Name: Aimee Song一天吃的所有東西｜美食日記｜《Harper's BAZAAR》。 (Everything Aimee Song Eats in a Day | Food Diaries | Harper's BAZAAR)
Uploaded: 2020-10-18T19:26:57.000Z
Duration: 8 min 20 s

And I'm going to show you guys what I eat in a day.

而我要讓你們看看我一天吃什麼。

So the first thing I do when I wake up in the morning,

所以我早上醒來的第一件事就是。

drink lemon water, so the reason I drink lemon water

喝檸檬水，所以我喝檸檬水的原因是

it cleanses your stomach and it's a lot more hydrating

它能清潔你的胃，而且它的水分更多。

After I drink my lemon water, usually I will

I woke up on the right side of the bed this morning

我今天早上醒來的時候是在床的右邊。

so I feel like I don't need to cleanse the air,

所以我覺得我不需要淨化空氣。

so I'll just take my Palo Santos, light it up,

所以我就拿著我的帕洛桑托斯，點燃它。

I wanna drink the lemon water and have some time

我想喝檸檬水，有時間就喝檸檬水。

in between before I drink the next thing,

所以對於已經關注我的人來說。

For those who don't know me and it's your first time

對於那些不認識我的人，這是你的第一次

seeing me, well, you're in for a surprise

because I'm insanely addicted to celery juice.

So I drink celery juice every single day,

and for the past couple years, just my eczema

而在過去的幾年裡，只是我的溼疹。

has been like crazy and like when I used to get

已經像瘋了一樣，就像當我曾經得到。

it would be all patchy and it really made me feel

它將是所有的補丁，它真的讓我覺得

so insecure because you know, I'm in front of a camera

所以不安全，因為你知道，我在一個攝像頭前，

all the time, I'm always shooting, I'm filming

所有的時間，我一直在拍攝，我拍戲

and those are the things that I can't Photoshop,

而這些都是我不會Photoshop的東西。

and somebody told me about this guy named Anthony Williams,

有人告訴我這個傢伙叫安東尼・威廉姆斯。

the Medical Medium, and that celery is supposedly

like super beneficial because it cleanses out the liver,

像超級有益的，因為它可以清理出肝臟。

But since I've been doing celery juice, knock on wood,

So usually this'll make like a glass and a half,

所以，通常這將使像一個玻璃和一個半。

So usually, after I have my celery juice,

所以一般情況下，我喝完芹菜汁後。

Sometimes I'll do like pilates, sometimes I try

有時我會做像普拉提，有時我會嘗試。

to go run for like 15 minutes, but for time's sake,

去運行像15分鐘， 但對於時間的緣故，

leave a comment below on this bizarre video,

在下面留言，對這段詭異的視頻進行評論。

So my favorite thing to eat in the morning,

especially during the weekday, on the weekends

it's a little different but on the weekday

is a coconut yogurt bowl with berries and protein.

是一個椰子酸奶碗，裡面有漿果和蛋白質。

All right, so for my coconut yogurt bowl,

好了，所以對於我的椰子酸奶碗。

This one has no added sugar, it's gluten free,

Technically you're really supposed to probably take

從技術上講，你真的應該可能採取的是

about two to three spoons, but Aimee Song

living in America, I do it the American way,

生活在美國，我以美國人的方式來做。

I'll add some organic blueberries, a handful.

which is a little sweet and it's good for energy.

這是一個有點甜，它是很好的能量。

Then for protein I like to add pumpkin seeds

然後為了補充蛋白質，我喜歡加入南瓜籽。

然後我就把它混在一起，所以。

So delicious, it almost tastes like dessert.

太好吃了，吃起來幾乎像甜品。

but I want to quickly show you guys what I put

dried mango, I'm obsessed with the Trader Joe's

dried mango 'cause there's no added sugar,

這是超級甜的，有嚼頭，和美味。

And I've got some crackers, I'm like the huge

我有一些餅乾，我就像一個巨大的

字幕列表影片播放

Aimee Song一天吃的所有東西｜美食日記｜《Harper's BAZAAR》。 (Everything Aimee Song Eats in a Day | Food Diaries | Harper's BAZAAR)

basically

spot

indulge

protein