We're all going a little bit insane to keep it short and simple.

我們都有點瘋了，要簡單明瞭。

Most restaurants and shops that relied on foreigners and tourists have shut down.

大部分依靠外國人和遊客的餐館和商店都已經關門了。

My favorite places were even shut down, and I could see this stress on the faces of the business owners here struggling to stay afloat.

我最喜歡的地方甚至都關門了，我可以看到這裡的商家為了維持生計而努力的臉上的這種壓力。

Not gonna lie, though.

不過，我不會說謊。

It's nice to see Tokyo not so congested and crowded.

看到東京不那麼擁擠，不那麼擁擠，真好。

But I know many people want to witness the amazing nous that is Tokyo, and it's quite a shame we've all felt a bit heavy.

但我知道很多人都想見證東京這個神奇的nous，挺可惜的，我們都覺得有點沉重。

Even I've cried some nights without a reason and we're taking the ultimate test of life.

就連我也曾在一些夜晚無緣無故地哭過，我們在接受人生的終極考驗。

This is the universe telling us to be grateful for what we have now and use it to build yourself from the ground up, feeling kind of down today.

這是宇宙在告訴我們要感恩現在所擁有的一切，並利用它來從根本上打造自己，今天感覺有點低落。

So beauty took me out and we're gonna go get some breakfast, and then we're gonna have Thio Dog Cafe.

所以美女帶我出去，我們要去吃點早餐，然後我們要去Thio Dog咖啡館。

I'm grateful for my husband who takes me to eat and thio dog cafes.

我很感激我的丈夫，他帶我去吃東西，還有thio狗咖啡館。

What are you grateful for grateful for ex Benedict forever invented that shit.

你有什麼好感激的感激前本尼迪克特永遠發明了那玩意兒。

I'm grateful for the fact that I can walk anywhere in Japan because there's a lot of older people that take a really long time toe walk places and have such a hard time.

在日本，我很慶幸自己能走到任何地方，因為有很多老年人要花很長時間才能走到的地方，而且很辛苦。

And whenever I see that e just feel very grateful for the fact that I can do that.

每當我看到這一點，我只是覺得非常感謝的事實，我可以做到這一點。

But things always get worse before they get better.

但事情總是在好轉之前變得更糟。

We always come out okay in the end.

我們最後總能走出來。

And there are endless I mean, endless possibilities.

而且還有無窮的我是說，無窮的可能性。

We don't realize the many different paths we can take beyond our normal routines.

我們並沒有意識到，在我們正常的生活方式之外，我們可以走很多不同的道路。

We have the power to create the life we want, no matter what.

我們有能力創造自己想要的生活，無論如何。

Circumstance.

情況。

Brunch, brunch, brunch.

早午餐，早午餐，早午餐。

Do you know that word?

你知道這個詞嗎？

E o.

E o.

Still married.

還在結婚。

We're still married.

我們還沒結婚呢

Still still married, forever married.

還在結婚，永遠結婚。

Okay, so I ordered some eggs, and I'm not sure I'm going to do with them because I am, um, allergic Still, technically.

好吧，所以我訂購了一些雞蛋， 我不知道我要做與他們 因為我是，嗯，過敏 仍然，技術上。

So wish me luck, e.

所以祝我好運，e。

Even though I don't see any tourists in Japan me longer I know.

雖然我在日本看不到任何遊客，但我知道，我的時間更長。

I'll see them again.

我會再見到他們的。

Nothing lasts, and nothing is permanent on That's what Japan teaches us.

沒有什麼是長久的，也沒有什麼是永久的，這就是日本教給我們的。

Three impermanence of everything.

三無常的一切。

Three impermanence of emotions life and events We can take what we experience and fall Or we can take what we experience and run.

三無常的情緒生活和事件我們可以拿著我們經歷的東西倒下，也可以拿著我們經歷的東西跑掉。

I can't believe I live here.

我不敢相信我住在這裡。

It's just like looking at this, like in the city like, yeah, you're walking in the middle of the street.

就像看著這個，就像在城市裡一樣，是啊，你走在馬路中間。

Japanese medicine shop.

日本藥店。

He's just so cheap.

他就是這麼便宜。

Oh, this must be Is this Ginger?

