and then smeared their blood on your face.

然後把他們的血抹在你的臉上。

(laughs)

（笑）

(calm music)

（平靜的音樂）

So I'm gonna take you through my nighttime routine

我帶你看看我晚上的例行工作吧。

and what I like to do and this is definitely like

和我喜歡做什麼，這絕對是像

the extended version if I have the time

加長版

to like really indulge.

喜歡真的沉迷。

My skin is pretty balanced, but it does

我的皮膚很平衡，但它是

get on the drier side, so I think I just

變得更乾燥的一面，所以我認為我只是

try to layer on as much moisturizer as I can.

儘量多塗一層保溼霜。

So let's dive right in, to the first step,

那麼我們就直接進入，第一步。

which is taking off all this makeup.

這是脫掉這些妝容。

I use Burt's Bees, I don't love using makeup wipes

我用的是Burt's Bees，我不愛用化妝棉。

because I feel like it's like rubbing paper on your face

因為我覺得這就像在你臉上擦紙一樣

but also I think they just like work the fastest

但我也認為他們只是喜歡最快的工作。

and I ain't got time to waste.

我沒有時間去浪費。

I try to take off all my makeup right after work,

我儘量在下班後馬上卸妝。

like right after a long day on set

就像在一天漫長的拍攝之後

so that I can at least like, the long ride home

這樣，我至少可以喜歡， 長途車回家

can be like a moment for my skin to just

就像我的皮膚可以在一瞬間就

chill out for a second before getting home

緩一緩再回家

and doing all my things.

並做我所有的事情。

Even if I think I'm gonna end up sleeping with makeup on,

即使我覺得我最後會帶著妝睡覺。

by the time I get to bed, I'm like no,

當我上床的時候，我就像沒有。

I can't do it, like I have to wash it off

我做不到，好像要洗掉一樣。

'cause it just, you can feel that layer

"因為它只是，你能感覺到這一層

just seeping into your pores and I think it's like,

只是滲入你的毛孔，我認為這就像，

especially with wipes like this, it really

特別是像這樣的溼巾，它真的

doesn't take that long.

不需要那麼久。

You always have the time, you gotta make the time,

你總是有時間的，你得加快腳步。

to be honest.

說實話。

I'm not really a big makeup user in my day-to-day life,

日常生活中，我並不是一個很愛化妝的人。

like I try to wear as little makeup as possible,

像我儘量少化妝。

so my skin really took a turn for the worse

所以我的皮膚真的變得更差了

when I started working on Riverdale,

當我開始在Riverdale工作時

just 'cause like the schedule and like that

只是因為喜歡的時間表和喜歡的

with the lack of sleep and the long days,

由於睡眠不足，白天時間長。

your skin just really reacts and I went

你的皮膚只是真的反應，我去

from being someone with really easy skin

從一個非常容易的皮膚的人

and I think comparatively my skin

而我覺得相對來說，我的皮膚

is pretty chill but like I break out a lot more

是相當寒冷的，但像我打破了很多更。

than I ever did when I was growing up

勝過我成長過程中的任何時候

like as a teenager so, and I learn a lot

就像一個十幾歲的孩子，所以，我學到了很多東西

from my costars, like Lili's a really big skin person,

從我的成本，像麗麗是一個真正的大皮膚的人。

like she knows a lot about skin and so she's always

就像她對皮膚很瞭解，所以她總是... ...

like introducing me to different brands

比如給我介紹不同的品牌

that work well, she always has good advice.

她總是有很好的建議。

Now I'm going to wash my face.

現在我要去洗臉了。

I like to use Renee Rouleau, which is a brand

我喜歡用Renee Rouleau，這是一個品牌

that Lili introduced me to.

是Lili介紹給我的

She's a facialist that Lili sees sometimes

她是麗麗有時會去看的美容師

and loves and swears by, so I've fallen in love

並喜愛和發誓，所以我愛上了。

with her too because her products like actually work.

與她太因為她的產品喜歡實際工作。

So I'm going to wash my face.

所以我要去洗臉。

(water runs)

(流水)

I have to exercise a lot of patience when putting

我必須行使很多耐心，當把

products on 'cause I'm like definitely

產品，因為我喜歡絕對

the type of person that would just like rub stuff off

擦邊球的類型的人，只會喜歡擦邊球

if I didn't consciously try to be gentle.

