太多的收穫，而且也不會有太多的收穫。

not feeling that refreshed in the end.

最後沒有感覺到那麼爽快。

Hope you found these tips useful.

希望你覺得這些技巧有用。

The sooner you can incorporate all five, the quicker medical school will feel less like

越早把這五個方面結合起來，醫學院就會越快地感覺到不那麼像

Medical School and more like College part two.

醫學院，更像大學第二部分。

Thank you all so much for watching.

非常感謝大家的觀看。

If you liked the video, make sure you press that like button.

如果你喜歡這段視頻，一定要按下那個喜歡的按鈕。

New videos every week, so hit subscribe if you have not already and I will see you guys

每週都有新的視頻，如果你還沒有訂閱，請點擊訂閱，我們會再見面的。

in that next one.

在接下來的那個。