哦，這一定是生薑嗎？

That's Goble Goble first of all.

這首先是高博爾高博爾。

Interesting.

有意思

Well, okay.

好吧，好吧。

Connected.

連接。

Traveling to Anime City Akihabara was the most shocking Seeing zero tourists.

去動漫城秋葉原旅遊，最震撼的是看到零遊客。

This was an empty Saturday.

這是一個空曠的週六。

It almost gave off this eerie vibe with not so maney around.

周圍沒有那麼多人，幾乎給人一種陰森森的感覺。

Visiting life in Japan without tourists is a whole another experience.

在沒有遊客的日本，參觀生活是另一種體驗。

Look at old school focus on you guys.

看看老同學關注你們。

Uh oh, my gosh.

呃，哦，我的天哪。

Okay.

好吧，我知道了

Oh, everything.

哦，一切。

Yeah, we owe that type Poodle cafe.

是啊，我們欠那種貴賓犬咖啡館。

Oh, my God.

哦，我的上帝。

They're cute beauty and I definitely want a dog.

他們是可愛的美女，我肯定要養狗。

Some day.

有一天

I'm allergic to most but toy poodles.

除了玩具貴賓犬，我對大多數的狗都過敏。

I seem to be okay with our apartment.

我覺得我們的公寓還不錯。

Doesn't allow dogs right now, but once we move, we are looking for a place that will allow a dog.

現在不允許養狗，但一旦我們搬家，我們就會找一個允許養狗的地方。

You go e o feel like sleeping E Oh, yes.

你想睡覺嗎？ 哦，是的

Yeah.

是啊。

Um e o thank you.

一、感謝你。

Alright, So we just finished the toy Poodle Cafe and it was really, really fun.

好吧，所以我們剛剛完成了玩具貴賓犬咖啡館，它是真的，真的很有趣。

Um, that one, specifically, it was really good.

嗯，那個，特別是，它是真的很好。

It's very clean.

它非常乾淨。

And the dogs looked like they were taking care of pretty well.

而狗兒們看起來也照顧得很好。

So they only let a certain amount of people in and like, certain amount of people to play and all that stuff.

所以他們只讓一定數量的人進來，就像，一定數量的人去玩之類的東西。

So that was really nice.

所以這真的很好。

I just went because we're thinking of getting a dog, and we can't have a dog in our apartment that we're in because they're not allowed.

我去是因為我們想養一隻狗，我們不能在我們的公寓裡養狗，因為它們不被允許。

But in the future, we're gonna be looking for a place where we can get a dog because e definitely want to get one.

但是，在未來，我們要去尋找一個地方，我們可以得到一個狗，因為E肯定想得到一個。

Because toy poodles I'm not allergic to I've never been allergic to.

因為玩具貴賓犬我不過敏，我從來沒有過敏過。

And so we went to play with them, and I didn't have an issue.

於是我們就去和他們一起玩，我沒有問題。

So he's looking at the They took photos of us while we were there, and they sent our air, dropped it to us.

所以他在看我們的照片，而我們在那裡， 他們把我們的空氣，把它扔給我們。

So, So cute.

那麼，那麼可愛。

Yeah.

是啊。

So you guys can look at that on my instagram, and I'm gonna put it in my highlight.

所以你們可以在我的instagram上看看，我要把它放在我的亮點裡。

So you guys can see it way.

所以你們可以這樣看。

Definitely want a toy poodle because I'm not allergic to them.

肯定想要一隻玩具貴賓犬，因為我對它們不過敏。

Another thing I noticed is a spaces that were once packed with people are now quite empty bending machines and gotcha gotcha machines.

另外，我還注意到，曾經人頭攢動的空間，現在很空曠的折彎機和getcha gotcha機。

The machines that hold surprise toys and collectibles air always full, and it's easier to get the things that you want.

盛放驚喜玩具和收藏品的機器總是滿滿的，更容易得到自己想要的東西。

The pace of Tokyo is much slower and not so rushed, despite there being a bit of uncertainty about day to day life.

東京的節奏要慢得多，儘管每天的生活都有些不確定，但也沒有那麼匆忙。

But I feel without tourists there's more of a normal see.