如果我不自覺地嘗試溫柔。

I'm actually gonna do a little mask routine that I have,

其實我打算做一個小的面膜程序，我有。

especially after I travel, I like to go that extra step

特別是在我旅行之後，我喜歡多走一步路。

and do a mask to kind of help my skin deal

做個面膜，幫我的皮膚處理一下。

with the trauma and the dryness of travel.

帶著創傷和旅行的燥熱。

So I use Renee Rouleau's Triple Berry Smoothing Peel,

所以我用的是Renee Rouleau的三重莓果平滑磨皮。

followed by her detox mask which I'll show you in a sec.

接著是她的排毒面膜，我馬上就給你看。

It looks like you like murdered someone

你好像殺了人一樣

and then smeared their blood on your face.

然後把他們的血抹在你的臉上。

I definitely enjoy this part of my day a lot.

我肯定非常喜歡這部分的生活。

Like when I come home after a long day

就像我在一天之後回到家的時候

and I'm doing my skin routine, that's like the time

我在做我的皮膚程序，這就像時間

that you kind of like take in everything

你有點像採取在一切

that happened that day, you know what I mean?

那天發生的事，你知道我的意思嗎？

I feel like that's a pretty universal moment

我覺得這是一個相當普遍的時刻。

of reflection, like your mind wanders kind of like

思考，就像你的思想遊走一樣

when you're in the shower, you're just kinda like

當你在洗澡的時候，你只是有點像。

thinking about everything, what you need to do

什麼都要想，什麼都要做

the next day, when you should go to sleep.

第二天，當你應該睡覺的時候。

So typically I'll leave this on, you can leave it on

所以通常我會把這個開著，你也可以把它開著。

for like five minutes to 15 minutes.

就像5分鐘到15分鐘。

I'll leave a mask on for longer if I'm like

如果我喜歡的話，我會把面具戴得更久一些的

watching Netflix or something.

看Netflix什麼的。

I'll watch like Comedians in Cars Getting Coffee

我會像 "汽車裡的喜劇演員喝咖啡 "那樣看的

is usually like 15 minutes long, so I feel like

通常是像15分鐘長，所以我覺得像。

it's a perfect amount of time to like put a face mask on

這是一個完美的時間量 喜歡把面膜上的

and wash it off after.

並在之後洗掉。

I'm gonna wash this off and head onto my next step,

我要把這個洗掉，然後去做下一步的工作。

which is the detox mask.

這就是排毒面膜。

(water runs)

(流水)

Detox mask, this one is my favorite

排毒面膜，這個是我最喜歡的

because it smells so good.

因為它的氣味如此之好。

It's got like that perfect amount of thickness

它得到了像完美的量的厚度

that just like, like look at it, it's like goopy

這只是喜歡，喜歡看它，這就像GOOGLE

and it feels so good going on your sin.

而這感覺真好，去你的罪。

It smells like relaxation.

它聞起來像放鬆。

I'm more drawn to products when they smell good

當產品聞起來很香的時候，我就會被它吸引。

because it's just that added like benefit to your day.

因為它只是增加喜歡的好處，你的一天。

Aromatherapy's like a real thing.

芳香療法就像一個真實的東西。

So while that settles, I'm gonna probably

所以，當這一切解決的時候，我可能會...

keep this on for five minutes as well.

把這個也開五分鐘。

This is like a personal thing, some people

這就像一個個人的事情，有些人

like to put deodorant on in the daytime

白天喜歡塗抹香體劑。

when they wake up, but I've heard that

當他們醒來的時候，但我聽說

it's actually more effective to put it on at night

其實晚上塗抹更有效果

'cause then it actually works into your body

"因為這樣的話，它實際上是工作到你的身體

and by the time you wake up, it's like done its work.

當你醒來的時候，它就像完成了它的工作。

I mean you could reapply if you wanted to,

我的意思是你可以重新申請，如果你想。

but sometimes you don't even need to.

但有時你甚至不需要。

I use the Lavender Eucalyptus from Secret,

我用的是祕密的薰衣草桉樹。

just gonna put that on real quick.

只是要去把那個真正的快。

I also like, there's something, I have a weird thing

我也喜歡，有什麼東西，我有一個奇怪的事情。

about like dry armpits, like I need to feel

關於像乾燥的腋下，就像我需要感覺到

moisturized all over my body and that doesn't

我全身都很滋潤，但這並不意味

exclude my armpits, you know?

不包括我的腋下，你知道嗎？

Gotta keep the pits moisturized.

得讓小穴保持溼潤。

So it's been five minutes, so I'm gonna wash this off

已經過了5分鐘了，所以我要把這個洗掉

and move onto my next step.

