We're living in some very uncertain times right now.

我們現在生活在一些非常不確定的時代。

The spread of disease and illness is on lee out, done by the spread of fear and panic.

疾病和疾病的傳播是在利出，由恐懼和恐慌的傳播完成。

In these uncertain times, it is Mawr important than ever to take care of our mental and emotional health just as much as our physical health.

在這個不確定的時代，照顧我們的心理和情感健康就像照顧我們的身體健康一樣重要。

It's more important than ever to understand that you choose how you respond to each and every situation you choose, what energy you're putting out into the world.

你要明白，你選擇如何應對你選擇的每一種情況，你向世界投放了什麼能量，這比以往任何時候都重要。

You choose the energy you spread to every one around you.

你選擇你傳播給周圍每一個人的能量。

Will you spread more fear, or will you be calm in the storm?

你是會蔓延更多的恐懼，還是會在暴風雨中保持冷靜？

Will you be spreading more darkness, or will you be the light so others can see?

你是要傳播更多的黑暗，還是要成為光，讓別人看到？

Here are five things everyone should be doing in these uncertain times.

在這個不確定的時代，每個人都應該做以下五件事。

Number one Self care Now Mawr than ever.

一號自理現在莫爾比以往任何時候都。

It is important that you take time for yourself and by yourself, spending time alone to clear your mind of negativity and bring yourself back to peace.

重要的是，你要為自己和自己花時間，用獨處的時間來清除心中的負面情緒，讓自己迴歸平靜。

And presence is so important.

而存在是如此重要。

In these times, clarity is needed, and the only way you can do that is by clearing the negative clutter out of your mind schedule time alone at least once per day and preferably in the morning.

在這些時候，需要清晰的頭腦，而你唯一能做到這一點的方法就是把負面的雜亂的東西從你的頭腦中清理出來，每天至少安排一次單獨的時間，最好是在早上。

Time to meditate.

冥想的時間。

Time to express and feel all the things you are grateful for.

有時間去表達和感受所有你所感激的事情。

Acknowledge your blessings.

承認你的祝福。

All the amazing people and things in your life that you may usually take for granted.

你生活中所有令人驚奇的人和事，你可能通常認為是理所當然的。

Notice how good that feels.

注意到這感覺有多好。

Journal.

報紙。

Set your intentions for the day.

定下今天的打算。

How do you want to show up for others?

你想怎樣為別人出頭？

Take a walk, Exercise whatever gets your mind clear and in a state of optimism and peaceful clarity, never forget your emotional health and mental help are just a Zim porton as your physical health.

散步，鍛鍊任何讓你的頭腦清晰，並在樂觀和和平的清晰狀態，永遠不要忘記你的情緒健康和心理幫助只是一個Zim porton作為你的身體健康。

In fact, they're undeniably linked.

其實，它們之間的聯繫是不可否認的。

Take care of yourself.

照顧好自己。

Number to tell those you love how you really feel about them.

號碼，告訴你愛的人你對他們的真實感受。

Remind yourself of what is truly important in your life.

提醒自己什麼才是你生命中真正重要的東西。

Express gratitude to the people who you are most thankful for.

向你最感謝的人表達感激之情。

If you've been uncomfortable and expressing yourself in the past, now is the time to get comfortable.

如果你過去一直不習慣和表達自己，現在是時候讓自己舒服起來了。

Start small, write a letter or send a text.

從小事做起，寫一封信或發一條簡訊。

If he can't sum up the courage to do it in person, get your feelings off your mind and out in the open field.

如果他不能當面總結勇氣，那就把你的感情從腦海裡拿出來，到野外去。

The heavyweight release from your life and give that person you love the gift of being appreciated.

你生命中的重磅釋放，給你愛的人一份被欣賞的禮物。

As the saying goes, when we get to the end, none of us are going to think we should have spent more time in the office.

俗話說，到了最後，我們誰也不會認為自己應該在辦公室裡多花點時間。

Remember what and who are really important in your life and let them know now.

記住你生命中真正重要的是什麼和誰，現在就讓他們知道。

Number three limit or end news consumption.

三號限制或結束新聞消費。

What The news programs report the average day to day beauty of the world or anything they confined to put you in a state of fear and panic.

什麼新聞節目報道的平均每天的美麗的世界或任何他們限制把你在一個恐懼和恐慌的狀態。

If you guessed the latter, you'd be right.

如果你猜的是後者，你就對了。

Beer sells panic cells, kindness and well being.

啤酒賣的是恐慌細胞、善良和安康。

Don't fear is energy.

不要害怕就是能量。

And the more you allow in your life, the more toxic your energy is going to become.

