and I don't care how tough you are, it will beat you to your knees and keep you there if you let it.

讓我來告訴你已知曉的事情

You, me or nobody is gonna hit as hard as life.

這個世界並不是充滿陽光和彩虹

But it ain't about how hard you hit.

這是個骯髒刻薄的世界

It's about how hard you can get hit and keep moving forward.

誰會在乎你多麼勇猛

How much you can take and keep moving forward.

如果你順著這個世界走你一定會備受打壓

That's how winning is done!

不論是誰在他們的人生中都會遇到這種困境

Pain is temporary.

重點並不是你被打擊的多嚴重

It may last a minute, or an hour, or a day, or even a year,

而是在於你備受打擊之後還可以站起來繼續往前走

but eventually it will subside

你能承受多少痛苦然後克服這些痛苦，再次站起來繼續前進

and something else will take its place.

這就是成功！

If I quit, however, it lasts forever.

痛苦不是一時的

The margin for error is so small...

它可能持續數分鐘或持續數小時或數日甚至終年纏著你

I mean one-half a step too late or too early, and you don't quite make it.

但在最終，痛苦將會平息

One half-second too slow, too fast, you don't quite catch it.

痛苦將會被取代

The inches we need are everywhere around us.

如果我在痛苦平息前就放棄了，那我永遠都會被痛苦包圍

They're in every break of the game, every minute, every second.

有時候誤差是多麼的小

You got a dream, you gotta protect it.

我想表達的是

People can't do something themselves they wanna tell you you can't do it.

多一小步或少一小步就不會成功

If you want something, go get it. Period.

多半秒或少半秒也不會成功

Don't be afraid to fail.

我們需要的這些小小關鍵通常都在身旁

You can’t always win, but don’t afraid of making decisions.

這些關鍵常常在比賽中的每一分每一秒出現

You have to believe that something different can happen.

[當幸福來敲門] 有夢

He who says he can

就要保護它

And he who says he can’t are both usually right

人們做不到會來告訴你也不做到

Most of you said that you want to be successful, but you don’t want it bad.

你想要什麼就努力去追求，就這樣

You just kinda want it.

不要怕失敗

You don’t want it bad than you want to party.

沒有人是永遠的贏家但是別怕做出抉擇

You don’t want it as much as you want to be cool.

任何事情都有轉機

Most of you don’t want success as much as you want to sleep!

有人說說他做得到

Our deepest fear is not that we are inadequate.

或有人說他做不到

Our deepest fear is that we are powerful beyond measure.

通常都是真的

It is our light not our darkness that most frightens us.

大多數的人都想要成功不想失敗

You have to dig deep down, dig deep down and ask yourselves,

但你只是"想"而已

Who do you want to be?

你不想失敗的心比你想玩樂的心還強烈

Figuring out for yourselves what makes you happy,

你不想要失敗是因為失敗很糗

no matter how crazy it may sound to other people.

沒有強烈的決心就不會成功

Make a choice.

我們最大的恐懼並不是覺得自己不夠格

Just decide,

而是不知道自己會做出什麼偉大的事情

what it’s gonna be, who you’re gonna be, how you are going to do it.

正面能量比負面能量還要驚人

Just decide.

如果你想挖個洞躲起來，那就挖深一點

Why not?

然後問問自己： 你到底想成為什麼人物？

Why can't I be MVP of the league?

為你自己想想，什麼會讓你開心？

Why can't I be the best player in the league?

無論這在他人聽起來是多麼瘋

I don’t see why. Why, why can't I do that?

做出你的選擇

What is it you said to the kid?

你只管決定就好

It ain't about how hard you hit.

無論你做的決定會怎樣，還是想變成誰，還是要怎麼做 你決定了就好

It's about how hard you can get hit and keep moving forward. How much you can take and keep moving forward.

[Derrick Rose訪談] 為什麼不能？

Get up.

為什麼我無法成為ＭＶＰ？

Get up.

為什麼我不能成為最棒的球員？

Get up and don't ever give up.

我不了解為什麼不行

And we can stay here, get the shit kicked out of us...

為什麼？我到底為什麼不能？

or

記得你跟那孩子說了什麼嗎？

we can fight our way back into the light.

重點不是你被打得多慘

We can climb out of hell...

而是在於你被打得很慘之後還可以站起來繼續前進

...one inch at a time.

你能承受多少然後還能繼續前進

To be able at any moment

站起來！

To sacrifice what you are for what you will become. Most of you won't be successful because when you're studying, and you get tired, you quit.

站起來！

‘I don't do well in math.’ You're right, you have never studied!

站起來...

‘I’m not good in writing. 'Cause you never write before!

然後絕對不要放棄

Talent you have naturally.

我們可以在這裡什麼事都不做然後等著失敗

Skill is only developed by hours and hours and hours of beating on your craft.

或者...

If you are not making someone else’s life better,

我們可以找出逆轉的方法

then you’re wasting your time.

然後奔向光明

Don't cry to give up, cry to keep going.

我們可以逃出煉獄般的困境

Don’t cry to quits.

一步一步慢慢來

You already in pain, you already hurt. Get a reward from it.

每一刻都盡自己所能

If you know what you're worth, go and get what you're worth!

犧牲部份的自我

But you gotta be willing to take the hits,

成就蛻變的自我

and not pointing fingers saying you ain't where you wanna be because of him or her or anybody!

大多數的人不能成功是因為在認真之餘覺得疲累就放棄

Cowards do that, and that ain't you!

你會說：我數學不好

You're better than that!

你是對的，因為你根本不曾努力讀過

Every day is a new day.

你會說：我的文筆不好

Every moment is a new moment.

因為你根本不曾認真寫過

Now you've got to go out and show them that you're a new creature.

每個人天生都具有才情

Now!

但是後天努力的成就必須經過長時間的淬鍊

I'ma show you how great I am!

如果你並不是努力讓他人的生活水準變好

In the seventeenth chapter of St. Luke, it’s written “the kingdom of God is within man”,

那你只是在浪費時間

not one man nor a group of men, but in all men! In you!

不要哭了就放棄了，就算哭了還是要繼續走

You, the people, have the power,

不要哭著哭著就放棄了

the power to create machines,

你也受傷過也痛過了，你必須從中吸取寶貴教訓

the power to create happiness

如果你已經知道什麼對你很重要，那就去爭取過來

You, the people, have the power to make this life free and beautiful,

但是你必須有被打擊的準備

to make this life a wonderful adventure.

然後也不要因為別人的關係找藉口逃避

Now!

懦夫才會這樣，但你不會！

What are you gonna do?

因為你比他們更有決心！

Because limits

每天都是嶄新的一天

like fears

每個時機都是新的轉機

are often

所以現在該是你出去做些事情讓大家知道你已經變了！

just an illusion.

就是現在！