並進入我的下一步工作。

(water runs)

(流水)

Okay, next step, toner which is something I introduced

好了，下一步，碳粉這是我介紹的東西

into my life recently and I'm loving it,

進入我的生活最近，我很喜歡它。

'cause it makes sense.

因為這很有意義

You gotta balance the pH in your skin,

你得平衡皮膚的酸鹼度。

I think that's right.

我想這是對的。

I'm not a dermatologist, so don't take

我不是皮膚科醫生，所以不要把... ...

everything I say, just take it all with a grain of salt.

我說的一切，只是把它與一粒鹽。

I use Tracie Martyn, who's my facialist in New York

我用Tracie Martyn，她是我在紐約的美容師。

whenever I'm here and I love going there.

每當我在這裡，我喜歡去那裡。

The facials are actually the kind of facials

面部護理其實就是那種面部護理

that you notice a difference immediately,

你會立即注意到差異。

so I put like two little spritz on my hand.

所以我把像兩個小噴霧在我的手。

I don't use cotton pads 'cause like

我不用棉墊，因為...

I feel like that's just like wasteful.

我覺得這就像浪費。

So next step, I'll put my serum on, which I was introduced

那麼下一步，我就把我的精華液塗上，這是我介紹的。

to this one Whal Myung, I think I'm saying it right,

對這個鯨明，我想我說的沒錯。

Whal Myung, the Inner Glow Moisturizing Serum,

鯨魚明，內煥保溼精華液。

I learned about this product through Prabal Gurung,

我是通過Prabal Gurung瞭解到這款產品的。

who took me to the Met Gala and he always

他帶我去了Met Gala，他總是...

sends like a little package of like Whal Myung products

發出像小包一樣的喜歡鯨明的產品

whenever I do anything with him,

每當我和他做任何事情的時候。

and that's how I got introduced to them

我就是這樣認識他們的

and I really like it.

我真的很喜歡它。

Korean skincare, man, they just really know

韓國的護膚品，男人，他們真的很懂的

what they're doing.

他們在做什麼。

I put like one and a half squirts of it,

我把像一個半噴它。

just for that little extra moisture.

只是為了那一點額外的水分。

I feel like skincare isn't just about like

我覺得護膚不光是要像

the products we use, it's about how you're taking care

我們使用的產品，它是關於你如何照顧好

of yourself like what you're eating,

的自己喜歡吃什麼。

how much water you're drinking and how much,

你喝多少水，喝多少。

I think like facials are also something I've incorporated

我覺得像面部護理也是我融入的東西。

into like my routine just in terms of doing it

進入像我的日常只是在做它的方面

maybe once a month even?

也許一個月一次也行？

It's like that extra added care that like maybe

這就像額外的額外的照顧，也許像

I'm not capable of doing on my own.

我自己沒有能力做。

So what I'm putting on right now is

所以我現在穿的是...

my favorite moisturizer, which is Sulwhasoo

我最喜歡的保溼霜，這是Sulwhasoo的

Concentrated Ginseng Renewing Cream.

濃縮人参更新霜。

Another Korean skincare brand.

又是一個韓國護膚品牌。

It's a little on the thicker side,

它的厚度有點偏大。

so I try to use it mostly at night.

所以我儘量多在晚上使用。

I'll put it on like before going to work

我會像上班前一樣穿上它的。

because I know I'm gonna have like a long day

因為我知道我會有像一個漫長的一天。

of wearing makeup and that dries out your skin

妝容，使你的皮膚乾燥

or at least it dries out my skin,

或至少它使我的皮膚乾燥。

so I'll put on this moisturizer,

所以我會把這個保溼霜。

either if I'm going to work or if

如果我去上班，或者如果... ...

I'm going to bed, but if I'm just like having

我要去睡覺了，但如果我只是像有。

a normal day I'll probably put something on

平時我可能會放一些東西在上面。

that's like a little lighter.

這就像一個小打火機。

Like Tracie Martyn has a facial resculpting cream

像Tracie Martyn就有一款面部塑形霜。

which is pretty light and like good for daytime.

這是很輕的，像白天好。

This is Frank Body Lip Balm, it's like

這個是Frank Body Lip Balm，它就像

a coffee-scented lip serum.

一款咖啡味的脣部精華液。

I just like it 'cause it smells like coffee

我只是喜歡它，因為它聞起來像咖啡。

and I'm obsessed with coffee.