但我覺得沒有遊客的情況下，更多的是一種正常的看。

And do I get stared at more?

那我是不是被盯得更緊了？

Yes, much, much more and often times business owners and places that usually rely on tourists light up when they seem You walk through the doors.

是的，很多很多，很多時候，通常依靠遊客的企業主和地方會亮起來，當他們似乎你走進大門。

It's kind of uncomfortable, but it's kind of humbling.

雖然有點不舒服，但也是一種謙卑。

Is wealth?

財富是嗎？

What about What is it?

那什麼是什麼呢？

It's so tiny.

它是如此的微小。

Actually, I thought it was bigger.

其實，我還以為它更大。

E don't know how to open it.

我不知道如何打開它。

You and I don't go out to eat much anymore, and you think that would help with weight loss, but it doesn't.

你我都不怎麼出去吃飯了，你以為這樣就能幫助減肥，其實不然。

I gained some weight around my midsection to wear my pants.

為了穿褲子，我的中腰處胖了一些。

Just don't fit me anymore, and we're moving last.

只是不適合我了，我們最後一個搬家。

So it's time to get into a healthy food rhythm.

所以是時候進入健康的食物節奏了。

And so the next day.

於是第二天。

I made it a point to cook more meals for both me and my husband.

我特意為我和丈夫多做飯。

So we're transitioning into a what?

所以我們正在過渡到一個什麼？

I eat a day in 2020 now.

2020年我現在一天吃。

Before ending this video every morning, I have a routine of journaling and polling and Orgel card to set the tone and guide me through the day.

在每天早上結束這個視頻之前，我都會有一個例行的日記和投票以及奧吉爾卡，來設定基調，引導我度過一天。

It's very quiet in the morning, and it's a chance to have some alone time to clear my mind, unblock limiting beliefs and feel better during the madness of 2020.

早上很安靜，這是一個獨處的機會，讓我有一些獨處的時間來清理我的頭腦，解除限制性的信念，在2020年的瘋狂中感覺更好。

I have a lot of different vitamins, but for now I'm only showing you a couple of them, which is L glutamine in the morning just thrives spore based probiotics and a tantra, which helps with Cibo and bloating.

我有很多不同的維生素，但現在我只給你看其中的幾個，這是L谷氨醯胺在早上只是茁壯成長的孢子基益生菌和一個丹田，這有助於西博和腹脹。

I love oatmeal in the morning, and this particular one is Bob's Red Mill gluten free organic oats.

我喜歡早上吃燕麥粥，這個特別的是Bob's Red Mill無麩質有機燕麥。

I add Chia seeds in with some almond milk, and this one is organic and expensive, but worth it for what you get.

我把奇亞籽加在一些杏仁奶裡，這個是有機的，很貴，但值得你去買。

And then I like to add cinnamon to my oats while they cook.

然後我喜歡在煮燕麥的時候加入肉桂。

And with this meal I bought some Macha teabags, thes teabags, organic and the Macha is so rich and delicious.

而這頓飯我買了一些瑪卡茶包，這些茶包，有機的，瑪卡的味道很濃郁，很好吃。

I'm trying to see how I do with Macha instead of coffee.

我想看看我用瑪卡代替咖啡的效果如何。

For now, I also had some fresh blueberries in the fridge to eat and voila!

現在，我還在冰箱裡放了一些新鮮的藍莓吃，瞧!

We got oatmeal topped with fruit and oh, sprouted almond butter I bought on I, Herb.

我們買了燕麥粥，上面還有水果，哦，發芽的杏仁醬，我在我，香草上買的。

And we just bought these cute Japanese handmade bowls and cups for Kitchen.

而我們剛剛買了這些可愛的日本手工碗和杯，用於廚房。

Someday I'd like to have my entire kitchen filled with thes.

有一天，我想讓我的整個廚房都充滿了這些東西。

Mhm.

嗯

Yeah, this is due.

是的，這是由於。

Jeez, what I eat in a day after getting ready, I did a little bit of editing, and before I knew it, it was a lunch time.

天啊，我準備好後，一天吃什麼，我做了一下編輯，不知不覺就到了午飯時間。

Now for lunch, I bought some organic chicken burgers from Horizon Farms.

