Yes.

是的，我知道

Your glutes.

你的臀部。

Air working?

空氣能用嗎？

Yes.

是的，我知道

How did that look?

看起來怎麼樣？

High Vogue.

高時尚。

I'm Eva Longoria.

我是伊娃-朗格利亞

And my usual fitness routine is weight training.

而我平時的健身方式是重量訓練。

A little bit of yoga.

一點點的瑜伽。

But today for my extreme wellness, I'm gonna try something a little bit more adventurous.

但今天為了我的極致健康，我要嘗試一些更冒險的東西。

Circus training.

馬戲團培訓。

So what do you have in store for me today?

那麼，今天你給我準備了什麼？

So we're gonna do some trapeze training, both fitness and conditioning.

所以我們要做一些空中飛人的訓練，既是健身又是調理。

So understanding how to really use your natural gifts, mixing the string out of myths of flexibility.

所以，明白如何真正利用自己的天賦，把繩子混出靈活的神話。

My background background was tumbling and gymnastics in high school.

我的背景後臺是高中時的翻滾和體操。

So I do have a little bit of kinesthetic awareness.

所以我確實有一點動感的意識。

Fabulous.

妙不可言

About that word, guys, we're also going to do a little bit of juggling, which might seem a little bit obscure, but it's good to help focus the brain.

關於這個詞，小夥伴們，我們也要做一下雜耍，看似有點晦澀難懂，但對幫助大腦集中注意力有好處。

I'm already screwed.

我已經完蛋了。

Then we're gonna end with some acrobatics.

然後，我們會以一些雜技結束。

What?

什麼？

In the air?

在空中？

So you gonna tap your hands with some rosin?

所以你要用松香敲打你的手嗎？

That's plenty time, LeBron James.

時間足夠了，勒布朗-詹姆斯。

Guys, that your peas.

夥計們，這是你的豌豆。

Is that how you call it?

你是這麼叫的嗎？

Trippi's trapeze.

Trippi的空中飛人。

Tomato.

番茄

Tomato.

番茄

Thought this is great.

覺得這個很不錯。

I wanna swing now.

我想現在就揮杆。

Maybe put you up a little bit higher.

也許可以把你高一點。

Well, I think I'm good here.

好吧，我想我在這裡很好。

Theo Jeffries.

Theo Jeffries.

was hard just on your body.

是硬只是在你的身體。

The bar hurts God, That hurts my knees.

槓槓的傷天害理，傷了我的膝蓋。

Oh, I hope it looks good because it hurts and then bring it down to the floor.

哦，我希望它看起來不錯，因為它的傷害，然後把它帶到地板上。

They must have very strong abs and core and arms.

他們一定有非常強壯的腹肌和核心以及手臂。

Endless on.

無盡的上。

Straighten.

伸直。

Drop this like down to the floor.

把這個像掉在地上。

Yes.

是的，我知道

Beautiful left arm E.

美麗的左臂E。

There was a lot of trust involved today.

今天涉及到很多的信任。

Trusting They know this works.

信任他們知道這很有效。

Hands off!

把手拿開！

Hands off!

把手拿開！

Okay, now what?

好了，現在怎麼辦？

Beautiful on you.

你穿上很漂亮

Dismount!

打折！

Probably mentally.

可能是精神上的。

The hardest thing Waas juggling begin end up doing knives after I like to just focus and have your mantra.

最難的事情華斯雜耍開始結束做刀後，我喜歡只是專注和有你的口頭禪。

What's your mantra?

你的口頭禪是什麼？

Red, yellow, blue, Red, yellow, blue, Red, Yellow Theo feels so therapeutic.

紅黃藍，紅黃藍，紅黃藍，紅黃西奧感覺好療效。

Orange, blue, red, blue, red Aren't juggling can apply to your life And I think it's actually one of the most useful things that I learned today.

橙、藍、紅、藍、紅，是不是雜耍可以應用到你的生活中，我覺得這其實是我今天學到的最有用的東西之一。

So my name is Justin, and I'm gonna help you out today with your acrobatics.

我叫Justin，今天我要幫你完成你的雜技。

So acrobatics is gonna be everything on the ground.

所以，雜技會是地面上的一切。

You just did some aerial stuff that we're gonna do some stuff on the ground.

你剛剛做了一些空中的東西，我們要做一些地面的東西。

I'm excited.

我很興奮。

I was a junior.

我是一名大三學生。

Leaner Bangemann A.

精益求精的Bangemann A．

I used to do back handsprings all the way down the football field.

我以前一直在足球場上做背手式。

That was, like, 25 years ago.

那是25年前的事了

Let me just see what this looks like.

讓我看看這是什麼樣子。

You're gonna catch me or something.

你會抓到我的

You want to do it without this?

你想不做這個？

When you're a kid?

當你還是個孩子的時候？

Is probably the time to learn this stuff, Theo, You know, to do a cartwheel on, do it one hand and then, you know, well, let's do a handstand.

也許是時候學習這些東西了，西奧，你知道，做一個側手翻，然後，你知道，讓我們做一個倒立。

And if you follow, it doesn't really matter.

而如果你跟著，其實也無所謂。

Let go.

放手吧

Okay.

好吧，我知道了

Having fun and being fearless so that you say yes to things as opposed to know is that pretty mastered It Put me in the air, coach, and you're gonna just step on up Double Justin shoulders.

有樂趣和無所畏懼，所以你說是的事情，而不是知道是，漂亮的掌握它把我在空氣中，教練，你要去只是一步在雙賈斯汀的肩膀。

I'm like I could die, right?

我就像會死一樣，對不對？

Which I mean, I know they wouldn't let me die.

我的意思是，我知道他們不會讓我死。

Said, uh, look, Mom.

說，呃，看，媽媽。

All right, give me your one handed, but you know you want toe, bring that child like view back into your adulthood.

好吧，把你的單手給我，但你知道你要腳趾，把那種孩子般的觀點帶回你的成年。

No, I can't.

不，我不能。

If acting doesn't work out, I am totally running away to join the circus.

如果演戲不成功，我完全可以跑去參加馬戲團。

Hey, Beau gets Eva Longoria.

嘿，博得到伊娃-朗格利亞。