我對咖啡很著迷

So once all of my products have been put on,

所以一旦我所有的產品都上了。

my following step is to do a little face roller.

我下面的步驟是做一個小的臉部滾筒。

I also do this in the morning and I keep it

我也是在早上做這個，我保持著

in the fridge usually just so it gets nice and cool

放在冰箱裡，通常只是為了讓它變得漂亮和涼爽。

and then when I massage my face with it,

然後當我用它按摩我的臉時。

it like feels like it's depuffing.

它像感覺像它的depuffing。

I feel like it's good to do this morning and night.

我覺得這樣早晚都能做好。

I hold a lot of tension in my jaw, I realized recently

我最近才發現，我的下巴很緊張。

as I've been like going to meditation classes,

因為我一直喜歡去上冥想課。

I've noticed that I don't know how to relax it,

我發現，我不知道如何放鬆它。

so I think I'm gonna like go to an acupuncturist soon

所以我想我要去喜歡去鍼灸師很快。

and see if they can work some magic on my jaw.

看看他們能不能給我的下巴施點魔法。

Next step is my spot treatment.

下一步是我的斑點處理。

In talking to some of the estheticians that I see,

在和一些我見過的美容師交談時，。

they kinda talk about how a lot of people

他們有點談論如何很多人

will overdry their blemishes instead of like

會過度乾燥他們的斑點，而不是像。

assessing each one individually 'cause sometimes

逐一評估，因為有時

what you need is like something, a product that will help

你需要的是像什麼，一個產品，將有助於。

bring that blemish to surface

瑕不掩瑜

instead of immediately drying it,

而不是立即將其烘乾。

so I have these Renee Rouleau products

所以我有這些Renee Rouleau產品

and each one does like a different thing

各有所好

depending on the blemish.

根據瑕疵的情況。

But first like I'll kind of go over each blemish

但首先我會把每一個瑕疵都說一遍。

and take off whatever product is still there, just lightly.

並把還在那裡的任何產品取下來，只是輕輕的。

I think this general problem, it would require

我想這個一般問題，就需要

the Anti-Bump Solution, by Renee Rouleau.

反駝峰解決方案，由Renee Rouleau。

Which is more about treating, like blemishes

哪些是更多的治療，如斑點。

that aren't whiteheads yet, it's like pre-whitehead stage

還不是白頭的，就像白頭前的階段一樣。

or like cystic pimples.

或像囊腫性粉刺。

I squirt a little bit on a Q-tip and I,

我在Q簽上噴了一點，我。

you don't really need to put too much.

你真的不需要把太多。

I just got a facial yesterday too

我昨天也剛做了個美容

so all of these are already starting to go away.

所以這些都已經開始消失了。

But you should've seen them yesterday.

但你昨天就應該看到他們了

So this is the part where I'm done with my beauty stuff

所以這是我做完美容的部分

and I'll like go curl up in my bed with my little journal,

我會喜歡去蜷縮在我的床上 與我的小日記。

I have a five-minute journal, and it's like,

我有一個五分鐘的日記，它就像。

it literally takes five minutes, it's like a little journal

它從字面上看需要5分鐘，它像一個小日記

that asks you the most basic questions

問你最基本的問題

just to kind of like set the tone right before

只是為了那種像設置的基調正確的前

you go to bed and right when you wake up.

你去睡覺，當你醒來的時候。

So usually the questions when you're going to sleep

所以通常你要睡覺的時候都會問這個問題

are like what are three amazing things that happened today

是像什麼三個驚人的事情，今天發生了

and the last bit is like what are two things

和最後一點是像什麼是兩件事情。

you could've done differently, so it kind of just like

你可以有不同的做法，所以它有點只是喜歡

makes you appreciate all the great things that happened

讓你感激所有發生的偉大事情

and also like kind of have like a little note to self

也喜歡那種有喜歡一個小紙條給自己。

like maybe I would've gotten more sleep

就像也許我已經得到了更多的睡眠。

or maybe I would've drank more water

要不然我就多喝水了

or anything like that.

或類似的東西。

So I'm gonna go write in my journal now,

所以我現在要去寫日記了。

thank you for watching this and following

謝謝你的觀看和關注

my nighttime beauty routine, I hope I made sense.

我的夜間美容程序，希望我說的有道理。

Just showing you what I do before I go to sleep.

只是讓你看看我睡覺前做的事。

Thanks, good night.

謝謝，晚安。

It's light out but I'm gonna go to sleep.

天亮了，但我要去睡覺了。

(calm music)

（平靜的音樂）