現在的午餐，我買了一些地平線農場的有機雞肉漢堡。

You can get organic stuff online on this website.

你可以在這個網站上在線獲得有機的東西。

In Japan, I made beauty and I some rice bowls with the burgers on top, mixed with avocado, mixed frozen veggies and some sriracha sauce on top.

在日本，我和美女做了一些米飯碗，上面放著漢堡，混著牛油果，混著冷凍蔬菜，上面放著一些siracha醬。

This is what we've got.

這就是我們的情況。

Thio eat for dinner for making a nice salad.

Thio吃的晚餐是為了做一個漂亮的沙拉。

A little bit of avocado on red onion and mushrooms for the miso soup.

在紅蔥和蘑菇上放一點牛油果，做味噌湯。

Yeah, pepper my pepper and Buddist on CEPA, which is medical dinner.

是啊，我的胡椒粉和Buddist在CEPA，這是醫療晚餐。

And for a snack.

還有零食。

I had a little bit of chocolate chip cookies.

我吃了一點巧克力餅乾。

They're oatmeal cookies.

他們是燕麥餅乾。

They're only 100 calories.

他們只有100卡路里。

I'm trying to get rid of sugar, but I was really craving something sweet today, and I think it's okay to have once in a while and for dinner, I decided to make a new recipe using coconut milk and coconut cream to make a sort of mackerel Fishkin.

我正在努力擺脫糖的困擾，但今天實在是想吃點甜的東西，偶爾吃一次也沒關係，晚飯也可以吃，我決定用椰奶和椰奶霜做一個新的食譜，做一種鯖魚魚金。

Well, pasta.

嗯，意大利麵。

And I know this is not how you chop onions, but I didn't care how they were cut, so I just chop them up randomly.

而且我知道洋蔥不是這樣切的，但是我也沒在意洋蔥怎麼切，所以就隨便切了。

It turned out to be super delicious.

結果是超級好吃。

I even sprinkled in some nutritional yeast.

我還撒了一些營養酵母。

Didn't film too much, but this is the end result.

沒有拍太多，但這是最終的結果。

There's white fish, Sabah.

有白魚，沙巴。

Hopefully, there's no bones in it, but I picked them out as best as I could.

希望裡面沒有骨頭，但我儘量把它們挑出來。

Um, I used coconut cream, coconut milk, not too much red onion, red pepper, mushrooms, herbs, garlic powder, onion powder, garlic, lemon juice.

嗯，我用的是椰奶，椰漿，紅蔥，紅椒，蘑菇，香草，大蒜粉，洋蔥粉，大蒜，檸檬汁。

And it just kind of becomes this thick, creamy pasta.

然後它就變成了這種厚厚的奶油麵條。

And it's healthy and it'll last for until morning because we're gonna have We're gonna need some breakfast tomorrow.

它的健康和它會持續到早上 因為我們要去有 我們會需要一些早餐的明天。

Panda, it looks amazing.

熊貓，它看起來很神奇。

So it z just put.

所以，它z只是把。

Just put the lettuce on top in some red pepper flakes and a little bit of avocado.

把生菜放在上面放一些紅辣椒片和一點牛油果就可以了。

You got quinoa pasta, keen wah Subba or Q NWA Fish pasta.

你有藜麥面、肯華蘇巴或Q NWA魚面。

Try and improvise with what you have.

試著用你所擁有的東西即興創作。

It's always good to have a beginner's mind, especially now.

有一個初學者的心態總是好的，尤其是現在。

So invent, innovate, pivot and try something new when things just don't feel right.

所以，當事情感覺不對的時候，要發明、創新、支點和嘗試新的東西。

I hope you enjoyed this video.

我希望你喜歡這個視頻。

Don't forget to like and subscribe for more.

不要忘記點贊和訂閱更多的內容。

Hit the Bell icon for notifications and check out the key Guy lifestyle course now open for enrollment for mindset, guidance and skills to help you find your purpose and get the life you want.

點擊鈴鐺圖標獲取通知，並查看關鍵的蓋伊生活方式課程，現在開放報名，學習心態、指導和技能，幫助你找到自己的目標，獲得你想要的生活。

And I'll see you guys in the next video, yeah.

我們下一個視頻裡見，耶。