We live in a world where we're constantly being exposed to other people, whether it's in person, over the phone or online.

我們生活在一個不斷接觸他人的世界裡，無論是當面、電話還是網絡。

We are constantly in touch with the people in our world and in lots of ways.

我們不斷地與世界上的人接觸，而且接觸的方式很多。

This is a great thing.

這是件好事。

Being connected to our tribe is a fundamental human need for many people.

與我們的部落聯繫在一起是許多人的基本需求。

We need to know that we have a community around us in order to feel safe, loved and supported.

我們需要知道，我們周圍有一個社區，以便感受到安全、愛和支持。

But when we do this continuously, we can actually forget how to be without the influence of other people.

但是當我們不斷地這樣做的時候，其實我們會忘記如何不受別人的影響。

The problem is in the needing, needing others to be happy, needing others to fill a missing piece.

問題出在需要上，需要別人快樂，需要別人來填補缺失的部分。

There are no missing pieces, though, when you learn to love your own company.

不過，當你學會愛自己的公司時，就不會缺失。

And that is why learning to love your own company is so important.

而這也是為什麼學會愛自己的公司是如此重要。

The goal is to get to the point where you are just a happy alone, as you are with others.

我們的目標是要達到這樣的境界：你只是一個人快樂，就像你和別人在一起一樣。

You can be around other people and enjoy their company, and you can be alone and enjoy your own company.

你可以和別人在一起，享受別人的陪伴，你也可以獨自一人，享受自己的陪伴。

When you learn to love your own company, these four things will happen.

當你學會愛自己的公司時，會發生這四件事。

Number one, your mind will clear.

第一，你的頭腦會清醒。

If your mind is anything like most people, it is in a constant state of chatter.

如果你的頭腦和大多數人一樣，它就會一直處於喋喋不休的狀態。

Sometimes it can feel like a jungle in there.

有時候，它可以感覺像一個叢林在那裡。

When we take time to be alone, we give ourselves the opportunity to clear out a lot of that mental chatter and tune into our inner voice our intuition from this place.

當我們花時間獨處的時候，我們就會給自己一個機會，讓自己清除掉很多心理上的雜念，從這個地方調入我們內心的聲音我們的直覺。

We can make better decisions and overall, achieve a much greater sense of peace and clarity.

我們可以做出更好的決定，總體來說，可以獲得更多的平靜和清晰感。

If you don't give yourself that time, you'll never hear your soul speak.

如果你不給自己這個時間，你就永遠聽不到你的靈魂說話。

Give yourself that time.

給自己這個時間。

Number two.

二號

You'll remember what you love.

你會記得你愛的東西。

When you spend time alone without the influence of other people, you are able to reconnect to the things that you love and make you happy.

當你花時間獨處時，沒有其他人的影響，你能夠重新與你所愛的、讓你快樂的事情聯繫起來。

This could mean doing something creative, like painting or drawing, or even a hobby you love that you can't do with other people.

這可能意味著做一些有創意的事情，如繪畫或繪畫，甚至是你喜歡的愛好，你不能和其他人一起做。

Indulging in your creativity without the influence of others is a beautiful way to connect to yourself.

在不受他人影響的情況下，沉迷於自己的創造力，是一種與自己聯繫的美好方式。

When you're alone, you get to choose.

當你一個人的時候，你可以選擇。

When you get to choose.

當你得到選擇。

You can choose Onley, the things that light you up, things you truly love to do, and in doing more of the things you love to do, your quality of life will improve as well.

你可以選擇安利，點亮你的事情，你真正喜歡做的事情，在多做你喜歡做的事情的時候，你的生活品質也會提高。

Number three, you will feel at peace.

第三，你會覺得很平靜。

You will feel at peace because you will begin to understand you do not need another to complete you.

你會感到平靜，因為你會開始明白你不需要另一個人來完成你。

You do not need another for your happiness.

你的幸福不需要別人。

You do not need another for your joy for anything to do with how you feel.

你的快樂與你的感受無關，你不需要另一個人。

When you spend time alone, you give yourself a gift.

當你花時間獨處的時候，你就給了自己一份禮物。

Sometimes the people closest to us can cause stress and drain our energy.

有時候，我們最親近的人可能會給我們帶來壓力，消耗我們的精力。

Family, friends, work Colleagues can all put pressure on us whether they mean to or not.

家人、朋友、工作同事都會給我們施加壓力，不管他們是有意還是無意。

When we are alone, way have an opportunity to rest and renew, which is so important when you learn to enjoy being alone, you will sense more peace in your life.

當我們獨處時，方式有機會休息和更新，這是非常重要的，當你學會享受獨處，你會感覺到更多的和平在你的生活。

More calm.

更加冷靜。

Number four.

四號

Your relationships will improve.

你的人際關係會得到改善。

It's interesting to note that by spending time alone, we actually get better at relating to others.

有趣的是，通過花時間獨處，我們其實會更好地與他人交往。

This is for a couple of reasons, the first being that when you spend time alone, you then value the time with others more highly.

這有幾個原因，第一，當你獨處的時候，你就會更加珍惜與他人相處的時間。

Rather than feeling overwhelmed by people's presence, you learn to embrace it.

你不要因為人們的存在而感到不知所措，而是要學會擁抱它。

Secondly, when we take time alone to understand and value ourselves, we are better able to understand and value others.

其次，當我們單獨花時間去了解和重視自己時，我們就能更好地瞭解和重視他人。

We build our empathy, compassion and patience.

我們建立我們的同情心、憐憫心和耐心。

While it's true, we all need to spend time with others.

雖然這是事實，但我們都需要花時間與他人相處。

It's also clear that time alone is just as if not mawr important.

也很清楚，一個人的時間是一樣如果不毛重要。

Don't know mhm.

不知道嗯。