而你在生活中允許的越多，你的能量就會變得越毒。

Fear is the rial illness in the world today, and if you do your research, you will soon know it creates distance.

恐懼是當今世界的rial病，如果你做了研究，你很快就會知道它能製造距離。

He's in your body as well.

他也在你的身體裡。

Eliminate that unnecessary stress from your life and consume Onley positive material daily.

消除生活中那些不必要的壓力，每天消耗安利正能量的材料。

If you do believe the world is going to end, what good is the news gonna do for you?

如果你真的相信世界末日，這消息對你有什麼好處？

Commit toe, Live out the rest of your life?

承諾趾，活出餘生？

Enjoy optimism, lightness, playfulness, happiness, whether it's one day, one year or 100 more years.

享受樂觀、輕鬆、玩樂、幸福，不管是一天、一年還是再過100年。

Whatever you have left, enjoy it.

不管你剩下什麼，都要好好享受。

Love each moment like never before.

愛上每一個前所未有的時刻。

Appreciate every experience you can experience each moment, as if for the first time, notice what that energy does for your life, your health and the life experience of all those around you.

欣賞你每時每刻都能經歷的經歷，就像第一次經歷一樣，注意到這種能量對你的生活、你的健康和你周圍所有的人的生命體驗有什麼作用。

Number four Develop new skills and knowledge.

第四，發展新的技能和知識。

Now could be a great time to reinvent yourself.

現在可能是重塑自我的好時機。

Learn a new skill.

學習一項新的技能。

Upgrade your knowledge, be open to new perspectives and ideas.

更新自己的知識，開放新的視角和思路。

Let go of any for the year of failure or embarrassment or any pressure you may have felt from society, family or friends that you should be doing something else with your life.

對於這一年的失敗或尷尬，或者你可能從社會、家庭或朋友那裡感受到的任何壓力，即你應該用你的生命去做一些其他的事情，都可以放手。

Follow your heart and do what you love.

追隨自己的內心，做自己喜歡的事。

Learn more about things you love toe learn and make a living from being alive in your work.

多學習一些自己喜歡的東西，在工作中活學活用。

Number five.

第五個。

Stop worrying about things you cannot control.

不要再擔心你無法控制的事情。

Let's get real.

認真地講。

None of us are gonna make it.

我們都不會成功。

Every single person listening to this is going to die.

每個人聽了都會死。

At some point in the future, we all will fade away into nothingness.

在未來的某一天，我們都會消逝於無形。

We all know this, so why don't we live like we know this.

我們都知道這個道理，那我們為什麼不像知道這個道理一樣生活呢。

It's a beautiful thing to know and appreciate that human life is temporary.

要知道，人的生命是暫時的，是一件很美好的事情，要懂得珍惜。

It's especially beautiful to not know when it's actually going to come to an end, understanding that each moment is a gift.

不知道什麼時候真的要結束，明白每一刻都是一種禮物，特別美好。

Every new day is a present.

每一個新的一天都是一個禮物。

We get to unwrap, not knowing what's gonna be inside toe livin, worry and panic about what may or may not happen to have anxiety about things out of our control is just stupid.

我們要解開包裝，不知道里面會有什麼toe livin，擔心和恐慌可能會或可能不會發生的事情，對我們無法控制的事情感到焦慮，這只是愚蠢的。

Enjoy each moment.

享受每一刻。

Be grateful for every moment you have on Earth.

要感謝你在地球上的每一刻。

Every moment you get to spend with the amazing people in your life, get grateful for the gift of your eyes that get to see the ridiculous magic of this earth.

每時每刻，你都可以和生命中的神奇人物一起度過，要感謝你的眼睛的恩賜，可以看到這個地球上可笑的魔法。

The ears that get to hear, the beautiful sounds of nature and music that moves you. All your senses and your amazing body that keeps you breathing and your blood pumping without you needing to do a thing.

耳朵，讓Teoh這裡，美麗的自然和音樂的聲音，移動你所有的感官在你的驚人的身體，讓你的呼吸和你的血液泵沒有你需要做與事情。

Whatever's going to happen in the future is none of our business.

不管將來會發生什麼，都與我們無關。

Whatever happens now, how we choose to feel and protect our energy.

無論現在發生什麼，我們如何選擇感受和保護自己的能量。

Now that's all our responsibility.

現在這都是我們的責任。

Take that responsibility. Join us to fill this world with more positive energy. More belief that life is good. More belief that health and wellness surround us. More trust that all is well. Peace and love to you all.

擔負起這份責任，和我們一起，用更多的正能量去建設這個世界，更相信生活是美好的，更相信健康養生圍繞在我們身邊，更相信一切都在，安好，平安，愛你一路。